The Pilates Fix
Tahlia Charleson talks to UNO about the fitness craze that has taken the Bay by storm – and a few others we’re still totally obsessed with.
Tahlia Charleson talks to UNO about the fitness craze that has taken the Bay by storm – and a few others we’re still totally obsessed with.
Tell us about the benefits of matwork pilates, yoga, meditation and reformer pilates.
When it comes to the benefits of our classes, we could create a never-ending list. Through regular sessions you’ll grow in full-body strength, stability, flexibility and core strength, as well as gain better posture and muscle tone. Despite being so varied, there are common benefits across yoga, pilates, meditation, barre and breath work. All of our classes leave you feeling a combination of relaxed but invigorated. That’s because they’re all linked by breath and mindful movement of the body – some more physically challenging (like pilates and barre), some more soothing (like meditation and breathwork). This leaves you with a deeper connection between your mind and body, and muscle activation in all the right places.
What sets you apart?
From the beautiful environment to the classes, every element of The Pilates Fix is inclusive. Whether young, old, injured, strong, beginner, postpartum or experienced in their practice, we cater to all. Every person who walks through our doors experiences that "Ahh, I’m here!" moment of exhale and tension release. Alongside our vast range of classes (more than any other studio in town) we’ve recently begun a new men’s only class that addresses spinal stiffness, rigidity of movement and helps clients to lengthen without losing strength.
What can people expect when they come to a class?
There is no rushing, no large classes, and clients know that when they walk through the doors they’ll find exactly what they need. Whether that’s reduced pain, increased strength, improved mental health, confidence, growth, love for yourself, or vitality, you’ll soon find our classes have benefits that go beyond movement. It’s a space where you feel connected – to your body, to the environment and to each other. As part of the Pilates Fix family you’re likely to make friends – many people often assume our members have been friends prior to joining but they’ve all met through our classes. One of our clients described The Pilates Fix as “a slice of paradise where there is no judgment.” And that’s exactly what you can expect when you join us for a class.
What are you most proud of?
My team is the backbone of the Fix family. They add so much value to both the business and our client’s experiences, with their continual upskilling and high level of instruction. Not to mention the level of support they give one another and every single client who walks through our doors. And I’m proud of what my husband and I have brought into downtown Tauranga. With the support of our family and friends, we’ve built something pretty special and it’s only the beginning.
