Prioritise you
Clubfit’s Stu Stevenson says it’s time to take control of your health and wellbeing now, not tomorrow.
For most of us, the past two years have been challenging both mentally and physically, and it looks like 2022 is shaping up to be the same. Although we can’t always control what is happening externally, we do always have the choice to prioritise our own health and wellbeing.
Exercise has the unique capacity to help us both cope with stress and develop resilience. The positive effects of regular exercise are broad and well documented. Don’t just think of exercise as physical – the routine and commitment to regular movement will benefit both your mental and physical wellbeing.
“Don’t wait for the right time, or the pandemic to be over, to focus on your own personal wellbeing.”
Let’s forget the phrase ‘Go Hard or Go Home’. Find a way to move your body that makes you feel great and stick with it! Don’t wait for the right time or the pandemic to be over to focus on your own personal wellbeing. Start now and look after yourself, so that you can better cope with life’s challenges and responsibilities.
When choosing the right gym environment for you, make sure that your membership includes a personalised workout programme to get you started, access to a range of exercise options (for lots of variety) and ongoing support.
The team at Clubfit will work with you to achieve your wellbeing goals. They are with you for the journey.
They offer a goal-setting session and workout programme to get you on your way. If group fitness is more your thing, they offer over 50 classes a week ranging from Spin Classes to Body Balance.
But remember, the only person that can get you moving is you.