Fighting fit

Rachael Ferguson’s stage four cancer diagnosis was a stark reminder that health really is our wealth

Photos Tim Ingle + supplied

When Rachael Ferguson was diagnosed with stage four bowel cancer no one was more shocked than the former competitive bodybuilder herself. At just 32 years old, Rachael was the picture of health.

“I’d just got back into training,” explains Rachael. “I had been a member of Clubfit Baywave for five years and did a bit of running, too.”

At the time she was feeling a bit more fatigued than normal. Having just got married, Rachael put her tiredness down to the stress of the wedding and all the COVID-19 lockdowns that came afterwards.

Rachael and her husband Glen were planning to have a baby in the near future so she visited her doctor, to make sure she had nothing to worry about.

“Hand on heart, if we weren't planning to have a baby, I probably wouldn’t have made that call,” admits Rachael. “Had I not gone, it’d be a different picture for me today.”

After her diagnosis she had what is called definitive surgery treatment
– surgery on a sufficient margin of tissue. Her margins returned clear, but she still had to undergo chemotherapy, to catch any rogue cells.

Twelve rounds of chemo later, Rachael is thankfully one of the lucky few to survive stage four cancer. 

“My treatment took place over six months, with one every fortnight.
I just kept an open mind every time and didn't fixate on side effects.
Plus I worked out the whole way through.”

Her doctors recommended she continue her fitness regime as best she could.

“I was told it’s really important to replenish your body after chemo, because it absolutely knocks you. Exercise can be the last thing you want to do and often I'd feel average for a couple of days after treatment,
but as soon as I would start to feel okay, I’d either be out going for a walk or back in the gym.”

Rachael continued training at Clubfit throughout, allowing her to still attend her favourite classes of Body Step and Body Pump.

“Everyone at Clubfit was so great,” says Rachael. “They knew what I was going through and where I was at. It’s always been such a nice community to be a part of. There's no judgement and there’s so much support for everybody, which you don't often find in a gym.” 

Just six weeks after her last round of chemo, Rachael fell pregnant with her son, George. These days, with George having just turned one, Rachael still makes sure she prioritises fitness. She goes to Clubfit classes twice during the week and once on the weekend when George is at his swimming lesson at Baywave below the gym.

“I really believe being healthy and fit played a huge part in me fighting
the cancer the way I did,” says Rachael. “Everyone knows what the gym means to me now. It’s more than just staying in shape. A lot of women believe that once they become a mother their needs don't matter anymore, but you can't be your best if you're not feeling right. In many ways, looking after yourself is the most important thing.” 

Clubfit.co.nz

Live in the now

Lauren Mabbett ponders whether it’s a midlife crisis that drove her to getting a tattoo for the first time at 38, or is it her insatiable zest for life? Perhaps just a questionable obsession with Wayne’s World.

According to Google, 40 through 60 are the years we are likely to suffer a midlife crisis, but I've never been one to follow the crowd, so I think I'm gonna have one at 38.

As I watch my fellow 38ers meet their partner, buy a house, get married or have kids, I go and book myself in for my first ever tattoo.

Tossing around ideas with a friend after three too many glasses of wine (the way only the best ideas are created, right?) I message my tattoo artist buddy and lock in an appointment for the following Friday. 

“What did you want to get?” she asks.

Of course most people get something incredibly significant or heartfelt; a date of birth, a symbol that means a lot, the name of a family member...

“Wayne from Wayne's World,” I reply.

Oh great, is this a midlife crisis? Probably, although the fact I still drive around with my CD wallet on the floor of my car suggests maybe I never grew up in the first place.

Look, in my defence, I’ve loved this movie since its release in ‘92. I've dressed up as Wayne for many a dress-up party, I have the cups and the t-shirts, I’ve visited every possible filming location as well as detouring my two last American roadies to include Aurora, Illinois where it’s set, and Delaware – the butt of a joke during the movie. When it comes to getting something on my body that’s gonna be there forever, it was only right. If anything I should be happy I didn't cave during the tramp stamp era.

I think subconsciously the changes began earlier this year, when I thought back to how 20-year-old me would spend the weekend drumming in a rock band at bars, with dyed black hair, feeling so cool, and here I was spending the weekend pushing back my cuticles and having a slice at the garden centre café.

So far this year I’ve dyed my hair black again and bought an electric drum kit. Not sure I'm feeling cool enough yet though, hence the tattoo. 

I've noticed myself increasingly referencing “the good old days” of the Strand in Tauranga. 

Remember when you’d don your “jeans and a nice top” then head out to Krazy Jacks, Grumpy Mole, and Bahama Hut? You wanted to go to Beach Street but it was such a long walk all the way up Devonport Road so you ended up at Harringtons instead. Sigh.

It was a fun, carefree time where, instead of cutting out dairy and nightshades because your nearly 40-year-old tummy doesn't like them anymore, you ate that dirty 3am pie from Snackarama and bloody loved it. (Still can't figure out why we all have gut issues now.)

The amount of tasks we need to accomplish to feel like we aren't disgusting as we get older is ridiculous. Creams and serums, beauty appointments, tweezing and shaving areas that didn't previously have hair encroaching on them.

In our 20s we could bang on some cargo pants and an army singlet, wipe your face with some Dream Matte Mousse and leave the house looking gorgeous for the day. During my 30s, every year I’ve had to add another ingredient to my face to make it look somewhat acceptable. I’ve given laser companies hundreds of dollars to make me look like a hairless cat, and I’ve had more cameras inside me than the Love Island villa.

Growing old is a part of life, of course, but as cliché as it sounds, you're only as old as you feel. As I drive around cranking my Killing Heidi CD, I think to myself: Physically I’m 38, but mentally I’m 23 (despite increasingly discovering a new line on my face that I swear wasn’t there yesterday).

So get that tattoo, wear those jeans and a nice top, and party on.

Listen to Lauren weekdays 9am to 3pm on The Hits 95.0FM. 

In the blood

Racing is all in the family for the McClymonts, a three-generation clan of Baypark Speedway legends.

Words Catherine Sylvester | Photos Alan Gibson + supplied

Brent, Hayley, Luke and Emma at Baypark Speedway.

If Shakespeare was correct when he wrote “music be the food of love”, then the soundtrack to Brent and Hayley McClymont’s romance was playing long before they met. Instead of chords and harmonies, however, the backing track to their lives consisted of revving engines and the roar of a crowd as they travelled the speedway tracks of the North Island with their fathers.

Hayley and twin sister, Kylie, grew up around motorsport with their dad, Brian Audas, racing at Mystery Creek in Hamilton. A hundred kilometres away in Tauranga, Brent and his brother, John’s dad Dave, were also racing, and had helped build the old Baypark racetrack, behind what is now a trucking yard across the road from the current venue. Christine, the matriarch of the McClymont clan, has been involved with Baypark Speedway for many years, serving in a variety of roles including treasurer and secretary. 

Dave and Christine McClymont

With both senior members of the family holding honorary lifetime club memberships, and their lengthy involvement in racing, it’s unsurprising that Brent and John followed in dad’s tyre tracks and took up the sport themselves. There was even a time when all three McClymont men were competing weekly against each other on the track.

Brent McClymont

Keeping things in familia, more than 20 years ago Hayley married Brent, and Kylie married John. Both couples had children – Luke and Emma, and Jack and Josh, respectively – and the third generation of McClymonts became involved with speedway, either behind the wheel or in the pits.

Call it fate, karma or kismet, but Luke even made his earthly debut the opening night of speedway 20 years ago.

“It was also Brent’s birthday,” laughs Hayley. “Brent didn’t want to miss any racing, so he stood outside the hospital while I was in labour, doing a rain dance in the hopes it would be postponed – the speedway, that is, not Luke!”

While still only a few days old, Luke and Emma could be found at the racetrack, and grew up around the sport, playing in prams and sleeping
on chairs. The speedway community was like family, and all the competitor’s children would have a collective eye cast their way to ensure they were safe and staying out of trouble.

Although Brent hung up his helmet at the end of the 2014/15 season after 25 years of racing, he did so with an impressive array of trophies to his name. He’s a two-time NZ champion and has the distinction of being the only competitor to have placed in the top three on the podium for seven consecutive national titles since the recognition of the saloon class of cars.

The decision to pass the racing baton to his son came after Luke was rushed to hospital following a crash one night, with Brent unable to accompany him due to already being strapped into his own car and sitting in the line-up. He knew he could no longer fully support Luke and maintain his own racing career.

“I had another go last year when Luke was sick with COVID-19,” Brent explains. “Now, though, it’s watching the kids coming through the ranks
that I get a buzz from.”

Luke says racing is in his blood and that he’ll never get rid of it, nor would he want to. 

“Dad raced on the first ever opening night of speedway at Baypark, and there’s definitely a legacy there,” says the winner of the Regional Competitor of the Year Award 2023. “It’s something I’ll definitely want my kids to do, too.”

Unable to officially race at Baypark before the age of 12, Luke and Emma, along with cousins Jack and Josh, started out in motocross. When old enough, the three boys moved into racing mini-stocks, with Josh and Luke now competing against each other in the six-shooter category. Even Emma’s boyfriend, who used to race, has been brought into the fold as part of the McClymont pit crew.

Apart from a handful of “mums’ races” during fun days held at Waharoa Speedway (that turned quite competitive when sister Kylie joined in), Hayley is happy off the track, behind the scenes and in the pits. When they began dating 30 years ago, Hayley knew what she was getting into and jumped in boots and all. After race-day, she could be found polishing the car’s aluminium panels and cleaning Brent’s helmet. She acknowledges that although it’s the drivers who get the accolades, Brent and Luke know the work their crews do behind the scenes is what enables them to get out there and do what they do best. Competing is a full McClymont team effort.

“The crew make sure the gear is cleaned, memberships completed, accommodations booked when travelling for competitions, and entry forms filled out,” Hayley explains. “Brent and Luke always get up and thank everyone behind the scenes when they win, and that means a lot.”

The family credits their sponsors, particularly the ongoing, long-term support of local business McLeod Cranes, with their ability to keep racing.

Dave McClymont

“McLeod’s have always been on the side of our cars – Brent and John’s saloons, all the boys mini-stocks, and now Luke and Josh in the six-shooter class,” explains Hayley. It’s no surprise to learn there’s even a family connection there. “Brent’s mum is godmother to one of the boys who now run the business!”

With Luke firmly buckled into the driver’s seat and eyes focused forward (at the time of print Luke received sponsorship from Seamount Racing, taking him into the Midget class), dreams of racing sprintcars are on the horizon. However, his biggest obstacle in getting this out the gate isn’t the competition, but the financial outlay it requires.

“The only way that it could happen is if someone else owns the sprintcar package, Luke races it and we help maintain it,” says Hayley. “That’s the dream scenario, anyway – or to win Lotto!”

If the family’s record of wins is anything to go by, the odds are most likely in their favour. And with two competitors still in the game, we’ll no doubt be hearing the name McClymont announced for the victory lap over loudspeakers at Baypark for quite some time to come. 

 mcclymontracing

 McclymontMinistocksRacing

Nurture in nature

Karen Clarkson spoke to the Principal of Matahui School to learn why for the last 30 years the school has turned traditional education systems on its head and the critical role nature plays in creating positive learning outcomes. 

While politicians and education researchers are divided over the state of our education system in the lead up to this year's election, a special character primary school on the outskirts of Katikati, is providing a beacon of hope for parents whose children have struggled in traditional school environments. 

Principal, Mary Woods, says that the mainstream education system is not suited to every child. Matahui School provides an alternative approach to education so that young people can achieve success with the increased pace and technology the modern world demands.  

“Matahui School challenges traditional education methods and provides a unique sanctuary for children to learn. All children have a diverse range of strengths and learning styles. Unlike the mainstream system, we don’t believe one size fits all. Our smaller class sizes allows individual one-on-one time with the teacher and creates a quieter, calmer environment that is more conducive to learning,” she explains. 

At Matahui, the school embraces a balance of the fundamentals of core learning wrapped in enquiry that encourages the child to flourish in a way that best suits them. 

“Recent reports and findings from the ERO (Education Review Office) and Education Hub describe children having better outcomes when they develop their own learning goals. Enquiry-based education is at the centre of our ethos and the children actively influence their own pathways to learning daily.

“Recently the Year 1 and 2 students wanted to learn about space. Through discussion their teacher came to understand that they were more interested in learning about moon buggies and space transport, so she used this as the springboard for their enquiry,” says Mary.
While more and more schools reach for technology to deliver the curriculum, Matahui School nestled among towering pines and surrounding orchards, uses a progressive curriculum that values outdoor education and delivers core subjects across a variety of disciplines.

“Connection with and within nature has been proven around the world to be critical to supporting healthy development in children. All of our teachers will agree that the real magic happens beyond our classroom walls, where hands-on experiences and challenges empower the children to develop independence, confidence, learn technical skills, and manage risk,” says Mary. 

Every week, rain or shine, students spend a full day immersed in nature, building makeshift shelters, exploring meandering streams, and overcoming challenges as part of the forest school programme. The Year 7 and 8 students attend four camps throughout the year, clocking up to 30 days a year in the great outdoors. Recently a class visited and worked on a local farm to better understand the milk production process from farm to fridge.

Ruth, mother of Polly, a former student of Matahui, says she appreciates the positive impact the school’s values and unique learning approach has provided her daughter. 

“Polly’s college teachers have noted how engaged she is with her personal learning, the confidence she has to challenge herself and her perseverance when things are hard.”

Mary agrees that the environment and experiences Matahui School students are provided supports them to learn in the way that not only suits them best, but empowers them to develop key skills to handle the inevitable challenges they will meet in their future education, and life beyond the classroom. 

Matahui.school.nz

Heart of the village

A wander into Bethlehem Town Centre uncovers some hidden treasures, both old and new.

If you haven’t visited Bethlehem Town Centre recently, you’ll be pleasantly surprised to discover new offerings among its boutique specialist shops.

Ko Ko Dak is the newest eatery on the block, offering Korean cuisine with a twist. Now a choice of burgers offers even more of a fusion between east and west.

Luxurious new nail bar Majestic Nail Salon is a relaxing stop for shoppers looking for some retail respite, with a comfortable space and competitive pricing. 

Other favourites like Caroline Eve, award-winning salon Rodney Wayne and home of Tauranga's famous fudgery Options Gifts on the High Street
make it easy to lose yourself in a day of retail therapy and pampering indulgence.

With spring upon us, the allure of Bethlehem's High Street lies not only in its boutique treasures but also in its inviting ambiance. For those seeking a touch of nature, take a leisurely stroll through “the grove”, a serene enclave of native trees accessible via a charming boardwalk. With over a dozen mature trees, the grove creates an atmosphere of relaxation and tranquillity. 

Shoppers can begin the day with a steaming cup of rejuvenating coffee at one of the charming cafés that bookend the street, like the revamped outdoor dining at The Coffee Club. Or savour the scenic views from Columbus Coffee, where a menu of local favourites await, curated by owners Alana and Steve.

So whether you're drawn to designer fashion, pampering beauty treatments, or a serene natural retreat, Bethlehem Town Centre's High Street has something for every discerning visitor. Unveil the charm of this shopping haven and indulge in the pleasures that await around every corner. 

TRENDING IN BETHLEHEM

Fashion and gifting is at the forefront of Bethlehem Town Centre. Some of the village style gurus tell us what’s on offer for spring.

SHOO

Shoo is welcoming a fun new season with a pop of colour for spring. Handcrafted shoes from Italy showcase bright oranges, cobalt blues and emerald greens. With a strong European influence in store, key brands this season include Laura Bellariva, Repo, Manufacture d'essai, and Repaini, all from Italy. Kathryn Wilson is bringing a touch of 70s with cork outsoles on high platforms and fun colours with bags to match. New sunglasses range Otra is in store and well priced from $89. 

Shoo.co.nz 

---

AFTER HOURS BOUTIQUE

With main designer brands being Joseph Ribkoff, Frank Lyman and Anthea Crawford, the trending colours for Spring/Summer 23 are hot pink (thank you, Barbie!) and emerald green. Tropical florals are going to be popular for wedding season, while sequins are having a major comeback for party/cocktail wear. There are a lot of floaty styles coming in as well as more structured silhouettes.  

afterhours.boutique

---

URBAN VOGUE & GEORGE EDWARD

Two iconic fashion boutiques sit side by side in the town centre. The sister boutiques stock some of the country's leading fashion designers such as Kinney, Lemontree and Nice Things, Blackstone, MIMOSO and Noa Noa. Led by a small and experienced team who help their customers curate beautiful, stylish looks that are built on quality, taste and superb design, it's an experience to shop here that is matched only by overseas fashion houses.

Urbanvogue.co.nz  georgeedward.co.nz

---

TANGO’S SHOES

Chrissie Blazen (pictured) is fashioned with linen, giving an earthy, minimalistic look – a key style this spring. Providing an effortless flair
with chic ruffled French pleat detail, the look is finished with this stunning mule. Available in Natural and Black Linen. Exclusive European brands include Aerobics, Andacco, Carrano, Gaimo, Plakton and Viguera. 

tangosshoes.co.nz

---

BETHLEHEM EYE CARE

Discover the epitome of elegance in eyecare at Bethlehem Eye Care,
where independent optometrist Stuart Willats and his team redefine vision excellence. With more than 20 years experience delivering unparalleled high quality and professional care, they specialise in comprehensive eye examinations, precision contact lens fittings and bespoke spectacles. Brands include Woody®, Barcelona, Face & Cie and Vanni.

betheyes.nz

---

DECK THE HALLS

Bethlehem Town Centre is gearing up for a busy Christmas season. Each year, the centre makes the most of its open-air village experience by featuring Santa’s sleigh, Tauranga’s biggest Christmas tree and New Zealand’s largest Nutcracker Soldier. There will be some fun new additions to this year’s Christmas installs, including some Christmas card-worthy photo opportunities with gingerbread man and Santa chairs, and a 3D Christmas card. The village is also home to a beloved Santa – he’s a third-generation Santa Claus!

The A to Z of Dire Straits

Everything you didn’t know you needed to know about the legendary English rock band, playing at A Summer's Day Live in Tauranga on December 30.

Words Karl Puschmann

A Summer’s Day Live 

This annual concert has become a must-do Summer event. This year Dire Straits Legacy headline, supported by Nazareth and Hello Sailor. They play Tauranga’s Wharepai Domain on December 30. Other dates include Napier, Matakana and New Plymouth.

Banned

Canadian radio banned Money for Nothing due to a problematic slur in the song’s lyrics. The ban was overturned in 2011, a mere nine months after being instigated. 

Compact Disc

Dire Strait’s 1985 Brothers in Arms was the first album in history to sell a million copies on the then brand-new Compact Disc format. 

Dire Straits Legacy

Former Dire Straits members keyboardist Alan Clark, guitarist Phil Palmer, percussionist Danny Cummings and saxophonist Mel Collins started this band. They enlisted the legendary Trevor Horn on bass and keys supremo Primiano Di Biase. Marco Caviglia, the world’s authority on original frontman Mark Knopfler’s distinctive guitar-playing style, leads the band. 

English teacher

Before Dire Straits took off Mark Knopfler was an English teacher at a college in Essex.

Football

Mark Knopfler famously supports football team Newcastle United. The
club plays his soaring instrumental, 1983’s “Going Home (Theme Of The Local Hero)” before every home game.

Grammy Awards

Dire Straits won four Grammys, including Best Rock Performance and Best Music Video, and was nominated for seven others including Album of the Year and Best New Artist.

Headbands

Dire Straits wasn’t the most fashionable band around, but Mark Knopfler’s dedication to sporting a headband during the 1980s has since become iconic. 

Infidels

Mark Knopfler produced Bob Dylan’s 1983 album Infidels. Dire Straits Legacy keyboardist Alan Clark also played on the record. 

Jack Sonni 

Guitarist Jack Sonni played with Dire Straits from 1984 to 1988. He was in Dire Straits Legacy until passing away aged 68 in September. The upcoming shows at A Summer’s Day Live are dedicated to him.

Knopfler, Mark

The founder, frontman and flipping amazing lead guitarist of Dire Straits. Classic Rock described him as “a virtuoso” and Rolling Stone ranked him 27th on their 100 Greatest Guitarists of All Time. 

Lawyers 

After asking Sting to sing backing vocals on “Money For Nothing” Mark Knopfler got a call from The Police’s lawyers. Because Sting accidentally sang “I want my MTV” with the same melody as The Police’s hit “Don’t Stand So Close To Me” the lawyers demanded – and got – Sting a song co-writing credit.

Money for Nothing 

This pop-rock classic belittling the rock stars on TV was written verbatim from an actual conversation Knopfler overheard in a hardware store. The song reached No.4 here, spending 27 weeks in the charts.

New Zealand

Dire Straits regularly toured here throughout the 80s. Their first gig was at Western Springs Stadium in 1981. Their final was at Mt Smart Stadium a decade later in 1991. 

On Every Street

The 1991 follow-up album to Brothers in Arms couldn’t match its predecessor's success. With morale at an all-time low, the band called it quits after the accompanying tour.

Private Dancer 

Tina Turner’s darkly seductive comeback hit was written by Mark Knopfler for Dire Straits. He shelved it after deciding the lyrics were unsuitable for a male singer. 

Q Magazine

Popular UK music mag Q ranked Brothers in Arms number 51 in their 100 Greatest British Albums Ever list.

Romeo and Juliet 

Alongside its Shakespearian influence, this early Dire Straits hit from 1981 takes oblique inspiration from one of Knopfler’s real-life failed romances.

Sultans of Swing

Undisputedly Dire Straits’ greatest song. This sublime, melancholic rocker from their self-titled 1978 debut album is a sophisticated fusing of rock, blues and jazz and details the (mis)fortunes of a pub band. The 10-minute performance on 1984’s live album Alchemy will rock your socks off.

Twisting by the Pool

The band’s only No.1 single here was this rock n’ roll throwback from 1983’s ExtendedancEPlay EP. It spent four weeks at No.1 and was in the charts for 15 weeks. 

Uli Edel

In 1989 the director tapped Mark Knopfler to write the soundtrack for his grim drama Last Exit to Brooklyn. Edel followed up this film with Madonna’s 1992 erotic thriller Body of Evidence.

Vertigo 

The British label that signed Dire Straits in 1977 after a London radio DJ played a demo of “Sultans of Swing” on his show.

Walk of Life 

This cheery ditty off Brothers in Arms spent 14 weeks in our charts, peaking at No.3. The album’s producer wanted to leave it off the record but he was outvoted by the band. 

Xylophone 

The xylophone appears on “Love Over Gold”, the title track from the 1982
album that went straight to No.1 in our fair country. 

Yes 

The influential English prog rock band was formerly home to current Dire Straits Legacy bassist Trevor Horn. 

Zaragoza

This Spanish city was the literal end of the line for Dire Straits. The band played their final ever concert there at the Estadio La Romareda on
October 9, 1992. 

For tickets to A Summer’s Day Live, visit trademark.flicket.co.nz

Plan, plant and pot

Ginny Clark from Decor Gardenworld says a little bit of planning now will go a long way to ensuring you have time
to sit back, relax and enjoy your garden this summer.

In an unprecedented year of lacklustre weather, spring is finally emerging. This is a wonderful time to spruce up your outdoor spaces with thoughtful gardening. 

Begin by evaluating your indoor-outdoor flow. Enhance the appeal of your outdoor living areas and don’t forget about your main entrance – this is the first area your guests will see! Simplify access to vegetable gardens and utility spaces. Replace aged trees, update planting schemes, and tend to outdoor containers.

Foliage is key, and a variety of texture forms and colours will enhance year-round interest. Contrast and repetition create visual appeal, while varied heights add depth. Grass-like textures like Lomandra, Astelias, Carex, Flaxes, and small palms, combined with easy-care shrubs such as Coprosmas, Nandinas, Hebes, Green Ball Pittosporum and Loropetalum Plum Delight offer vibrancy. Leucadendron and Grevilleas will provide lasting colour.

Nandinas

Layer your spaces with ground-covering plants to curb weeds and backbone plants with red and green foliage shrubs. Use plants to create low borders – flowering annuals, low perennials and Japanese Box or even parsley can be very effective and as long as they are trimmed occasionally.

Then turn your focus to elevating the spaces with garden art, ornamental pots, furniture, and screens. Revitalise your entryway with pots of perennials or annuals, fruit trees or a specimen plant. It is easy to change the look seasonally, and consistency in pot style will help enhance the visual impact.

Strategic placement of artistic elements like urns or bird baths adds character. Use them as a focal point that can be viewed from both indoors and outdoors. Introduce outdoor “rooms” through shade trees, pergolas, ornamental screens, or a bench seat. A New Zealand-made glasshouse extends growing seasons and doubles as a cosy place to relax. 

The options are endless, so get planning, planting and potting to make your outdoor space a home to be enjoyed for many moons to come. 

Decorgardenworld.co.nz

A family affair

One of the South Island's original furniture retailers,
McKenzie & Willis Interiors, is set to bring Bay of Plenty homes their signature treatment. UNO spoke to managing director Bill Willis about his great-grandfather's legacy and the brand’s expansion north.

Words Karen Clarkson | Photos Salina Galvan

Having your family’s furniture store at your fingertips to explore and play in every day, might just be every child’s dream. For Bill Willis, and his cousin Tim Willis, directors of family-owned interiors brand McKenzie & Willis, this sums up their life as kids in Christchurch. 

“In those days, McKenzie & Willis was a four-level downtown showroom, managed by my dad, and Tim’s dad. We had great fun as children bouncing on the beds and exploring the furniture displays. As a teenager, I learnt to drive the trade truck and spent weekends delivering furniture around Christchurch,” recalls managing director Bill Willis. 

Bill and Tim’s great-grandfather Joseph Willis, along with RS McKenzie, first launched the business in 1906, selling houses, land, and furniture. Now almost 120 years later, and passing through three generations of Willis’, the Christchurch institution has become one of our country’s leading home furniture and interior design brands. 

Bill and Tim, who took the helm from their respective fathers after the Christchurch earthquakes, have set about expanding the brand’s footprint across New Zealand. 

With five successful stores in the South Island, including a purpose-built Christchurch showroom, McKenzie & Willis Interiors opened in the capital in 2017.  In 2021, Bill and Tim took the leap further north with the acquisition of The Design Depot from Mount Maunganui and Hamilton, and this year they added two contemporary showrooms to their now eight locations across Aotearoa. 

Bill says the purchase and rebrand of The Design Depot was a natural fit for the brand’s growth and values: a family business dedicated to creating beautiful interiors with excellent personalised service to match. 

“People and service have always been at the heart of what we do. We’re really proud to have all The Design Depot team continue with us at the new stores. To be able to adopt a great team with experience and relationships is the best outcome for everyone,” explains Bill. 

Kylie Keene (former owner of The Design Depot) took the lead alongside the McKenzie & Willis product team to design the new Mount Maunganui showroom collection and fit-out. 

Inside the space, creative curtain and blind displays, furniture, homewares, beds, and linens reflect the region’s personality. Across the store’s collection, the Bay’s relaxed, calm style, influenced by nature and the outdoors, has been combined with eye-catching patterns, textures, and wallpapers synonymous with the McKenzie & Willis brand.

“The focus was to bring the very best of these aesthetics together with high-end homewares and quality brands from here and around the world,” explains Bill. 

Alongside their hallmark showrooms and core offering of furniture, beds, and furnishings, is a full-service interior design experience with a focus on clients building a relationship with one key designer on their personal project. 

“We have been so fortunate to have attracted incredibly talented and passionate interior designers in each of our stores. Homes are where we spend time, bring up families, and entertain with friends. Our team of specialists works closely with our clients to turn houses into beautiful spaces that Kiwis love,” explains Bill.

The new Mount showroom features an expansive and inspiring sampling area allowing customers to visit and work alongside their interior designer. Whether clients are transforming a bedroom, living room, or building a new home, Bill says that by having one key contact, creating a strong relationship, and leaning on the chain of other stores, the team delivers exceptional results. “Across our family of New Zealand-made and imported brands, we can tailor-make sizes, fabrics, and configurations bespoke to your home and style. This is a real strength of McKenzie & Willis,” says Bill. 

Alongside the new Mount Maunganui showroom, McKenzie & Willis have renovated and rebranded The Design Depot store in Hamilton – a move he knows his dad and uncle would be proud of.

“Opening in new locations signals an exciting chapter for us; expanding
our offering nationwide and giving New Zealanders greater access to our comprehensive collections and design expertise. Dad had a real passion for growth and building beautiful showrooms and while he passed away last year, he knew the Mount Maunganui store was opening. I know he would be proud of our vision and what our team has created here.” 

mcw.nz

Go with the flow

Sentimental childhood memories played a huge role in choosing this home to raise the next generation. It took next-generation vision however, to transform a simple three-bedroom brick bungalow into a modern-day masterpiece.

Words Jo Ferris

Returning home after years overseas, the familiarity of Tauranga’s Avenues’ precinct was the starting point for these vendors when searching for a home to raise their children. The location was perfect; enhanced by the fact the house hid down a private driveway. All it required was a new look to fit this family’s lifestyle.

In a somewhat back-to-front approach, the swimming pool came first. A challenging thought, given the secluded spot this home enjoys. Looking
at it now, the pool seems like it was here from the outset; such is the home’s intimate connection with this sun-drenched corner. 

Intimacy is a key feature. Despite the density of this Avenues’ position, the home enjoys precious privacy. The driveway is the introduction – and was actually the first area to be upgraded. Lined with manicured olive trees and leafy layers of greenery, it sets the tone for what hides beyond.

The home nestles with a sheltered sun trap, thanks to a leafy fringe enhancing the privacy and discreet ambience. With the brickwork gone and the house completely transformed, sun and outdoor connections are integral to its outlook on life. Architectural designer John McAlpine of the Thorne Group turned the kitchen upside down, opened up the family hub in the process, added a second lounge and extended the home at the rear. This allowed for an ensuite master bedroom, a powder room and well-appointed laundry.

A mud room connects this laundry with the garage. Originally an external garage, the creation of an internal entry was not only logical, it allowed a natural corridor for a cloak room. The laundry was also given special treatment with decent bench space and custom cabinetry below and above. 

Its finish matches the kitchen’s clean aesthetics. This is a focal point of the home – styled to match the coastal appeal of the family hub. A scullery expands pantry storage and provides a second workplace. It also leaves spacious counters in the kitchen free for entertaining around the essential bar-stool island. Double skylights and well-placed double glazing stream light and sun to ensure natural warmth all year round. Ducted heating is in place, but when the sun shines, this is rarely needed, thanks to the way this home harnesses the sun’s warmth all day.

Family relaxation considers family preferences. Two distinct living areas give separate places for family members to enjoy their own entertainment. The main hub is the initial focus – for dining, gathering and lazing on the cushioned window seat in the sun. Smart storage within this unit hides games, toys and books, while bi-fold windows slide open for a seamless connection with the cottage garden. 

The TV lounge sits down the passage and shares a personal link with the swimming pool. Moods change in this room. This snug has a more intimate vibe. Inbuilt shelving and a desk cater for work and library storage. Its link with the pool however, instils a subtle resort hint. 

A discreet outdoor corner slips off from the master bedroom. It’s yet another feature that highlights how good design not only embraces various corners outside, but demonstrates how outdoor flow and privacy can be incorporated into the function and flow of a family home. One that still has the advantage of a 10-Year Master Build Guarantee. 

27 Briarley St, Avenues, Tauranga

oliverroadestateagents.com

Life’s a beach

A lifestyle village with an increasingly admired business model welcomed its first residents at Waihi Beach.

Words Monique Balvert-O’Connor | Photos Alan Gibson

Recently Waihi Beach became home to its own Karaka Pines Village, the seventh in the country operating under a model focussed on fairness to investing residents – who keep the capital gains made on their property when they decide to sell their village dwelling.

Located at the north end of Waihi Beach, and only an eight-minute stroll to the ocean, Karaka Pines’ latest village will feature 96 premium homes. 

The first part of stage one of the development is completed, with 12 dwellings constructed and selling fast. The first residents moved in over May, with the initial three homes occupied by Waihi Beach locals who are thrilled with the opportunity to live in a retirement village within their beach community. And they’re enjoying the growing community at the village itself.

Karaka Pines Villages chief executive Adam Yates says open days were held in June, with enthusiastic interest coming from further afield too, mainly from Auckland, the Waikato and Coromandel.

There are still opportunities to buy one of the first homes on site, and now is a good time to visit the village and potentially stake an interest. The next builds will get underway at the earliest opportunity, Adam says.

Tucked away in a sunny, protected valley, Karaka Pines Village is sited on what was farmland. The village is located on Browns Drive, spans 5.12 hectares, and neighbours residential streets and a council reserve.

The village’s brick and tile houses come with either two or three bedrooms, offer either a single or double garage, and feature an ensuite as well as main bathroom. Houses are either standalone or duplexes. The homes range in price from a two-bedroom, two-bathroom, single garage duplex at $1.1 million to $1.4 million for a three-bedroom, two-bathroom, double garage standalone dwelling.

Spacious apartments also feature on the village plan (with parking included), as does a clubhouse, which will include a pool complex, wellness centre, and well-stocked library – but for now, a temporary clubhouse is currently being enjoyed by residents and friends. The apartment plans show two-storied buildings with a patio providing alfresco dining opportunities for ground-floor residents, and balconies serving the same purpose one floor up. 

Karaka Pines Villages operate under an independent living model, although for peace of mind each home is equipped with an emergency call button that is monitored 24/7. 

The Karaka Pines operating model has been admired and trusted for many years. There are Karaka Pines Villages in Auckland, Hamilton, Rotorua and Christchurch, led by Tauranga’s Kempton Park, which was the first to open about 12 years ago. 

Each village has its own special character, but they all have one thing in common: All are vibrant communities where like-minded people enjoy living as they choose, secure in the knowledge that their capital gain is protected.

“Like all properties that come under the Karaka Pines Villages umbrella, when the time comes for owners of the Waihi Beach dwellings to sell, they are the ones who will benefit from the capital gain in their homes, not the management. We think that’s only fair,” Adam says. 

In fact, a recently released research report (by Janine Starks at moneytips.nz) on New Zealand retirement village costs found that Karaka Pines residents receive back 99 percent more capital on death/exit than those with the country’s “big six” retirement village operators. 

Adding to Karaka Pines’ financial security equation is the fact residents have the chance to opt for a fixed fee for life. That fee (it can be variable, if preferred) covers outside maintenance, insurance and rates. This way residents can have a very clear vision of their financial state, Adam explains.

Karaka Pines Villages specialise in independent living, but because of their financial structure – particularly its capital gains model – people moving on to assisted living, for example, are more likely to be able to afford to do so. 

“We value our residents and want them to own their financial future,” Adam is proud to say. “We see the village as the residents’ village. We are resident-centred, and want our residents to feel like they own the place. After all, we only work there – they have to live there.”

Adam explains that it’s important for Karaka Pines Villages staff to live the ethos that it’s not their job to make their own jobs easy, but to make the residents’ lives easier. “We do things for people, not to people,” he says. “We look for moments of ‘I see you’ – seeing each of our residents as independent individuals and supporting them to live their best lives through our words and actions.”

Adam and his team are proud to offer a retirement living model that concentrates firmly on fairness.

Those keen to check out what’s developing can visit the village and tour the show home. Touch base with the village manager on 027 223 8822 or click on the website tab to send an email enquiry. People can also subscribe to the Karaka Pines newsletter, via the website, for updates.
karakapines.co.nz

Pouring their hearts out

UNO’s wine columnist Jess Easton heads to Hawke’s Bay to discover a resilient label which is perfectly balanced in more ways than one.

Words Jess Easton  |   Photos Jamie Troughton/Dscribe Media

Woven into grapes on the Saorsa wine label is a heart so vivid and intricate, it almost pulses.

Everything they do, they do with heart. And while their recent viticultural journeys have involved a degree of heartbreak, they've also been pretty heart-warming too.

When we drop in to see them at their Haumoana home, a steady drizzle occasionally erupts into rain outside. A traumatic Cyclone Gabrielle-plagued summer has given way to a miserable winter and Alex has been busy digging boxes and boxes of their delicious wine out of the silt.

Saorsa is Gaelic, with rough translations of freedom, salvation, redemption and liberty. The label lived up to its name; despite the vineyard being in the heart of the Esk Valley, it came through the cyclone relatively unscathed. Unfortunately they had stored most of their stock at neighbouring Linden Estate and much of it was left buried beneath metres of flood-strewn material, however.

But this is where the heart comes in. As soon as he could after the unprecedented devastation, Alex was back helping clear the vineyards, pulling the drowned stock of neighbours out from beneath the wires, doing his bit to help resurrect an ailing industry.

Wife Hana, meanwhile, was ignoring the floodwaters lapping at their own home and spending days and nights on duty with the local volunteer fire department.

With Haumoana's fire station under water, their home became the
designated base, and remained that way for months afterwards.

Selfless and community driven, it's worth remembering the couple have
three children of their own, while Hana – a qualified stainless steel
engineer – has a full-time job as operations manager in the waste industry.

The pair are perfect foils for each other; Hana is a 100km/h live-wire, bristling with energy and zest, while Alex is all earthy calm. And somehow, impossibly, they've infused all this personality into their wines.

The Saorsa Syrah 2021 is luxuriously earthy and smoky, with hints of rose, yet retaining a freshness and liveliness.

And their Viognier 2021 is decadent and silky, with bold notes of peach and apricot mingling with toasted spices.

Saorsa's grapes are handpicked and treated with the utmost care. There are no shortcuts during winemaking and the whole process is an affectionate nod to tradition, mixed with modern sensibilities and style.

This is the dream Alex and Hana have created – making wine they love with the ones they love – all of which is infused with heart. 

Let it snow

Flying south for the winter, UNO editor Hayley Barnett attempts to turn her family into thrill-seeking adventure enthusiasts, with mixed results.

Words Hayley Barnett

As far as winter getaways go, you don’t get much better than Queenstown. It’s a hub for skiers, thrill seekers, partiers and foodies, and, although partying was off the agenda this time, it’s the perfect destination for a family’s first ski holiday.

Getting my kids on skis has long been a dream of mine, but with COVID-19 restrictions and the recent debacle that kept our local ski fields closed, my grand plans have never come to fruition. Until now.

This year was the year, I decided. It’d be the year the kids would finally fall in love with snow sports and we’d become one of those families who hit the slopes every winter, toasting marshmallows in front of the fire at the end of a long, enjoyable day skilfully flying down the mountain at top speed. Après ski, here we come.

If you have kids, you can probably guess it didn’t all go completely to plan. Five-year-olds don’t always comply in an environment where everyone is wearing ski masks and wielding large planks around. But I can officially say I have skiers now, and I can also recommend some amazing activities to do in the area on those days you don’t quite make it to the slopes.

OAKS QUEENSTOWN SHORES RESORT

Jumping on the Booking.com app, I came across Oaks Queenstown Shores Resort, serviced apartments on the outskirts of Queenstown with incredible views of Lake Wakatipu. A two-bedroom apartment was
the perfect size for the four of us. With an electric fireplace, fully self-contained kitchen and two bathrooms, it has everything you need when sharing with kids and a snorer. The apartment was huge and meant we didn’t have to venture out to get breakfast. We even stayed at home for dinner one night because it was too cosy to leave. There’s a gym for those who don’t get all their energy out on the mountain, and an inviting reception area with a fireplace, dining room and a bar, overlooking the lake.

CARDRONA SKI RESORT

With friends staying in Wanaka, we decided Cardrona would be a good place to meet up for a couple of days skiing. It was recommended I book lessons for the kids well in advance – and tickets, too, as they were limiting the number of people on the ski fields this year. The winding hour-long drive did make me question our decision not to just book at Coronet Peak or The Remarkables, the much closer options, but it ended up being the best decision of the trip. The smoother, flatter slopes proved to be much less intimidating to my three learner family members (who were expecting the steeper runs of neighbouring mountains), and Cardrona had the most centimetres of snow that week. Score!

Having booked our vacation a week before the school holidays, it meant there were hardly any chairlift lines to wait in. I managed to get a heap of runs in that first day, despite the visibility being somewhat dismal.

Luckily, for our second day at Cardrona, the weather had improved. The sun was peaking out and we’d had a large dump of snow overnight, replacing slush with powder. Having learned from the previous day, I dropped the kids off at their lessons, pockets stuffed with lollies (top tip to convince small – and big – kids to do anything) and took off up the mountain again.

By the end of day two, Poppy was flying down from the top, as I’d hoped, and Oscar had learned to avoid crashing into anyone who ventured into his eyeline. Jumping on the bus back down to our rental car, we were soon on our way to the Cardrona Hotel for some well-deserved pub grub and drinks.

TRANSPORT

If you want to get the most out of your Queenstown family holiday, a reliable vehicle is a non-negotiable. Enabling travellers to seamlessly plan their travel, Booking.com offers much more than just accommodation and is a one-stop solution offering a wide range of travel services such as car hire without ever having to leave the platform or app. We easily secured a mid-sized Toyota Corolla via the app. I added booster seats for the kids and chains for the wheels. Pick up was easy. We caught a ride with the Snap Rentals van from the airport and 15 minutes later we were in our car and heading off to our accommodation.

CARDRONA HOTEL RESTAURANT & BAR

A five-minute drive from the turn-off up to Cardrona Ski Resort is one of New Zealand’s oldest hotels and one of only two remaining buildings from the Cardrona Valley gold rush era. These days, it’s most well known for its après ski pub food and drinks and its warm and cosy atmosphere. It’s the perfect place to take the kids, with plenty of room to run around outside, featuring a playground and a giant outdoor fireplace. There are bags of marshmallows, which we purchased a few of, after discovering Oscar had devoured the first bag before we even made it over to the fireplace. We can highly recommend the loaded wedges and the seafood chowder, both washed down with some local gin from the Cardrona Distillery across the road.

PUZZLING WORLD, WANAKA

One of the highlights for all of us was Puzzling World. Yes, we had to travel for an hour from Queenstown, but boy, was it worth it. I had booked tickets through Booking.com when securing our accommodation
months ago, which forced us out of our cosy, warm beds on a non-ski day. By the time we got there we knew we’d made the right decision. 

The family-run attraction started with a wooden maze in 1973 and evolved into a science museum that has become famous across the country – and internationally. Home to the world’s first multi-level “mega maze”, Puzzling World offers a challenging course that takes around an hour to complete (well, it did for us, anyway). Participants must reach all four towers located in four corners of the maze. The kids were the perfect age for it and no one noticed they’d been running around for an hour. 

The Illusion Rooms inside the museum provided hours of entertainment. The slightly nauseating Tilting Room was a favourite for the kids, as was the Ames Room, where they suddenly outgrew us adults, becoming giants to our dwarfed bodies. Afterwards we headed out to the idyllic Lake Wanaka, just a five-minute drive from Puzzling World, to recover from all the excitement.

ARROWTOWN

On our way back home we decided to stop at the little historic village of Arrowtown for dinner. Proving to be just as pretty at nighttime as it is during the day, we took our time wandering up and down the town centre’s main drag, overwhelmed by the many dining choices on offer. We settled on Bendix Stables – a “watering hole and food emporium” built in 1873 as a stable to keep local politician Bendix Hallenstein’s horses. We had the top floor to ourselves where we devoured giant burgers and toasted marshmallows for s’mores.

KAWARAU RIVER JET BOAT TOUR

On our last day, we headed into Queenstown for one more adventure – the Kawarau River Jet Boat Tour. It popped up as a recommendation on Booking.com and was super easy to add as a last-minute addition
to our itinerary. There are two tours to choose from – a 20-minute joy ride around the lake or an hour-long tour up the river. We went for the hour, which was filled with thrills and not-too-many spills, thankfully. The kids loved the build-up of suspense when our driver raised his hand in warning each time he slammed on the brakes for a heart-stopping 360-degree spin. The scenery became more and more impressive the further down the river we spun. An exciting attraction for families with just
the right amount of thrill for the littlies.

To book your holiday to Queenstown, simply download the booking.com app and get planning!

Legacy of luxury

Pāpāmoa’s latest aged care facility is a testament to resort-style
retirement living.

Words Monique Balvert-O’Connor 

Bay of Plenty aged care options have taken yet another leap forward thanks to the recent completion of the Pacific Coast Care Centre – Te Manaaki, a luxurious $30 million aged care facility.

The new residential aged care centre opened in June at Pacific Coast Village, located at Maranui Street, on the coastal stretch between Mount Maunganui and Pāpāmoa. The completion of Te Manaaki (loosely translated to mean care and support) allows Pacific Coast and its adjacent sister village, Pacific Lakes, to offer a full continuum of care – from independent living, serviced apartments to residential aged care. Te Manaaki offers rest home and hospital level care, including palliative and end-of-life care.

Pacific Coast Village and Pacific Lakes Village are part of the Generus Living Group, which can lay claim to what’s been described as an unrivalled reputation for creating some of New Zealand’s most respected lifestyle villages.

Generus Living director Graham Wilkinson says the villages are indeed known for their upscale design and resort-style facilities rarely seen in New Zealand. 

“The Care Centre, Te Manaaki, is a continuation of this considered design, crafted to provide residents with luxury living as well as elevated care and with it an added sense of security in their later years,” he says.

The rapidly burgeoning Bay of Plenty population has been watching the development of the villages – and lately Te Manaaki specifically – with interest, Graham says, especially those seeking a more upscale living and caring environment than previously offered in the area.

BUILDING FOR THE FUTURE

Designed by architectural firm Sumich Chaplin, the new building is 3000 square metres and seamlessly integrates with Pacific Coast’s architecturally designed Beach House. Te Manaaki presents as a modern facility with 58 highly appointed care suites over two levels, offering a range of spacious residences. Premier Suites, for example, are up to 56 square metres and include a small kitchenette, dedicated dining lounge area, walk-through wardrobe, and private ensuite. The extended living spaces and amenities are substantial and have been carefully curated to present as highly residential, providing residents with choice of environment and a sense of home 

THE TE MANAAKI WAY

Te Manaaki will place a significant emphasis on a personalised approach, where residents will take the lead in their own lifestyle. They will be supported by a collaborative approach between Te Manaaki’s multidisciplinary clinical staff and family. 

“It is recognised that this extra time, effort, and energy to adopt and engage in this model of care delivers significant outcomes, enhancing the daily life of both our residents and team,” Graham says.

Three months on and the feedback indicates it’s an applauded approach. Residents and stakeholders speak of the “warm and welcoming” staff, excellent companionship, removal of worry, the hotel-like standards, and the well-crafted building and fit-outs.

VOICING THEIR PRAISE

UNO spoke to Te Manaaki residents Joy Morgan, and Neil and Claire Robinson, who live in premier suites, and Tony King, who lives in a care suite, close to a villa where his wife lives. All are aged over 80. 

Joy says living at Te Manaaki removes the worry for her children who both live overseas, and there is no other immediate family nearby.  As well as that she’s happy to say she has all the amenities she needs, with plenty of activities offered to occupy her time. Plus she loves the company of people of a similar age. Joy was already a village resident, and the transfer and transition to Te Manaaki were seamless.

Neil and Claire both have conditions requiring care and can no longer manage being at home. They are more than happy to call Te Manaaki their new home. They love that it is brand new and enjoy amenities like the café and restaurant. Not having to cook or do their own washing gets the thumbs up too. The fact the village plans included building an aged care facility was the clincher in their decision making around where to live. 

“We are being taken care of and enjoy the nice company offered by the other residents.”

Tony says he “liked the look of the place” and it has lived up to expectations. He appreciates how living in a care suite has removed the burden of his care from his wife. It is a safe place. 

VALUE-CENTRED PARTNERSHIP

The care centre’s name acknowledges Generus Living Group’s partnership with Mangatawa Pāpāmoa Blocks Incorporation (MPBI) in the development of both villages – Pacific Coast and Pacific Lakes and whose taonga tuku iho (ancestral land) the villages are built on. 

MPBI chief executive Scott Wikohika says Manaaki is a concept which is deeply valued. “Manaakitanga is about reciprocity of care and support," he says. "We are proud to have partnered in an investment that celebrates and recognises the value and contribution people continue to make to communities throughout their lives, regardless of their age.”

THE BIGGER PICTURE

There are more than 600 residents calling either Pacific Coast or the adjacent Pacific Lakes Village home. Once Te Manaaki is fully occupied, and the remaining Pacific Lakes villas completed, the two villages will be home to more than 800 people. Pacific Lakes has 170 completed villas, with that number expected to reach 250 within two years’ time. Under development at Pacific Lakes is also The Pavilion – a larger amenity to the highly-acclaimed and widely-enjoyed Lake House. The Pavilion is also expected to be completed in two years’ and is set to become one of the largest and most comprehensive community facilities in any New Zealand village. The opening of Te Manaaki has boosted staff numbers, with the villages currently employing about 120 people. Employee numbers over both villages will eventually exceed 140.   

pacificcoastvillage.co.nz

Trust your gut

Centre For Health’s Anna Rolleston takes a deep dive into the fascinating microscopic world of inflammation and how it can influence both our mental and physical wellbeing. 

Photo Jahl Marshall

Understanding inflammation is incredibly important for health and wellbeing. Inflammation is a natural response that helps our bodies heal and fight off infections. When we cut our finger or catch a cold, inflammation kicks in and our immune system sends an army of cells to the affected area to promote healing. However, when inflammation is prolonged or spreads throughout the body, it can contribute to a range of health issues and disrupt the delicate balance that keeps us well.

First, let's talk about physical health. Chronic inflammation has been linked to numerous conditions like heart disease, diabetes, arthritis, and even cancer. It's like a low-grade fire that smoulders inside our bodies, leading to tissue damage and impairing the normal functioning of many organs. Inflammation is the beginning of almost all disease processes, so any actions to reduce inflammation will be beneficial for our overall health.

Inflammation plays a role in our mental and emotional health as well. Research has shown that chronic inflammation can disrupt the delicate balance of neurotransmitters in our brain, leading to symptoms of anxiety and depression. In fact, individuals with chronic inflammation are more likely to experience mood disorders. 

It is our gut that plays a crucial role when it comes to inflammation and mental health. The gut and the brain are intimately connected through a complex communication network called the gut-brain axis. This bidirectional communication influences our mood, emotions, and cognitive function. Inflammation disrupts this connection.

The gut is home to trillions of microorganisms collectively known as the microbiome. This bustling community not only aids in digestion but also plays a crucial role in regulating our immune system. When inflammation occurs, it can upset the balance of the microbiome, leading to a condition called dysbiosis. Dysbiosis can further perpetuate inflammation, creating a vicious cycle.

That's where adopting plant-based foods can be a game-changer. Plant-based foods are packed with essential nutrients, fibre, and antioxidants that have anti-inflammatory properties. Fruits and vegetables, in particular, are nutritional powerhouses that contain a wide array of vitamins, minerals, and phytochemicals. These plant compounds have been shown to have anti-inflammatory effects, helping to calm the flames of inflammation within our bodies. Moreover, the fibre in plant-based foods acts as a prebiotic, providing nourishment to the beneficial bacteria in our gut, promoting a diverse and thriving microbiome.

A plant-based way of eating is generally lower in saturated fats and high in healthy fats, such as omega-3 fatty acids. Omega-3 fatty acids have been shown to have anti-inflammatory properties, further supporting our overall health. Adding fermented foods like sauerkraut, kimchi and yoghurt contributes to boosting the quantity and quality of the organisms in our gut, especially if consumed daily. By shifting our focus to plant-based meals, we not only reduce our intake of potentially inflammatory foods like processed meats and high-sugar snacks but also increase our consumption of foods that actively fight inflammation. That is most definitely a win-win situation!

Adopting a plant-based approach doesn't mean totally giving up all animal products. It's about making gradual changes and incorporating more plant foods into meals. Start by incorporating more colour into salads and stir-fries, making the vegetable component of your plate the largest part and trying plant-based proteins like beans, lentils, and tofu. It's a journey of exploring new flavours and discovering the incredible variety of plant-based foods available to us.

By nourishing our bodies with a plant-based diet, we can help tame inflammation, support our gut health, and boost our overall well-being. It's not just about what we eliminate from our plates but also about the vibrant, nourishing foods we add. Celebrate the power of plants and embrace a healthier, inflammation-free life! 

fasttracknz.co.nz

Plump and smooth

Local beauty expert Leanne Cashmore from Cashmore Clinic reveals all you need to know about Botox and fillers.

After years of administering injectables, I’m surprised how many people still don’t know the difference between botox and fillers. Firstly, Botox® is a brand name. Other brand names that are widely used in New Zealand are Dysport®, Xeomin® and Neuronox®. They all fall under the umbrella of neuromodulators (muscle relaxants). 

But what is a neuromodulator? A neuromodulator is a tiny protein that blocks the communication between a nerve and muscle cells. As a result the muscle cannot move. Don’t get too fixated about what brand to use – so long as you are going to a reputable clinic, you are in safe hands. The baseline ingredient (botulinum Type A toxin) is the same. The difference is their molecular makeup, but essentially they all achieve the same result. 

Muscle relaxants are used to temporarily stop an expression that is causing the creases you want to get rid of: frowning, squinting, raising your eyebrows, pursing lips (also known as dynamic expressions). Once the expression is halted through a muscle relaxant, the creases soften.
It is also used for jaw clenching (TMJ) and excessive sweating (hyperhydrosis). Neuromodulators have been used in the medical field for all sorts of conditions outside of beautification. 

Now to understand more about dermal fillers. One example is Restylane®, but there are too many on the market to name them all. As an overall statement, they are used to add volume to an area that has lost volume, to lift the skin, lips, cheeks, chin, jaw, fine lines. The product is made up of a substance called hyaluronic acid that is already found naturally throughout our body. Our bodies produce less of this as we age. Once it is injected under the skin, the hyaluronic acid works by attracting water to the area, which causes the skin to plump out the wrinkles, hollows and folds. This can last a lot longer than neuromodulators – up to 18 months.

Both products work well together. Though there is only so much we can do with neuromodulators, it is becoming very popular to use as a preventative. But once we get to a certain age, losing volume in our face and elasticity in our skin is inevitable and dermal fillers and skin boosters, such as Profhilo®, are the best ways to improve this.

Don’t let the fear of needles get to you. It’s quick, easy and relatively painless. We can use anaesthetic creams to make it easier.  The amount of people who say I wish I had done this sooner is far too common.

If you do choose either, or both, I recommend you go with someone
who has experience. We are regulated in this country so only medical professionals can inject. I myself have worked in a private practice dermatology clinic for nearly 21 years. This was after completing an 18-month internship at Tauranga Hospital shortly after graduating from nursing.

While working in dermatology, I specialised in appearance medicine.
Here I learned about injectables and everything about skin, skincare, and
what works from the best in the field. They taught me everything I know and I’m forever grateful for that experience.

After my children had grown I decided I needed to learn some new skills.
I opened my own business in 2018, which went very quickly from renting a small space with a hairdresser friend to buying my own building and having staff to help me. I concentrate on all the injectables and I have a nurse, Ann, who does everything skin, peels, needling and PRP, with lots of new treatments on the horizon.

Keep an eye out for my columns in UNO, where I’ll be giving you the lowdown on everything from skincare to cosmetic enhancement. 

Remember, when you look your best you feel your best, and summer is
right around the corner! 

Cashmoreclinic.co.nz

Botox®, Prescription Medicine for the treatment of frown lines and crow's feet. Botox® has risks and benefits. Botulinum toxin type A 50, 100, 200 units. For product information check 
 with your doctor or consumer medicine information on www.medsafe.govt.nz. Allergan, Auckland. Restylane®, Medical Device Class lll to smooth facial wrinkles and enhance lips by restoring volume and fullness. Restylane® has risks and benefits. For product information check with your doctor or from product details with the supplier. Galderma, Auckland. Dysport®, Prescription medicine for the treatment of frown lines and crow's feet. Dysport® has risks and benefits. Botulinum toxin type A 300 or 500 Ipsen units. For product information check with your doctor or Consumer Medicine Information on www.medsafe.govt.nz. Click for further details. Galderma, Auckland.

Creature comforts

Animal expert and veterinarian David McDonnell of Tauranga Vets answers your im-paw-tant questions about pet health and wellbeing.

Photo Salina Galvan

Got fleas? Should you shear your dog like a sheep in springtime? And what about wet pet food? Here’s vet David’s best advice for keeping your furry friends happy, healthy and well as the weather warms up.

Q: How often should I de-flea and worm my pet?

A: Fleas can be a problem for our pets all year round in the Bay of Plenty, as we have a relatively warm climate here and many of our pets live indoors as well, staying warm all the time. Because of this, we recommend keeping up with regular flea treatments all year round to ensure you don’t get a flea infestation in your house. Ninety-five percent of the flea population live off the animal; that is, in our environment which can include our house. Ensuring good flea control in our homes by using regular vacuuming and a flea bomb, for example, can also help prevent your pet becoming reinfected following flea treatment. There are many different flea products available these days. The most commonly used products are given orally, and some are still applied to the skin on the back of the pet’s neck. The length of time each product lasts can also vary from one to six months usually. Talk to your vet for advice on which product would be best for your pets.

Q: Should I shave my pet to keep them cool in summer?

A: In the heat of summer, it can be hard for some dogs to keep themselves cool. This is especially so for some bigger dogs with heavy coats, as well as brachycephalic breeds of dogs such as bulldogs. Unlike humans, dogs cannot sweat through their skin. They rely on panting and releasing heat through their paw pads and nose to regulate their body temperature. If they can’t cool down, they will quickly develop heatstroke. For pets with thick and long coats, shaving them can certainly help to keep them cooler in the hot summer months as well as prevent unwanted knots or mats in the fur. There is a small risk which is higher in some breeds of dog that the hair doesn’t grow back properly. Breeds at increased risk include those with long, plush coats, such as the Alaskan malamute, American Eskimo, Chow Chow, Keeshond, Pomeranian, Samoyed, and Siberian Husky, but it can occur in any breed. No one knows exactly why this occurs sometimes for some dogs. 

Q: Why does my pet only want wet food?

A: Most pets should be able to eat a completely dry or mixed wet and dry diet. If you have noticed a change in your pet’s preference to only wanting wet food, there could be some underlying health reasons for that. The most common medical reason for this would potentially be pain in the mouth from dental disease. Pets will often keep eating even with teeth that have serious disease present. The best way to check for this is to get a dental and health check done by a vet. Good dental health is pivotal to good overall health and welfare for our pets. Dental disease can cause significant pain to animals that is very hard for owners to detect until it is really severe. Your vet should complete an oral exam during your pet’s annual health check as well. 

Q: My neighbour's dog barks all day. Is this a sign of stress?

A: Barking is how dogs communicate. They can bark for many reasons including fear, territorial barking, anxiety and boredom. In these situations, it’s best to alert the owner, as they may be unaware of what their dog is doing while they’re not home. Once they’re aware, it’s something that would require a significant amount of work and training to help alleviate the dog’s underlying reason for barking. We often recommend contacting a qualified dog behaviourist or trainer to help with these kinds of situations. They are able to come to the dog’s home and help assess what it is that’s causing the dog to bark. They would then be able to work with the owner to implement some environmental adjustments or enrichment, alongside training the owner on how to train the dog to prevent the barking from occurring. 

bopvets.co.nz

Playing for keeps

Esteemed pianist Somi Kim is set to join Opus Orchestra
for a captivating soloist performance.

Words Casey Vassallo 

Photo Jen Raoult

One of sought-after pianist Somi Kim’s earliest memories is attending keyboard classes with her mum in South Korea. “I just remember loving how interactive it was… And that we could collectively experience and share the enjoyment together,” Somi shares. “I guess that's what I love about music and going to concerts – you're in that moment that will never be the same again.”

At eight years old, Somi moved to New Zealand, and despite her commitment to music she says she coasted on the back of her natural talent. That was right up until the end of her Master of Music degree at the University of Auckland. “I realised music was my saviour, and thought I’m going to give it a really good go,” she says. “Once I started putting in the effort, doors started to open.” 

Somi went on to win the Royal Over-Seas League Pettman scholarship with her Estrella Quartet chamber group in 2012, and complete two more degrees in collaborative piano at the Royal Academy of Music in the UK. The stack of accolades she’s achieved since are nothing short of outstanding.

Today, Somi has her dream job as the official pianist for Auckland’s NZTrio, and regularly plays with the Auckland Philharmonia and Christchurch Symphony Orchestra. “Being in Europe helped me find my musical voice and with experience comes confidence… Which opens a lot more doors for you,” she says. “Coming back home and being able to give back to the musical community – the home that helped shape me into the musician I am – feels extra special.”

Her upcoming performance with Opus Orchestra is her first with the group. Conducted by Peter Walls, the Somi Kim: Mozart and More concert is coming to Hamilton, Tauranga and Rotorua this October, which includes music from Prokofiev and Hamilton’s own composer Martin Lodge. “I get to play a Mozart concerto, which is every pianist's dream,” she says of the dark and stormy piece she’ll be playing in D minor, alongside his operatic Overture to Don Giovanni. 

“Without orchestras like Opus, it would be difficult to get classical music out to places like Tauranga, Hamilton and Rotorua that just don’t get enough exposure like the main cities,” Somi says. “Music is an integral part of life. It gives us all a chance to sit back and take some time for yourself and be present with your emotions.” 

Somi Kim: Mozart and More will be heading to Hamilton on Friday, October 13, Tauranga on Saturday, October 14, and Rotorua on Sunday, October 15. 

Opusorchestra.co.nz

American spirit

Silkwood Living brings cleverly-crafted, environmentally friendly furniture to New Zealanders, all the way from the US, and each piece will last a lifetime.

Words Casey Vassallo | Photos Jahl Marshall

Searching for unique homeware and furniture in out-of-the-way places
has been a lifelong hobby for Rod and Corina Snow. So it’s only fitting that they’d choose a little township away from the hustle and bustle to offer up the said homeware and furniture for sale to the public.

Just a 20-minute drive from Tauranga, in Paengaroa, you’ll find a curated collection of expertly styled homewares alongsidea range of indoor and outdoor furniture that you won’t find anywhere else in the country. Their pieces will instead transport you to The Hamptons, and the mountains of Montana. 

“One of the coolest things in the store is often I'll be sitting there in the office and you'll hear someone come in and go ‘Wow’,” co-owner Rod Snow says. “Now that happens very frequently. People are just blown away, because the furniture and home decor are so different.”

The owners of Silkwood, Rod and Corina Snow, started travelling through America back in 1989, falling head over heels for the landscape, hospitality and decor. They’ve long made a point to go back most years, and more recently twice-yearly as they hit up the big wholesale trade fairs and make their way through 39 states and counting. They even have their own motorhome parked up in Montana. “We just love the US. The people, the scenery. Everything,” Rod says. 

During their travels with friends, exploring and shopping, they always found decor they loved and wished they could take home to New Zealand. “We’d always say ‘why can’t we buy that type of decor at home?’,” Rod says. “As I tell customers in my lingo, one night sitting around the campfire in Big Sky, Montana, I thought, ‘I know what we can do...’.” So Silkwood Living was born.

Essentially, the business has become a way for Rod and Corina to make their passion for travelling and affinity for America work in their favour. And, of course, their customers reap the benefits. 

The couple are passionate about sourcing a mix of traditional and modern American pieces that make a statement and won’t just last a few seasons. That’s especially so of their Breezesta and Berlin Gardens ranges, which they exclusively import to New Zealand.

Both labels make comfortable, striking and solid pieces that are low maintenance. Better yet, as made-to-order suppliers, Silkwood Living’s clients can customise their furniture, choosing from a suite of colours to mix-and-match between and cater exactly to a home’s style. 

But it’s what they’re made of that’s most unique – recycled petroleum-based milk and water bottles removed from landfill.

It’s a material called poly lumber, which is made using high-density polyethylene recycled plastics. To put it into perspective, the supersized Breezesta Adirondack chair that sits on the store’s roof like a beacon is made from 48,000 milk bottles and weighs 256 kilograms.

Despite what you might think, these pieces look and feel like authentic wood. However, the poly lumber furniture won’t crack, chip, peel or rot like wood often does in the elements, whether that be rain, wind, snow, salt or high-UV rays… Something the Snows know of too well after living on Pāpāmoa Beach Road for 15 years.

Based in Pennsylvania, Breezesta has its own recycling plant to manufacture poly lumber, and guarantees their pieces with a lifetime residential warranty. Berlin Gardens offers a 20-year warranty and is made in the heart of Amish Country in Ohio. “What that means is the quality of the workmanship and attention to detail is second to none,” Rod explains. 

Rod says they are already seeing clients return to add to their initial collection, which is made possible with a poly lumber product because it retains its colour and doesn't fade with time or a weather battering if it’s taken care of. “That’s your best testament – when people come back and buy more after a period of time,” he says. “There’s nothing else you can buy that lasts the distance like these products do.” With customers all over the country, from Northland to Southland and most places in between, that says a lot. 

They also stock rustic pieces from Montana Woodworks, which uses
standing dead lodgepole pine trees gently harvested from the Kootenai National Forest in North-west Montana. The pieces are exactly what you’d find in an authentic log cabin, à la Yellowstone, the award-winning drama series that has everyone wanting a cowboy hat and rocking chair.  

Despite their niche product made using a material that resonates, it wasn’t an easy start for the business. They were due to open the week New Zealand went into its first lockdown in 2020. And ever since, importing goods from America has come with a huge set of challenges. Three years in, they are finally getting deliveries within three to four months. That’s just in time for summer, if you’re wondering.

Rod jokes that they both work eight days a week. Corina continues to run her revered bridal studio The Bridal House (which adjoins Silkwood Living), and utilises her eye for beauty to style the store when she’s not designing and tailoring dream dresses for brides-to-be. Rod works in the finance world, but now can be found tending to their herd of 212 steers on their farm in Paengaroa when he’s not checking on shipments, assembling furniture and chatting away with customers at Silkwood Living.  

Silkwoodliving.co.nz

Shape of diversity

An inclusive beauty and body-shaping studio in the Mount is redefining body confidence.

Words Hayley Barnett
Photos Salina Galvan

When hairdresser Rāhera Haaker lost 30kg three years ago after the birth of her daughter, Layla, she was left with a “mum pouch”.

“Anyone who’s had a C-section will tell you those pouches can be stubborn,” she laughs.

She tried everything from changing her diet to including daily intense cardio into her already hectic schedule, but nothing seemed to help minimise her bump. At the time, she was living in Australia and had heard about fat freezing, so visited a nearby clinic and ended up with incredible results.

A short time later she moved back to New Zealand and sought out one more treatment, but soon learned it was much less accessible in her home country – in more ways than one.

“My whole kaupapa with anything in life is inclusivity,” explains Rāhera (Ngati Whakaue/Te Arawa). “There's a huge part of the beauty industry that’s not marketed towards minorities. And that’s minorities in terms of sexuality, cultural background, financial status, and social status. Salons and beauty treatment centres often don’t provide a space that everyone feels comfortable coming into. It’s 2023, and it’s time to market these things to everybody.”

And so Rāhera set up Āhua Studio in the centre of Mount Maunganui, offering Thermal Shock Fat Freezing (cryolipolysis) and Body Sculpting treatments. Having worked as a hairdresser for 13 years, she also runs her hair salon out of the studio.

Through her hairdressing, Rāhera has grown a loyal client base who are attracted to her down-to-earth, non-judgemental approach.

“A good portion of my hairdressing clients are on the spectrum or queer,” says Rāhera. “I like creating a supportive environment for people who might not feel comfortable in traditional spaces. It’s providing the little things, like our booking system includes an option for people to add their pronouns.” 

Though she caters to minorities, Rāhera has watched the growth in popularity of Thermal Shock Fat Freezing across all social groups, races and genders.

The non-surgical procedure removes stubborn fat from any part of the body using a technology that delivers a series of temperatures from hot to cold to hot, to shock the subcutaneous fat cells, causing them to permanently die. The dead fat cells are naturally disposed of over subsequent weeks through your lymphatic system.

The treatment process is painless, requires no anaesthesia, and your skin is protected from the risk of ice burn with a medical-grade gel pad. 

A typical session lasts up to one hour and it takes around 14 days to see results. The number of treatments depends on the person.

“It really depends on the buildup of fat and the size of the area,” says Rāhera. “Also how active someone’s lymphatic system is, and their dedication to diet and exercise at home. If it’s a little buildup of fat and they eat really well, drink lots of water and are still regularly exercising, one treatment will probably be enough. For larger pockets of fat, and when the diet isn’t the best, with not a lot of water, they would potentially need a couple more treatments.”

One treatment reduces up to 47 percent of fat cells and results are permanent. The results typically show from 14 days and continue to show for up to 90 days.

Her second offering, body sculpting, targets large muscle groups using Teslasculpt HIFEM technology. It sends electric currents to the muscles, causing concentric contractions. Its primary focus is muscle building with fat loss occurring the same way lifting weights would reduce fat in a certain area.

“It’s the equivalent of doing 36,000 situps or squats in 30 minutes,” says Rāhera. “It tones and builds muscle while dissolving fat.”

Both treatments work for anyone, but the sculpting is designed for those with smaller areas of stubborn fat.

But, regardless of your fat buildup, and no matter your gender, sexuality, age, race or social standing, you can rest assured Āhua Studio will welcome you with open arms. 

And it seems the machines don’t discriminate either. 

“I’ve seen amazing results in many different people,” says Rāhera. “It doesn’t happen overnight. It happens gradually each day, but after one treatment, whatever the size of the area, you’re definitely going to get
great results.” 
Ahuastudio.com

In fine form

The art of designing a home and instilling finesse with its interior tone usually involves specialist expertise. This Pāpāmoa Beach home certainly involved expert talent. However, the vision behind its creation is the real story.

Words Jo Ferris

Kirri Gardiner had a dream to build a home in Palm Springs and set out to create a high-end property that matched its themed coastal features, waterways and playgrounds. Fully landscaped in keeping with this waterway setting, the entire property was created without compromise on quality – in every facet.

To appreciate that, you just have to understand Kirri’s passion and ability to gather a team of equally passionate people. New Plymouth’s Ian Macdonald of MacDesignz remained faithful to Kirri’s vision, while delivering an architectural home design. Kirri then contracted local builder Liam Collier from Collier Construction to bring her dream to fruition. Next came the interior design. After finding Auckland-based Alicia Jensen of Vue Concepts on the internet, the women met and connected straight away. Their styles matched and the concept of a totally custom approach laid the foundations for a brilliant partnership. Alicia’s contacts also made it easy to source this home’s bespoke elements. The result makes an immediate impact – one that honours the dedication by everyone involved in finetuning even the smallest element. 

Bespoke styling disguises the extent of detail. Layer upon layer of high-end craftmanship underpins every aspect of this home. Features like the mimicking of tongue-and-groove cedar in aluminium accents that contrast with the charcoal tone of plaster elsewhere. Inside, customised vertical timber panelling is testament to the builder’s signature. It makes a statement on a feature wall in the family hub and media room. It appears again as a backdrop in the master bedroom – one designed for a Californian king bed – and still room to spare. A similar thread features in utility rooms, though the painted finish on a hardy material changes the texture, not the tone.

Kitchen, bathroom and utility joinery – designed by Vue Concepts and installed by A.one Kitchens & Interiors – is a master class in craftsmanship. A subtle industrial undertone blends innovation and forethought with materials and function in the kitchen and scullery. Negative detail follows push-touch minimalism – right to the unique texture on the island bar’s frontage; one that hides a bank of cabinets, including power points. This approach continues in both bathrooms, laundry and linen cupboard. Quality without compromise underpins every aspect of this home’s chic style.

Lighting plays a significant role. Down lights illuminate the home’s exterior at night and radiate shimmering flickers on the waterway alongside the home. Inset spots in the boardwalk entry light up the welcome, while garden corners and pathways all received special attention. Inside, sensors light passages, closets and bathrooms. Dimmed spots infuse romance into both bathrooms; enhanced by strip lighting in showers and subtle insets beside the oval bath for a candle-like mood. There’s even strip lighting beneath an oak shelving feature in
the laundry.

Considered thought behind the scenes hushes everything. Noise is no issue, thanks to the extent of high-spec silencing insulation. Every room has it. Every bedroom has custom wardrobe systems. Every room has individual temperature-controlled heating. Even the garage has its own heating and air conditioning. There’s extra parking for a small boat or camper. This home even has a garden shed – it’s just hidden within the footprint. Fully landscaped, irrigated and fenced with flair, this home rises above and beyond expectations.

Designed for the discerning, inspiration devised this home and combined passion created a property that fits Palm Spring’s lifestyle
appeal in this coastal setting. 

6 Serrata Close, Palm Springs, Pāpāmoa Beach

oliverroadestateagents.com