The shape of you
Ready to find your perfect hairstyle? Here’s how to choose cuts that flatter your face shape.
Ready to find your perfect hairstyle? Here’s how to choose cuts that flatter your face shape.
PHOTO Salina Galvan
Before heading to the salon for your favourite celebrity’s haircut, take a moment to consider which style will suit you best. Understanding your face shape can make a world of difference to which hairstyle works for you – and help you avoid that dreaded post-fringe regret. If you’re unsure about your face shape, grab an eyebrow pencil – or similar – that wipes off easily, trace the outline of your face in the bathroom mirror, step back, and voilà!
Square = Minimal cheekbones, wide chin, square jawline.
Round = Curved edges, round chin, full cheekbones.
Heart = more length than width, wide forehead, narrow jawline.
Oval = pronounced cheekbones, soft curved chin, narrow jawline.
Square Shape
Square
Nice and soft chin-to-collarbone layers will soften a strong jaw. A side parting with side-swept bangs will minimise a wide forehead. If your hair is wavy or curly, a middle parting with a few short layers that fall over your forehead and softly around your face work well. Any length that ends at the jawline is going to emphasise the width of your face.
Round Shape
Round
A blunt straight across fringe will enhance your cheekbones while a deep side parting will emphasise your bone structure. A shoulder-dusting length for straight hair is most flattering, or wavy hair can be slightly longer to mid-back. Consider long layers as these elongate your face shape.
Heart Shape
Heart
Thinking of going short? Heart-shaped faces are perfect for the pixie cut. Curly wavy hair? To balance the forehead width, encourage fullness around the shoulders with layers.
Oval Shape
Oval
Heavy shaping around the face with layers, starting just below the eyes will make your face look fuller. If hair is long, avoid all one length.
The cost of wasting food
As thousands of Kiwi families struggle to make ends meet, it’s astounding how much food the average household wastes each year.
As thousands of Kiwi families struggle to make ends meet, it’s astounding how much food the average household wastes each year.
WORDS Kate Fenwick
In New Zealand, households discard around $1.13 billion worth of food every year, contributing to the global issue of food waste. Approximately one third of the world’s produced food for human consumption is being lost or wasted annually.
The impact of wasting food goes beyond just the financial cost. It also contributes to unnecessary energy and natural resource waste, and the large amount of food that ends up in landfills generates methane, one of the major causes of global warming.
The root causes of food waste often stem from overbuying and not consuming what was purchased before it goes bad. Many people shop without a plan or a list and end up buying more than they need, which leads to food spoilage and ultimately being thrown away.
Top tips for home meal planning
Meal planning is a valuable strategy for saving time and money, particularly in today’s busy world. By creating a weekly meal plan, you can purchase only the necessary food items and utilise what you already have in your pantry and fridge.
1. Check your inventory: Begin by assessing what you already have in your fridge, freezer and pantry. Pay attention to the expiration dates of existing food items, and aim to incorporate these into your meal planning before they expire.
2. Create a freezer inventory: It’s easy for food to get lost at the bottom of the freezer. Consider making a freezer whiteboard where you can jot down all the items you have in the freezer so that nothing is forgotten.
3. Utilise leftovers: Transform your leftovers into new meals – create soups, stir-fries, or casseroles. Freeze extras for later or repurpose them into creative dishes to minimise waste.
How to shop smart
Making a meal plan is a fantastic way to shop smarter. By already knowing what you need for the coming week, you are less likely to make unnecessary purchases. Here are some top tips to help you shop more effectively and avoid impulse buys.
1. Have a shopping list: Keep your shopping list visible, such as on the
fridge, and remember to take it with you when you go shopping. Alternatively, snap a photo of it on your phone to ensure you don’t forget it. A list can help you stay focused and avoid making impulse purchases.
2. Stick to your list: Before adding items to your cart, ask yourself if you really need them and if they are on your list. If the answer is no, it’s best to bypass the item.
3. Buy what you need: Avoid bulk purchases unless you are certain that you will use all of the items before they spoil. For example, if your meal plan calls for a couple of carrots, opt for loose carrots instead of a 2kg bag.
Keeping your food fresh
Effective food storage not only extends the shelf life of your groceries but also provides you with greater flexibility in meal preparation and consumption. Here are some top tips for smart food storage to help minimise waste and maximise the longevity of your food.
1. FIFO method: Implement the “first in, first out” method. When you unpack groceries, move older products in your pantry, fridge or freezer to the front, and place newer items at the back. This approach encourages you to use older foods before they expire.
2. Monitor and adapt: Keep track of the food items you are disposing of on a regular basis, and consider recording these instances in a diary for a week. This can help identify patterns and adjustments in storage practices that could potentially extend the lifespan of your food.
3. Label “Eat Me First”: Items nearing their expiration date should be labeled as “eat me first”. Utilise your meal planning to incorporate these products into your recipes and avoid unnecessary waste.
By incorporating these sustainable practices into daily life, households
can contribute to reducing food waste. These methods offer practical and efficient ways to manage and recycle food waste, ultimately minimising waste and benefiting the planet.
Blank canvas
Leanne Cashmore from Cashmore Clinic explains the wonders of new-age laser technology with the introduction of the Ultra MD.
Leanne Cashmore from Cashmore Clinic explains the wonders of new-age laser technology with the introduction of the Ultra MD.
PHOTO Salina Galvan
Clients often ask, what is one thing I can do to improve my skin? The most obvious is sunblock. Sun protection is the number one thing you must do. But, of course, I can never give an answer for just one treatment.
There are so many skincare options out there today, with clinics promising all sorts of treatments to turn back the clock. Good skin is a result of a combination of those treatments, and taking care of it is much like going to the gym. Consistency over a long period of time is the only way you really see results.
Starting with active skincare will make a difference, but it will take time. For a quicker fix, in-clinic needling and peels will produce fast results, but laser treatments will work even faster.
No one wants pain or downtime and, finally, the laser gods have listened. The recent release of the amazing Ultra MD laser means there’s no pain (with numbing cream applied prior, you could almost fall asleep), skin is only a little flushed when you leave, and it feels a bit like fine sandpaper for about a week. All much more manageable than the old laser treatments. Prior to machines like Ultra, conventional resurfacing lasers would cause pain with days or weeks of downtime to recover.
With Ultra, when the old skin sheds, the new layer is much brighter, smoother and fresher, and after a course of three to six treatments, you will have less pigment, sun damage and fine lines.
The way it works is that it creates tiny thermal zones in the skin, prompting the body to quickly generate new tissue. It increases permeability with minimal mechanical disruption to the outermost layer of skin and also treats mild to moderate cases of actinic keratosis, benign pigmented lesions, lentigos, and freckles across the face, neck and décolletage.
A roller system is used, gently gliding over the skin, which takes as little as five minutes to 20 minutes, depending on the surface area and produces instant results for pigment and sun damage, tone and texture.
The Ultra can be combined with other machines as well to get incredible results. Using the Secret RF and Ultra MD for a double whammy treatment at one time can cause the most amazing skin rejuvenation. And combining the IPL Veloce and the Ultra MD treats pigmentation at a deeper level.
Unlike other laser treatments, the Ultra can be used on any skin type at any time of year.
There’s nothing else quite like it being used in clinics at the moment. So, when anyone asks me what is the number one treatment that will make a difference, right now I would say Ultra MD is the one.
Before
After
Style status
Say hello to a warm weather aesthetic.
Say hello to a warm weather aesthetic.
WORDS Nicky Adams
Alexandria Dress $249, Blak.co.nz
Cool comfort
Wardrobe staples ahoy. Longevity is the biggest drawcard, so look to a light cover or trench, a pencil skirt, trouser suit and jeans, which all have the potential to play a part in your spring capsule collection. The camel-coloured skirts (which you can try styling with a black or pale blue top for a change), muted tailoring and crisp white shirts that indicate simplicity are in vogue, and are a look that resonates with those that want to lower consumption and make the ‘what to wear’ question easy to answer. If you loved the New York minimalism epitomised by 90s icon Carolyn Bessette-Kennedy, who died tragically 25 years ago, you’ll be celebrating the fact that her super-stylish legacy is inspiring the current heightened love of a sleek capsule wardrobe. Arm yourself with a sharp blazer, perfect tee and jeans with a slim loafer, or a slip dress
and flat slingback for the ultimate streamlined look.
Whilst we’re all clear on the widening trouser leg, waistlines feel like they’ve been yo-yoing up and down to the point of not knowing what’s in and what’s out. I think it’s fair to say that super Y2K low is generally a youth move, and anything north of that is fine. Mid waist is a comfy fit without a doubt, but high is looking to make its way back for next year, with designers such as Loewe showing under-bust super high at his Spring/Summer 24 fashion show. Really high can be smoothing when covered with an on-trend buttoned untucked white shirt – after all no-one knows what lies beneath. Skirts are still big news though, with lots of lengths to play with, the latest being the return of the midaxi. No prizes for guessing this falls to above ankles, below mid-calf.
Spencer shirt in Baroque $225, Riper short $169, urbanvogue.co.nz
Trending now
Most wanted this season.
Spring fling
While sheer skirts and dresses may feel whimsical by day, they are the ultimate in cool sophisticate for the evening, screaming the boho chic synonymous with high-end designer Chloe. Currently seeing a huge red-carpet fashion moment, being modelled impeccably by the ultimate fashion muse Sienna Miller has certainly helped bring this look into the mainstream. Unless you pick a more robust layered tulle, you’ll find a single layer chiffon needs careful wear, so if it’s an investment piece then be mindful of snag hazards. This look calls for delicate jewels and accessories and a sleeker choice of footwear; a little kitten heel, strappy sandal or even a Mary-Jane flat will finish the look nicely.
The word jumpsuit may send a shiver down your spine – and not a joyful one – but don’t be hasty. There are so many elegant and age-appropriate versions, the practicalities of not being able to go to the toilet simply fade into the background. Having been given the high fashion treatment, it’s hard not to get excited about some of the really flattering all-in-ones hitting the high street. You can’t miss the European inspired aesthetic of bold prints – Italian summer themes reign supreme, all Versace and la dolce vita rolled into one glorious burst of vibrant colour. The lightweight fabrics, layered jewellery, matching trouser sets together with dropped waists and puff sleeves all play to the frivolity of spring. The fashion obsessed will have tapped into Nicole Kidman’s latest Netflix series The Perfect Couple. Reflecting a world of American wealth, it’s perfect inspiration for spring event wear, with everything from structured gowns to layers and frou-frou, and an array of looks that can easily be emulated from the high street. When it comes to colours, take your pick from light blues, butter yellow, red – joyful shades will be everywhere.
Step up to step out
Man up to the season ahead with an elevated look.
It’s that time of year when invitations start arriving with the ubiquitous ‘smart casual’ dress code. For women this can be a little perplexing, more so as the cultural definition of both smart and casual has changed hugely over the last decade. For men though, it’s nothing short of a ‘what does this even mean’ as everyone starts furiously ringing round other attendees to find out if it’s a tie, or no tie, shorts, long trousers… help!
Life stage is another factor. While women are often conscious of the old-
school perception of ‘age appropriate’ this is equally outdated for both males and females, particularly when you see some of the middle-aged male role models currently taking centre stage – Daniel Craig and Brad Pitt, we’re looking at you. Finding your personal balance of still looking invested but allowing your style to mature along with you is pivotal.
Without a doubt there’s been a shift in emphasis onto the male of the species. Midlife men have had a celebrity boost in the style stakes with trendsetters such as the aforementioned Daniel Craig, who hitherto would not have ranked as a fashion icon; however he has shaken off sleek conservative style and before our eyes adopted a more rugged on trend vibe.
So, with this it’s clear that when navigating the spring/summer smart casual code, the parameters are wide. A real go-to would be a polo shirt. It doesn’t need to be branded but would likely be one that wasn’t covered in slogans. Short or long sleeve shirts are equally fine, and the shirt by no means has to be plain. Dress pants tend to be chino style and fabric is often a cotton twill. Tailored linen would be fine but leave the Ibiza drawstring ones in the island holiday pile. A linen suit is great for warmer weather but be mindful that linen naturally inclines to crease. Women are slowly making the shift from skinny over to a wider leg trouser, and men are following in their wake. Rather than skinny, a straight leg is a great smart/casual option. Depending on the event, sneakers, even designer ones, are probably lower on the list than a more professional style shoe – however you would really need to consider the event and crowd you will be with.
Make the most of being more confident in your choices:
Wear the clothes, don’t let them wear you: Even if you love the idea of going out in a blaze of glory, consider whether a more ‘out there’ look would just end up being the talking point, as opposed to a more subtle style choice.
Be authentic: If you’ve always been a surf dude in Billabong shirts and jandals then a total switcheroo would be weird. But there are plenty of summery shirts from smaller Australasian brands that do a really good job of well-cut short sleeve shirts in a breezy print that elevates the surf look to a smarter or more mature feel.
Pick an area of interest – don’t go for multiple: Try a shirt with detailed stitching, a suit in a bold colour, or ‘pricking’ or hand stitching on the edge of lapels.
Change up the corporate colour wheel: Light coloured suiting, while still polished, feels less stuffy. A taupe suit will look spring/summer ready and less like office wear. Light grey looks good; two shades can be put together tonally very easily.
To tie or not to tie: Ties are increasingly less common outside of the boardroom. A suit with a shirt with the top button undone is widely acceptable, and you can add the trimmings of pocket kerchief and cufflinks. A step up would be the top button of the shirt fastened.
Fashion forecast
Look ahead to summer 24/25.
Letting loose
The pajama look trend of oversized shirts and relaxed pants or boxers can be tricky to pull off when it’s not on the catwalk – but it’s not impossible. And it scores huge points for being seasonally appropriate and hugely comfortable. The key could be in the accessories – lots of jewellery and carefully paired shoe and bag combination to show that this is in fact a very deliberate outfit not a moment of menopausal madness.
Steal the limelight
‘Brat green’ – otherwise known as lime – is the colour that’s trending for Summer 24. Popularised by a British popstar, Charli XCX (if that means absolutely nothing to you, you’re not alone), apparently ‘the girls that get it, get it’. Aside from its pop culture context it was already in the mix as a summer favourite after appearing on the catwalks. It can be mixed with more than you might imagine, from black to gold to burgundy, grey, navy – even sky blue.
Aye aye, captain
What’s summer without a Breton stripe? With the call having gone out to the high fashion mavens to make the ordinary extraordinary, there’s been a host of classic styles given a lift. So, mariners’ stripes are looking hotter than ever, and nautical styles, from sailor collars to gold naval buttons, are a trend we can all get behind.
Fashion faithful
I honestly didn’t see this one coming, especially after culling all capris from my wardrobe some time ago. But here it is, and not only are they on the runway: the trend-setting and sealing Hadid sisters have both been seen wearing them, as has Kendall Jenner, so we can consider it official. Forever throwing Audrey Hepburn and Brigitte Bardot vibes, capri pants or pedal pushers can be styled in multiple ways, and we’ll be seeing them in every form from leggings to trousers to denim.
Serenity in sand
From the depths of personal turmoil to creating a career through artistic expression, Kenrick Smith’s journey is a testament to the healing powers of nature and mindfulness. UNO talks to him about discovering sand art, working for Ed Sheeran and his passion for improving our country’s sobering statistics on mental health.
From the depths of personal turmoil to creating a career through artistic expression, Kenrick Smith’s journey is a testament to the healing powers of nature and mindfulness. UNO talks to him about discovering sand art, working for Ed Sheeran and his passion for improving our country’s sobering statistics on mental health.
WORDS Karen Clarkson | PHOTOS Quinn O’Connell
On a quiet Wednesday morning at home in Pāpāmoa, mental health coach and father of two, Kenrick Smith, tunes in to the soothing sound of the ocean and focuses on his breath during his morning meditation. A newfound daily ritual he has come to rely on. But life hasn’t always been this zen.
In 2020, while living on a lifestyle property in the Kaimai Ranges with his artist-wife Jasmine and new baby, Kenrick’s world was cut off overnight
due to a global pandemic. His successful wedding photography business ground to a halt due to lockdowns and he felt isolated, anxious and navigating personal turmoil. “I had a recent back injury, was recently diagnosed with ADHD and my marriage was struggling – I was in a bad place,” he reflects candidly. “Looking back now, I was on the edge of a major depressive episode.”
On a family trip to the beach during lockdown, he felt inspired by the wide open spaces of his Hawkes Bay rural childhood, found a stick and began drawing. A basic circular design with a piece of driftwood, soon evolved into regular trips to the beach to create large-scale mandalas, using a variety of tools to reflect textures, patterns and shapes in nature. “Sand art became my sanctuary," he shares. “It was where I found peace.”
Over the next year, while attending marriage counselling and researching his own neurodiversity, Kenrick also discovered the benefits of mindfulness and meditation. He started sitting on the sand for five minutes, focussing on the sound of the waves, the feel of the sunshine, listening to the birds, and the wind on his face. “Then I would head to the sand and design. The difference was amazing.”
What started as personal catharsis soon blossomed into a business with a goal to “help others feel this way.” From needing to take annual leave to run his first workshops, Rake Healing now hosts regular corporate groups, schools and private classes – helping hundreds of adults and children to experience the benefits of time reconnecting with nature, exploring your creativity and using sand as your canvas.
He says the change in clear shift in wellbeing from the beginning of a two-hour workshop to the end, still surprises him. “From CEO’s to five-year-olds, getting out in nature and creating something artistic has a profound positive effect for our brains and bodies. For some people meditation and mindfulness can be a scary, unknown thing. In reality, it is about being aware of your surroundings; it’s about putting down your phone and watching your kids at the playground; going for a walk at the beach and listening to the sounds around you, or doing something creative to allow you to focus on the present.”
A phone call from a Warner Music spokesperson last year, culminated in Kenrick’s first international commission – a large sand-art design of a Sycamore tree, designed on the Mount main beach near Moturiki Island. Kenrick was chosen alongside eight other international sand artists to create a design to represent a song on Ed Sheeran’s album Subtract. “Sycamore was chosen for New Zealand; it is a sombre track with heartfelt lyrics of struggle and loss so I felt like it was the perfect collaboration,” explains Kenrick.
Through this and other collaborations with national and international brands and causes, Rake Healing has enabled more conversations around mental health and fuelled a desire for Kenrick to support more New Zealanders navigating mental health challenges.
Yarns With Rick, is his latest venture into mental health coaching and support, where Kenrick channels his experiences into guiding others through life’s tumultuous seas. “Like many Kiwis, depression and anxiety wasn’t discussed in my family, school or community growing up. When you’re in a dark place, it’s critical to let others know what you are going through, and connect with others – both friends and professionals who have been through what you are.”
“I see Yarns With Rick as a compass,” he explains, “to help individuals navigate their inner landscapes and find their true north.” Through retreats, workshops, and online resources, he aims to dismantle stigmas around mental health and empower individuals and communities with practical tools for resilience and self-compassion.
With a passion to help neurodiverse youth and adults thrive in life and be all they can be, Kenrick runs monthly meet-ups for men, regular adventures in nature for guys and girls and is about to launch a series of online courses.
“We need to normalise conversations about mental health,” he urges, “and provide practical tools for facing painful experiences. Nature provides a wonderful environment to allow people to discover a pathway back to themselves. For me, it was everything I needed when I needed it.
From a young Dad, struggling with his own mental health, to getting outside and soaking up the healing power of nature, Kenrick’s goal is to empower more New Zealanders to access the tools they need to harness mindfulness, resilience and self-compassion, so we can all thrive as people, parents and communities.
Kenrick’s top tips for mental health:
Get into nature
Nature is so calming for the body and mind. Put your phone away and walk to the beach, go to a park or walk around the block. Moving your body increases blood flow and reduces stress, so often challenges can be easier to deal with after a good walk.
Acknowledge your emotions
Often we are trying to avoid the negative emotions in our body. If you can actually acknowledge what you are feeling, to yourself outloud, in a journal or to a friend – often clarity, peace and perspective follows.
Turn the problem around
Now you’ve acknowledged what’s going on, turn it around. Taking a previously negative emotion or experience and turning it around can help hugely. If you’re feeling worried, what could be the opposite of those feelings? Concerned can also feel calm, anxious might feel confident and scared could feel secure.
The gift of thrift
No longer just a budget-friendly option, recycled fashion has transformed into a cultural phenomenon – with celebrities and brands joining in.
No longer just a budget-friendly option, recycled fashion has transformed into a cultural phenomenon – with celebrities and brands joining in.
WORDS Nicky Adams
Historically, ‘thrifting’ or sifting through rails of musty clothes at op shops, was a rite of passage for most teenagers. Driven by a desire for fashion, a general lack of ability to fund this desire, and a love of the individuality that recycled clothes provide, it was always a fun pastime, a social event, and went hand in hand with the euphoria of finding a hidden gem amid the piles of old ladies’ undies.
I think it’s a fair call to say the landscape on this has changed dramatically over the last ten years. The rise of online shopping has produced a generation of consumers who are happy to forgo physically being part of the hunt.
More importantly the explosion of uber cheap fast fashion via Shein and co has meant that the art of op-shopping has essentially re-branded to appeal to a new generation and to hold the interest of the devoted forager. Like anything it’s all in the presentation, and ‘pre-loved’, re-fashion, ‘up-cycled’ and ‘vintage’ have a far greater feel-good factor. This isn’t necessarily a bad thing; now thrifting is recognised for what it is, not just cost effective, but a way of recycling and thereby saving at least a little of the impact that disposable fashion has on the environment.
For most people when they think of thrifting the main destination would still be charity shops. A win-win situation, the hope is to come away with goodies while simultaneously helping a worthy cause. These stores (Salvation Army, St Vincent’s, Waipuna Hospice) do still form a big part of the thrifting gold mine, and canny op-shoppers will research both the demographic of the areas where items are donated from and specific shops to find which are likely to hold the most bounty. The adage one man’s trash is another’s treasure is never truer than in a charity shop – so if you’re after designer labels, it’s not uncommon to find incredible pieces that simply would not have stood out to the (possibly less fashion savvy) person pricing the item. A friend once called me in a frenzy after buying a brand-new pair of current season $1,800 boots for $20 – a coup indeed, and whilst this is an extreme example, it’s not uncommon to find top-end labels.
While many still generously donate to charity stores, the trend for regular wardrobe clear outs has meant that recouping some money for pieces has become more popular. The DIY online space has grown dramatically – Trade Me is a generic way of offloading, however specific clothing websites such as Designer Wardrobe, and newly-established Tikiteboo (which aims to connect conscious consumers) have gone from strength to strength; some offering to sell on behalf of vendors. Depop has a global presence and is something of a mecca amongst youth culture for circular fashion. Even celebrities are getting in on the act – Elton John recently put a collection up for auction on Ebay with profits donated to a charity, while the Kardashians run their own website of Kast-offs. Locally there are a number of physical boutiques that specialise in on-selling quality and vintage pieces. Nine Lives at the Mount showcases not just quality labels but also super cool one-off retro items. Recycle Boutique at Bayfair has multiple branches nationwide so will move stock through its various stores –advantageous for both consumer and vendor. For bulk buying, Turning Point Textiles at Historic Village opens the first Thursday and Friday of every month, and you can fill a bin bag for $5.
Along with foraging for high-quality or unique pieces, the concept of thrifting embraces the idea of finding something with the purpose of re-modelling it into something else. Hardly an original concept (previous generations would unravel and re-knit woollen jumpers), it’s certainly a way of extending the life of a garment. Increasingly this is also a strategy that is being looked at by eco-conscious designers. Some, for example, will seek out excess fabrics from textile mills and take that as the design start point, rather than the other way around. Other brands such as ‘Reclaimed Vintage’ (from ASOS) have been established purely on the premise of repurposing and utilising dead stock. This is a clear shift in the way the fashion industry is working, demonstrating it’s not just consumers who are looking to upcycle.
A fast-growing trend that sits along the concept of additional shopping options is clothes rental. With its popularity fuelled by both a tighter economy, a desire for less ‘stuff’ and a generation coming through who place less emphasis on ownership, rental can be the perfect solution not just for event wear, but to simply refresh your wardrobe. Re-framing the idea of borrowing for a one-off black tie or wedding, renting has moved into the space of offering options for all manner of occasions requiring general pieces you just might not be equipped for. Some people use it to tide them through weight fluctuations, or to find pieces for off season holidays. Mostly online, rentals often offer try-ons either at a physical location or by pre-booking the items.
Alternative shopping in whatever form, whether physical or online may take a little more effort. However, before deciding it’s not your jam, weigh up the benefits – our culture of over buying means that there are many, many pieces that still have labels on, that are lightly worn or are totally unique out there being upcycled rather than going to landfill.
Demystifying the terminology
Recycling – process of reuse to prevent the item being wasted
Upcycling – transforming unwanted clothes/materials into something new and often better
Sustainable fashion – responsible use of resources, low environmental impact, fairly treated workers.
Repurpose – changing the function of the initial garment into something better
Fast fashion – on-trend items rolled out at a fast pace
Eco fashion – produced without harming the environment from organic/recycled materials
Eco friendly – low environmental impact, no pesticides, less water etc
Ethical fashion – made according to the labour and human rights laws
Rental: Stealherstyle.rental
Celebrity second-hand: Kardashiankloset.com
Thrifting/deadstock: tikiteboo.co.nz
Style status
Stay cool on the outside, toasty on the inside.
Break out a new look this autumn.
Words Nicky Adams
Cos Belted double faced wool coat, $450
Winter warmers
Some people absolutely love winter fashion – the cosying up, full cover or layering are all considered seasonal techniques that are tried, tested and nigh on always a success. The appeal of the winter palette is another drawcard for many when it comes to staple pieces for those that happily gravitate towards classic darker tones. The big advantage that I see in a winter wardrobe is the ability to really explore beautiful fabrics. New Zealand has access to an abundance of natural fibres – wool in multiple forms such as Merino, as well as cashmere, beautiful silks that all make for stunning winter wear. For 2024 texture is a trending look, and nothing makes for a better textural visual than a combination of fibres – silky satin paired with leather, a super soft fine cashmere skirt matched with a heavy woollen cover up. A longline coat (or floor sweeper) is a definite staple must-have for winter. Often worn oversized with room for plenty of layers beneath, a tailored coat is something that
will never date. A strong look has been the incorporation of loungewear, which many A-listers have styled for colder months under tailored outerwear. The juxtaposition of hoody and sweatpants under a beautiful coat is a love it or hate it look. Meanwhile, the ultimate piece of winter footwear has to be the Ugg boot. A Southern Hemisphere staple for decades, it had a peak fashion moment in the early 2000s, which while it dipped back to lingering in the background, certainly seems to have come to the fore again this year.
And what’s not to love – comfort and practicality rolled into a squishy package. Leaning into brown colourways will be huge, from chocolate to chestnut, and as luck would have it brown pairs beautifully with the other hot seasonal colour of red.
Camilla & Marc Litha Dress $660. nz.camillaandmarc.com
Mix it up
Over-the-knee and thigh-high boots have been begging to be let back in the wardrobe for a while now. At first glance they may seem better suited to the streets of New York than the Bay of Plenty, but they can be more versatile and low key than first appears. If you don’t think you can make it work for you, then a pointed toe kitten heel ankle boot or a pair of Mary Janes should be a must have. Another hot ‘outfit maker’ would be a good piece of hardware. Adorned belts straight away become a statement piece – elevating a white tee shirt and jeans from blah to bling. There is going to be a lot of fluff around, particularly with coats and jackets – whether feather, fur or teddy – it can take a brave person to go head to toe, so if this is daunting then stick with the trim. If you go for fuzz, then contrast with something silky, or accessorise with a pair of leather gloves – a really stylish mix of textures. Whilst I hate to say leather again, it’s hard to avoid, because leather/faux leather has been so huge on the runways. Rather than rugged, the leather this season has a more feminine feel. A classic leather dress need not be a bank breaker, and a sleeveless slip style is ageless. If you want a wow separate, then sheer is the way to go. It’s everywhere, and it doesn’t have to be revealing – Rita Ora most of us are not. So pop a cami under a mesh top or bodysuit for modesty or a slip under a sheer dress and away you go. Oversized is the way to wear your knitwear, from turtleneck to crewneck – if it feels overwhelming then ‘knotting’ has become a styling technique. Equally the knotted look has carried over onto tops and dresses, which takes a shift style into something with a more flattering silhouette as well as adding to the aesthetic.
Gotta have it
The trends amplified by algorithms.
The fashion industry has had a makeover, embracing the concept that this is the age of wearing what suits us, and what makes us feel good. Nevertheless there will always be trends – the question is, who actually sets them?
We have entered an era where there is no clear authority. Previously fashion influences were straightforward, coming directly from the runway to the Highstreet to our wardrobe, with trends glamourised by A-list celebrities. Now we have social media, and with it an entirely different force to be reckoned with. The generational split of Tik Tok is narrowing, and now trends that rock on this platform are pitched not just at youth culture, but are more inclusive, finding different corners of the platform for the more mature audiences. With everyone from ‘Jo Public’ posting to highly strategised marketing campaigns being rolled out, it’s a forum for everyman. Even low-level social media followers will find they are exposed to various influencers aligned with clothing brands, designers and stores, opening our eyes to looks and styles we might otherwise have missed. The more we identify with someone, the more we’re likely to try out a trend.
So it’s little surprise that the latest looks come not just by way of the catwalks, but also through your feed. The interesting thing about the latest viral trends is that the fashion it's bringing to us are ‘upcycled’ – looks that we’ve not just seen before, but that are achievable with a bit of a dig around Depop, and perfectly suited to the current pared back economy.
Whooshing through 2024 is the Mob Wife aesthetic. Sweeping Tik Tok it’s everything you imagine and more. Grab your hairspray for bouffant hair, heavy make-up, big furs (real or fake) and show-stopping jewellry; it’s The Sopranos meets The Godfather meets Casino. Seen as a more grown up look than perhaps the Barbiecore craze, it personifies a woman who knows what she wants and who means business. Despite being popularised on the internet, it’s not a concept that has arrived from nowhere. Look to the runway and there will be elements with multiple designers: leather, bodycon, the theatrics of fashion beloved by the Italian designers from Dolce & Gabbana to Gucci.
The flamboyance of the Mob Wife is an extension of a trend that may have come to us via the fashion houses, but it’s also an iteration of what we find around us in pop culture. And pop culture is where it’s at. One of the biggest star power influencers, Zendaya, has just released
a film based around tennis. No surprise that ‘Tennis core’ is now raging, with mini pleated skirts and sporty chic silhouettes a huge look. Likewise the recent Amy Winehouse film introduced her kitsch unique style to a new generation. The key to embracing the essence without looking as though you’ve delved into a dress up box are to stop short of tacky. Each of these trends will resonate with anyone who loves to reach into the archives of their wardrobes or charity shops where large sunnies, vinyl skirt suits and musty furs are aplenty.
Sitting alongside this over-the-top dopamine dressing is Loud luxury. This again rejoices in the bold – leopard, polka dots, colour and edgier silhouettes – and if you want to indulge in a little logomania, then do so. Seen as the anti ‘old money’ and ‘clean girl’ look, Loud Luxury is overtly glamorous, but always tasteful. Drama, creativity and exuberance are key words – all of them conjuring up a more playful attitude towards fashion.
If all this sounds a little too out there, then fear not . Quiet Luxury – the head to toe of creams and neutrals, beloved by the likes of Gwyneth Paltrow – still simmers away, a low-key look that suits the fashion lover who longs for a wardrobe packed with understated elegance. So while searches for leopard print and faux fur coats have gone through the roof, the power of trend setting becoming more of a democracy means that there is room for everyone at the fashion table.
Victoria Beckham
Fashion forecast
Get ahead with the latest summer fashion trends.
Sheer Delight
While sheer fabrics have successfully bridged the gap between day and evening wear, as a rule they tend to be dark tones, predominantly black or slate grey. Spring will see sheer white dresses making their way from runway to street. Eek – the mind boggles with just how many ways this could be a fail.
Alexander McQueen
Rose Tinted Glasses
With a Garden Of Time dress code for the 2024 Met Gala, which has long been considered the highlight of the fashion calendar, it’s perhaps not surprising some of the designers doubled down on their floral creations for their Spring/Summer 2024 collections. However, it’s a very specific nod to Roses. Long thought of as the most romantic of the blooms, it fits with some of the feminine themes that are headlining for this season.
Gucci/ JW Anderson
Sport of Course
Sportswear has been elevated to new heights over the last few years, with the lines blurred between leisurewear/loungewear and sportswear. It’s hard to know if activewear with heels will really take off, but it’s easy to see the appeal of oversized hoodies worn as dresses, or trackie tops with jeans.
Stella McCartney
Ice Ice Baby
Soft icy blue is a welcome colour for spring – limitless in its pairings, with black it feels bold, with brown there’s a bit of a retro vibe, or with beige for elegance. It’s a very versatile shade as it can be worn head to toe without being overpowering and looks good on blondes and brunettes alike.
Let your hair down
Feeling ready to enjoy a new ’do? Sam Henry of Shine and Studio May salons reports on the season’s most sophisticated trends.
Feeling ready to enjoy a new ’do? Sam Henry of Shine and Studio May salons reports on the season’s most sophisticated trends.
photo Salina Galvan + supplied
Sam Henry
Coming in hot this winter is the trend towards quiet luxury. Just like the no make-up make-up look, it’s all about hair that appears naturally, effortlessly beautiful. Here are five ways to wear it well.
1. For a soft yet bright lift, consider lightening those baby hairs around your hairline just one or two shades lighter than your natural hair colour, but always remember to keep the health and integrity of your hair in mind – never overprocess!
2. One of the most requested colouring styles in many a salon, balayage isn’t going anywhere, but now there’s a new technique to try – camou-lage.
This creates beautiful dimension in an even more subtle way, without any visible lines. Think shiny, healthy hair with golden tones – buttercream blonde or latte-hued babylights enhancing your natural locks.
3. For the cowgirl copper lovers out there, golden amber is bringing the heat for the chilly season. It’s the perfect tone to complement those with green or blue eyes.
4. A brighter take on the mocha brown look, new-season cappuccino browns blend a warm base with cool caramel babylights.
5. Still high on the hit list for hairstyles is the timeless bob, and there are various interpretations to try. Depending on where your mood takes you as you slide into your stylist’s chair, the bubble bob might take your fancy. It’s still going strong from early 2023, and with the length curving around the chin, it’s full, floaty, bouncy and fun. Meanwhile, the micro bob is the shortest of them all – just brushing the jawline, it’s blunt and edgy. Or perhaps you want to get nostalgic with a ’90s bob, featuring va-va-voom volume and hair blow-dried like you’ve just stepped off a cruise ship.
Plant life
The Centre For Health’s Dr Anna Rolleston sits down with two of her clients, Carrie and Sarah, to discuss how a plant-based way of eating works for them.
The Centre for Health’s Dr Anna Rolleston sits down with two of her clients, Carrie and Sarah, to discuss how a plant-based way of eating works for them.
Anna: What’s the deal with plant-based eating, and how does it differ from being vegetarian or vegan?
Carrie: Think of a plant-based diet as a colourful celebration of fruit, veggies, grains, legumes, nuts and seeds – it’s like a garden party on your plate. Unlike vegetarians, who may still eat dairy, and vegans, who steer clear of anything animal-related, even honey, plant-based eaters mostly skip the animal products but might have a ‘cheat day’ here and there for some meaty or sugary indulgence. It’s not about a strict approach – I’ll have up to four eggs a week, for example – it’s about eating mostly plants.
Sarah: For me, it’s 80 percent plants and also about reducing the amount of processed foods and refined sugar I eat. I used cheat days heaps initially but don’t so much now, because my body doesn’t really like that other kai anymore.
Anna: Why do you think people jump on the plant-based bandwagon?
Carrie: For their health and wellbeing. Health perks like controlling cholesterol, shedding a few pounds, and dodging things like heart issues and diabetes are big reasons.
Sarah: Then there’s the eco angle. Plant-based eating is better for the environment, reducing your carbon footprint and saving resources. It feels good to be plant-based if you’re environmentally minded.
Anna: What are the other benefits of eating this way?
Carrie: There are heaps! You get a nutrient boost, improved digestion and I reckon my immune system is way better than it used to be. I know there’s also some research that says it could dial down the risk of certain cancers and add more candles to your birthday cake.
Sarah: I have more energy, my gut isn’t as gurgly, and I feel lighter in my body. I’m not sure it’s all down to the plants, but I feel happier.
Anna: Who do you think is the ideal candidate for trying a plant-based diet?
Carrie: Everyone!
Sarah: Definitely people with health conditions, and athletes too, and if you’re keen to help look after the planet and save some money, then it’s a go for you as well. I think it’s cheaper in the long run, as meat is pretty expensive at the moment.
Anna: Any pro tips for easing into it?
Carrie: Start by swapping a few meals a week with plant-based options. Brush up on your nutrition knowledge to make sure you’re getting all the good stuff like protein and iron, and don’t forget the plant-based remixes of your usual meat dishes – like veggie burgers, or tacos filled with jackfruit.
Sarah: To be honest, just do FastTrack Kai ā Nuku – it’s the easiest way to understand everything and eat yummy food. Getting the whānau on board is a biggie – although if you’re the main cook like me, they just have to eat what you serve!
For more information on adopting a plant-based diet, visit fasttracknz.co.nz
Start anew
Cashmore Clinic’s Leanne Cashmore on a treatment that can help you gain a firmer foundation.
Cashmore Clinic’s Leanne Cashmore on a treatment that can help you gain a firmer foundation.
photo Salina Galvan
At the Clinical Aesthetics Symposium I attended in Auckland recently, the talk was firmly focused on skin treatments. There wasn’t a single presentation on botulinum toxin and not much at all about dermal fillers.
So many new and exciting treatments and applications have arrived in New Zealand, making the Australian injectors very envious, as many of them are not yet available there.
Getting things across the line in Australia is more difficult than it is here, so we get to benefit from them a good couple of years before our trans-Tasman counterparts do.
I want to talk about the RF microneedling device that was a hot topic of discussion at the symposium. We’ve had such a device at the Cashmore Clinic for a couple of years now and it’d have to be one of our favourite skin treatments. ‘RF’ stands for ‘radio frequency’.
The treatment is designed to remodel collagen from the inside out and is used for scars, sun damage, wrinkles, stretch marks, pores and improving overall skin quality.
The radio frequency (heat) delivers controlled energy at various depths (via the needles) depending on what we’re treating, to tighten the skin and promote the production of collagen and elastin. It can penetrate deeply to give much better results than your standard needling, which treats only the superficial layers of the skin.
We recommend having RF needling in winter (because avoiding sun exposure is advised post-treatment) and scheduling a series of sessions for optimal results. The treatment takes around an hour. A strong anesthetic cream is applied to the skin and left to take effect, then the needling itself lasts for around 20 minutes. Your skin will be only mildly pink when you leave the clinic, and you can apply make-up and follow your normal routine the next day. Four weeks later, you’ll have a second treatment, then a third treatment a month after that. Three is the minimum we recommend; four to six is even better.
Before and after RF needling.
With RF needling, skin continues to improve for three months after your final treatment. You also have the option to have topical growth factors infused immediately afterwards, such as PRP (Platelet Rich Plasma), where your own blood is separated into red blood cells and plasma, and the plasma (which is full of goodness that further enhances luminosity and improves skin texture) is infused into your skin.
The latest technology to infuse is exosomes. They pack even more of a punch than PRP and are more predictable. Extracted from young human adipose (fat) tissue, this is cutting-edge technology and a good option for hair restoration as well. They’re another whole topic, so I’ll go into it in more detail in a future issue.
People often want a quick fix, like that achieved by botulinum toxin and fillers, but remember, we also need a good canvas to work from. RF needling has limitations. It isn't a face lift, it’s a skin treatment. A full consultation will help us determine if it’s the right procedure for you.
Body in balance
Rotorua’s Polynesian Spa is the perfect place to learn the incredible benefits of calming your mind and healing your body.
Rotorua’s Polynesian Spa is the perfect place to learn the incredible benefits of calming your mind and healing your body.
Words Hayley Barnett
“Find your dimmer switch,” our mindfulness teacher murmurs soothingly.
Meditation expert and aromatherapist Helena Keenan’s constant calm demeanor is a result of 30 years of meditation practice at some of the Pacific’s most luxurious wellness centres. Right now I’m sitting in the newly refurbished Mahoney Wellness Room at Rotorua’s Polynesian Spa for their Mindful Moments Retreat in the hopes that some of that calmness will rub off on my frazzled, stressed-to-the-hilt self. But finding my inner dimmer switch isn’t something that comes naturally. In fact, at this point, I’m not even sure I have one.
For the past seven years Helena has been guiding visitors through two-day retreats to reset their intentions and commitment to wellness – both mentally and physically – to come away feeling calm, inspired and recharged. Over two days we will bathe in geothermal mineral waters, practise yoga, walk in nature, undergo spa therapies, learn about nutrition and meditate our troubles away. It’s the kind of thing a tired mother can usually only dream of.
When I drag myself in on the first day after a terrible night’s sleep I’m met with the friendly, energetic yoga teacher, Nadine Prinsloo. She introduces the group to simple movements designed to stretch and relax our bodies after a soak in the world-famous geothermal spa. She gives us a rundown on the history of yoga, why we should do it, and what sort of benefits we'll receive from stretching our bodies at least three times a week. We learn how to breathe with our stomachs and how breathing in through one nostril and out the other will instantly calm your nervous system. Nadine has gone through her fair share of body trauma over the years, which is how she got into yoga in the first place, and educates us on how to listen to your body. “If you listen to the body when it whispers, you won’t have to listen to it when it shouts,” she explains wisely.
Though the yoga session wasn’t at all strenuous, the group had certainly worked up an appetite. Which was just as well considering the enormous lunch laid out for us. The delicious, healthy and balanced meal set us up for our silent trek through Rotorua’s Redwoods forest.
After an hour of fresh air we were back in time for our talk on maintaining a healthy gut, led by resident naturopath, Jessica Tumata-Lane. The miracles that can happen just by making subtle changes to your diet are not only proven by science, says Jess, but also in the mental clarity and the body’s energy, which you will notice almost immediately. I almost feel bad for the gelato we’ve just consumed from the spa café beforehand.
The next day we’re led directly to the spa for what I thought would be some relaxing R&R. This time, we’re on the retreat side, which of course includes a cold plunge pool. With Nadine’s words ringing in our ears about listening to your body before it shouts, we instead plunge forth and hold ourselves under for what seems like an eternity but is really just 30 seconds. We then run straight into the now-prickly 40-degree Celcius pool to warm up. Apparently this is good for you.
It’s just as well that our spa treatment is up next. I’ve chosen the spa’s signature Himalayan Salt Polish and Herbal Oil Massage, a treat for my tight muscles and dry winter skin. Then it’s straight into meditation with Helena, where I nearly fall asleep in the middle of the day. This has never happened to me before. I can barely sleep at night.
Our second delicious lunch brings me back to earth, before venturing out for a walk around the geothermal springs of Lake Rotorua. We’re back in time for some blueberry lemon cake with coconut yoghurt before heading home, our gift bags filled to the brim with lotions and potions to keep our skin looking and feeling its best. I can’t think of a better way to rest and recharge, and I’m already planning my trip back to this geothermal healing centre of wellness. The next retreat goes ahead in July 2024 and I'm very tempted.
What were my greatest takeaways, Helena asks? It’s not until I’m in the car heading home that I can think of this answer clearly. Always take the time to stop and recuperate, even if you don’t feel you need it. It’s not until you stop that you can really hear your body and mind shouting. That’s when you find your dimmer switch.
Flawless finish
Get wedding-ready with Leanne Cashmore’s ultimate bridal skin plan.
Get wedding-ready with Leanne Cashmore’s
ultimate bridal skin plan.
words HAYLEY BARNETT photos SALINA GALVAN
Weddings are a funny thing. For many brides, when the big day finally rolls around, even the calmest of demeanours has withered away and a main character is left in its place, hellbent on criticising everything around her, mainly herself. I’m not saying it’s right, just accurate.
This is where Leanne Cashmore from Cashmore Clinic comes in. “The last thing you want to worry about on the big day is your skin,” she says wisely. When I rock up to the clinic to ask what she suggests I have done, a mere month out from my wedding, she looks sympathetic. “You should have come to me over a year ago.”
Great. So what can you do just weeks away from your nuptials, to ensure your skin looks 10 times younger and more rejuvenated than ever, even after the hen’s party? “There’s a few elements you want to focus on,” she replies. “How you would like your skin to look on the day, how you want your makeup to sit, and where your skin is starting from.” Then she analysed my maturing skin and made some suggestions. Behold, 40-something brides! Here is your ultimate bridal beauty plan.
Photo Finish
This V2 beauty booster is a combination of hyaluronic acid and Botox which is injected into the superficial layers of your skin to smooth fine lines and minimise the appearance of pores. While it’s not the most relaxing treatment by any stretch of the imagination (the stress ball Leanne passed to me apologetically before we’d even started the treatment really had its work cut out for it), in just a couple of weeks I could already see a huge difference in the appearance of my skin. And on my wedding day, when a friend shot me a dirty look while getting ready, asking, “Why don’t you have any wrinkles?”, I knew it was all worth it.
The best part is that it lasts up to three months. Small lumps can form after the treatment, but are typically gone by the next day, along with any bruising. Admittedly, I did have a few tiny bruises pop up around my face, but I can say, wholeheartedly, that a few tiny bruises are a small price to pay for photo-ready skin.
Dermaplaning
Dermaplaning is the miracle treatment
that turns your skin into a smooth canvas, ensuring makeup sits and stays for much longer than it normally would. It involves removing dead skin and that peachy fuzz, or hair, that covers your face in its annoying, wispy sort of way. This is done using a special surgical-grade blade, resulting in a refined, glowing appearance. Typically you would have this done just one day before the wedding, to get the full effects.
HYDRAFACIAL
In addition to the dermaplaning, Leanne suggests having a hydrafacial treatment the day before the nuptials. This is a non-invasive treatment designed to promote healthy skin and leaves your skin feeling soft, smooth and hydrated, giving you a healthy glow for your big day.
A little redness and tingling goes down in a couple of hours. This treatment is just the relaxing activity you need right before the wedding and, by including a booster and LED treatment, your skin will be primed and ready to party.
Of course, these are the last-minute options. Ideally, what you would normally do in the case of a wedding is lock in a skin membership (like a gym membership) at least a year prior to your nuptials, giving you monthly treatments to ensure your skin is in tip-top condition.
Style status
Break out a new look this autumn.
Break out a new look this autumn.
words Nicky Adams
Morris trousers, $449, Viva skinny rib, $349, katesylvester.co.nz
Throwing shades
Blazers continue to be a cornerstone of pretty much every style. An investment you’ll never regret, a blazer really is the ultimate trans seasonal piece. With everything from cotton bouclé to wool, you’ll find it comes in so many variations of fabric, colour, cut and style that you can load up on them knowing it’s an essential that will always be on point. Another never say die look to carry through the seasons is layering. This translates in multiple ways; a dress layered over another dress or trousers (usually wide leg) will be a firm favourite, and another interpretation that ties in with the 90s looks trending is layering a turtleneck. On its own or under anything, a very fine knit in a super soft yarn will look particularly polished matched with a shirt or tailored suit. For a real statement try a colour lift with your outerwear
Australian cotton split sleeve shirt, $199; mini wool skirt, $229, countryroad.co.nz
Change it up
If you have a corporate lifestyle, then a polished power suit is an autumnal investment – in 2024 it’s going to be hard to get away from the 80s banker trend.
On the bright side, business style dressing has stepped up the elegance factor which makes it altogether more wearable. If you want to take it from the office to beyond, think about minimalist streamlined silhouettes; if a shirt feels too dressy then a buttoned up cardi is one way of opting into the look. Pinstripes have been glammed up and have lost their uptight vibe and are being used in softer shapes for a more feminine, less androgynous feel. Preppy is very much an autumnal look, not a new one, but slightly reinvented; tiny pleated skirts, open shirt and maybe a sweater – add a tie to bring up to speed. Knitwear is a key part of the season and can be used to really give softness to darker autumnal shades.
Juliette Hogan Luca dress Lilac Haze, $949
Maximum effect
This season a maxi is a must. A key trend, a full-length skirt or dress has been paired with floor sweeping outerwear for a dramatic and very seasonally appropriate look. Moving on to other more wearable looks off the catwalk that have made their way to the street, the timeline has started to shift from Y2K to the early 2010s, which means peplums, ruffles and high low. If you thought you would never revisit any peplums left in your wardrobe then have another look – it’s a really flattering style with the ability to accentuate the waistline and be forgiving in the stomach area. We’re still loving flower power in the form of embroidery cut outs which really do lend themselves to this textural re-boot; this is a fabulous way to update this classic
one-dimensional pattern.
Henrik Vibskov Full Bulk Dress $850, theshelteronline.com
Seasonal flare
The femininity of the Fifties era has been revamped and filtered through for autumn/winter. Oversized petticoats and nipped in waists characterise this aesthetic in most people’s minds, and this period is certainly going to have style notes that infiltrate mainstream. The cropped jacket is one such look, pairing particularly well with a wide leg pair of trousers. Another retro feel is the bow, which will be to this autumn what the rosette is to spring. A strong colour will be a beautiful buttermilk yellow, which is trying its hardest to take precedence over pink, which has reigned supreme for so long. Deep burgundy and plums are shades so well suited to this time of year and tend to be flattering to most skin tones – they also make the perfect foil for brighter contrasts. Watch this space for browns across the spectrum starting to become really big news; while brown can be considered humdrum, it’s coming through as anything but dull, so watch for some chocolate delights.
Shop your wardrobe
Assess the old before you add the new.
words Nicky Adams
This phrase is enough to send shivers down the spine of anyone who enjoys the art of bringing their wardrobe up to speed on a seasonal basis. However, the concept of not adding anything new to your collection doesn’t have to mean a veto on all new purchases. What it can imply is simply that by refreshing our memories of what we have, we can better fill the gaps with things we need – or desperately want – but at the same time leaving the way clear to cleverly utilise what we already own.
Organise
Unfortunately, a key part of this process, and one that the more cluttered cupboard owners like myself absolutely dread to be lectured on, is organising your space. Many may remember the world-renowned Japanese queen of clean Marie Kondo, who promoted a frenzied turfing out of anything that didn’t promote ‘joy’ when you looked at it. Incidentally she developed this concept when childless – three kids later she has admitted it’s nigh on impossible to keep to the standards she promoted. Regardless, she does have a point. By going through your wardrobe, you will inevitably find things that are no longer best fitting, tired or you just don’t really like. By culling the dross, you leave more space for the real gems. It’s a proven fact that when we look at excess in our drawers, we tend to just reach for the same items repeatedly. If possible, divide your wardrobe into clear zones, so have the work shirts / pants / skirts
to one side. Other sections could include casual day wear and then eveningwear.
Collate your basics
Knowing what works for you is not a crime, and it’s not uncommon for people – particularly men – to buy multiple pieces of the same item. Some consider this type of dressing almost like a uniform; Apple billionaire Steve Jobs springs to mind with his simple black turtleneck rolled out on a daily basis. Whilst this
is extreme it may be that your own wardrobe is heavily weighted towards a certain style or colour of shirt, T-shirt, and jumper. To have these fundamental pieces will take the stress out of getting dressed, however it’s more than possible to keep this methodology going, but just throw in one other item in a different colour or cut, to pair up with one of the basics that could give the look a completely different feel. This would then potentially give the uniform basics more versatility and the opportunity to move from day to night, or smart to casual.
Elevate
By identifying game changing pieces amongst your wardrobe, it’s possible to remind yourself where your personal wow lies. It may be that the item speaks to a certain style (boho, minimalist, loud luxury), but whatever it is will be a pointer as to what your new season purchases should be. If you have found that a tailored velvet jacket has been thrashed to pieces but style wise stood the test of time, then this may be the perfect statement piece to reinvest in. Likewise, a maxi dress that makes you feel amazing, that you now feel comfortable dressing down to wear during the day as well as in the evening. This is process is not just about refamiliarising yourself with what you already have, but about successfully planning the new purchases. A very simple form of crop rotation and re-seeding I like to think.
Dolce & Gabbana
Fashion forecast
Get ahead with the latest trends.
NERDY CHIC
There’s been murmurings of a tie trend since the end of last year, and it looks as though it’s made it from the catwalk to the mainstream. If you like this vibe but feel that it’s too severe for your taste, then play around with the outfit as a whole. Always styled with a shirt, if it’s too stark with monotone, get creative with colours and textures to lift the look. Off the runway it’s edgy rather than librarian.
Miu Miu
GETTING SHORTY
The shortest of shorts are coming our way. When it comes to fashion you can’t reinvent the wheel – but it seems you can walk round in knickers. Over the last couple of years wearing a bra as a top has taken off, so it’s probably no surprise to see knickers having their own moment. Personally, I’m struggling – knickers are knickers are knickers – but this is a catwalk look that A-listers are loving.
Gigi Hadid
TIGHTEN UP
If you thought tights were reserved for the royal family, you’ll find they’re about to be everywhere you look. Possibly the reemergence is practical as much as anything; correlating with the power suit trend and the super short look. From velvet to fishnet to bright and statement making, this is a bold move and needs
to be styled with the right outfit.
Loewe
SUGARY SWEET
Cold weather wear in pretty pastels is the ultimate way to shake aside the winter blues. If you do opt for this trend then accessorise accordingly; beige boots or lighter coloured footwear, and tonally tied in bags.
A cut above the rest
Meet Sam Henry, UNO’s new haircare expert, here to answer all your burning questions
Meet Sam Henry, UNO’s new haircare expert, here to answer all your burning questions.
Words Hayley Barnett | Photos Salina Galvan
Sam Henry knows a thing or two about hair. She’s been in the hairdressing biz for more than 25 years, owns Shine Hair Co in Maungatapu and has just recently opened her gorgeous new salon, Studio May, in Ōmokoroa.
Aimed at the discerning client who likes to keep on top of their hair game when it comes to style and care, Sam says Studio May aims to provide cutting-edge service in a relaxed, modern environment.
Here, Sam sits down with UNO to provide the answers to all those questions you’ve been dying to ask.
UNO: What’s the best way to restore damaged hair?
Sam: Our hair gets a constant beating from the sun’s UV rays, as well as combing and brushing daily, not to mention colouring and the use of heated tools. It’s no wonder 91 percent of Kiwi women have damaged hair! Unlike skin, our hair cannot repair itself. When the outside layer loses its lipids (the natural protective layer) the cuticle (inside the hair) becomes more exposed, resulting in flyaways and fragile locks. This is sometimes why your colour/toner fades quickly. There's nothing left for the colour to hold on to. You need a product that rebuilds the bonds inside the cortex, along with Omega-9 on the outside, to recreate a protective barrier for the cuticle. This is where you see that healthy shine. Ultimate Repair by Wella Professional smoothes hair and reduces frizz for up to 72 hours.
Do you really need to shampoo twice?
Have you ever shampooed your hair and wondered why it’s not lathering
up much? The first shampoo removes surface dust, dirt, styling product
and sweat. The second shampoo gets right into your hair shaft and deeply cleanses, now that all the build-up has been removed. Always follow through with a conditioner. Squeeze out excess water and apply your conditioner to the length only. For best results, leave on for up to three minutes, then rinse. Remember, shampooing without conditioning is like cleansing your face without moisturising. It’s a no from me!
Why is it so important to use heat protection?
In a nutshell, if heat protection is not used, your colour can “shift”, meaning blonde hair will go brassy and grey hair will go yellow. The cuticle becomes damaged and any weak spots in your hair shaft will break. It doesn’t matter if you’re drying your hair straight from the shower or you’re just doing a touch-up with the straightener – heat protection should be used every time. Wella Luxe Oil Serum is great for medium to thick hair and can be used both to protect it and give it shine. For finer hair, Wella Thermal Image is a light spray, protecting hair from up to 220°C heat. For our blonde babes, the Wella Luxblonde Bi-Phase is
a violet-coloured spray which prevents brassiness, as violet counteracts yellow tones.
Does a cold water rinse really make your hair shinier?
Yes and no. The cold water will smooth down the cuticle of your hair, giving it a glossy, sleek look as opposed to a frizzy, flyaway, dull look. However, your hair has no living cells and doesn’t react to cold or heat. Use serums to hydrate and smooth the cuticle and be sure to gently dry hair with a towel rather than vigorously rubbing it.
Style status
Versatility is key for the wardrobe this season
Versatility is key for the wardrobe this season.
Words Nicky Adams
Auguste Lelia maxi dress $299
Hot stuff
Balancing work and play outfits across the summer months is an annual consideration for most of us as the temperature rises. No one wants to overinvest in office wear, so to find pieces that tick the boxes of appropriate, breathable and stylish can be a challenge.
Gear shift dress $229
Sheath dresses just so happen to be on-trend and, with their easy fit, will suit most body shapes. A style that is readily available in linen and cotton, should you opt for a sheer fabric, find a light slip to layer underneath. If it feels too shapeless, then belts are another key trend and one that will add a waistline.
MakJordan stripe blazer $239 and Salma stripe pants $175
An oversized slouchy suit in a light linen with a satin camisole top underneath is super versatile for office or evening – just change up footwear from ballet flats to heels. If you’re feeling brave, an all-white suit comes off as effortlessly elevated – classic monochrome definitely comes under the luxe category.
Beach shirt $385,
Caitlincrisp.com
Laser-cut designs are a thoroughly modern take on a lace look; still conjuring up all the romanticism associated with this finish, a shirt can be put with anything and will pay style dividends.
We know cargo pants are big hitters this season, and they’re coming in multiple fabrics, freeing them up from just streetwear – try styling with kitten heels for the office.
Lilac and purple had a makeover last year, and the softer tones remain a really coveted colour this season. It’s fun to pair the various shades together or, if this is too much, just try a splash among other colourways.
Trending Now
Most wanted this season
Wear It Well
Ultra-feminine and floaty are trends that naturally lend themselves to this time of year; semi-sheer can look sophisticated and polished while still giving off a light and breezy vibe. More timeless than trendy, it can take you from day event to evening occasion seamlessly. Above all, we want our summer outfits to feel effortless – the silhouette of the season is definitely strapless, which works perfectly with the hot weather holy grail of achieving as few tan lines as possible.
Morgan pleat bodice $229 and Morgan pleat skirt $249,
The simplicity of style is timeless; however, strapless naturally lends itself to a dressy occasion – and the cleaner the lines, the more you can layer up the accessories. Depending on the fabric (and event), the footwear will follow – cottons and stretch ribbed materials will suit casual slides, jandals or sneakers; and although we love to throw street shoes with everything, satin or shimmery fabric will dazzle with a dressy sandal. It’s fun to signal the frivolity of summer with your colours; vibrant hues are key this season – and if you don’t usually indulge, then try toning down by pairing with a more neutral piece such as jacket.
Riti Dress $529
Whether you love them or loathe them, tailored shorts are here to stay this season; despite being a look that is trickier to carry off, worn with heels, even the haters will be converted to the Bermuda length. Again on the divisive front is a 1980s favourite. If I say bubble hems are back, I’m sure there will be mad scrabbling in the bottom of dress-up boxes. But like any past style, it’s reappeared in a more sophisticated form. Its full, voluminous style requires visual balance from top to toe, but creates a dramatic look that will be a showstopper.
Trelise Cooper Crazy In Love dress $999,
Shapeshifting
Underpin your look for the ultimate outcome.
When it comes to makeovers, the world of shapewear is right up there at the top of the tree. A gradual rebranding over the last 20 years has amped up into full force over the last five, to the point where most women will boast at least one pair of firm flesh-coloured undies in their lingerie collection.
The emphasis has moved from slogans that were enough to make you sweat at the mere thought – “hold-me-ins that don’t let you out” a popular catchphrase that said it all – to a rebranding as empowering underwear essentials that give you a seamless, smooth silhouette. Botox for the body, if you will. Our love affair with silky slip dresses and body-con loungewear has meant that the merits of good solid undies cannot be understated to achieve the ultimate flawless finish.
Women’s dressing has historically relied on firm foundations, most famously the corset, and while we’ve largely evolved from the belief in blatant restriction, the concept has been taken and transformed into in all manner of variants (that unless you’ve dabbled in this world before, you really would have no idea existed). From the basic seamless slip that will give you line-free curves (some with built-in bra, some designed to go over your own), to a backless bodysuit (a real lifesaver if you want something that gives boob support and smooths over your tummy area) to high-waisted shorts that will smooth the belly, ensure no panty line, and continue over top of legs. There is literally something for every dress, occasion, and body shape. The most well-known of the brands are Spanx in the States, and Nancy Ganz here in New Zealand. Nancy Ganz has been at this game for a long time, which is reflected in the sheer variety on offer, and is easily available (Farmers). Kmart is worth checking out for entry level pieces. However, if you’re happy to shop online the Skims brand from Kim Kardashian has in some ways revolutionised the mass market, so much so that she has just introduced Skims for men – designed to enhance not conceal curves, she has had the forethought to introduce inclusive sizing and diverse shades from beige to brown. The brand has also thrown in a few other innovations – the one-leg undies are a godsend to anyone with a maxi dress with a side split.
There are other tricks of the trade used to perfect a polished look. Boob Tape is useful, although how effective depends on the size and perkiness of your breasts – “three children” and “boob tape” don’t usually work in the same sentence. Nevertheless, it’s worth a go – double- sided, it sticks to your skin, then onto the dress. Using it is something you want to practise first as it can be as tricky as eating jelly with a fork. However, even if you don’t manage to harness your breasts effectively, it can be super useful for sticking down a gaping décolletage on a plunging dress.
To achieve the ultimate look, the focus is to avoid anything that makes you feel as though you are being squeezed in. The point of the evolution of shapewear is that it is no longer seen as a tool in flab fighting –anything that claims to eliminate excess flesh totally overlooks the physics of the body. Just like a sausage, if you’re pushing something into a tight skin, the law of science dictates that it must burst out somewhere else, and no one wants spillage over the top of a waistband.
So just like with the external outfit, try, try and try again until you find the under-garment that may not look pretty, but feels fabulous.
Fashion forecast
Get ahead with the latest summer fashion trends.
Louis Vuitton
Mix and Match
If you thought you’d seen enough rugby shirts after the World Cup to last
a lifetime, then you’re out of luck. The cool crowd have brought back this dad trend as a must-have, and it’s not just for the sideline sports fans: If you’re in any doubt then take note from the coolest of them all, Chloe Sevigny, spotted sporting one in downtown New York.
Stella McCartney
Tie it up
Sharp suiting – also known as power dressing – is a look that designers have brought to the fore for autumn/winter. This more polished approach to suiting is a throwback to the 1980s, so it’s no surprise to see exaggerated shoulders and sleek silhouettes. Throw in the double-breasted jackets, sartorial use of ties and tailored pinstriped pencil skirt suits and it’s hard not to feel nostalgic.
Alessandra Rich
Skirting the Issue
Denim skirts have been yanked back from the early noughties and heralded as the denim-to-die-for this season. In all lengths from midi to maxi, there’s a range of colourways and styles with detailing, belts and splits. This is one runway style that translates seamlessly to the wardrobe. For the cooler months and the shorter lengths, pair with long boots underneath for practicality.
MakeBottega Veneta
Leather looks
Leather has been in every winter wardrobe for a number of years; however, it’s looking to reach its zenith for autumn/winter 23. Never has this medium been used with such breadth – versatility is an understatement. Skirts, shirts, denim-look leather, evening dresses – even socks.
Athlete’s paradise
Pro triathlete Hannah Berry has had a whirlwind year on the world stage. She’s back in the Bay for summer, and loving the lifestyle of her home base
Pro triathlete Hannah Berry has had a whirlwind year on the world stage. She’s back in the Bay for summer, and loving the lifestyle of her home base.
Words Scott Yeoman | Photos Scott Yeoman + supplied
You can be a full-time professional athlete training and competing on the world stage – jetting off to Australia, Spain, Switzerland, Finland, France, Mexico and Hawaii in the space of six months – and still call this place home.
You can chase your sporting dreams and still spend hot summer afternoons on your favourite Mount Maunganui beach. Swim laps at your local pool, go for picturesque runs around Mauao, and work out in a high-performance gym alongside familiar – and famous – faces.
You can recover from an injury and smash your training goals, and still celebrate at the end of the week by having a glass of wine with your husband at home.
Hannah Berry is proof of all that. She is proof that Mount Maunganui is an athlete’s paradise.
The 33-year-old pro triathlete has had a whirlwind year; from a podium finish at the Ironman Taupō event in March, to a season-stopping stress reaction injury in her femur, to bouncing back and winning gold in Mexico in September, and then a personal best at the Ironman World Championship in Kona, Hawaii in October.
Hannah's home for the summer and has a lot of training ahead of her; the 2024 Ironman Pro Series is firmly in her sights.
So, what does a normal day in the Mount look like for a professional triathlete who wants to be able to swim 3.8km, cycle 180km, and run 42.2km in less than eight hours, 53 minutes, and 45 seconds? Hannah starts her day by swimming laps at Baywave (about five or six kilometres worth). She does that five days a week, starting at 5.50am. She might then head home and do three or four hours on the indoor trainer bike in her garage. She also runs three times a week; her favourite route takes her around Mauao.
Then there’s strength and conditioning and gym work at the University of Waikato Adams Centre for High Performance. Hannah trains there at least a couple of times a week. This state-of-the-art facility is situated on the outskirts of Blake Park and has become a one-stop shop for individual athletes and teams preparing for competition at the highest level. The Netherlands women’s football team trained at the Adams Centre during the FIFA World Cup earlier this year, and other recent visitors include the All Blacks, Wallabies, New Zealand Warriors, and the English cricket team.
The centre is also home to both New Zealand rugby sevens teams, the
Bay of Plenty Steamers and Bay of Plenty Volcanix, as well as North Island-based Black Caps, the Waikato Bay of Plenty Magic, and the Adams Academy – a development programme with around 100 aspiring and established athletes across 27 sporting codes and counting.
Hannah has been a member of the Adams Academy since its inception and recently won Athlete of the Year at its annual awards. “Being surrounded by other high performance athletes is quite unique,” she says. “And it's really cool to see other athletes here training – there’s motivation everywhere.”
The Adams Centre has a team of strength and conditioning coaches onsite, a dietitian and sports psychologist, and a sports science laboratory with a full array of testing equipment, including an environmental chamber (one of only two in the country) which helps athletes like Hannah prepare for international competitions in varying climates and altitudes.
Hannah will be back competing in Ironman pro events all over the world next year. It’s a remarkable achievement, considering she only started long-distance endurance triathlons about 10 years ago. In fact, that’s when she started competing in any kind of triathlon for the first time.
Hannah believes her late entry into the competitive world of triathlon might actually be an advantage. A lot of the top triathletes have been pouring hours into this individual pursuit since they were teenagers, or even younger. Hannah only played team sports like netball, volleyball, and hockey while growing up in Te Puke. Then she went off to university and studied her way towards a PhD in biotech engineering. She is now Dr Hannah Berry. She only decided to pause that career and chase her triathlon dreams full-time in 2019.
Her 11th-place finish at the iconic World Championship event in Kona in October was her fourth full-length Ironman. She’s just getting started. “It's a very demanding, time-consuming sport, so I think the fact that I picked it up later in life is quite good,” Hannah says. “I haven't just been this sort of one-dimensional person my entire life and that means, at the moment, it still feels really fresh and exciting. And I'm seeing improvements all the time. So that I think is good and it keeps me going.”
It keeps her swimming, cycling and running, chasing her sporting dreams all over the globe, 226km at a time, with Mount Maunganui as her home base.
Sister act
Katie and Charlotte Mead are laser focused on their new venture together.
Katie and Charlotte Mead are laser focused on their new venture together.
Words Hayley Barnett | Photos Jahl Marshall
Siblings Katie and Charlotte Mead have never been closer – in both spirit and proximity. Now the two have come together in business too, opening their first store together – The Cosmetic Clinic at Tauranga Crossing.
Having been in the beauty industry for 11 years, Katie’s expertise lies mainly in advanced skin and laser technologies. Katie had previously joined The Cosmetic Clinic as a manager in one of the Auckland clinics seven years ago – the first to open in New Zealand.
It wasn’t long before the beach life beckoned and her and partner, Derek, moved down to the Bay where Katie opened her first Cosmetic Clinic in Bayfair, then a second in Rotorua.
Two kids later, her sister, Charlotte, and partner Calvin, decided their children needed to be around their cousins. “After having my two babies 12 months apart, I needed my sister!” laughs Charlotte. “And as I knew Katie was about to embark on her parenthood journey, she would need me also. Cliché, but it does take a village.” So with two under twos, and partner in tow, Charlotte made the journey down to Tauranga.
Both Katie and Charlotte hail from London, England but have spent over half of their lives in New Zealand, both knowing they’d end up living near the other. Now business partners, the sisters are closer than ever.
Charlotte and Katie opened TCC Tauranga Crossing side by side less than six months ago.
“When the opportunity arose for us to make our way down here, we just wanted to be near Katie and Derek, so we made the jump before the business was a sure thing,” says Charlotte. “Since we moved down here I’ve been managing the Bayfair clinic for Katie after she had her first baby, and that's where I discovered my love for beauty. I would never consider myself a girly girl, but I love skin and cosmetic injectables. That’s how Katie and I realised it would work if we opened one together. And here we are!"
Offering treatments from Dysport (a European version of Botox) and fillers, to laser hair removal and pigmentation treatments and peels, TCC targets a wide range of concerns – aging seemingly their clients’ biggest concern of all. But it’s their safety and professionalism that the sisters are most proud of.
“It's really nice having registered nurses on site,” says Katie. “All of our technicians have at least a level four or five Beauty Therapy diploma. Generally speaking, all of our staff are familiar with working under pressure. And then our entire clinic is overseen by doctors. It's a really safe environment with a lot of protocols in place that we have to adhere to.”
Charlotte pushes the importance of finding clinics with a strong safety ethos.
“These days anyone can work out of their garage with a laser machine, and it does happen. We're comfortable offering treatments that are advanced and can get results because everything's been tried and tested.”
The Cosmetic Clinic is an Australian company, whose hygiene and safety protocols are among the most stringent in Australasia. Before any treatment launches at the New Zealand clinics, there is a lengthy process of case studies and market research, to ensure each procedure is safely executed.
“Our point of difference is that we don't sell anything that doesn't work,” says Charlotte. “Everything has an intention. So if it's pigmentation removal that you're
trying to achieve, or hair removal, all of the technology we use is tried and perfected before it's allowed on to the market. So you’re guaranteed a really great result if our clients remain committed.
We also love that our skincare range was created alongside our treatment menu to enhance the results of our treatments. Not to mention they are cruelty free and marine and vegan friendly."
Right now, the sisters are excited about where the industry is heading, with what they call “the clean girl aesthetic” trending across social media.
“The clean movement has got people thinking a bit more about their skin, realising they need to feed and hydrate and care for it,” says Katie. “We were in an era before that, where it was about covering up, whereas now it's about letting your natural skin come through. Of course, you have to take care of your skin if you're going to be comfortable doing that. I just hope it keeps going in that direction.”
Tauranga Crossing
Invest in your skin
Cashmore Clinic’s Leanne Cashmore reminds us that beautiful skin requires commitment – not a miracle.
Cashmore Clinic’s
Leanne Cashmore reminds us that beautiful skin requires commitment
– not a miracle.
It surprises me how many people start their skin journey with botulinum toxin and dermal fillers. Often they want a quick fix, the easiest option, with instant results. If you’re willing to invest that money into injectables, you should be willing to invest it into your skin first. Your skin is an investment, not an expense.
There are so many devices, machines, facials and supplements available to enhance our appearance, which also help our botulinum toxin and fillers last longer and look better. Here are just a few that will get your skin in tip top shape.
SKIN PEN NEEDLING
People get put off this procedure as it involves needles, but the depth is controlled so as to not inflict pain that requires anaesthetic, but deep enough to stimulate collagen and elastin production. It's a slow burner requiring regular treatments to see the long-term results of a firmer, plumper and more hydrated appearance with minimised fine lines, pores and pigmentation. You can buy pre-purchased packages that make it inexpensive and with monthly treatments.
RADIO FREQUENCY NEEDLING
Radio frequency needling is a medical grade needling experience where you get two treatments in one. Needling creates microscopic wounds in the skin which trigger collagen production. Radio frequency technology is emitted through the needles to penetrate deeper layers of the skin, triggering the skin's natural healing process (this treatment includes numbing cream). The heat has a tightening effect on the skin and can help acne by shrinking the sebaceous gland and reducing oil production in the skin. It’s an FDA-approved treatment and considered gently stimulating and minimally invasive.
FACIALS
The list is endless. These treatments are a relaxing, rejuvenating experience that takes an hour or less and does wonders for your skin.
Dermaplaning: Removing the fine hair and dead skin cells to help your skin better absorb products, creating a radiant glow and ensuring flawless makeup.
Peels: These are amazing for gentle exfoliation and personally tailored to
suit your skin, whether it’s acne, pigmentation or just general dullness and lacklustre.
Hydrafacial: This amazing machine deep cleanses, exfoliates, and extracts impurities from pores with a painless gentle suction, hydrating the skin with intense moisturisers. The skin looks incredible afterwards, especially when combining treatments with dermaplaning, creating the perfect facial that is amazing before an event.
SUPPLEMENTS
Collagen powders have proved their worth, having a controversial history but recently backed with reinforcing evidence. During treatments, the addition of collagen supplements will aid the healing of the skin. For premium absorption, look for hydrolysed marine collagen, including extras like zinc, keratin, silica and vitamin C to offer more benefits.
Great skin is in! It takes time and persistence; you will see results and prevent further damage by starting regular tailored treatments.
Healing hands
Achieving balance and harmony is the main aim at Tauranga’s new Thai Touch.
Achieving balance and harmony is the main aim at Tauranga’s new Thai Touch.
Words Nicky Adams / Photos Jahl Marshall
Massage has been increasingly incorporated into the mainstream for both physical and mental wellbeing – a holistic approach to wellness, it is undeniably beneficial. I’ve personally been very slow off the starting block – my last massage was in Fiji many years ago and a virtual pummelling left me too winded to ask the lovely lady to ease off the pressure with her very strong hands; I learned part of the process is communicating what works for you.
Booking into the new Thai Touch in Elizabeth Street was quite a different experience, though. From the outset it was consultative, and having opted for a relaxing massage (rather than the popular injury-orientated targeted therapy) I was quick, when asked, to say that my preference was gentle – very gentle – applied pressure. Arriving at the brand-new studio felt almost like a destination spa experience. High ceilings lend a sense of luxury, the décor is authentic without feeling kitsch, and the hush straight away makes you want to melt into your chair. Moving from reception to the treatment area in fresh new slippers, the sparkling cleanliness is apparent, with the rooms an ambient but adjustable temperature, furnished with fresh towels and sheets, and low-level background music. Wanna, my masseuse, was perfection – friendly but so respectful; I felt totally at ease in her company, bonded by a silence that was golden rather than awkward.
Speaking with the owners, Orasa and Nigel, my experience was exactly what they have set out to achieve across each of their three studios (Mount, Bethlehem, and the latest in Tauranga). Orasa herself trained in Thailand at a massage school that taught an art that is over 2000 years old. Steeped in history, Thai massage is characterised by its energizing and vigorous processes. Drawing on ancient practices, massage and herbs are traditionally used for healing by treating muscle problems while clearing energy blockages and restoring balance. Falling into two different camps, one style of Thai massage concentrates on circulation and pressure points – known as a yoga massage. The other variety incorporates herbs by using a compress (or hot herb ball). At Thai Touch the massages follow a standardised process, apart from with the therapeutic massage where the therapist can address specific needs.
Orasa and Nigel have aimed to incorporate many authentic customs into their studios – from the greeting with rehydrating lemon water, to the herbal tea served afterwards. As Nigel points out, “The element of ritual is a key part, even down to the silent prayer, hands together, said at the start by the therapist unbeknownst to the client.” The therapists themselves are all Thai; Orasa and Nigel travel to Orasa’s homeland to interview experienced therapists with multiple years of commercial experience that they feel will fit into their spa family. The community aspect of this is very strong, with both relatives in, and an emotional attachment to Thailand, Orasa and Nigel love that they get to bridge the gap between the two countries and cultures in a positive and constructive way. With a team of 70 (that will rise to 80 over summer) everyone from the 35-40 therapists to the housekeeping staff that make up the whole team, are able to send money back to help their families – many of whom live in rural Thailand.
With the new salon Nigel believes their previous experience has culminated in what I consider to be exceptional premises. I was particularly struck by the high hygiene levels – always a priority for them, post-pandemic these meet stringent standards. Health concerns are taken very seriously (hence the in-house housekeeping for laundry). Indeed, Nigel mentions Bethlehem and the Mount have sterile air going through the air conditioning unit, while in Elizabeth Street fresh air is continuously vented through the building.
Here at Thai Touch, Nigel notes, “Relax and the healing can happen.” The aim was to achieve “a seamless experience – from walking in the front door into a tranquil oasis of relaxation and rejuvenation, with the whole environment a backdrop to a sense of trust in a place that is going to take care of you and your whole being.” From beginning to end there is an air of timelessness – always efficient, but not hurried. Nigel, himself an artist, has incorporated an art gallery to the side of the reception area, which will become a place where people can simply extend their stay in what he sees as a “conversational space.”
It is this strong alignment with the essence of Thai culture that makes the whole process feel so beautifully authentic, to the point where the treatments, in all their wonderful relaxing glory, feel a part of a wider holistic experience.
Spring shred
Quest Nutrition’s top tips to get you back on track and working towards your fitness goals.
Quest Nutrition’s top tips to get you back on track and working towards your fitness goals.
Whether you were fortunate enough to travel to the Mediterranean during winter, or found yourself longing for the experience while indulging in comfort foods and you’ve managed to create your very own built-in puffer jacket, Quest Nutrition has top tips for your spring shred.
Getting back on track with your fitness goals after winter can be difficult. Indulgence in comfort foods, sedentary lifestyle, and weight gain during the colder months can create habits that are challenging to break. The cold weather and reduced sunlight, or post-holiday blues can dampen motivation to exercise and make it easier to stay indoors. Mentally transitioning from a relaxed mindset to a disciplined approach takes effort, and rebuilding fitness levels requires patience.
Despite these challenges, taking small steps, setting realistic goals, and maintaining consistency can help overcome them and regain momentum on your fitness quest.
Set clear and realistic goals: Define what you want to achieve during your spring shred. Make sure you set achievable goals, that are measurable, attainable, and relevant. This clarity will guide your efforts and help you stay motivated.
Focus on nutrition: Pay attention to your diet by incorporating a balanced and nutritious eating plan. Include a variety of whole, nutrient-dense foods such as lean proteins, fruits, vegetables, whole grains, and healthy fats. Quest Nutrition offers a range of products that are high in protein and cut sugar and carbs, to complement your nutrition plan and provide convenient options when needed. The new soft and chewy Quest Frosted Cookies are our newest go-to snack at the moment, the perfect example of Quest Nutrition making the foods you love work for you, not against you.
Prioritise protein intake: Protein is important for muscle repair, satiety, and overall health. Make sure to include lean sources of protein in each meal, such as poultry, fish, lean meats, eggs, legumes, and dairy products. Quest protein bars and snacks offer a convenient and delicious way to increase your protein intake when necessary.
Watch portion sizes: Be mindful of portion control to maintain a caloric deficit, which is essential for fat loss. Use measuring tools or follow portion guidelines to avoid overeating.
Incorporate exercise into your routine: Engage in regular physical activity to boost your metabolism and burn calories. Include a combination of cardiovascular exercises (such as jogging, cycling, or swimming) and strength training (using weights or bodyweight exercises) to maximise your results.
Stay hydrated: Hydration is important for overall health and weight management. Drink plenty of water throughout the day to support digestion, regulate body temperature, and optimise your workouts.
Prioritise sleep and stress management: Adequate sleep and stress management is crucial for your overall wellbeing and weight management. Aim for 7-9 hours of quality sleep each night and incorporate stress-reducing activities such as meditation, yoga, or hobbies to your routine.
Track your progress: Keep track of your progress to stay motivated and make adjustments where necessary. Monitor measurements, take progress photos, record your workouts, and note how you feel physically and mentally. Celebrate your achievements along the way to maintain a positive mindset.
Remember, everyone's fitness journey is unique, so listen to your body, make adjustments as needed, and treat yourself to guilt-free Quest Snacks daily for optimum happiness and incredible nutritional benefits.