Serenity in sand
From the depths of personal turmoil to creating a career through artistic expression, Kenrick Smith’s journey is a testament to the healing powers of nature and mindfulness. UNO talks to him about discovering sand art, working for Ed Sheeran and his passion for improving our country’s sobering statistics on mental health.
WORDS Karen Clarkson | PHOTOS Quinn O’Connell
On a quiet Wednesday morning at home in Pāpāmoa, mental health coach and father of two, Kenrick Smith, tunes in to the soothing sound of the ocean and focuses on his breath during his morning meditation. A newfound daily ritual he has come to rely on. But life hasn’t always been this zen.
In 2020, while living on a lifestyle property in the Kaimai Ranges with his artist-wife Jasmine and new baby, Kenrick’s world was cut off overnight
due to a global pandemic. His successful wedding photography business ground to a halt due to lockdowns and he felt isolated, anxious and navigating personal turmoil. “I had a recent back injury, was recently diagnosed with ADHD and my marriage was struggling – I was in a bad place,” he reflects candidly. “Looking back now, I was on the edge of a major depressive episode.”
On a family trip to the beach during lockdown, he felt inspired by the wide open spaces of his Hawkes Bay rural childhood, found a stick and began drawing. A basic circular design with a piece of driftwood, soon evolved into regular trips to the beach to create large-scale mandalas, using a variety of tools to reflect textures, patterns and shapes in nature. “Sand art became my sanctuary," he shares. “It was where I found peace.”
Over the next year, while attending marriage counselling and researching his own neurodiversity, Kenrick also discovered the benefits of mindfulness and meditation. He started sitting on the sand for five minutes, focussing on the sound of the waves, the feel of the sunshine, listening to the birds, and the wind on his face. “Then I would head to the sand and design. The difference was amazing.”
What started as personal catharsis soon blossomed into a business with a goal to “help others feel this way.” From needing to take annual leave to run his first workshops, Rake Healing now hosts regular corporate groups, schools and private classes – helping hundreds of adults and children to experience the benefits of time reconnecting with nature, exploring your creativity and using sand as your canvas.
He says the change in clear shift in wellbeing from the beginning of a two-hour workshop to the end, still surprises him. “From CEO’s to five-year-olds, getting out in nature and creating something artistic has a profound positive effect for our brains and bodies. For some people meditation and mindfulness can be a scary, unknown thing. In reality, it is about being aware of your surroundings; it’s about putting down your phone and watching your kids at the playground; going for a walk at the beach and listening to the sounds around you, or doing something creative to allow you to focus on the present.”
A phone call from a Warner Music spokesperson last year, culminated in Kenrick’s first international commission – a large sand-art design of a Sycamore tree, designed on the Mount main beach near Moturiki Island. Kenrick was chosen alongside eight other international sand artists to create a design to represent a song on Ed Sheeran’s album Subtract. “Sycamore was chosen for New Zealand; it is a sombre track with heartfelt lyrics of struggle and loss so I felt like it was the perfect collaboration,” explains Kenrick.
Through this and other collaborations with national and international brands and causes, Rake Healing has enabled more conversations around mental health and fuelled a desire for Kenrick to support more New Zealanders navigating mental health challenges.
Yarns With Rick, is his latest venture into mental health coaching and support, where Kenrick channels his experiences into guiding others through life’s tumultuous seas. “Like many Kiwis, depression and anxiety wasn’t discussed in my family, school or community growing up. When you’re in a dark place, it’s critical to let others know what you are going through, and connect with others – both friends and professionals who have been through what you are.”
“I see Yarns With Rick as a compass,” he explains, “to help individuals navigate their inner landscapes and find their true north.” Through retreats, workshops, and online resources, he aims to dismantle stigmas around mental health and empower individuals and communities with practical tools for resilience and self-compassion.
With a passion to help neurodiverse youth and adults thrive in life and be all they can be, Kenrick runs monthly meet-ups for men, regular adventures in nature for guys and girls and is about to launch a series of online courses.
“We need to normalise conversations about mental health,” he urges, “and provide practical tools for facing painful experiences. Nature provides a wonderful environment to allow people to discover a pathway back to themselves. For me, it was everything I needed when I needed it.
From a young Dad, struggling with his own mental health, to getting outside and soaking up the healing power of nature, Kenrick’s goal is to empower more New Zealanders to access the tools they need to harness mindfulness, resilience and self-compassion, so we can all thrive as people, parents and communities.
Kenrick’s top tips for mental health:
Get into nature
Nature is so calming for the body and mind. Put your phone away and walk to the beach, go to a park or walk around the block. Moving your body increases blood flow and reduces stress, so often challenges can be easier to deal with after a good walk.
Acknowledge your emotions
Often we are trying to avoid the negative emotions in our body. If you can actually acknowledge what you are feeling, to yourself outloud, in a journal or to a friend – often clarity, peace and perspective follows.
Turn the problem around
Now you’ve acknowledged what’s going on, turn it around. Taking a previously negative emotion or experience and turning it around can help hugely. If you’re feeling worried, what could be the opposite of those feelings? Concerned can also feel calm, anxious might feel confident and scared could feel secure.