Re-Belles with a cause

The newly formed Re-Belles is a collective of wāhine lifeguards over 50 years of age, who are challenging traditions, uniting women and inspiring the next generation of surf life savers.

words KAREN CLARKSON photos JAMIE TROUGHTON

Pictured above: Ali McMaster, Joanne Miller, Naomi Davoren, Karyn Leach, Sandra Boubee, Karen Giles, Michelle Kalma, Catriona Manning and Kate Morley.

In the rolling surf of Mount Maunganui, a group of lifeguards are redefining what it means to compete in surf sports, proving that age is no barrier to strength, endurance, and camaraderie.

Founded by Omanu Surf Club member Sandra Boubee, an ironwoman, surf lifesaving competitor, and teacher at Ōtūmoetai College, the Re-Belles were formed out of a desire to inspire women to keep moving, keep connected, and compete well beyond the age when most athletes retire from competitive surf sports.

Historically, surf lifesaving has been steeped in masculine culture. While women have played crucial roles –stepping up for rescues during wartime and patrolling beaches since the 1950s – their competitive opportunities have been limited. Surf lifesaving competitions often require competitors to form a team from their club only, meaning that women in the veterans category (49+), often the sole competitors in their age group from their club, have little chance to participate.

Boubee, who has moved between Pāpāmoa and Omanu clubs just to continue competing, sees the regulations for team events as a major barrier for female lifeguards.

“We are seeing one or two veteran women competing at regionals and nationals in the individual pursuits, but you need a minimum of three to enter water events and four for beach relays,” she says.

Above: Naomi Davoren.

Alongside fellow lifeguards Trish Mau and Claire Edmonds, Boubee saw the appetite for female lifeguards to stay active on the water, train with women from other clubs and have the opportunity to enter more competitions.

Determined to change the status quo, last year she approached the organisers of the Mount Monster; one of New Zealand’s most prestigious endurance events that allows composite teams (amalgam of two or more clubs), and successfully lobbied for the creation of a veteran women’s team category. With this, the Re-Belles was officially born; as was their training schedule to prepare for the gruelling endurance event consisting of a 12-kilometre surf ski, a five-kilometre soft sand run, a 1.5-kilometre ocean swim, and a six-kilometre board paddle.

Above: Sandra Boubee.

Stronger together

In the lead-up to the competition, the Re-Belles held fortnightly training camps bringing together 16 women aged 51 and over, with the oldest competitor aged 66. Some were seasoned athletes; others had never entered a surf sports event before. What united them was a shared passion for the ocean, lifeguarding and a commitment to pushing their limits together.

“For many of us, it was a big transition,” says Karyn Leach of Pāpāmoa Surf Club. “I’m a confident swimmer in the pool, but out in the ocean navigating the conditions is a whole different challenge. Jumping off the end of Moturiki Island (Leisure Island) for the swim leg was something I never thought I’d do. But the support and encouragement of the group made it possible.”

Trish Mau, a long-time Omanu lifeguard and swim instructor, echoes this sentiment. “A mature post-menopause body is very different from a 35-year-old one. We learned to work smarter, not harder. Our training wasn’t just about endurance – it was about using the wisdom of our years and adapting.”

On race day last December, the four Re-Belle’s teams all placed on the podium in their category, with their first two teams finishing ahead of the under 19’s teams – proving that female lifeguards 49+ have the grit and ability to take on the tough event.

“People from within our clubs and the wider surf lifesaving community were so inspired,” says Boubee. “We had veteran men asking, ‘How were you allowed to enter?’ And some of the under 19s commented that they had to paddle harder on the water because the ‘old ladies’ were catching them,” she laughs.

Building a lasting legacy

What started as a small group training for a single event has grown into something bigger with goals to enter more events in 2025. The Re-Belles are now 18 members strong with lifeguards from Whakatāne to Waihī joining their ranks.

“At the end of the day, we all patrol the same stretch of coastline,” says Boubee. “Building these relationships only makes us stronger and the goal is to keep growing and inspire other regions to follow suit.”

To keep the momentum going, the group hosts regular Sunday training sessions, paddling around Motuotau (Rabbit) Island or running beach drills.

“You have to keep moving at this age,” says Mau. “And every time we’re out there, we’re not just training – we’re learning. Conditions, tides, waves, they’re always changing. That knowledge makes us better lifeguards.”

The Surf Life Saving New Zealand motto is ‘In it for Life’ and the Re-Belles are evidence of that.

“Women over 50 often feel that competition doesn't cater for them,” says Boubee. “But we’re proving otherwise. There’s strength in our numbers, in experience, in resilience. We are reminding lifeguards across New Zealand that they can compete at any age. And when young women see us out there, they see a future for themselves, too.”

The group is calling on more event organisers to remove barriers to entry by allowing composite teams, to allow more veteran competitors to take part.

“If you make space for us, we will show up,” Boubee says. And they’re calling on more women, whether they’re lifeguards, athletes, ocean-swimmers or simply looking for a new challenge, to join them.

“This is about physical health, mental health, community, and connection,” says Boubee. “Whatever your background, whatever your story, there’s a place for you in this movement.”

As they continue to train together and advocate for change, the Re-Belles are proof that the ocean belongs to everyone, at any age.

Style status

Feel inspired to freshen up your personal runway.

words NICKY ADAMS

TAPERED DRILL PANT, $199, COUNTRYROAD.CO.NZ

Basic instinct

An autumnal wardrobe is an in-between collection, that you really want to last from now until next spring. With the general slowdown of trend-led pieces in an attempt to beat the ‘churn over’ of fast fashion, more consciously focused designers and brands have made tweaks rather than huge style changes.

So, for 2025 there are many looks that will be familiar, but for autumn appear with slight seasonal updates that will segue you and them into the following months.

Leopard, draping and boho continue to be strong looks, and with these trends it’s not about reinventing the wheel, more around finding a style within the genre that you love and works for you.

Bolder statement pieces crafted in gold and leopard have moved from occasional wear to being considered every day, to the point that both are now heralded as the new neutrals. While worn head to toe may be pushing this a little, certainly when worked into an outfit they both work brilliantly as cornerstone print and colourways. Draped blouses continue to be a hard-working staple, and minimalists love the clean lines of a funnel neck. There’s no avoiding the barrel leg pant trend that’s everywhere, which I was convinced would be a fad I refused to – literally – buy into. Typically, I crumbled, and I can report that this style (fitted at the waist, billowing leg and tapered hem) is so incredibly flattering I was an immediate convert.

It’s a really wearable day to night, dress up/down style and looks great with kitten heels, loafers or casual shoes, a tucked in shirt or a shorter tee to show off the waistline.

Palette pleasers

The colour that’s coming in strong for autumn/winter is without doubt burgundy. As luck would have it, it pairs perfectly with the previously mentioned leopard and gold tones, but it also looks pretty fabulous with more unusual choices such as pale blue, shades of green or soft pink.

These colour matches make for a more contemporary feel and keep the dreariness of the colder months at bay. Like navy, burgundy is kinder on the skin tone (black can be aggressively life sucking as you age). If there was ever a ‘gotta have it – make it stop’ moment, surely it just has to be in relation to the bubble skirt. I never thought I would see it again, let alone wear it, yet low and behold it has bounced back with aplomb and turns out it’s not a one-minute fashion wonder. Worn long or short, this is a style that has actually been on the fashion wheel since the 1950s so isn’t as faddish as it first feels. A casual version can be worn with a western boot or an oversized boxy tee/jumper by day, or ramp up the look with a kitten heel and sleek top. It also makes for a beautiful silhouette as a dress; there are lots of high street versions based around ribbed tight tops with a smooth cotton bubble bottom.

A cool look for this season is the cropped trench – a twist on this classic trans-seasonal piece. If you’d dragged your old faithful out of the wardrobe and decided it was time for an update, then this might be a direction you want to take. Another updated classic is the slimline sneaker – this year a fold-over tongue on a heritage style like the Adidas Samba signals taking it up a notch.

Heal, recharge, revive

Alternative healing is becoming more and more mainstream. UNO looks at three thriving Bay businesses focusing on innovative therapies to help people heal and transform their wellbeing.

Massage at Hands On Healing.

Into the light

Burnout led Ange Ellison to discover holistic healing – now she’s helping others with Red Light Therapy.

Ange Ellison knows firsthand how frustrating it can be to feel unheard by conventional medicine. That’s what led her to explore alternative therapies, and ultimately, to create Gaia Wellness in Pāpāmoa. Specialising in Red Light Therapy, Ange helps people dealing with chronic pain, exhaustion, and skin concerns find relief in a space designed for effortless self-care. From full-body red light therapy and infrared sauna and ice baths to Power Plate technology, Gaia Wellness offers science-backed treatments aimed at restoring energy and promoting recovery. We sat down with Ange to learn more about how it works and why her clients keep coming back.

How did you get into alternative therapies?

I used to try to do it all – attempting to be ‘superwoman’, constantly juggling all the things. But over time, I realised it isn’t sustainable in the long run. The conventional medical system told me that feeling completely exhausted 24/7 was just part of being a full-time working mum. While I had always known about alternative and holistic therapies, I was led to believe they were ineffective or ‘woo-woo’. But in the end it was these therapies that truly helped me, and they continue to support me to this day.

What are the benefits of Red Light Therapy and how does it work?

The benefits of Red Light Therapy are extensive. Some of the main reasons people try it are for recovery, skin issues, body and bone aches, and because they are desperate to find relief after being told by conventional medicine to “suck it up“ and live with it.

The simple way Red Light Therapy works is that our cells need energy and light to help us function, but modern lifestyles often deprive them of this. The wavelengths of Red Light Therapy deliver this energy to our cells, allowing the body to prioritise its use where it’s needed most. While this is amazing, it can sometimes be frustrating for clients who want it to target a specific issue, but the body determines another priority.

Describe your typical client.

We have a variety of clients — young, not-so-young, sporty, mums, corporates, male, female. It suits everyone except those who are pregnant, as there is no research confirming its safety during pregnancy. One of my clients initially came for tennis elbow treatment but now returns three times a week, simply to enjoy 20 minutes of uninterrupted relaxation.

What are your most FAQs?

What do I wear in the Red Light Therapy? The more skin exposed, the better, but comfort is key. You have the room to yourself, so you can go naked if you’re comfortable or wear underwear.

Why does it smell so good in here? That could be me! Or the diffuser in the chill-out space, the essential oils for the sauna, or the diffuser in the entrance.

What made you open this? My experiences led me to create a space where self-care is effortless. Once you reach burnout, it’s a long and hard road back. I wanted a place where people can just turn up, with everything provided, so they don’t have to think about what to bring.

Are there any side effects?

More energy, better sleep, tiredness if your body needs rest, improved skin, reduced pain, and decreased inflammation.

How much does a typical session cost?

A one-off session at Gaia is $60. Our Red Light Therapy is full-body. We offer concessions and memberships for more cost-effective options.

GAIAWELLNESSANDRECOVERY.CO.NZ

Healing hands

Rachel Hyatt’s FaceUp therapy blends massage, myofascial release, and lymphatic drainage for transformative results.

With 15 years of experience as a therapeutic massage therapist, Rachel Hyatt has always been passionate about helping people feel their best. But after discovering the FaceUp method, her approach to treatment changed entirely.

Combining techniques like myofascial release and lymphatic drainage, FaceUp works holistically to ease tension, reduce stress, and refresh the face. We caught up with Rachel to learn more about this innovative therapy and the impact it’s having on her clients.

How did you get into alternative therapies?

I’ve been a therapeutic massage therapist for around 15 years, working alongside different chiropractic clinics in Tauranga. I saw Olga’s (FaceUp method) work online and thought, “Wow, I want to train in this technique.” I completed her FaceUp training in November 2023, and it completely transformed my approach to treating people.

What are the benefits, and how does it work?

FaceUp is an algorithm of different techniques, including lymphatic drainage, myofascial release, and massage. It works physically, spiritually, and mentally, releasing tension, stagnation, and stress from the face. Clients leave feeling depuffed, less stressed, lifted, and tension-free.

Describe your typical client. Does it suit certain people and why?

Anyone can benefit from it — men and women alike.

What are your most FAQs?

How can I get rid of jaw pain, elevens (frown lines), forehead wrinkles, double chin, headaches, and a tight neck?

FaceUp helps to alleviate these issues by targeting tension and improving circulation in the face and neck. I also do buccal massage, which is inside the mouth, for jaw pain and joint issues.

Are there any side effects?

No.

How much does a typical session cost?

$250.

HANDSONSTUDIO.NZ

Go with the flow

Flowology’s Karen Gemmell helps clients restore balance and vitality through Flowpresso’s deeply relaxing therapy.

After facing burnout and menopausal symptoms, Karen Gemmell discovered the power of Flowpresso therapy — and it changed everything. Inspired by her personal results, she trained in the technique and co-founded Flowology Wellness, helping others access its deeply restorative benefits. Known for enhancing lymphatic function, Flowpresso combines compression, deep pressure and heat, to support relaxation, recovery and rejuvenation.

Whether clients seek stress relief, better sleep, or overall wellbeing, Karen’s approach to holistic health offers a path to balance and renewal. We spoke with her to find out how Flowpresso works and why people are embracing this cutting-edge therapy.

How did you get into alternative therapies?

In 2019, after experiencing significant burnout and menopausal symptoms, I was introduced to lymphatic specialist and Flowpresso creator, Desiree De Spong. The therapy had a profound impact on my health, and when it officially launched in February 2020, I trained as a Flowpresso technician and co-founded Flowology Wellness with Desiree.

Karen Gemmell.

What are the benefits, and how does it work?

Flowpresso delivers a sensation similar to a gentle full-body embrace, combining compression, deep pressure hugs, and thermodynamic heat. It fosters beneficial flow, activating the body’s natural healing mode to calm the mind, promote relaxation, and enhance lymphatic function. It helps reduce stress, fatigue, fluid retention and inflammation while restoring energy and improving sleep.

Describe your typical client.

Flowpresso is ideal for those seeking a holistic, non-invasive wellness approach. It benefits busy professionals, exhausted parents, menopausal women, frequent travelers, those with ongoing conditions, and athletes seeking muscle recovery.

What are your most FAQs?

What should I wear to a Flowpresso session?

Loose, comfortable clothing such as long sleeves, full-length pants, and socks.

How many sessions are recommended?

Typically, three to six sessions for noticeable benefits, with regular sessions for optimal long-term wellness.

Why should I support mind and body flow?

Enhancing natural lymphatic, mind, and body flow has wide-ranging benefits for long-term health, such as boosting detoxification, immune function and autonomic balance.

Are there any side effects?

Some people may experience mild detox symptoms like headaches or fatigue, but these are temporary.

How much does a typical session cost?

$85 for a 40-minute therapy session.

FLOWOLOGY.CO.NZ

Laser focus

Leanne Cashmore from Cashmore Clinic talks the latest miracle beauty treatment and how to maximise its benefits.

photo SALINA GALVAN

Winter might not seem like the season to think about summer skin, but it’s actually the perfect time to invest in treatments that deliver long-term results. It’s all about helping you get ahead of the game.

The UltraMD Laser kickstarts your skin transformation before the warmer months arrive. This advanced laser treatment is designed to refresh and rejuvenate, tackling concerns like pigmentation, sun damage, f ine lines and uneven texture. The best part? You don’t need to wait months to see changes, with many clients noticing a difference after just one session.

UltraMD is a game changer for those looking to improve their skin without the pain or downtime associated with older laser treatments. Numbing cream is applied beforehand, making the experience comfortable, with some clients finding it quite a relaxing way to spend their lunch break.

Post-treatment, skin may be slightly red with a subtle sandpaper-like texture, but within days, the old skin naturally sheds, unveiling a refreshed and glowing complexion. Unlike traditional resurfacing lasers that require weeks of recovery, UltraMD creates tiny thermal zones in the skin that trigger natural renewal.

This process increases permeability with minimal disruption, making it an effective treatment for reducing pigmentation, sun damage, fine lines, and even conditions like actinic keratosis, lentigos, and freckles.

Using a gentle rolling system, UltraMD treats the face, neck and décolletage in as little as five to twenty minutes, depending on the area. Results are visible almost instantly, with continued improvement over a course of three to six treatments. It can also be paired with other advanced technologies for even greater skin rejuvenation, combining UltraMD with Secret RF which enhances collagen production, while pairing it with IPL Veloce targets pigmentation at a deeper level.

Before and after.

One of the biggest advantages of UltraMD is its versatility. It’s suitable for all skin types and can be used year-round, unlike many other lasers.

With its ability to deliver powerful results with minimal downtime, it’s quickly becoming the go-to treatment for anyone serious about achieving their best skin yet before next summer.

Timing is everything when it comes to skin treatments. During winter, UV exposure is lower, which means your skin can heal more effectively post-treatment. Starting these treatments around May will mean that by the time summer rolls around, you’ll be glowing with confidence, not just relying on makeup to cover imperfections.

Each session lasts between 30 to 60 minutes, depending on the treatment area, and while a single session can deliver noticeable improvements, a series of three treatments is recommended for the best results.

Investing in your skin now means you’re allowing your skin the time it needs to renew, repair and truly transform. You’ll be stepping into summer with a fresh, luminous complexion. Starting your UltraMD journey this winter will give your skin the boost it deserves.

CASHMORECLINIC.CO.NZ

Curl power

Get to know Shelley Pullar, UNO’s new columnist, bringing fresh insights and expert hair advice.

photos KATIE COX

From London’s high-fashion scene to Tauranga’s creative heart, Shelley Pullar has spent 30 years transforming hair. She’s trained in millinery, showcased work on the runway, and competed in the British Hair Awards – but at the core of it all, she’s a problem solver. Whether it’s taming curls, perfecting colour, or cutting through haircare myths, Shelley believes good hair starts with knowledge.

At Tauranga’s Salon G, she’s built a space where clients learn to love their locks – and she’s excited to soon be sharing expert advice, styling secrets, and fresh takes on hair trends with our readers.

What is your background? How did you become a hairstylist? I’m a creative person who has always done some form of art. I have 30 years of experience in the fashion industry and studied Millinery and Fashion at the London College of Fashion. I owned a salon in London with 25 staff and was a finalist for the British Hair Awards. I showcased hair, clothing, and hats in numerous London stage shows. I’ve spent seven years hairdressing in Tauranga city centre, searching for the perfect place to call home – and I found it! I spent six years creating head pieces for Tarnished Frocks and Divas. Before becoming a hair stylist I’d planned to attend Whitecliffe School of Fine Arts, but I ended up helping a friend at a salon, which led to being offered a hairdressing apprenticeship. And I’m so glad I did!

What do you specialise in and why? Helping people understand their hair type and potential. As a creative, I see my clients as my walking canvases. My passion is form and colour. I believe there is a need for greater knowledge and education in this area. As a child, going to the salon was a nightmare. I have curly, fluffy, and unruly hair, and the stylist would always cut it too short or blow-dry it too smooth. It was terrible to manage once I got home. My dad’s daily comment was always, “Go brush your hair,” and I constantly compared myself to my sister’s sleek locks. So, my hair was simply scraped into a ponytail. I never had the knowledge to understand, appreciate, or love my hair like I do now. Hence my interest in curls. I love the challenge of difficult hair and want to offer solutions so people can love their hair too.

What do you wish more people knew about their hair? Understand your hair. As you age, its texture, thickness, and colour may change. It’s important to have these conversations and seek advice from a professional stylist – not Instagram. Hair care doesn’t have to be overcomplicated with 100 steps. Keeping your hair healthy isn’t as difficult as it seems.

Hydrate inside and out. Drinking water is good for both your hair and skin. Find the right conditioner, whether it’s lightweight, leave-in, or a more indulgent hair mask.

Be mindful of the temperature settings on your styling tools. Many go up to 240°C, but 185°C (according to GHD) is the ideal temperature for styling and setting. Try to limit your use. What are your top three hair tips? Pre-shampoo. Apply your purple shampoo before getting in the shower. Leave it on for five minutes, then lather as your first shampoo. This will maximise its benefits as it won’t be diluted.

Curl definition. Invest in a curly hair brush. This maximises volume at the roots and leaves you with more defined curls – no clumping! Our clients love them. Hairspray application. Try spraying onto your hands to create lift and a longer lasting hold at the roots. Run your fingers through your hair – this helps build hold within the hair rather than leaving a stiff exterior. It’s great in humid conditions or for those slightly warm flush moments, creating sexier movement and texture.

When it comes to hair, who inspires you? After 15 years in London’s fashion scene, showcasing garments on the catwalk with Vivienne Westwood on the HMS Belfast, working with celebrity hairdresser Desmond Murray as my photographer for the British Hair Awards, and drawing inspiration from British hair icons like Vidal Sassoon, I’ve been deeply influenced by the industry’s greats. Beyond that, I find inspiration in celebrity culture, New Zealand’s natural beauty, architecture, form, and colours.

How do you see the salon evolving? Redesigning the ‘little’ things was important to me when creating my salon. A large table in the centre serves as a homely hub, where people can come together and chat. Fostering this kind of environment is always an aim. We love being in the heart of Ōtūmoetai and want the salon to reflect this. Partnering with local businesses and fostering a sense of social responsibility – giving back to the community – is a key focus of mine. SALONGRANGE.COM

More than skin deep

Anna Hayes from Skinvae might be new in town, but she’s an expert in her field – and knows how to build a successful business from the ground up.

words DEBBIE GRIFFITHS | photos KATIE COX

Anna Hayes.

It’s common knowledge that the sun causes skin damage, but did you know modern phones also contribute to premature aging? Anna Hayes does – and with 18 years specialising in skincare, pearls of wisdom like that are common when chatting with the founder of successful brand, Skinvae.

“I’ve been in beauty since I was fresh out of school,” she says. “I grew up in Te Kuiti, studied in Hamilton when I was 18, and by 19 I had opened my first business. Before that, I worked for one other business for six months and that was Mount Skin and Body.”

It’s a full circle moment, with Anna recently adding that clinic to her string of businesses alongside Taupo and Cambridge. Recently she took over SELF_ in Mount Maunganui and rebranded it as Skinvae.

“It was a little nerve-wracking taking over the Mount clinic,” she admits. “My other two I started from scratch and picked my teams, but this was established and already doing well. When I told the girls what was happening it was great because they’d heard of my brand and were super excited to get our technology into their clinic. We put an emphasis on training, so the girls are upskilling weekly, which adds to their already huge knowledge.”

To say Anna has grit and determination is putting it lightly. A mum of two and Crossfit enthusiast, the 37-year-old entrepreneur rarely has downtime and loves it that way.

“I’ve grown up very driven in sport, representing New Zealand in triathlon for a few years, so I trained hard and worked hard. I had two jobs from the age of 14. My dad and my sister both had their own businesses, so could see that’s what I wanted to do too. I also like to call the shots; to be able to provide the treatments I want and to make sure I’m ahead of the game when it comes to trends and machinery.”

Skinvae in Mount Maunganui.

Anna makes no apology for focussing on skin – in fact, she takes great pride in being the ‘go-to skin clinic’ for her clients.

“We launched the Skinvae brand in Cambridge 11 years ago and that’s when we started specialising in skin. I love to see results and to take clients on a skin journey, particularly for people looking for non-surgical, non-injectable options,” she says. “We use DMK, Nimue and Pure Fiji, which have some amazing treatments. With skin, it’s never a one-session fix – especially with acne and pigmentation which can look worse before they get better – so we recommend clients sign up for a six-month plan to see real change.”

It’s more than skin, though, it’s the sense of connection, calm and confidence that’s infused during treatments.

“We have a lot of mums who come for the experience and it’s almost as though great skin is just an added bonus,” laughs Anna. “We like to educate about the importance of home care. Mums are often running around like headless chickens after everyone else, so their own ritual in the morning and night allows them to take a moment for themselves.”

Skinvae is at the forefront of innovation, attracting clients looking for cutting-edge solutions. Anna describes a new stem cell treatment from DMK, Stemzyme, as ‘revolutionary’ and says there’s been a big demand recently for body sculpting and tightening options.

“They call HIFU (High-Intensity Focused Ultrasound) the non-surgical facelift,” she explains. “As we age, we lose fat in our cheeks and our face drops. HIFU is a great alternative to Botox or fillers on either the brow or jawline, and you can use it on any part of your body – loose skin on your tummy, arms, or legs. It uses ultrasound energy to penetrate deep into the skin to tighten. It doesn’t get rid of fat, but it does work on the muscle and to stimulate collagen and elastin. You see instant results, but it takes three months to see the full effect.”

Anna urges teenagers, in particular, not to take advice from social media, which may result in them using products like Retinol that are too strong and could eat away at their skin barrier.

And her number one skincare tip?

“Use sunblock,” she says, without hesitating. “Our sun is horrific. If you’re going to buy one product, get a good SPF and make it one that also protects against blue light from phones and computer screens. We see a lot of people with more pigmentation and crepey skin on the side of their face they hold their phone up to. Even if you work in an office, wear sunscreen every day.”

After almost two decades in the industry, Anna knows that 80 percent of skincare results come from what people do at home and their professional treatments simply provide the extra 20 percent that push it further. With that in mind, her vision is to expand her chain of beauty clinics.

“We’re ready to be the number one brand for skin in New Zealand, but all I can say right now is watch this space.”

SKINVAE.CO.NZ

Summer radiance

Adapt your self-care with the hottest new season essentials.

Real men moisturise

Men’s skin is typically a lot thicker, tougher and more oily than women’s, creating a need for specific skincare. The brand new range from Flint targets common skin concerns men face including sensitivity from shaving, uneven skin texture, and signs of ageing. With a focus on both effectiveness and affordability, it’s the perfect opportunity to dip your toe into self-care, guys. From RRP$35. FLINTSKINCARE.COM

Eye spy

Going beyond the call of duty is the new Lash Boost Tubing Mascara from xoBeauty. Infused with growth serum for longer, nourished lashes, this mascara offers a defined look by encapsulating each lash in tiny tubes. For even more reason to be excited, included is an adjustable wand to target different areas of your lashes more effectively. RRP$38.99.

XOBEAUTYSHOP.COM

Honey trap

As a natural extension to their stunning sculptural range, RAAIE's new Golden Nectar Mānuka Honey Enzyme Cleanser works harmoniously with their other products as the first, and most essential step, in your skincare routine. With smoothing fruit enzymes and nourishing Mānuka honey it also doubles as a treatment mask, meaning less waste and less packaging from this conscious-consumption brand. RRP$97.

RAAIE.CO.NZ

Blurred lines

Combining skincare, sun protection and makeup is Aleph’s latest clean beauty innovation: Smoothing Skin Tint SPF/20. Like a real life skin filter, plant-actives work behind the scenes to smooth, the sheer tint blurs the appearance of imperfections, and SPF protects. Apply between moisturising and foundation and ditch the need for additional serums and sunblock. RRP$92. ALEPHBEAUTY.COM

Neck minute

The neck can be overlooked when applying moisturiser, serums and sunblock, so it’s no surprise that it’s one of the first places that signs of ageing appear. Target crepe-like, sagging skin with BOOST LAB’s award winning Edelweiss Neck Firming Serum that visibly improves skin elasticity and firmness, thanks to the potent benefits of Tef Seed Extract. RRP$44.95.

BOOSTLABCO.COM

All that glitters

Adorn yourself for the next special occasion or event with Question Beauty’s super fun makeup range. For a subtle look, apply a touch of sparkling mascara to lash ends, or wow them with holographic eyeshadow and adhesive gems. Getting glam just got exciting! From RRP$10.

QUESTIONBEAUTY.COM

Hormone hacker

UNO editor Hayley Barnett sits down with leading expert Dr Linda Dear to unpack menopause’s grey zone of symptoms, the buffet of options beyond HRT, and why midlife's uninvited guest is more frenemy than foe.

It’s 3am on a Thursday morning. I’ve been lying here for the past hour tossing and turning, trying desperately to get back to sleep. What better time than now, I think, to write about my perimenopause woes?

I’ve had the same problem every day for the past week and it’s probably linked to the amount of sugar and caffeine I’ve been consuming as a solution to stay awake during the day. It’s a vicious cycle and, if I’m being honest, has become more of a lifestyle linked to my own vicious cycle, of the menstrual kind.

But, according to Dr Linda Dear, it doesn’t have to be this way. About a year ago, UNO interviewed Linda about the issue of menopause, and women still talk to me about it one year on. Linda is one of the country’s leading menopause experts who just happens to reside in Tauranga and runs her business, Menodoctor, from the Bay. Women come to her from all over New Zealand begging for help with symptoms that are increasingly affecting their professional and personal lives. 

“Most women who come to me are having symptoms of perimenopause and it’s impacting them either at home or at work or both,” says Linda. “A lot of the time, I’m just confirming what they already know − that it’s hormone related. But it can be such a grey zone and nobody’s really sure, including sometimes their own GP. They want to know they're not going mad or that they’re not ill or sick.”

I sit down with Linda to discuss my symptoms and what might help. I had completed a questionnaire before arriving for our appointment. Hot flushes? No. Sleep problems. Yes. Frequent urination. Yes. Night sweats. Yes. It dawns on me that waking drenched in sweat during a five-degree winter’s night probably isn’t normal. 

All these symptoms, though ‘not normal’, are actually very normal for a woman my age and beyond − 40 plus. But again, says Linda, they don’t have to be.

In my case, the contraceptive pill would help with PMS problems, she says, but so would HRT – and actually HRT comes with a lower risk of blood clots and other side effects, as it uses body identical lower dose estrogen. It also helps with insomnia. Sold.

But Linda is quick to point out that HRT is not the only option – and not always the right answer for every woman. Though she sings HRT’s praises, Linda describes herself as more holistic than many doctors in this area. She’s not against HRT and says for some women it’s the only thing that will help. But she also likes to offer natural alternatives.

“There are many things you can try,” she explains. “I like to offer what I call ‘the menopause buffet’. Women should be introduced to the whole table of treatments, and there are many that you can mix and match − and others that you can’t. But everything is optional, even the buffet itself. You don’t need to do anything if you don’t feel like it. You can just sit and enjoy the show if you prefer.”

The options include everything, from herbal supplements, like St John’s Wort, through to the contraceptive pill and SSRIs (antidepressants). 

“Lifestyle changes like adding weights sessions to your workout routine make a huge difference for some people,” says Linda. “Or just increasing protein in the diet − that can completely change everything.”

After asking me to take a blood test, Linda prescribes me some HRT with detailed instructions for patches and progesterone pills and suggests buying some iron tablets and ashwagandha for my sleep. 

While I’m grateful for the help, I wonder about those who can’t pinpoint certain times in the month, but who have similar symptoms. How can you tell if it’s perimenopause and not just dealing with life’s demands, I ask? Let’s face it, our forties are a very demanding time. We’re often dealing with kids, mortgages, careers, relationships, not to mention the possibility of World War III, climate change, the government, that weird rash Google tells you is 

probably fatal? Surely, the doom scrolling has something to do with our highly anxious states and lack of sleep. 

“We do need to be careful about blaming perimenopause for everything,” says Linda. “That’s why I don’t want to become an HRT factory. I also don’t want to deny anyone of that either, since we’ve gone far too long without it. We have to go through the symptoms and come up with a plan together. It’s about trial and error, finding out what helps and what doesn’t.”

We talk about my sleep issues and how they’re much worse if I drink even just one glass of wine.

“She loves to ruin our fun,” says Linda, who talks about perimenopause in the third person, referring to this time in a woman’s life as a friend, or more so, a frenemy. ‘She’ apparently is not a fan of alcohol, and neither is Linda. She explains the dangers of alcohol and its link to many different illnesses, one of which is breast cancer. It’s ironic then that it was only a decade or so ago that women were fearful of hormone replacement therapy (HRT) for its links to breast cancer.

“We think the breast cancer risk, which is very small – around an extra eight cases out of 10,000 women who take it – only starts after a woman has been taking HRT for at least five years. So taking HRT for less than five years likely carries no risk at all. But taking it for five years or longer means we do have to factor in a small risk of breast cancer. But this needs to balanced against the health benefits that HRT can bring, such as reducing heart disease, osteoporosis and diabetes. Research has also shown that when you start HRT before you turn 60, this leads to a longer lifespan. So these are pretty big benefits to think about.”

Despite there being a range of treatments, potions and lotions, and lifestyle suggestions, Linda is quick to point out that this time shouldn’t necessarily be looked upon as a negative.

“She’s not all bad,” Linda says. “Though there are some negative sides, we also need to see some good in this phase, as it’s a time of growth. A lot of women get through this and become a better version of themselves eventually − they feel more like themselves than they ever have. They can feel stronger and more empowered.”

As a woman, whether you decide to do something about perimenopause, or just ride the wave, there is definitely one thing to look forward to.

“Our periods stop!” smiles Linda. “We all have to admit the idea of that is quite nice.” 

Telltale signs you might be in perimenopause:

• Irregular or missed periods

• Hot flushes

• Sleep disturbances

• Memory and cognition issues

• Vaginal atrophy

• Mood swings

• Decreased sex drive

• Weight gain

• Hair, skin and nail changes

• Frequent urination

• Changing cholesterol levels

Style status

Everyday upgrades for warmer weather.

words NICKY ADAMS

JULIETTE HOGAN UNO DRESS $849, WENDYSBOUTIQUE.CO.NZ

Ciao bella

Hot on the heels of the Italian vibe that emerged for spring, all things European are filling the racks for summer as the latest aspirational trend. Tailored tops, feminine dresses, matching separates (a waistcoat is a must have) and top handled bags. The ultimate accessory is a silky headscarf, which plays very much to the effortless ease theme. Strapless, one shoulder and off the shoulder is never better than in summer. Satisfyingly flattering, the exposed shoulder is magical in its power to look fabulous on every figure. Colour blocking with muted rather than contrasting vibrant shades seems to have gone hand- in-hand with the quiet luxury trend that’s been so big for the last couple of years.

However, while the pairing of pales is nothing new, it really is as lovely as ever. All shades of white, creams, pale beige; what could possibly be more on point for summer? Capri pants have come back out from the cold – with less of an American cruise ship vibe and more of an Audrey Hepburn aesthetic. Cast off the sneakers and pair with a pair of pretty sandals for a sophisticated silhouette. The tie front blouse has been acknowledged as the summer break-out – crossing age barriers you’ll find it styled with a false front for the more modest and a gap through the torso for those with a six pack to showcase. Often with a puff sleeve, on the right top or dress this manages to look summery and elegant; but ‘try before you buy’ because too much puff can feel a bit twee.

SUPREME SHIRT ODYSSEY $329, TORY PANT ODYSSEY $329, NYNE.CO.NZ

Summer lovin’

Crochet – but not as we know it – has hit the summer landscape. Forget the Woodstock multi-coloured patch ponchos, and imagine delicate colours, beautifully crafted and exquisite three-dimensional beauty. It’s a classic for a reason – it can be styled in so many ways and fit a multitude of looks. Embroidery for detailing is another feature that will take your outfit from the ordinary to the sublime this summer. When it comes to accessories, you’re going to want a raffia/woven/straw bag – if it looks like a horse can eat it, you should be carrying it. Love it or laugh at it, the IT bag for this season is the Loewe tote or Botega Venetta’s basket bag – eye wateringly expensive, if you like the trend it’s really not hard to get the look for less. The Prada crochet tote is also having a moment; again, this is easily recreated. Bold jewellery is making a statement, dare I say ’80s era button earrings – but sophisticated and carefully accessorised. Alongside all the frills, layers and chiffons sit silk and lace, with a vibe that harks back to the elegance of the 1920s. The modern flapper look can be found in various forms, complete with sequins, crystals, fringing and dropped waistlines. Cutouts are still cool and in the form of ‘venting’, which can be everything from simple slices to tear drops at the clavicle or geometric cuts. Puddle pants pooled on the floor have moved off the catwalk and into the high street, however it doesn’t feel like the most practical choice for those of us who want longevity from our outfits – dusty hems and a trip hazard is what I take away from this look. A shorter hem with a slingback is much more the go and will take you to any summer event day or night.

Pack with purpose

Whittle down the excess and pack a punch with your holiday wardrobe.

words NICKY ADAMS

Find me someone who doesn’t overpack when they go on holiday. Whether it’s a dilemma over the unknown climate conditions – because let’s face it, there are very few destinations that don’t offer up a mixed weather bag at any time of year – or simply the fear of not being able to find a washing machine, it’s hard to trim down the excess items. Every time I pack a suitcase, multiple dress-up options are required. For those that may be on the kind of trip that requires evening dress, some garments are definitely more suitcase ready than others. It is so much more helpful if something is a noncrease fabric and can be pulled out of your bag and shaken out without much kerfuffle.

So, how best to nail the concept of a capsule wardrobe when it comes to packing for your trip? The most important start point is to step back and look at what kind of holiday you are actually having, as opposed to what you imagine it might be. In short, be realistic – if you’re going on a family beach holiday, are you really going to make it to the hotel gym. If not, ditch those trainers and lycra right now. If your trip is to the tropics, no matter how much you want to shake the dust off those super high heels, are you really going to wobble around in them, or would flats just be more practical? These are the types of questions that should be asked in the first instance.

The next step is to look at what your staples should be for the type of trip you are taking. Capsule packing works in much the same way as a capsule wardrobe – although it’s less frightening because it only needs to be restricted for a limited period of time. Day to night dressing is the golden rule of capsule, with the ability to accessorise and jazz up your outfit.

Summer suitcase suggestions

Linen pants, vest top and blousy shirt

Linen is known to be a warm weather must-have. The advantage of long pants is that they will double up to protect you from the sun, or if there’s a chill, provide leg cover. A tight vest top will balance out baggy pants, and then an over shirt worn open will provide both a layer for warmth, or can be easily stripped off for some sunning. Add – a silk cami will match with the linen pants for an evening look, together with wedge espadrilles or low heels.

Basic tee and shorts

Denim shorts are a take-me-anywhere item as long as they’re not super short. Worn with a white tee, the look is on trend and robust for warm weather activities. Add – accessories! Throw on some layered necklaces, earrings, bracelets. Swap out the tee for the silk cami and espadrilles.

Non-crease midi dress

Some countries may be more conservative, so it’s good to have a dress that covers the tops of the arms and falls below the knee. Bring a midi that’s a little on the dressy side, which will suit a smart lunch or evening out. Add – an evening bag and blazer will take you anywhere.

Skirt and top

Either a maxi, midi or mini – whichever style you feel most comfortable in, together with a summer top that will match. The top should also be interchangeable with your shorts and linen pants.

Add – a cardigan for chilly days and light coloured/white streetwear sneakers.

Don’t forget essentials – togs, hat, sarong, evening bag and large carry-all tote for beach/pool/shopping that doubles as your cabin bag.

Fashion forecast

Keep an eye on the season ahead.

words NICKY ADAMS

Emilia Wickstead.

Shady stuff

Deep burgundy will be elevating outfits everywhere this autumn. Some like it head to toe, others are thoroughly modernising the shade by mixing it up with other tones – a burgundy dress paired with cherry red shoes for example. You’ll see it in everything from leather/faux leather trench coats to accessories such as boots and bags. More versatile than you might think, come autumn it will practically be considered a neutral.

Get set, go!

Tracksuits and tailoring may seem incongruous together, but don’t knock it till you’ve tried it. Prioritising comfort, but at the same time giving off an effortlessly cool vibe, the combination of stilettos, trackie pants (specifically Adidas) and a blazer manages to tick multiple boxes. There’s lots of ways to play around with this style – full sports lux accessorised with heels and handbag, or tracksuit jacket and jeans. It’s street style so there are no rules.

Tommy Hilfiger.

To the manor born

Heritage tweed, Herringbone and cosy argyle jumpers combine to create a town and country vibe when the weather cools down. Sweeping woolen coats will take us into winter, but for autumn, chunky sweaters will be the hero of the look. This trend is an example of the ‘real’ trends that designers are sending down the runway, narrowing the gap between the aspirational and inspirational for mainstream fashion followers.

Missoni.

Caped crusader

Boho is back with a bang – all things Chloe have been rapturously received, and the ’70’s look has been reimagined ever so slightly to fit with today’s world. While the cape was synonymous with the ’70s and without a doubt has a relaxed retro vibe, it is something of a chameleon as it can just as easily be styled in a sleek, elegant way that will take an evening look to the next level. Appearing on the runway as something of an autumn essential, its versatile trans-seasonal appeal makes it a must.

Power up

Karen Humphreys threw herself into fitness as she grieved the loss of her son, never imagining she’d one day set a world record by squatting almost double her body weight.

words DEBBIE GRIFFITHS | photos KATIE COX

Did you just say you picked up a washing machine?”

“A front loader, yeah,” laughs the 159cm-tall grandmother, suddenly realising how far from normal that sounds.

She explains that you can ‘flick it onto your legs’ to carry it up steps. Same with a small chest freezer; although when helping a friend move house recently, her coach Mike Jones had already called to insist that she refrain from lifting whiteware. It was, after all, the lead up to defending her world powerlifting title.

“At the last worlds, three lifters were injured in the week before,” she laughs. “As we get older, we’re just not as robust as we used to be.”

It’s the only concession to her 61 years that she’ll make.

“I see other people doing what I’m doing and the fact that they’re 40 years younger doesn’t mean anything to me,” she says. “At my daughter’s wedding in Fiji, I wore a dress with shoestring straps. Some young guys wanted to know ‘how’d you get traps like that?’. That felt good.”

Fighting spirit Karen grew up in ‘middle of nowhere’ Kaihere, aiming for a career as an architect. Back then, technical drawing was only for boys.

“My parents had to go in fighting for me. The school eventually said yes, and I thought ‘right, I want to show these guys’, so each year, I was top of the class.”

Years later, she fought for her own teenager when he fell ill. After three weeks of night sweats and debilitating aching limbs, came the nightmare diagnosis.

“I didn’t even know what leukemia was,” she admits. “Jono looked it up on his computer and said, ‘Mum, I have cancer’. I was dumbfounded.”

Seventeen-year-olds are usually treated at Starship but, because Jono had left home and was working, he was treated as an adult so Karen was told she couldn’t stay with him. Her tenacity kicked in.

“I stood my ground and wouldn’t leave. I think I got guts and determination from my parents.”

In August 2013, Jono lost his battle with cancer. Channelling the grief By the age of 50, she’d taken up boxing, but after being deemed too old to compete, Karen switched to powerlifting, entering her first competition just six months later.

“I started like anyone else; lifting tiny weights around a tenth of what I lift now,” she says.

Since then, she’s won multiple national titles, the Commonwealth Championships in 2022 and last year, the World Champs in Mongolia. In October, she attempted to defend her title at the IPF World Masters Powerlifting Champs and the Commonwealth Powerlifting Champs in South Africa. Karen’s deadlifting weight was five kilos off the 155kg to secure the overall win but her best squat of 120.5kg set a new world record.

Ruthless Barbell Club owner Mike Jones says it’s rare to meet someone as dedicated. “To push our top competitor, a highly accomplished athlete, to their limit made for an exciting and rewarding day on the platform.” Strong focus “I close my eyes, blank everyone out and go through all the motions in my mind; going to the bar, doing the lift, racking it up – and then I go and do it. Visualisation is so powerful.”

Karen’s target weights are already scrawled on sticky notes in her car and on her work desk for future international competitions. She’s even eyeing up the next age category that she’ll move into when she’s 69.

“There’s a new set of records to break,” she smiles.

Future focused

Leanne Cashmore from Cashmore Clinic introduces Veloce: The revolutionary light treatment transforming skincare with fewer sessions and remarkable results.

photo SALINA GALVAN

As someone who’s been in the skincare industry for years, I’ve seen countless treatments come and go – but nothing has excited skincare professionals quite like Veloce.

Since introducing this Intense Pulsed Dual Light (IPDL) laser treatment, I’ve seen an enthusiastic response. Many have been impressed by the results they’re achieving, often after fewer sessions than expected.

What sets Veloce apart is its versatility and precision. The treatment can address a wide range of skin concerns with impressive effectiveness from stubborn pigmentation and broken capillaries to generalised redness, photo rejuvenation, fine lines, deeper wrinkles, acne scarring, and even hair removal.

It can be used on various parts of the body, including the face, neck, stomach, arms and legs. Veloce’s dual lamp system produces high-speed light pulses that penetrate deep into the skin, stimulating the body’s natural rejuvenation processes.

Unlike other lasers that might focus primarily on skin tone and texture, Veloce offers a more holistic solution by combining multi-wavelengths to address a broad range of indications. This advanced IPDL technology allows for a comprehensive approach to skin rejuvenation.

One of the most exciting features of Veloce is the N-Tight treatment. This procedure triggers contraction and remodeling of collagen, resulting in a significant tightening effect that’s immediately noticeable and continues to improve over time. It's a game-changer for those concerned about skin laxity.

It also delivers results without requiring a lot of downtime. Thanks to its cooling system, most clients can return to their daily activities immediately after treatment. The duration of each session typically ranges from 30 to 60 minutes, depending on the size of the treated area and the specific concerns being addressed.

After treatment, clients may experience some redness, but this usually subsides within a few hours. While visible results can often be seen after just one treatment, the number of sessions needed varies from person to person.

Whether you’re battling the signs of ageing, struggling with pigmentation, or simply want to give your skin a radiant boost, Veloce offers a tailored solution that delivers real and efficient results.

For even more impressive results, double up with the Ultra MD for better skin rejuvenation.

CASHMORECLINIC.CO.NZ

Grey expectations

Ready to go au naturel? Samantha Henry of Shine Hair and Studio May shares her top tips for going gorgeously grey.

photos SALINA GALVAN + SUPPLIED

Samantha Henry.

The mirror doesn't lie – those silvery strands are multiplying faster than you can say "salon appointment". But before you reach for the bottle (of hair colour, that is), let's chat about embracing the grey with style and confidence.

First things first: emotional preparedness. Are you ready to rock the silver vixen look? Many women find inspiration in others who've made the leap, so start scrolling those #silverandfree hashtags for a confidence boost. After all, why should men have all the fun as "silver foxes"?

Transitioning to your natural grey can take anywhere from one to three years, depending on your hair length. The first few months can be the trickiest, as you'll notice the demarcation line where your coloured hair meets the new growth. But don’t worry – there are clever ways to blend the old with the new.

One option is to switch from all-over colour to highlights or lowlights. This allows your natural hair to peek through while maintaining some bounce and texture.

Another route is to swap permanent colour for semi-permanent, which covers up to 50 percent of grey and blends up to 70 percent (using Wella Colour), giving your overall look a softer appearance.

For the adventurous, consider a balayage or ombré service to create a gradual transition from roots to ends.

Regular trims are your best friend during this journey. They'll help remove any lingering coloured ends and keep your hair looking fresh as it grows out.

Treat yourself to nourishing conditioning masks to keep your tresses hydrated and prevent breakage.

Lastly, if you do choose to let your grey shine, know you're in good company. From A-list celebs to your next-door neighbour, more women are ditching the colour and rocking their natural grey.

It's not about giving up; it's about owning your look and redefining beauty standards. With a bit of patience and the right attitude, you'll be turning heads for all the right reasons.

Who knows – you might even inspire others to embrace their own silver lining.

SHINEHAIRCO.CO.NZ | STUDIOMAY.CO.NZ

Face the future

Plastic surgeons, Dr Adam Bialostocki and Dr Brandon Adams from Da Vinci Clinic, talk to UNO about the latest technology in facial skin tightening. The best part? You don’t need to go near an operating room.

photos ALEX CAIRNS

Inspired by the ideals of Leonardo da Vinci's visionary spirit, which revolutionised aesthetics and science centuries ago, the Da Vinci Clinic is continuing this legacy of innovation, with cutting-edge beauty solutions that are transforming the landscape of appearance medicine.

In the world of aesthetic treatments, new technology is making waves – or rather, Sofwaves. This non-invasive procedure offers the latest high-tech method of facial rejuvenation, and a painless alternative to traditional facelifts. 

While ultrasound technology isn't entirely new to New Zealand's aesthetic treatments, Sofwave uses high-frequency ultrasound to target the skin's deeper layers with precision. What sets Sofwave apart is its ability to restore youthful elastin content in the skin, a feat unmatched by existing technologies in the country. 

And, unlike light-based treatments that rely on specific pigments in the skin to absorb energy, Sofwave's ultrasound technology doesn't depend on skin colour. This means it can safely and consistently treat a wide range of skin tones. From very fair to very dark, it results in noticeable improvements in skin firmness, reducing wrinkles and fine lines while providing a subtle lifting effect. 

The treatment is quick, comfortable, and requires no downtime, making it an attractive alternative to surgery.

Two of Da Vinci Clinic’s plastic surgeons, Adam Bialostocki and Brandon Adams, share their insights on why Sofwave is reshaping the field of aesthetic medicine in New Zealand.

UNO: What is Sofwave?
Adam: Sofwave is a new clinic-based technology utilising ultrasound, which will provide lifting and tightening of facial skin. It is not invasive and does not require any anaesthetic. It is FDA approved for treatment of the neck, face, around the eyelids and the forehead. 

UNO: What does it achieve?
Brandon: The standout feature for Sofwave is to increase the elastin component in your skin. No other technology can do that. Restoring youthful elastin content in skin greatly improves skin laxity, so you will expect to see less wrinkles and lines, with a lifting effect of your facial and neck tissues. In addition, the treatment will induce Hyaluronic acid formation, which is an essential dermal component responsible for a youthful skin appearance. i.e. a 'filling' effect is gained.

UNO: Who would benefit from using it?
Brandon: If you have signs of early facial ageing in your neck, cheek, eyelids or forehead, then Sofwave may be good option for you. Because the mechanism of action is on the dermal layer of the skin, the thinner skin of advanced age would have less of a result. Sofwave can also be used in addition to facial rejuvenation surgery to improve skin quality before or after structural surgery. There are no limitations on age, sex, weight or skin type.

UNO: What are the risks?
Adam: Not many! The results will vary from one person to the next, so it's best to set expectations realistically. There may be a few sites of treatment that are less comfortable than others: A small 'pinching' sensation may be felt, and we use a cold air jet to help with reduction of any discomfort. Sofwave is unique in that it is safe for use on all skin tones without risk of scarring or pigment changes.

UNO: Why would you choose this over other similar treatments?
Brandon: Because it is the only FDA-approved technology that increases Elastin, it doesn’t have any competitors. Sofwave is also a very comfortable procedure with rapid recovery compared to laser, thermage or HIFU. This may be an ideal treatment for someone not yet a candidate to undertake a surgical facelift to address facial ageing.

UNO: What does the procedure involve?
Adam: This is a clinic-based procedure, and it takes about an hour to do a full-face. A cooling gel is applied to the treatment area and then pulses of energy are delivered to the skin using a handpiece that is applied onto the skin. There is an immediate visible change, but the full effect of Sofwave is noticed between 3-6 months later as the skin tightens, lifts and becomes more elastic.

UNO: Do you need to do anything to prep the skin beforehand?
Brandon: No. You just need to be sure not to have any active skin infections, such as acne pimples. It’s best to avoid taking any anti-inflammatory medications, before or after the treatment. After the treatment you can exercise, go back to work or out
to socialise without any downtime.

UNO: What is the cost and how often should you be having it?
Adam: The treatment is a one off. Once the skin has been tightened nothing further needs to be done, although we all keep ageing and gravity continues to take its effect, so an annual top-up may be considered. You can choose to treat specific areas, such as the forehead and the area around your eyes, or to undertake a full-face treatment. Prices start at $1,500 for specific areas, with a full face and neck treatment costing $4,500. 

davinciclinic.cto.nz

Empowering ink

For the thousands of Kiwis facing the overwhelming effects
of cancer, Stacey Peake’s cosmetic tattoo studio, nestled in the heart of Mount Maunganui, offers women the chance to reclaim their confidence in the wake of New Zealand’s leading cause of death. 

words Karen Clarkson | photos Salina Galvan

Stacey Peake

As Stacey prepares for her day in her studio, Beautifully Enhanced, a welcoming, light-filled sanctuary, she reflects on her journey from running a nail bar in Te Puke straight out of high school, to her newfound passion for tattooing lips, brows and areolas. “From the start, I have always loved to help give women a sense of confidence, to feel good in their bodies,” Stacey shares.

At the age of 19, Stacey left the salon in Te Puke and headed for England, polishing her skills as a nail technician at Selfridges London and later working front-of-house at Michael Van Clarke’s award-winning hair salon. 

After 16 years in the financial industry – from branch manager through to a successful career as a wealth coach for one of Australia’s leading banks – she welcomed twin boys, and chose to return to the world of beauty, training as a cosmetic tattooist and running a successful studio in the Gold Coast.

When Stacey returned to the Bay of Plenty in 2020, she was increasingly surrounded by family and friends navigating the challenges of cancer. Knowing she could make a difference to people suffering hair loss due to sickness, cancer treatments or alopecia, she started tattooing brows at a reduced price, before discovering her clients could receive a subsidy to get the service at no cost. 

For many of Stacey’s clients, coming to her studio is a sensitive step in
their recovery journey. Her work is transformative, but the results go far beyond the physical, offering a renewed sense of emotional benefits to her clients. “When you lose your brows or your breasts, you lose part of your identity. It can impact your confidence, your sense of self,” she says. 

Hearing more and more stories and the impacts of her brow work on her clients, inspired Stacey to gain certification to tattoo areolas for those women who have had reconstruction surgery or mastectomies due to treatment. “Working on intimate areas like the areolas is a highly delicate practice that requires a deep level of skill, combined with empathy.”

Stacey’s approach combines artistry with precision, spending up to four hours carefully recreating personalised, natural areolas. Using multiple pigments and needle techniques, she customises each tattoo to match skin tones and textures, bringing depth and realism to achieve a natural result. “Areola tattooing isn’t just about applying colour. It’s about mimicking the natural contours and textures – like Montgomery glands and constriction wrinkles – that give realism to the areola.” 

One of Stacey’s most memorable experiences is with a close friend diagnosed with cancer. “We tattooed her brows right before she began treatment,” Stacey recalls. “When she started to lose her hair, she was incredibly grateful to still have her eyebrows. It was a small thing, but it meant the world to her.” Kate, another client shared, “Stacey is not just an artist; she’s a friend and a confidante. She listened to my story with such empathy, and the results were life-changing. I left with a new sense
of self, and I am forever grateful.” 

With a deep understanding of the emotional and physical journey her clients are on, Stacey is acutely aware of the sensitive nature of the procedures. Before any treatment, she ensures that her clients have clearance from their oncologists and that sufficient time has passed for scars to heal. “I hope to create a safe space where my clients feel seen, valued, and supported. I spend a lot of time listening to their stories, understanding what they’re hoping to achieve. It’s a collaborative and deeply personal experience,” she explains. 

Through her work, she has become an advocate for open conversations around hair loss and body image, breaking down the stigma that can come with these experiences as well as supporting cancer charities within the community, regularly donating her services for fundraising events. “For many families the work that I do is not always financially possible, so as well as the subsidies available for eyebrow tattooing, my areola tattooing services are heavily discounted. I also offer a free non-laser service for removal of radiation dot tattoos – gently lifting pigment to the surface versus pushing pigment into the skin where it can get into lymph nodes.”

For Stacey, the impacts of her work are written in the smiles, the hugs, and the renewed confidence of her clients. “Women enter the studio with feelings of vulnerability, yet leave with a renewed sense of empowerment and a reminder of their own beauty. Being able to offer a solution that helps someone feel complete again; it’s incredibly meaningful.” 

beautifullyenhanced.co.nz

The shape of you

Ready to find your perfect hairstyle? Here’s how to choose cuts that flatter your face shape.

PHOTO Salina Galvan

Before heading to the salon for your favourite celebrity’s haircut, take a moment to consider which style will suit you best. Understanding your face shape can make a world of difference to which hairstyle works for you – and help you avoid that dreaded post-fringe regret. If you’re unsure about your face shape, grab an eyebrow pencil – or similar – that wipes off easily, trace the outline of your face in the bathroom mirror, step back, and voilà!

Square = Minimal cheekbones, wide chin, square jawline.

Round = Curved edges, round chin, full cheekbones.

Heart = more length than width, wide forehead, narrow jawline.

Oval = pronounced cheekbones, soft curved chin, narrow jawline.

Square Shape

Square

Nice and soft chin-to-collarbone layers will soften a strong jaw. A side parting with side-swept bangs will minimise a wide forehead. If your hair is wavy or curly, a middle parting with a few short layers that fall over your forehead and softly around your face work well. Any length that ends at the jawline is going to emphasise the width of your face.

Round Shape

Round

A blunt straight across fringe will enhance your cheekbones while a deep side parting will emphasise your bone structure. A shoulder-dusting length for straight hair is most flattering, or wavy hair can be slightly longer to mid-back. Consider long layers as these elongate your face shape.

Heart Shape

Heart

Thinking of going short? Heart-shaped faces are perfect for the pixie cut. Curly wavy hair? To balance the forehead width, encourage fullness around the shoulders with layers.

Oval Shape

Oval

Heavy shaping around the face with layers, starting just below the eyes will make your face look fuller. If hair is long, avoid all one length. 

SHINEHAIRCO.CO.NZ  |  STUDIOMAY.CO.NZ

The cost of wasting food

As thousands of Kiwi families struggle to make ends meet, it’s astounding how much food the average household wastes each year.

WORDS Kate Fenwick

In New Zealand, households discard around $1.13 billion worth of food every year, contributing to the global issue of food waste. Approximately one third of the world’s produced food for human consumption is being lost or wasted annually.

The impact of wasting food goes beyond just the financial cost. It also contributes to unnecessary energy and natural resource waste, and the large amount of food that ends up in landfills generates methane, one of the major causes of global warming.

The root causes of food waste often stem from overbuying and not consuming what was purchased before it goes bad. Many people shop without a plan or a list and end up buying more than they need, which leads to food spoilage and ultimately being thrown away.

Top tips for home meal planning

Meal planning is a valuable strategy for saving time and money, particularly in today’s busy world. By creating a weekly meal plan, you can purchase only the necessary food items and utilise what you already have in your pantry and fridge. 

1. Check your inventory: Begin by assessing what you already have in your fridge, freezer and pantry. Pay attention to the expiration dates of existing food items, and aim to incorporate these into your meal planning before they expire.

2. Create a freezer inventory: It’s easy for food to get lost at the bottom of the freezer. Consider making a freezer whiteboard where you can jot down all the items you have in the freezer so that nothing is forgotten.

3. Utilise leftovers: Transform your leftovers into new meals – create soups, stir-fries, or casseroles. Freeze extras for later or repurpose them into creative dishes to minimise waste.

How to shop smart

Making a meal plan is a fantastic way to shop smarter. By already knowing what you need for the coming week, you are less likely to make unnecessary purchases. Here are some top tips to help you shop more effectively and avoid impulse buys.

1. Have a shopping list: Keep your shopping list visible, such as on the
fridge, and remember to take it with you when you go shopping. Alternatively, snap a photo of it on your phone to ensure you don’t forget it. A list can help you stay focused and avoid making impulse purchases.

2. Stick to your list: Before adding items to your cart, ask yourself if you really need them and if they are on your list. If the answer is no, it’s best to bypass the item. 

3. Buy what you need: Avoid bulk purchases unless you are certain that you will use all of the items before they spoil. For example, if your meal plan calls for a couple of carrots, opt for loose carrots instead of a 2kg bag. 

Keeping your food fresh

Effective food storage not only extends the shelf life of your groceries but also provides you with greater flexibility in meal preparation and consumption. Here are some top tips for smart food storage to help minimise waste and maximise the longevity of your food.

1. FIFO method: Implement the “first in, first out” method. When you unpack groceries, move older products in your pantry, fridge or freezer to the front, and place newer items at the back. This approach encourages you to use older foods before they expire.

2. Monitor and adapt: Keep track of the food items you are disposing of on a regular basis, and consider recording these instances in a diary for a week. This can help identify patterns and adjustments in storage practices that could potentially extend the lifespan of your food.

3. Label “Eat Me First”: Items nearing their expiration date should be labeled as “eat me first”. Utilise your meal planning to incorporate these products into your recipes and avoid unnecessary waste.

By incorporating these sustainable practices into daily life, households
can contribute to reducing food waste. These methods offer practical and efficient ways to manage and recycle food waste, ultimately minimising waste and benefiting the planet.  

WASTEDKATE.CO.NZ

Blank canvas

Leanne Cashmore from Cashmore Clinic explains the wonders of new-age laser technology with the introduction of the Ultra MD.

PHOTO  Salina Galvan

Clients often ask, what is one thing I can do to improve my skin? The most obvious is sunblock. Sun protection is the number one thing you must do. But, of course, I can never give an answer for just one treatment.

There are so many skincare options out there today, with clinics promising all sorts of treatments to turn back the clock. Good skin is a result of a combination of those treatments, and taking care of it is much like going to the gym. Consistency over a long period of time is the only way you really see results.  

Starting with active skincare will make a difference, but it will take time. For a quicker fix, in-clinic needling and peels will produce fast results, but laser treatments will work even faster.

No one wants pain or downtime and, finally, the laser gods have listened. The recent release of the amazing Ultra MD laser means there’s no pain (with numbing cream applied prior, you could almost fall asleep), skin is only a little flushed when you leave, and it feels a bit like fine sandpaper for about a week. All much more manageable than the old laser treatments. Prior to machines like Ultra, conventional resurfacing lasers would cause pain with days or weeks of downtime to recover. 

With Ultra, when the old skin sheds, the new layer is much brighter, smoother and fresher, and after a course of three to six treatments, you will have less pigment, sun damage and fine lines.  

The way it works is that it creates tiny thermal zones in the skin, prompting the body to quickly generate new tissue. It increases permeability with minimal mechanical disruption to the outermost layer of skin and also treats mild to moderate cases of actinic keratosis, benign pigmented lesions, lentigos, and freckles across the face, neck and décolletage.

A roller system is used, gently gliding over the skin, which takes as little as five minutes to 20 minutes, depending on the surface area and produces instant results for pigment and sun damage, tone and texture.

The Ultra can be combined with other machines as well to get incredible results. Using the Secret RF and Ultra MD for a double whammy treatment at one time can cause the most amazing skin rejuvenation. And combining the IPL Veloce and the Ultra MD treats pigmentation at a deeper level. 

Unlike other laser treatments, the Ultra can be used on any skin type at any time of year. 

There’s nothing else quite like it being used in clinics at the moment. So, when anyone asks me what is the number one treatment that will make a difference, right now I would say Ultra MD is the one. 

cashmoreclinic.co.nz

Before

After

Style status

Say hello to a warm weather aesthetic.

WORDS Nicky Adams

Alexandria Dress $249, Blak.co.nz

Cool comfort

Wardrobe staples ahoy. Longevity is the biggest drawcard, so look to a light cover or trench, a pencil skirt, trouser suit and jeans, which all have the potential to play a part in your spring capsule collection. The camel-coloured skirts (which you can try styling with a black or pale blue top for a change), muted tailoring and crisp white shirts that indicate simplicity are in vogue, and are a look that resonates with those that want to lower consumption and make the ‘what to wear’ question easy to answer. If you loved the New York minimalism epitomised by 90s icon Carolyn Bessette-Kennedy, who died tragically 25 years ago, you’ll be celebrating the fact that her super-stylish legacy is inspiring the current heightened love of a sleek capsule wardrobe. Arm yourself with a sharp blazer, perfect tee and jeans with a slim loafer, or a slip dress
and flat slingback for the ultimate streamlined look.

Whilst we’re all clear on the widening trouser leg, waistlines feel like they’ve been yo-yoing up and down to the point of not knowing what’s in and what’s out. I think it’s fair to say that super Y2K low is generally a youth move, and anything north of that is fine. Mid waist is a comfy fit without a doubt, but high is looking to make its way back for next year, with designers such as Loewe showing under-bust super high at his Spring/Summer 24 fashion show. Really high can be smoothing when covered with an on-trend buttoned untucked white shirt – after all no-one knows what lies beneath. Skirts are still big news though, with lots of lengths to play with, the latest being the return of the midaxi. No prizes for guessing this falls to above ankles, below mid-calf. 

Spencer shirt in Baroque $225, Riper short $169, urbanvogue.co.nz

Trending now

Most wanted this season.

Spring fling

While sheer skirts and dresses may feel whimsical by day, they are the ultimate in cool sophisticate for the evening, screaming the boho chic synonymous with high-end designer Chloe. Currently seeing a huge red-carpet fashion moment, being modelled impeccably by the ultimate fashion muse Sienna Miller has certainly helped bring this look into the mainstream. Unless you pick a more robust layered tulle, you’ll find a single layer chiffon needs careful wear, so if it’s an investment piece then be mindful of snag hazards. This look calls for delicate jewels and accessories and a sleeker choice of footwear; a little kitten heel, strappy sandal or even a Mary-Jane flat will finish the look nicely. 

The word jumpsuit may send a shiver down your spine – and not a joyful one – but don’t be hasty. There are so many elegant and age-appropriate versions, the practicalities of not being able to go to the toilet simply fade into the background. Having been given the high fashion treatment, it’s hard not to get excited about some of the really flattering all-in-ones hitting the high street. You can’t miss the European inspired aesthetic of bold prints – Italian summer themes reign supreme, all Versace and la dolce vita rolled into one glorious burst of vibrant colour. The lightweight fabrics, layered jewellery, matching trouser sets together with dropped waists and puff sleeves all play to the frivolity of spring. The fashion obsessed will have tapped into Nicole Kidman’s latest Netflix series The Perfect Couple. Reflecting a world of American wealth, it’s perfect inspiration for spring event wear, with everything from structured gowns to layers and frou-frou, and an array of looks that can easily be emulated from the high street. When it comes to colours, take your pick from light blues, butter yellow, red – joyful shades will be everywhere.

Step up to step out

Man up to the season ahead with an elevated look.

It’s that time of year when invitations start arriving with the ubiquitous ‘smart casual’ dress code. For women this can be a little perplexing, more so as the cultural definition of both smart and casual has changed hugely over the last decade. For men though, it’s nothing short of a ‘what does this even mean’ as everyone starts furiously ringing round other attendees to find out if it’s a tie, or no tie, shorts, long trousers… help!

Life stage is another factor. While women are often conscious of the old-
school perception of ‘age appropriate’ this is equally outdated for both males and females, particularly when you see some of the middle-aged male role models currently taking centre stage – Daniel Craig and Brad Pitt, we’re looking at you. Finding your personal balance of still looking invested but allowing your style to mature along with you is pivotal. 

Without a doubt there’s been a shift in emphasis onto the male of the species. Midlife men have had a celebrity boost in the style stakes with trendsetters such as the aforementioned Daniel Craig, who hitherto would not have ranked as a fashion icon; however he has shaken off sleek conservative style and before our eyes adopted a more rugged on trend vibe. 

So, with this it’s clear that when navigating the spring/summer smart casual code, the parameters are wide. A real go-to would be a polo shirt. It doesn’t need to be branded but would likely be one that wasn’t covered in slogans. Short or long sleeve shirts are equally fine, and the shirt by no means has to be plain. Dress pants tend to be chino style and fabric is often a cotton twill. Tailored linen would be fine but leave the Ibiza drawstring ones in the island holiday pile. A linen suit is great for warmer weather but be mindful that linen naturally inclines to crease. Women are slowly making the shift from skinny over to a wider leg trouser, and men are following in their wake. Rather than skinny, a straight leg is a great smart/casual option. Depending on the event, sneakers, even designer ones, are probably lower on the list than a more professional style shoe – however you would really need to consider the event and crowd you will be with.

Make the most of being more confident in your choices:

Wear the clothes, don’t let them wear you: Even if you love the idea of going out in a blaze of glory, consider whether a more ‘out there’ look would just end up being the talking point, as opposed to a more subtle style choice.

Be authentic: If you’ve always been a surf dude in Billabong shirts and jandals then a total switcheroo would be weird. But there are plenty of summery shirts from smaller Australasian brands that do a really good job of well-cut short sleeve shirts in a breezy print that elevates the surf look to a smarter or more mature feel.

Pick an area of interest – don’t go for multiple: Try a shirt with detailed stitching, a suit in a bold colour, or ‘pricking’ or hand stitching on the edge of lapels.

Change up the corporate colour wheel: Light coloured suiting, while still polished, feels less stuffy. A taupe suit will look spring/summer ready and less like office wear. Light grey looks good; two shades can be put together tonally very easily. 

To tie or not to tie: Ties are increasingly less common outside of the boardroom. A suit with a shirt with the top button undone is widely acceptable, and you can add the trimmings of pocket kerchief and cufflinks. A step up would be the top button of the shirt fastened.  

Fashion forecast 

Look ahead to summer 24/25.

Letting loose 

The pajama look trend of oversized shirts and relaxed pants or boxers can be tricky to pull off when it’s not on the catwalk – but it’s not impossible. And it scores huge points for being seasonally appropriate and hugely comfortable. The key could be in the accessories – lots of jewellery and carefully paired shoe and bag combination to show that this is in fact a very deliberate outfit not a moment of menopausal madness.

Steal the limelight

‘Brat green’ – otherwise known as lime – is the colour that’s trending for Summer 24. Popularised by a British popstar, Charli XCX (if that means absolutely nothing to you, you’re not alone), apparently ‘the girls that get it, get it’. Aside from its pop culture context it was already in the mix as a summer favourite after appearing on the catwalks. It can be mixed with more than you might imagine, from black to gold to burgundy, grey, navy – even sky blue.

Aye aye, captain

What’s summer without a Breton stripe? With the call having gone out to the high fashion mavens to make the ordinary extraordinary, there’s been a host of classic styles given a lift. So, mariners’ stripes are looking hotter than ever, and nautical styles, from sailor collars to gold naval buttons, are a trend we can all get behind.

Fashion faithful

I honestly didn’t see this one coming, especially after culling all capris from my wardrobe some time ago. But here it is, and not only are they on the runway: the trend-setting and sealing Hadid sisters have both been seen wearing them, as has Kendall Jenner, so we can consider it official. Forever throwing Audrey Hepburn and Brigitte Bardot vibes, capri pants or pedal pushers can be styled in multiple ways, and we’ll be seeing them in every form from leggings to trousers to denim.

Serenity in sand

From the depths of personal turmoil to creating a career through artistic expression, Kenrick Smith’s journey is a testament to the healing powers of nature and mindfulness. UNO talks to him about discovering sand art, working for Ed Sheeran and his passion for improving our country’s sobering statistics on mental health. 

WORDS Karen Clarkson  |  PHOTOS Quinn O’Connell

On a quiet Wednesday morning at home in Pāpāmoa, mental health coach and father of two, Kenrick Smith, tunes in to the soothing sound of the ocean and focuses on his breath during his morning meditation. A newfound daily ritual he has come to rely on. But life hasn’t always been this zen. 

In 2020, while living on a lifestyle property in the Kaimai Ranges with his artist-wife Jasmine and new baby, Kenrick’s world was cut off overnight
due to a global pandemic. His successful wedding photography business ground to a halt due to lockdowns and he felt isolated, anxious and navigating personal turmoil. “I had a recent back injury, was recently diagnosed with ADHD and my marriage was struggling – I was in a bad place,” he reflects candidly. “Looking back now, I was on the edge of a major depressive episode.”

On a family trip to the beach during lockdown, he felt inspired by the wide open spaces of his Hawkes Bay rural childhood, found a stick and began drawing. A basic circular design with a piece of driftwood, soon evolved into regular trips to the beach to create large-scale mandalas, using a variety of tools to reflect textures, patterns and shapes in nature. “Sand art became my sanctuary," he shares. “It was where I found peace.”

Over the next year, while attending marriage counselling and researching his own neurodiversity, Kenrick also discovered the benefits of mindfulness and meditation. He started sitting on the sand for five minutes, focussing on the sound of the waves, the feel of the sunshine, listening to the birds, and the wind on his face. “Then I would head to the sand and design. The difference was amazing.”

What started as personal catharsis soon blossomed into a business with a goal to “help others feel this way.” From needing to take annual leave to run his first workshops, Rake Healing now hosts regular corporate groups, schools and private classes – helping hundreds of adults and children to experience the benefits of time reconnecting with nature, exploring your creativity and using sand as your canvas.

He says the change in clear shift in wellbeing from the beginning of a two-hour workshop to the end, still surprises him. “From CEO’s to five-year-olds, getting out in nature and creating something artistic has a profound positive effect for our brains and bodies. For some people meditation and mindfulness can be a scary, unknown thing. In reality, it is about being aware of your surroundings; it’s about putting down your phone and watching your kids at the playground; going for a walk at the beach and listening to the sounds around you, or doing something creative to allow you to focus on the present.”

A phone call from a Warner Music spokesperson last year, culminated in Kenrick’s first international commission – a large sand-art design of a Sycamore tree, designed on the Mount main beach near Moturiki Island. Kenrick was chosen alongside eight other international sand artists to create a design to represent a song on Ed Sheeran’s album Subtract. “Sycamore was chosen for New Zealand; it is a sombre track with heartfelt lyrics of struggle and loss so I felt like it was the perfect collaboration,” explains Kenrick.

Through this and other collaborations with national and international brands and causes, Rake Healing has enabled more conversations around mental health and fuelled a desire for Kenrick to support more New Zealanders navigating mental health challenges. 

Yarns With Rick, is his latest venture into mental health coaching and support, where Kenrick channels his experiences into guiding others through life’s tumultuous seas. “Like many Kiwis, depression and anxiety wasn’t discussed in my family, school or community growing up. When you’re in a dark place, it’s critical to let others know what you are going through, and connect with others – both friends and professionals who have been through what you are.”

“I see Yarns With Rick as a compass,” he explains, “to help individuals navigate their inner landscapes and find their true north.” Through retreats, workshops, and online resources, he aims to dismantle stigmas around mental health and empower individuals and communities with practical tools for resilience and self-compassion.

With a passion to help neurodiverse youth and adults thrive in life and be all they can be, Kenrick runs monthly meet-ups for men, regular adventures in nature for guys and girls and is about to launch a series of online courses. 

“We need to normalise conversations about mental health,” he urges, “and provide practical tools for facing painful experiences. Nature provides a wonderful environment to allow people to discover a pathway back to themselves. For me, it was everything I needed when I needed it. 

From a young Dad, struggling with his own mental health, to getting outside and soaking up the healing power of nature, Kenrick’s goal is to empower more New Zealanders to access the tools they need to harness mindfulness, resilience and self-compassion, so we can all thrive as people, parents and communities. 

Kenrick’s top tips for mental health: 

Get into nature 

Nature is so calming for the body and mind. Put your phone away and walk to the beach, go to a park or walk around the block. Moving your body increases blood flow and reduces stress, so often challenges can be easier to deal with after a good walk. 

Acknowledge your emotions 

Often we are trying to avoid the negative emotions in our body. If you can actually acknowledge what you are feeling, to yourself outloud, in a journal or to a friend – often clarity, peace and perspective follows.

Turn the problem around 

Now you’ve acknowledged what’s going on, turn it around. Taking a previously negative emotion or experience and turning it around can help hugely. If you’re feeling worried, what could be the opposite of those feelings? Concerned can also feel calm, anxious might feel confident and scared could feel secure. 

The gift of thrift

No longer just a budget-friendly option, recycled fashion has transformed into a cultural phenomenon – with celebrities and brands joining in.

WORDS Nicky Adams

Historically, ‘thrifting’ or sifting through rails of musty clothes at op shops, was a rite of passage for most teenagers. Driven by a desire for fashion, a general lack of ability to fund this desire, and a love of the individuality that recycled clothes provide, it was always a fun pastime, a social event, and went hand in hand with the euphoria of finding a hidden gem amid the piles of old ladies’ undies.

I think it’s a fair call to say the landscape on this has changed dramatically over the last ten years. The rise of online shopping has produced a generation of consumers who are happy to forgo physically being part of the hunt.
More importantly the explosion of uber cheap fast fashion via Shein and co has meant that the art of op-shopping has essentially re-branded to appeal to a new generation and to hold the interest of the devoted forager. Like anything it’s all in the presentation, and ‘pre-loved’, re-fashion, ‘up-cycled’ and ‘vintage’ have a far greater feel-good factor. This isn’t necessarily a bad thing; now thrifting is recognised for what it is, not just cost effective, but a way of recycling and thereby saving at least a little of the impact that disposable fashion has on the environment. 

For most people when they think of thrifting the main destination would still be charity shops. A win-win situation, the hope is to come away with goodies while simultaneously helping a worthy cause. These stores (Salvation Army, St Vincent’s, Waipuna Hospice) do still form a big part of the thrifting gold mine, and canny op-shoppers will research both the demographic of the areas where items are donated from and specific shops to find which are likely to hold the most bounty. The adage one man’s trash is another’s treasure is never truer than in a charity shop – so if you’re after designer labels, it’s not uncommon to find incredible pieces that simply would not have stood out to the (possibly less fashion savvy) person pricing the item. A friend once called me in a frenzy after buying a brand-new pair of current season $1,800 boots for $20 – a coup indeed, and whilst this is an extreme example, it’s not uncommon to find top-end labels.

While many still generously donate to charity stores, the trend for regular wardrobe clear outs has meant that recouping some money for pieces has become more popular. The DIY online space has grown dramatically – Trade Me is a generic way of offloading, however specific clothing websites such as Designer Wardrobe, and newly-established Tikiteboo (which aims to connect conscious consumers) have gone from strength to strength; some offering to sell on behalf of vendors. Depop has a global presence and is something of a mecca amongst youth culture for circular fashion. Even celebrities are getting in on the act – Elton John recently put a collection up for auction on Ebay with profits donated to a charity, while the Kardashians run their own website of Kast-offs. Locally there are a number of physical boutiques that specialise in on-selling quality and vintage pieces. Nine Lives at the Mount showcases not just quality labels but also super cool one-off retro items. Recycle Boutique at Bayfair has multiple branches nationwide so will move stock through its various stores –advantageous for both consumer and vendor. For bulk buying, Turning Point Textiles at Historic Village opens the first Thursday and Friday of every month, and you can fill a bin bag for $5. 

Along with foraging for high-quality or unique pieces, the concept of thrifting embraces the idea of finding something with the purpose of re-modelling it into something else. Hardly an original concept (previous generations would unravel and re-knit woollen jumpers), it’s certainly a way of extending the life of a garment. Increasingly this is also a strategy that is being looked at by eco-conscious designers. Some, for example, will seek out excess fabrics from textile mills and take that as the design start point, rather than the other way around. Other brands such as ‘Reclaimed Vintage’ (from ASOS) have been established purely on the premise of repurposing and utilising dead stock. This is a clear shift in the way the fashion industry is working, demonstrating it’s not just consumers who are looking to upcycle.

A fast-growing trend that sits along the concept of additional shopping options is clothes rental. With its popularity fuelled by both a tighter economy, a desire for less ‘stuff’ and a generation coming through who place less emphasis on ownership, rental can be the perfect solution not just for event wear, but to simply refresh your wardrobe. Re-framing the idea of borrowing for a one-off black tie or wedding, renting has moved into the space of offering options for all manner of occasions requiring general pieces you just might not be equipped for. Some people use it to tide them through weight fluctuations, or to find pieces for off season holidays. Mostly online, rentals often offer try-ons either at a physical location or by pre-booking the items.

Alternative shopping in whatever form, whether physical or online may take a little more effort. However, before deciding it’s not your jam, weigh up the benefits – our culture of over buying means that there are many, many pieces that still have labels on, that are lightly worn or are totally unique out there being upcycled rather than going to landfill. 

Demystifying the terminology

Recycling – process of reuse to prevent the item being wasted

Upcycling – transforming unwanted clothes/materials into something new and often better

Sustainable fashion – responsible use of resources, low environmental impact, fairly treated workers.

Repurpose – changing the function of the initial garment into something better

Fast fashion – on-trend items rolled out at a fast pace

Eco fashion – produced without harming the environment from organic/recycled materials

Eco friendly – low environmental impact, no pesticides, less water etc

Ethical fashion – made according to the labour and human rights laws

Rental: Stealherstyle.rental

Celebrity second-hand: Kardashiankloset.com

Thrifting/deadstock: tikiteboo.co.nz