Beyond the gold rush

As the dust settles on her Paris triumph, Ōhope’s Dame Lisa Carrington contemplates her next chapter. The kayaking legend shares her post-Olympic reflections and the unexpected joys of an unscheduled life.

WORDS Karl Puschmann | ART DIRECTOR Annabelle Rose | PHOTOGRAPHY Garth Badger
PHOTOGRAPHY ASSISTANT Melissa Brinsden | STYLIST Nicky Adams
HAIR+MAKE-UP Desiree Osterman

Half an hour into UNO’s chat with Dame Lisa Carrington she makes a dramatic and quite unexpected admission. 

We’d been talking about her phenomenal success in kayaking. Not just at the recent Paris Olympics where she claimed an awe-inspiring hat trick of gold medals in the K4 500m, K2 500m and K1 500m kayaking events – astoundingly being the second time she’s accomplished the miraculous feat of claiming three golds – but also how she got started in the sport she now thoroughly dominates. 

After three consecutive Olympic Games, a total of eight gold medals, numerous records and the national honour of a Damehood for ‘Outstanding Services to Canoe Racing,’ it’s easy to imagine she was born with a paddle in her hand and had a kayak as a cot. 

This couldn’t be further from the truth.

“Kayaking was really just a supplement to surf lifesaving,” she admits with a grin. “But I was fairly good, so I kept at it.”

Lisa didn’t come to kayaking until her teenage years. It’s crazy to think that had the elite athlete, now 35, been fractionally better at her beloved sport of surf lifesaving, her life, Aotearoa’s sporting history and the Olympic record books would all look vastly different.

Maybe she would have smashed it in surf lifesaving the same way she dominates kayaking.

She laughs at the idea. “I wasn’t going to make it to the national teams or anything like that,” she says.

Aside from the bleary-eyed die-hards, Aotearoa awoke on August 11th to the huge news from Paris that Lisa had achieved the impossible; a second successive hat trick of Olympic gold medals following a masterclass performance in the final of the K1 500m.

As the defending champion, she went into the race the favourite, but gold was not a sure thing. Her great rival, fellow Kiwi Aimee Fisher, was marked as a potential upsetter. 

So it made for alarming viewing for Kiwis who’d stayed up late to cheer New Zealand on when Hungary’s Tamara Csipes shot off like a rocket at the starting gun. At the halfway mark Lisa was trailing by half-a-boat length, which is massive, and Fisher was stuck fighting for position in the middle of the pack.

If Lisa was as worried as the Kiwi supporters watching on, it didn’t show. The camera frequently zoomed in on Lisa and she looked cool, calm and collected. It did not look at all like she was straining to kickstart any dormant energy reserves. Nor did she look rushed. It didn’t even look like she’d cracked a sweat. 

Instead, her movements were fluid and hypnotic, as she smoothly glided up to catch Csipes, pass Csipes and then leave Csipes in her dust. Lisa crossed the finish line with no one else in sight and her famous beaming smile radiating pure joy. “Carrington, simply unbeatable!” raved the television commentator. “The GOAT [Greatest Of All Time] just keeps getting greater,” Radio New Zealand gushed. “A sporting immortal,” enthused the New Zealand Herald. “Yessss!” cheered Poppy, my nine-year-old daughter, when we watched the early-morning highlights.

It was Lisa’s final event of the Paris Olympics. She’d already led the K2 and K4 teams to gold but hadn’t been able to join in the post-race celebrations because her focus needed to remain on her upcoming solo K1 race. 

“I could finally take it in, be proud and not be preparing for the next thing because there was no more to prepare for,” she says of the moment she crossed the finish line. “It was cool to be able to embrace my teammates and my coach and my family and let it all sink in. I felt amazement and pride that we as a team had won all three events that we’d challenged ourselves to achieve.”

That was the glorious end. But how did she feel, on the water, at the starting line?

“Part of competing at the Olympics is managing pressure and expectation,” she says.

The way she does this is to question herself. As she explains, gold medals and glory are not what’s powering her outstanding career.

“It’s really understanding the balance of what I’m doing it for. Is it just to win? Just to cross the line first?” she says in a way that makes clear the answer to those two questions is a simple ‘no’. 

“Or is it because of all these other things that are important to me? I want to be able to cross the line and whether I’m first or last, be really proud of the performance.”

It turns out that the stress of defending your title against the world’s best, at the world’s premium competition, with the whole world watching, is only half of it.

“Pressure also comes from the expectation of thinking you need to win. Thinking that if you don’t win, you’re nothing. What will people think if you don’t perform? I can’t attach my identity to thinking that I’m a winner and if I don’t win then I’m not myself anymore.”

“There’s a lot of awareness and self-awareness around what those medals mean,” she says quietly, before adding. “It’s also about keeping your ego in check.” 

Which is another surprising admission. Chatting with Lisa is like talking to an old mate. She’s incredibly friendly, quick to smile and down to earth. And when it comes to discussing her astounding accomplishments she’s almost ego-less, talking of them in a matter-of-fact fashion rather than the awesome achievements they are.

Still, it must be hard to not believe the hype, especially when you’re routinely called the ‘Queen of Kayak’ and have people falling over themselves to congratulate you − this writer no exception having greeted her with a proudly patriotic congratulation.

“It definitely is,” Lisa admits. “It’s about humility. Just because I’ve achieved something doesn’t mean I’m better than anyone else.”

Then, an example springs to mind.

“If I’m lining up in a queue, and I’m hundredth in line, just because I have medals doesn’t mean I get to jump the queue,” she laughs. “Your medal doesn’t define you. It doesn’t make you a better person than anyone else. You don’t have to be a great person to win an Olympic gold medal. You could be a terrible person and win a medal.”

Lisa’s house may now be north of the Bombay Hills, having relocated to Auckland years ago for training, but her home remains in Ōhope, the picturesque beach town that’s just a smidge east of Whakatāne. She, her husband Michael ‘Bucky’ Buck and Colin, their pet cavoodle, regularly pop down to see family and friends. They headed there after her triumphant return from Paris.

“It’s a beautiful place to be,” she smiles. “I reckon this summer I’ll be able to spend a bit more time there.”

It was Ōhope’s endless beach that Lisa credits for birthing her love of the ocean, as she recalls a childhood full of adventure playing with friends on the golden sands and playing in its rolling waves.

“We lived right on the water, right on the beach there. That’s where my affinity for the water came from,” she says. “We would spend quite a bit of time in the water, especially when it was stormy and rainy. We’d go out and have a heap of fun surfing on boogie boards or kayaks.”

Wanting her and her elder brothers, Shaun and Brett, to respect the ocean, her parents enrolled them into the Whakatāne Surf Club’s Nippers programme, where Lisa quickly became enamoured with the sport
of surf lifesaving.

Even at a young age, her focus and determination manifested, and she threw herself into her training, even switching to the Mount Maunganui Surf Club when she was 16 for advanced coaching. Surf lifesaving was everything and she started competing. She was walking the path but it was proving a bumpy road. Then fate intervened.

“My dad heard about a camp that was being held for kayaking. He took me along, just as a supplement to surf lifesaving,” she says of her less than auspicious introduction to the sport. 

“From there I raced at a few national champs…” she suddenly cuts herself short. Perhaps worried it sounds like she’s bragging, she almost apologetically says, “There wasn’t too many of us that competed. You
could make a New Zealand team pretty − I mean, you had to be a certain level but there really weren’t many of us competing.” 

Satisfied she’s played it down enough, she continues. “And then kayaking just became something I did.”

Another thing she recently did is release her first book. Lisa Carrington Chases a Champion is a beautifully illustrated children’s picture book for kids aged four to nine. The book is fictional but based on her lived experience, and follows eight-year-old Lisa conquering her fears and anxieties around her first big kayak race. Lisa hopes it becomes a book series. She started it three years ago, after being approached by independent publishers Huia. They asked if she’d like to write a book.

“I thought a children’s book would be cool,” she smiles. “I wanted to share the lessons that I’d learned and the lessons I’m still learning. You can be influenced in such great ways at a young age, so having lessons that I’ve learned be woven into what kids are reading at night, or what their parents, grandparents or aunties and uncles are reading them is so cool,” she enthuses. “I’m so proud of the story.”

She’s also proud that Huia are publishing the book in both English and Te Reo, saying “I’m so grateful that we were able to translate it into Māori, it’s really important.”.

She walks with her Māori heritage, especially when overseas competing in high-pressure events like the Olympics.

“It’s something that I draw strength from, particularly when I’m away. Those are the moments I’m leaning on my heritage and whakapapa to give me strength,” she says. “It’s part of me. But I also use it in a way to keep me humble. To remind myself of who was before me.”

As for what the future holds, Lisa’s in no particular rush to find out. Media have been pushing to discover whether the Queen of Kayaks, the GOAT, will paddle out to defend her titles at the 2028 Olympics in
Los Angeles. It’s a tantalising thought; having accomplished the impossible of two gold-medal hat tricks, could she go on to achieve the downright unthinkable and win a hat trick of gold-medal hat tricks? The extreme challenge and monumental difficulty of such a feat is inconceivable. Outrageous. Preposterous. But, then again…

For now, however, Lisa’s “taking a breath”.

“I’m still not 100 percent certain on what I’ll do with sport,” she admits after the year she describes as “massive”. 

“People tell me I need to go on holiday,” she laughs. 

That, however, would be doing something. Instead, she’s enjoying the possibilities offered by all the hours in an open day free of alarm clocks, training and schedules.

“In sport, there’s always a sense that time’s running out because you’ve got to make the most of every moment,” she explains. “Right now, I’m spending all my time being relaxed and saying ‘Yes’ to things that I normally wouldn’t.”

“You know, staying out late and pushing the boat out…” she grins.

After her unprecedented history-making performance in Paris, no one can begrudge Dame Lisa Carrington a few celebratory late-night drinks followed by some late-morning sleep-ins. Los Angeles 2028 can wait. 

Before leaving her to some well-deserved relaxation, I sneak in one final question that may provide a hint about her future plans; Has she been out on the water since she’s been back?

“I’ve been out for a few swims,” she beams, gliding past my trap question with all the effortless grace she displayed in the water at Paris. 

“But no paddling.” 

Lisa Carrington Chases a Champion is in all good bookstores now.

The comeback kid

Two years ago kayaker Luuka Jones could barely walk down the street without wheezing. In July she’ll represent New Zealand in K1 and the extreme new Kayak Cross at the Olympic Games and hope to fulfil a long-held dream.

Words Karl Puschmann | Photos Graeme Murray + SUPPLIED
Styling Nicky Adams | Hair & Makeup Desiree Osterman

When Luuka Jones was 11 years old, she set a goal that one day she would win an Olympic gold medal. In July, the 35-year-old kayaker will
look to fulfil that long-held ambition when she travels to Paris to represent New Zealand in her fifth – yes, fifth – Olympic games.

What makes her young promise so audacious is that back then, she was not a young kayaking prodigy nor was she showing promise of becoming the history-making athlete that she is now. Heck, she wasn’t even kayaking competitively. She’d barely gotten her feet wet, having only learned how to paddle a year earlier.

“I don't know where that goal came from,” she laughs, thinking back to her humble beginnings on the water. “But I do have a strong memory of setting it. I was babysitting for my neighbours. They had Sky TV so I was able to watch Sarah Ulmer win her gold medal at the Olympics. It must have inspired me.” Watching Sarah Ulmer whiz over the line at the 2004 games in Athens sparked something in Luuka. Sarah had just given New Zealand its first-ever gold medal in cycling and set a new world record in the process. Witnessing history being made was life-changing for the young Tauranga local watching along on the TV.

Shortly after she remembers entering the Waimarino Intermediate School kayak challenge on the Wairoa River. The event was a multi-stage race that strung various kayaking disciplines together and challenged participants across a wide range of skills.

She says she felt focussed and completely determined.

“I remember the nerves. The other girls were all really good but I was so motivated to try and win that competition. I remember how good it felt when I did,” she smiles, still looking chuffed at the result. “That feeling of winning never gets old. It's a deep satisfaction that you achieved something.”

It will not surprise you at all to learn that Luuka has a fierce competitive streak. It’s something you need to become a world-class athlete competing in two events at the Olympics – K1 slalom racing and the new Kayak Cross event – with all the discipline and training that is required. She guesses it was inherited. Her nana was a competitive tennis player and basketballer and her mum also plays tennis. Her sisters haven't been involved in high-level sport but their blood still pumps with that same fire.

“We played a lot of competitive board games,” she laughs. “We’d play The Game of Life and all be doing whatever it took to win. I've just always had a competitive streak. I guess what’s driven me is that I found a sport that I absolutely loved. I was going to do anything to try and get better at it.” Then she pauses and says, “It’s just been quite a long road.”

That road started on a farm. Before Luuka hit her teens, her grandparents bought some farmland next to the Wairoa River and then, shortly later, her parents moved the family next door. She started swimming lessons at the nearby Waimarino Water and Adventure Park, which is still running today, and then took up kayaking lessons, working at the park in exchange for the lessons.

“Barbara and Barry, who owned the park, were incredible and really supportive of me,” she says.

She quickly grew to love recreational kayaking. She would go away on kayak camping trips and learned how to paddle the river’s gnarly whitewater. Her skills quickly improved and before too long she was navigating the entire whitewater section right down to below McLaren Falls.

“It was such a buzz,” she enthuses. “You learn skills that you don’t know you’re learning and get that whitewater confidence. But it’s also the joy of being out on the river with everyone. That camaraderie and friendship. Some of the people I met early on in my recreation career are still my friends today.”

In a few short months, the sport of Kayak Cross will make its Olympic debut. After taking first place at last October’s World Cup in France, Luuka is considered a favourite for the event.

This kayak offshoot is best described as a mix of raw physical strength and chess-like tactics that plays out in real-time among swirling rapids.
It is thrilling to watch.

At the start of the race, the kayakers plunge down a steep ramp straight into the frothing waters below. They are frighteningly close to each other and then, suddenly, they’re not as they disappear into a flurry of paddles and shoot along their chosen lines through the whitewater and around the gates that make up the course. From their vantage point at the top of the ramp, the athletes have a split second to see a line that accounts for speed, the churning waters, and take a guess at what their competitors are thinking. Plans can rapidly go out the window. Ramp position, the way the kayak hits the water at the bottom of the ramp, and even a little bit of competitive argy-bargy on the water can sink any Olympic dreams. Kayak Cross is both physically and mentally demanding. And not without its dangers.

“It’s very tactical. Some lines are shorter or faster but people are chasing you or you’re chasing someone and you're having to read the whitewater, navigate the gates, and interpret what other people are doing. You’re under pressure because someone’s going to try and take you out or smash into you. You really need to be aggressive. There’s so much going on. That’s what I love about the event.”

As Luuka explains the physical, aggressive, aspect of Kayak Cross, I can’t help but notice a little glint in her eye. I point this out and she laughs and exclaims, “It’s true!” before elaborating.

“If you’re behind someone, you really do need to come down and smash them out of position.”

We both laugh and then she says, “But it is quite nerve-wracking, sitting up on that ramp,” before explaining what it’s like. 

Luuka competing at the Kayak Cross Nationals in Auckland

(photo Rod Hill). 

“You have your plan, but when you launch in you have no idea what’s going to unfold. You all launch at the same time and you want to be fast down the ramp and people are paddling and there’s so much going on that you have to be quite calm and composed in what is an incredibly chaotic situation. You hope that when you land, you’re going to be out in front, but that doesn’t always happen. You could get a paddle to the face.”

The most extraordinary part of Luuka’s journey to the 2024 Olympic Games, and what will make it ripe for a movie adaptation if she does indeed win the gold medal, is that less than two years ago she was diagnosed with Long Covid. It well and truly knocked her out. Forget about gold medals, she could barely make it to the letterbox without becoming puffed out of breath and needing to rest.

Her illness forced her to completely drop out of the 2022 season, losing the whole year as she rested and recuperated. For the competitive, world-class athlete, it was devastating and led to many dark days and sleepless soul-searching. During that long, hard year Luuka admits that she often thought about quitting and regularly questioned not just her commitment to kayaking but also her love for it.

“It was a hugely challenging experience,” she sighs. “I realised a lot of my happiness was wrapped up in physical activity. It wasn’t that I just couldn’t compete for a year, it was that I couldn’t do anything physical. Going for a walk was a big deal. I couldn’t feel competitive so I wasn’t excited about coming back to race. I was starting to question,

‘Should I even be doing this?’ or ‘Am I ever going to come back after a year out?’ All these thoughts cross your mind.”

It sounds like there may have been some depression seeping in, understandable given the circumstances, and she nods and heavily says, “Yeah, probably a little bit.”

Luuka talks about installing a hyperbaric chamber in her garage and laying in it for a couple of hours each day to get more oxygen to her lungs and help her body fight the infection.

Her recovery routine started out with three training sessions per week. If she had a recovery week, she never really enjoyed it, as she never felt like she'd earned it.

Eventually, after an incredibly difficult year, the fog lifted and Luuka felt able to race. She entered the Nationals, an action she describes as “a big deal” after her year off. She paddled well but disaster struck when she injured her neck. The injury took her out of contention for another couple of weeks. This set a pattern where she’d return only to hurt her knee or stuff up her arm. It seemed like every time she hit the water, she’d land another injury and be confined back to land.

“It wasn’t all just Covid, it was all these little obstacles along the way to getting back into full-time training,” she explains. “But my philosophy is that there’s an opportunity in everything. So I tried to look for the opportunities.”

One was being able to spend the year in New Zealand with her fiancé and her family instead of being off competing in Europe as she usually would be. But the biggest thing, she says, was that the enforced time off ultimately led to rediscovering her love for the sport.

“Before Covid I’d get so caught up in my mistakes. If I had a bad session, I’d take it home with me and be really pissed off for a long time. Now I’m just grateful for being out on the water, feeling those sensations and being able to paddle again. I’m glad I wrote down in my journal what was going on because I can look back and be like, ‘Oh, yeah, that was tough.’

“But I’m the sort of person who just charges forward and doesn’t really hold on to those things too much,” she continues. “They make you more resilient, or they teach you something at the time, and then you just have to crack on.”

For someone about to compete in two events against the best athletes in the world at the most prestigious and globally historic sporting competition, Luuka is extremely relaxed. She’s in good spirits and feeling confident.

“I think it’s easy to be relaxed when you’re a few months out from the Games,” she jokes. “But it’s a high-pressure event, for everyone, and we’re all in the same boat, excuse the pun. But I try and put a lot of effort into preparing mentally as well as physically. It’s a big occasion with a lot of pressure and a lot of distractions. When I visualise the Olympics I feel a bit nervous. But I enjoy this time of year because it’s been a three-year build, and it all starts coming to fruition.”

Luuka’s comeback is nearly complete. She’s mentally and physically prepared. She’s going in as a favourite. And, perhaps most of all, she’s excited.

In her astonishing career, she’s set so many kayak slalom records in New Zealand, brought home so many medals, and competed in those four previous Olympic Games that she’s now the athlete that young babysitters around Aotearoa are watching compete on TV.

“I sometimes forget that maybe I am a role model because I still haven’t achieved what I want to achieve, or I’m not at that level yet,” she says, referencing her decades-old goal.

“But when I reflect on my journey I have a lot of things to share, and it’s nice to maybe inspire someone to pick up a paddle or pursue something that they’re passionate about. That would make me really happy to know that I've helped someone to chase their dream.”

Which circles us back to the start. Luuka got Silver at Rio. Will she get Gold in Paris fulfilling the goal she set for herself all those years ago?

“Hopefully, yeah! I mean, that’s the goal,” she laughs. “My fiancé, my family and my friends will all be there watching. It’s a really special occasion to share with them and then to go out there and see what I can do. And it’s so exciting to represent the Bay.”

Then she smiles warmly and says, “Really, I’m just a small-town girl from Tauranga.”