Follow the light
Head over to Whakatāne this season, where you’ll find colourful artworks and not one but two bright and shining celebrations this winter.
Head over to Whakatāne this season, where you’ll find colourful artworks and not one but two bright and shining celebrations this winter.
Words | Karl Puschmann
Whakatāne promises to light up the region this winter as the Trust Horizon Light Up Whakatāne Festival returns to bathe the town in warm hues and bright neon.
Following on from an incredibly successful debut last year, which saw attendance exceeding planners' estimates four times over, the organisers have gone all out to make this year’s 10-day event bigger – and most definitely brighter.
“The festival consists of about 16 artists and their work will be spread out over the Whakatāne CBD,” Sam Poots, the project co-ordinator for Arts Whakatāne, tells UNO. “It’s a mix of installations, projections and interactive standalone objects that will be lit up from 6pm to 9pm each night.”
The roster has been curated from local and regional artists like Jamie Boynton and Kereama Taepa, and includes Story Box in collaboration with artist Desna Whaanga-Schollum. Additionally, there’s some global flavour as, for the first time, a sprinkling of work from internationally acclaimed artists like Australia’s James Voller will be lighting up the town centre.
But the real highlight of the festival are the Friday and Saturday night celebrations. It was due to last year’s community night being such a hit that this year it was decided to add another one.
“We estimated having 300 to 500 people turn up at the community evening. We had over 2000,” Sam smiles. “It was hugely gratifying and heartwarming to know that the community really wanted this. We had such positive feedback. Around the artworks, around it being family friendly and something unique to Whakatāne. It brought the community together.”
While details are still being locked in, the first Friday will feature the expected festival-type experience including performers, food trucks and stalls, while the brand-new Saturday event will include a big Lantern parade down by the Whakatāne River.
Last year’s festival was about getting the community involved, but this year Sam is hoping its unique nature, and the impressiveness and fun of its electric art, will bring out-of-towners to the city to experience it for themselves.
“Whakatāne is very summer orientated with the beaches and sunshine so we really wanted to create an event in winter,” Sam says. “Because of the popularity of light festivals, we saw it as a really good opportunity to bring something here, provide opportunities for artists to display their works and say, ‘Hey, look, we've got this awesome event on, come see it and explore Whakatāne in wintertime.’”
With its focus on community and family, stunning and unique artworks and big Friday and Saturday nights, Whakatāne has become a real bright spot in an otherwise dark winter.
The Trust Horizon Light Up Whakatāne Festival runs from July 28 to August 6 in the CBD and is a completely free event.
Whakatane Travel Guide
Whakatāne is spoiled for choice when it comes to eateries and things to do. Here are some recommendations on where to spend your time when you’re in town.
Mata Brewery
The craft beer craze has hopped into Whakatāne, and beer lovers will be in heaven at the award-winning, family-owned Mata Brewery. Try their range of handcrafted brews, like West End Lager, Spellbound Hazy IPA and Manuka Golden Ale. The more adventurous will enjoy Mattachino Coffee Chocolate Milk Stout or Berry Sundae Beer. Accompany your tasting with a full range of stone-cooked pizzas, gourmet burgers and hard-to-resist loaded wedges.
The Comm
This gastropub on the ground floor of a beautiful heritage building offers an extensive menu of pub favourites, as well as gourmet delights like twice-cooked pork belly and coconut lime ceviche. Stylish inside and with a sizable garden bar, it’s a great place for an afternoon drink that can stretch into dinner.
Golfer’s Paradise
A short drive from town is the Whakatāne Golf Club, an 18-hole championship course that is renowned for being one of the finest in the Bay of Plenty. Over the hill you'll find the truly unique Ōhope Beach Golf Links, nestled on a strip of land that lies between the Pacific Ocean on one side and Ohiwa Harbour on the other – the views while playing are simply magnificent. Why not try to make a hole in one at both?
Footprints of Toi
Whakatāne has sensational walking and tramping trails. You'll either enjoy a brilliant walk along the coastline soaking in its stunning ocean vistas, or plunge into the natural beauty and greenery of its ancient native forests. At the Ngā Tapuwae o Toi Trail, translated as “Footprints of Toi”, you'll follow birdsong through native forest past pohutukawa while also enjoying sublime coastal views of the Whakatāne harbour. The 16km round trip takes five to seven hours, but it’s split into three sections so you can enjoy shorter jaunts.
Kiwi Wandering Trail
Whakatāne is recognised as the Kiwi Capital of the World, and our national icon thrives here thanks to the tireless work of the Whakatāne Kiwi Trust, who ensure a safe, predator-free place for them. If you have kids, they'll love exploring the Kiwi Wandering Trail, a self-guided scavenger hunt through town looking for the 10 hidden, life-sized bronze statues of our iconic bird.
Turning heads
A stylish new salon in Te Puna makes waves.
A stylish new salon in Te Puna makes waves.
Words Nicky Adams | Photos Jahl Marshall
Opening its doors at the end of last year, Kevin & Co is a new hair salon based in the heart of Te Puna village. With its stunning fresh décor, wooden accents and spacious layout, the aesthetic is everything that owner/founder Amanda Sutton had envisaged when she set out to create a calm space where clients could relax and zone out.
Together with stylist/executive assistant and “right-hand woman” Hayley McCabe, Amanda has concentrated on setting the tone for a retreat-style salon. Using premium hair care products was hugely important to her, and she raves about luxury brands Oribe from the States and premium Australian haircare from Kevin Murphy.
“In the colour range, the Kevin Murphy tints are honey based and ammonia free, so they’re super soft on your hair, giving heaps of shine, and are nice and gentle on the scalp – which is really important for people these days.” In addition, when it comes to colours, it’s “hands down the best powder lightener I’ve used in my life, although their colours are really good across the board.”
I comment the brand must be good to have inspired the salon name – to which Amanda laughs: “It’s not actually after the brand; this tracks back to when I was a teenager, I’ve always wanted an English bulldog; his name was going to be Kevin, and he was going to be a salon dog – the salon just happened to come before the dog!”
Based in Hamilton until around five years ago, she moved to Tauranga, and met Hayley when they worked in a salon together. They formed such a great bond that when Amanda opened Kevin & Co, Hayley coming on board was a natural step. They are, says Hayley “very much a team.” They recognise the great synergy they share is important as they expand, which will be the next natural step. But while Amanda plans to take on more staff, maintaining the calm vibe remains central to her vision.
The atmosphere is zen, but the feel is modern. I wonder where each of their passions lie as stylists. Amanda says she thrives on finding that perfect hue for her clients – “I love anything colour related. I’ll figure something out for you – if it’s blonde, brown or copper – as long as I can make you feel good, I’m happy.” Hayley equally enthuses about the colour process, and she fizzes when she talks about blondes: “I love the transformation with blonde. It’s not just one shade – you can do so much with it – you can create dimension and you can make the client bright or creamy, cool, warm.”
They are both aware that part of hairdressing is being up to speed with the latest looks, although most “new” trends have been done before. “All the grunge, and the 90s is coming back – the wolf cut, undone, messy – it’s following the same curve as fashion.” I wonder what their dream style would be to create. Amanda would go for the total redo “100 percent! People do their best work when they are left to do it; bring in your inspo pictures and we’ll dive in and figure out what you like most out of each picture, but the creative freedom to bring it to life is amazing. I also love colouring, a lot of people don’t take into consideration eye and skin colour – all of that comes down to what kind of hair shade they should have.” Hayley, on the other hand, is all about the cut – “I love a good blunt long bob. If someone comes in and wants it, I’m like, ‘Let’s do it!’”
For those people who have tricky hair, or who may be reluctant to try a new style or salon, Amanda agrees it can feel like a big step. “We offer free consultations; for anyone who is second-guessing, that’s a really good tool. You can come and scope out the environment and space and see if you feel comfortable here – talk to the stylist, see if you form those connections. We would cover everything from past experiences, products used, styles tried, then we can hone in on what you’re after.” Excited about the journey, both stylists are committed to staying ahead of the curve. As Amanda rounds off, “The second you stop wanting to learn as a hairdresser, you should stop hairdressing”.
Amanda’s top haircare tips
Start with a good foundation, to make sure you get the best out of your new hairstyle. A personalised shampoo and conditioner will make dealing with your hair on a daily basis much easier.
Protect your hair when heat styling. Heat protection comes in many forms, such as a spray, cream or foam, and is essential to ensure minimal damage.
Maintaining colour between appointments is easy: For blondes, use purple shampoo, and brunettes, pigmented conditioner. Some shampoos even have UV filters to protect against sun damage.
Keep hair healthy with a weekly treatment. My favourite is a scalp scrub followed by a deep-conditioning treatment. It keeps my scalp happy and my ends lush.
Maintain long hair with a micro-trim every six to eight weeks. Taking off the smallest amount promotes health and ensures it grows happy and long.
Timeless seclusion
Soak up the privacy along with the waterfront scenery in this modern take on the traditional villa.
Soak up the privacy along with the waterfront scenery in this modern take on the traditional villa.
Words Jo Ferris
Taking the colonial character of villas from the past, this home combines the luxury and comfort of a modern build in ways that will retain its enduring grace for years to come.
Architecturally designed, the home was completed in 2009 and remains a testament to the vision of this peaceful setting on Tauranga Harbour. Nestled in a secluded waterfront corner just outside Katikati, the home enjoys complete privacy – lost within the freedom of this prime horticultural area.
A small avocado orchard and numerous edible plantings are natural additions to the lifestyle on offer here. But it’s the home and the serenity that gives this property purpose. The familiar lines that define colonial villas are emphasised immediately, thanks to the vast wrap-around verandahs. These follow the sun and extend private settings off bedrooms and living areas right around the house.
It begins with a café serving from the kitchen window into a quiet corner, before wrapping around the home to the main event and that waterfront scenery. Sheltered settings step down into the full sun and out into the garden where a firepit circle beckons to toast sunset. Towering palms and manicured gardens immerse this home within nature in ways that ensure all rooms savour the sun and scenery.
Four bedrooms all have the personal luxury of an ensuite – an aspect which enhances the potential to consider a possible commercial venture with boutique home hosting. Three bedrooms also enjoy French door access to the verandah, out to the garden and nature down by the water.
Mindful of the colonial influence, the attention to detail is to be admired. Colonial-styled wooden joinery throughout features traditional
brass hardware. Sash windows hark back to a different point in time, while parquet flooring in the foyer and kitchen also pays homage to the
age of craftsmanship.
The bespoke kitchen cleverly blends the appeal of a farmhouse design with the contemporary tone of sleek finish. Its ability to serve areas outside and indoors for both casual and formal dining makes entertaining a pleasure. Function and flow move easily from the family hub to the quieter mood by the fire in the lounge, or outdoors to alfresco areas. A well-placed spa is another invitation that enhances the leisure and relaxation here.
Finesse is clearly evident everywhere in this home. It’s what’s not seen that accentuates the vision behind its creation. A geothermal bore provides hot water for circulation in the home’s hydronic underfloor heating. This network extends throughout the entire home – excluding only the garage. Yet, even in this area, forethought has considered another option. Connected to the house via a verandah and with a sheltered patio of its own, this garage contains a large laundry, powder room and storage area. This is plumbed to allow possible conversion for a studio or separate accommodation, perhaps.
Additional features include several extras. A new fridge/freezer in the kitchen, TVs in the kitchen, lounge and bedroom, along with a Bosch washing/dryer machine. The spa pool stays, as does the fire pit, the ride-on mower; among other built-in features in the home and garage. Immaculate care of this home has kept pace, with a new dishwasher, plus a new solar/electric hot water cylinder with 10-year warranty.
Tranquillity underlines the very essence of this property. The home and grounds soothe the soul. Either wandering around the gardens, or strolling amid the avocado orchard, time here isn’t governed by a clock. Buffered from neighbouring properties, there is a sense of complete seclusion here. Water, scenery and sun feed the soul – what more could you ask for?
55 Pukakura Road, Katikati
Feel-good fashion
Sister boutiques Urban Vogue and George Edward keep fashion at the forefront.
Sister boutiques Urban Vogue and George Edward keep fashion at the forefront.
Words Nicky Adams | Photos Salina Galvan
Buying clothes is a bona fide spirit lifter. There is joy (and adrenalin) involved in finding that perfect outfit, but a huge part of the experience is being comfortable and confident in your surroundings when you make those choices. Vicki Burns, owner operator of Urban Vogue and George Edward in Bethlehem, and her team are exactly the sort of people you want to be there to help with those – sometimes complicated decisions.
Despite 30 years in the industry, Vicki has not been caught up in the smoke and mirrors of the fashion world. What drives her is knowing that her customers can enjoy all the attractions of a boutique surroundings but have access to attainable but individual pieces. With her own style leaning towards a casual steampunk aesthetic, what Vicki loves is that she has found her niche in the market by bringing her client base a range of looks that are influenced not by her personal preference, but by good style and high quality rather than moving trends. In fact, she tells me, her best feedback is when customers come back and say, “I’ve thrashed that piece – can I have something similar?” Not, she laughs, the best business model in a trend-led industry.
Her small team are, like Vicki, there to help with their considerable experience and expertise, rather than to tell people they look good to secure a sale. The success of this ethos is reflected in the fact that the majority of the two stores enjoy predominantly repeat custom. The team have mostly been with Vicki from the very beginning, or the early days. Urban Vogue was established 16 years ago when Bethlehem Town Centre was developed, and Vicki took over George Edward a year or so later. She finds it works well having the two stores so close together. There’s a slightly different emphasis on stock, with Urban Vogue catering to those looks that you won’t find elsewhere, and George Edward leaning more towards classic, modern chic. But with the same staff working between the two shops and having knowledge of the entire stock, there’s a synergy that means customers have the benefit of a far more extensive pool that they would first have thought. The team of Kim, Sonia, Robyn, Megan and Donna all bring a unique skill set, from Sonia with her flair for individualism, to Megan who is an instore professionally trained colour consultant, able to assist customers with their best looks.
The concept of doing things a little uniquely filters from the looks to the interior design of the stores, specifically Urban Vogue, which has been set out in the style of wardrobes. Typically arranged by colour, it streamlines the process for the customer. Vicki holds that for the store her initial mission statement was “to develop a space where people could come and tell us the dog’s sick or the bird’s having its beak clipped
– I wanted a friendly space. For people to come and connect. And that’s what they did – and those people have carried on supporting us.” When it comes to the labels held in stores the idea was “trying to get things that were a little bit outside the square, but not to the point where it’s scary for the consumer.” Over the years the brand choices have evolved organically, as Vicki continues to strive for a feel of exclusivity – along with this, Vicki has her own unique spin on the styling of her pieces. This, she puts down to her personality. “It’s really good, because although there are other lovely independent boutiques locally, we’ve all got quite different personalities – and that comes through in our stores.” Along with the different looks is an emphasis on body inclusivity and wearability. “I want things people will wear above all else. I don’t buy for a fleeting trend; I buy for my customer. And they need quality and affordability.”
Vicki’s boutiques are well known for the fabulous fashion shows they put on locally – often for a charitable cause. She loves the community aspect of these and sees it as a way of giving back to her loyal customers as much as showcasing her lines. As someone uncomfortable with limelight and fanfare, Vicki is level-headed about the perceived glamour of the fashion world. Instead, she thrives on representing the ordinary woman in fashion’s extraordinary world. What she does love is “the changing landscape – you don’t know from one day to the next what you’re going to get out of the industry. I might not buy the passing trends if it’s no good for my customers, but I love to look at them, keep up to speed, to feel the fabric and know that the quality is being upheld.” For Vicki and the team at Urban Vogue and George Edward, the real joy is customer service, satisfaction and the camaraderie that fashion produces.
Through the lens of giving
Colour, candour and compassion are three hallmarks of the stunning images featured in Acorn Foundation’s recent 20th birthday commemorative photographic exhibition, presented in partnership with UNO.
Colour, candour and compassion are three hallmarks of the stunning images featured in Acorn Foundation’s recent 20th birthday commemorative photographic exhibition, presented in partnership with UNO Magazine
Photos Alan Gibson
Shifting the focus to those deserving of support has always been at the forefront of Acorn Foundation’s mahi. Their recent 20th birthday celebration was true to form, showcasing the extraordinary generosity of Acorn’s donors and the lasting impact of their gifts on the local community. In partnership with UNO and our award-winning photographer, Alan Gibson, a stunning photographic exhibition was unveiled in the heart of Tauranga on April 4.
The exhibition, Enduring Connections, featured 18 of the more than 290 charitable groups in the Western Bay of Plenty who have received funding from Acorn. Spanning organisations focussed on the arts, environment, youth, food insecurity, homelessness, health, diversity and more, these images acknowledge in a visually impactful way the enduring difference Acorn donors seek to make, and the enduring support Acorn is then able to extend to the region.
The Acorn Foundation was established back in 2003 by their inaugural chair, Bill Holland, with the support of a group of committed trustees. Acorn is now one of 17 community foundations in New Zealand that use a smarter giving model that involves pooling and collectively investing donors’ funds. The capital in the fund remains intact, while a portion of the income is distributed annually to the local community. Using this method means that Acorn’s donors can support causes close to their hearts, forever.
The Edna Brown Fund was Acorn’s first donation. Upon Edna’s death in 2001, she left $67,000 for the benefit of the community. When Acorn was founded two years later, her trustees thought that the foundation would be the perfect place for Edna’s gift. After 20 years, Acorn has given away more than $89,000 from Edna’s fund to support local charitable organisations. Her fund value is now $91,000, and is a perfect example of the community foundation model. The Acorn team know that Edna would be absolutely thrilled.
In 2023, over 430 donor funds – and more than 600 donors overall – support the community in all sorts of ways. Thanks to these generous donors, Acorn has now reached $60 million in funds under management that are invested with Craigs Investment Partners. More than $13 million overall has been distributed to nearly 300 worthy causes in the Western Bay of Plenty and other areas important to Acorn’s donors.
The Acorn team has a tremendous belief in the power of community foundations and the enduring difference that Acorn can make in this region. Understanding that overseas community foundations are over 100 years old, they know that Acorn’s story is just beginning.
SURFING UP SUCCESS
“The new day dawning is really a metaphor for the work done by the amazing crew at Live for More. It’s a new beginning, or a fresh start from their troubled pasts, through the surf therapy programmes they run. I think that this image captures the ray of hope that their work brings to so many, one wave at a time.”
~ ALAN GIBSON - PHOTOGRAPHER
Live for More empowers vulnerable young men who are caught up in lifestyles that include alcohol, drugs and crime to find freedom from their troubled pasts and be inspired to live positive and fulfilling lives. Acorn Foundation funding supports Live for More to provide counselling and mentoring for these rangatahi, giving them a renewed understanding of their identity, purpose and potential.
COLOUR ME HAPPY
“Tasked with creating a mural covering the drab wall of a Te Puke commercial building, artist Kalib Wallace was struggling with both deadlines and bad weather. Luckily, rangatahi from Ngā Kākano Foundation were there to help him create something beautiful while learning invaluable skills from an accomplished artist.” ~ ALAN GIBSON - PHOTOGRAPHER
Ngā Kākano Foundation provides a wide range of free and accessible health and social services to families living in Te Puke. Acorn has a strong focus on youth development through field of interest funds, which supported young people to create this colourful mural as a creative outlet.
STREAMS OF CHANGE
“When a photographer asks you to stand in the middle of a fast-flowing stream, some people might think twice. Karen Smillie jumped - or, rather, fell! - straight in, keen to promote the work Project Parore do to protect the water quality in Bay of Plenty catchment. Fellow passionate environmentalist Ben Haarmann joined her on the bank.” ~ ALAN GIBSON - PHOTOGRAPHER
Project Parore focuses on improved freshwater quality through restored native habitats. Volunteers work with local landowners to practice ecological restoration for improved soil health, stream health and biodiversity in the waterways that feed into Northern Tauranga Harbour.
HISTORY COMES ALIVE
“Hidden away among the majestic trees that are its namesake, The Elms | Te Papa has been a place for locals to gather and learn for generations. Through the lens, I can see paintings, photographs, and beautifully crafted objects. The smell of ancient woods used to make them combine with the sights to transport visitors back in time.”
~ ALAN GIBSON - PHOTOGRAPHER
The Elms | Te Papa Tauranga is a very important heritage and educational site as a place of early contact between Māori and Pākehā. Acorn’s unrestricted fund has provided support for expenses, and in addition, Trustees have set up a Community Group Fund with Acorn to ensure that this site remains open for future generations.
EMBRACING COMMUNITY SPIRIT
“The Holi Festival has its roots in Hindu traditions and is an opportunity for the local Indian community to bring a sense of fun and the colours of their culture to Tauranga. I wanted to capture the emotions expressed as people unleash their inner child, tossing coloured powder that all bear different meanings.” ~ ALAN GIBSON - PHOTOGRAPHER
Acorn’s VitalSigns® research highlights the importance of residents feeling a sense of belonging and engagement in their town and of migrants feeling welcomed by locals. This desire to enhance community connectedness is why Acorn is a joint funder of the Tauranga Western Bay Community Event Fund.
JOY OF GIVING
“The absolute thrill that Alan Goodyear gets from supporting the development of tamariki in Katikati is undeniable. At the primary school during a kapa haka practice, the kids loved having Alan watch, as you can see in the intense pukana of young Alex Hollows.” ~ ALAN GIBSON - PHOTOGRAPHER
Alan Goodyear set up a fund with Acorn in 2017 in memory of his son Paul, a brilliant maths and science student who passed away far too early after a battle with mental illness. Alan attended Katikati Primary School and is delighted that his fund can provide enrichment programmes to the students in maths, reading, science and kapa haka.
MUSIC FOR THE SOUL
“Standing in the darkened theatre as the chords of Pachelbel’s Canon ring out through the smoky haze has to be one of the most beautiful moments in this project. The three members of the Opus Orchestra made their way through an extra-long version of the musical masterpiece while I crafted my image. It was a stunning experience!” - ALAN GIBSON - PHOTOGRAPHER
Opus Orchestra was founded in 1991 to positively impact the cultural life in the BOP/Waikato regions. The orchestra provides performance opportunities for professional musicians with local audiences. The trustees of Opus Orchestra recently opened a Community Group Fund with the Acorn Foundation to help fund the Opus Pathways programme to support the development of musicians at all stages of their careers.
ENGAGING AT SPEED
“Youth Encounter Ministries Trust uses the love of action to engage young people at their Paengaroa property. The thrill of riding dirt bikes through the mud together is as important as the camaraderie and mentorship the team provide for our youth who feel lost.” ~ ALAN GIBSON - PHOTOGRAPHER
Youth Encounter Ministries Trust unleashes potential in young people by encouraging a sense of belonging and belief in their value, giving them hope they can become who they are meant to be. Acorn funding supports operational expenses for youth development interventions that empower vulnerable young people “to live a life wide open”.
IMAGINATION AT PLAY
“People say you should never work with children or animals. However, I had so much fun capturing this image of enthusiastic participants at STEM Wana Trust, which is found at Basestation on Durham Street. These budding scientists, technologists, engineers and mathematicians are learning that the world is there for the making.” ~ ALAN GIBSON - PHOTOGRAPHER
Many Acorn donors like to support organisations which promote learning opportunities for children from all backgrounds. STEM Wana Trust’s mission is to engage and inspire a new generation in Science, Technology, Engineering and Mathematics (STEM) activities and opportunities.
BIRD’S EYE VIEW
“The guardians of our beaches do the most extraordinary work, so I wanted to capture this image using drone technology to achieve a perspective most people don’t get to see. While standing on the beach, I took this photo of the Waihi Beach lifeguard crew going through a practice rescue beyond the breakers so that they are ready to help when it matters most.”
~ ALAN GIBSON - PHOTOGRAPHER
The volunteers at Waihi Beach Lifeguard Services patrol the 10km long peninsula and provide search and rescue services around the 75km coastline. Acorn is proud to support this important mahi, as well as Mount Maunganui Lifeguard Service, Omanu Beach Surf Life Saving
Club, Papamoa Surf Life Saving Club, and Pukehina Surf Rescue.
RESCUING THE VULNERABLE
“The love and dedication of the team at the ARRC Wildlife Trust was immediately evident to me in the way they handled the morepork chick we photographed. A pair of steady but delicate hands cradled the tiny bird while vet Liza Schneider checked it over and gave the volunteers a glowing report of the bird’s improvement.” ~ ALAN GIBSON - PHOTOGRAPHER
The team at Animal Rescue & Rehabilitation Centre (ARRC) Trust are passionate about caring for wildlife which has been injured or orphaned in the Bay of Plenty. ARRC has a Community Group Fund with Acorn and also receives tagged funding each year from the J Abbot Fund.
KO TĀKU TOI TĀKU OHOOHO! MY ORIGIN IS MY AWAKENING!
“Art was all around us at Te Tuhi Mareikura’s hub in Mount Maunganui. Paintings and drawings hung on the walls, while around the table, discussions were underway about the carving of a taiaha. It is a place where young people can let the art get under their skin, and their creativity knows no bounds.” ~ ALAN GIBSON - PHOTOGRAPHER
Te Tuhi Mareikura Charitable Trust (TMT) is passionately dedicated to the vision of building a strong Māori collective identity for those from the Tauranga Moana region through an expression of Māori culture and arts. Acorn is a new funder supporting their youth programme, Toi Ohooho.
PROTECTING OUR FOREST
“The beautiful North Island brown kiwi calls Ōtanewainuku Forest home. Ross Edwards checked one of the many pest traps in the forest and had caught a ferret. Ross, and dozens of other volunteers like him, happily give up their time to check and bait traps, clear tracks and generally cherish our environment. I see an immense pride and passion in Ross’s face for the work they do for our beloved kiwi and the native forest.” ~ ALAN GIBSON - PHOTOGRAPHER
Volunteers at Ōtanewainuku Kiwi Trust work with DOC to protect kiwi, kōkako, and the conservation of the forest through pest control, kiwi and kōkako translocation, kiwi chick rearing, education and fundraising. The trust has established a Community Group Fund with Acorn and also receives tagged funding from the J Abbot and M&L Bellerby funds.
BOXING UP COMPASSION
“Tauranga Community Foodbank warehouse manager and buyer, Jordy Gastmeier, is pictured among the jungle of boxes and supplies which illustrate the level of need in our community. Signs like ‘Strictly for clients living in cars’ say it all. With this photo, I wanted to capture the enormity of their vital work.”
~ ALAN GIBSON - PHOTOGRAPHER
Demand is so high that, in the last year, Tauranga Community Foodbank gave out 6,900 food parcels, helping over 18,500 people. In 2022, Acorn support from trusts, corporates, and their unrestricted fund contributed to food distributed by the Foodbank which was used to prepare nearly 200,000 meals.
COLOURS OF THE RAINBOW
“Here I strove to capture the pride and aspirations of the Gender Dynamix team in their villa at Historic Village. The staff have created a space here where people can be at peace and free from judgement. The wall is covered in pieces of art that clients have created to reveal their stories, feelings and hopes.” ~ ALAN GIBSON - PHOTOGRAPHER
As a long-time local donation manager for The Tindall Foundation, Acorn funds local organisations on their behalf that promote an inclusive, diverse and welcoming community. Gender Dynamix works to meet the mental health needs of the BOP's transgender and non-binary community.
HEALING WATERS
“Roger Clark is well aware that sailing has long been seen as a rich man’s sport, but he is determined to change that impression. Showing kids who’ve never sailed before the pleasure of spending time on the water has become a mission.” ~ ALAN GIBSON - PHOTOGRAPHER
Thanks to the Sail for Life Community Group Fund set up at Acorn, the BOP Sailing Academy Trust has been able to share the love of sailing with locals, irrespective of means or ability. Sailing is a demanding sport that brings out fantastic qualities in young people, such as tenacity, self-reliance and discipline. The challenge and sense of achievement on offer are so empowering.
CARE AND COMPASSION
“To sit with Brian and Shirley and hear the stories about the help they have received at home from staff at Waipuna Hospice was uplifting. This is a happy image; perhaps it will help dispel some of the sad connotations people associate with the term ‘hospice’.” ~ ALAN GIBSON - PHOTOGRAPHER
The work of Waipuna Hospice is celebrated by Acorn’s donors, as it is their most-named charity in wills. Waipuna receives more than $115,000 from Acorn each year, coming from 11 estates and living givers. In the future, dozens of Acorn funds will provide hundreds of thousands of dollars each year to provide care both for patients and families.
IMPROVING A HOME
“Mike has a plastic container in the corner of his home that holds three months’ worth of water from a leak in his roof. It’s a big container. Mike was delighted to have the friendly team from Sustainability Options arrive at this Bethlehem home to discuss plans to fix leaks and install insulation. Although the house is small, the improvements that the organisation is going to make will transform it into a true home for a deserving gentleman.” ~ ALAN GIBSON - PHOTOGRAPHER
Sustainability Options is a social business which provides free home assessments to ensure that local families are living in safe, warm and dry
homes. The Acorn Foundation provides funding that assists Sustainability Options to perform home repairs, provide heaters, blankets and curtains, and improve healthy housing literacy across the Bay of Plenty.
A PLACE TO REMEMBER
Acorn’s staff is small but mighty. Here, five of our seven team members are pictured at the Acorn Foundation Oak Grove in Cambridge Park, where trees are planted in memory of Acorn donors who have passed away. We are so lucky that the foundation has always been supported by fantastic volunteers. Nine Trustees provide governance and oversight and sit on one of the four foundation committees: Distributions; Investment Advisory; Scholarship; and Audit, Risk and Policies. Additional community members help make distribution decisions and review scholarship applications, while investment professionals share their expertise to oversee the work done by our long-time fund manager, Craigs Investment Partners.
Meet the photographer ALAN GIBSON
Alan’s love of photography came from his father who shocked his own father when he announced he was going to be a photographer instead of running the family farm. Eventually, with a young family in tow, he did return to the farm and continued to document the unique culture that surrounds us in this country. “He taught me to see the beauty in the backlit dust cloud kicked up by a mob of sheep being mustered or the stunning contrast of muted light coming through a woolshed door.” Alan worked as a photojournalist for The New Zealand Herald for over 20 years, as well as for agencies in the UK, servicing all the big papers of Fleet Street. He now uses those story-telling skills for a wide range of commercial clients.
Funding from the Acorn Foundation simply wouldn’t exist without the generosity of our supporters. Each of the deceased donors in this collage had their own hopes and desires for the region, with some naming specific charities and others selecting a field of interest for their Acorn fund. Another group of donors entrust their annual distributions to the dedicated volunteers on the Acorn Distributions Committee who evaluate applications for the unrestricted funds. Support for the community is not just for the wealthy; most Acorn donors are very modest people who are passionate about this region. However, our supporters all share the same desire to give back to this community and a strong belief in the long-term power of Acorn’s smarter giving model.
Matters of the heart
Anna Rolleston of Tauranga’s Centre for Health highlights the importance of protecting your ticker and keeping an eye out for any warning signs of heart disease.
Anna Rolleston of Tauranga’s Centre for Health highlights the importance of protecting your ticker and keeping an eye out for any warning signs of heart disease.
Photo Jahl Marshall
Did you know your heart is not just another organ in your body, but rather a life-sustaining force that keeps you going day after day? Unfortunately, heart disease remains one of the biggest killers worldwide, accounting for a staggering one-third of all deaths globally. But why are we still struggling to get a handle on heart health? Despite the alarming number of heart attacks that occur every day, many of us still underestimate the importance of taking care of our heart.
Your heart is the ultimate powerhouse that pumps oxygen-rich blood to every corner of your body. Without its proper function, your body simply cannot work at its best. Heart disease is an umbrella term that encompasses a range of conditions, including coronary artery disease, heart failure, and arrhythmias such as atrial fibrillation. These conditions can lead to serious complications such as heart attack and cardiac arrest, which can be fatal if not treated in a timely manner.
Did you know there’s a difference between a heart attack and a cardiac arrest? While these terms are often used interchangeably, they’re two entirely different things that can go wrong with your heart. A heart attack happens when there’s a plumbing issue caused by a blockage in the arteries that supply blood to the heart muscle itself. This can lead to symptoms such as chest pain, shortness of breath, and sweating. Cardiac arrest on the other hand can be likened to an electrical problem that results in a sudden loss of heart function. This can be caused by a heart attack, but also stems from underlying inflammation, trauma, or irregular heart rhythms. Cardiac arrest is a medical emergency that requires immediate treatment with CPR and defibrillation.
Knowing how to perform CPR could save someone’s life, and it’s an easy
skill to learn – you don’t need to be a healthcare professional, and I highly recommend taking a course.
It’s crucial to be aware of your risk factors for heart disease. Factors such as smoking, high blood pressure, high cholesterol, type 2 diabetes, a family history of heart disease, being overweight and inactive can all increase your chances of developing heart disease. However, even if you don’t have any of these risk factors, it’s still important to take proactive steps to protect your heart health. After all, your heart has to keep ticking for your entire life. Without proper care, you can’t expect it to function smoothly year after year.
Heart disease affects men and women differently. While it’s often thought of as a man’s problem, heart disease is just as significant for women. Shockingly, around 55 New Zealand women die every week from heart disease. It’s important to be aware of the key differences between
the sexes when it comes to heart health. For instance, women may be more susceptible to some risk factors, such as smoking. Women with diabetes are also at a greater risk of heart disease than men with diabetes. Furthermore, having a family history of heart disease can be a stronger predictor of heart disease in women than in men. Men are more likely to develop heart disease at a younger age than women, while the risk for women increases with a drop in protective oestrogen levels close to, during and after menopause. Women also tend to experience different symptoms of heart disease and heart attack than men. Symptoms such as nausea, indigestion, and back pain may be more common in women, which can make it harder to diagnose.
So if you feel something is off, you’re just not feeling right, and you have risk factors for heart disease or a family history, go and get yourself checked out.
A new era
Registered nurse Leanne Cashmore from the Cashmore Clinic has more than 26 years' experience in women’s skincare. Here she takes us through the challenges that menopause can have on skin, and what we can do to combat them.
Registered nurse Leanne Cashmore from the Cashmore Clinic has more than 26 years' experience in women’s skincare. Here she takes us through the challenges that menopause can have on skin, and what we can do to combat them.
Menopause can have a dramatic effect on the skin. Without hormones, our aging accelerates by around 30 percent. Because our skin is so visible, being the largest organ on the body, it is one of the areas we first notice the most rapid changes.
Often people tell me they feel like it happened overnight. One of the reasons for this is that oestrogen receptors are very abundant around the face and the decline of oestrogen is part and parcel of menopause.
Tell-tale signs can include thinning skin, wrinkles, skin laxity and dry skin, as well as hair loss, thinning of the hair and hirsutism (abnormal hair growth in women on the face).
The best way to treat perimenopausal and menopausal skin is to find a good skin therapist, and make sure it’s someone you can trust. Take a hormone replacement if your doctor recommends it for you, too.
There are many cosmetic options these days, including amazing bio stimulator hyaluronic acid dermal fillers that promote hydration. This involves basically injecting moisturiser into the skin and stimulating your own collagen by way of regular needling appointments.
Needling helps with tightening and minimising the visibility of fine lines, and it has been scientifically proven. So if you don't already do it, start now! The latest technology, Secret RF radio frequency needling, uses heat to tighten the skin and needling to cause collagenesis.
Peels and resurfacing treatments brighten the skin and diminishes
pigment and irregularities.
Platelet Rich Plasma (PRP) is another way to promote collagen. Your own blood is full of growth factors that can be injected or infused into the skin, to produce collagen for fine lines and thinning skin.
Low-level light therapy promotes skin rejuvenation by stimulating
collagen production.
Outside of the clinic, it’s a good idea to consistently stick to a skincare regime which includes lots of hydrating serums and moisturisers. Never use soap. Use a cleanser that is suitable for your skin and try to use a mild cleanser at night, which will allow serums and moisturisers to absorb.
Use an SPF daily, take oral supplements such as zinc and collagen powder, and adhere to a healthy diet while getting plenty of sleep and limiting alcohol and sugar. All these combined will have an amazing effect on the skin.
You can get away with ignoring these health principles when you're younger, but it's impossible after 40.
Treating your skin is a journey. It's maintenance that is no different to maintaining a car or a house. It’s no different to colouring your hair or
whitening your teeth. It's a commitment, and the changes don't happen overnight. If you’re considering using botox or fillers, a good canvas to work with is important.
We have to remember it has taken years to get our skin to get to where it is today, and it's going to take some time and patience to bring it back to life. But it's never too late. Small changes over a course of time make big changes to your confidence when you see the results.
Visit Leanne at Cashmore Clinic and have your skin analysed with the latest technology, Observ 520, or simply get some skincare advice.
An electric dream
With the futuristic RZ 450e Dynamic, Lexus has raced straight to the top of the electric car category.
With the futuristic RZ 450e Dynamic, Lexus has raced straight to the top
of the electric car category.
Words Karl Puschmann
Photos Karl Puschmann + supplied
Here’s the scene. I’ve just pulled into the Bethlehem shopping centre car park. It’s mid-morning and the place is heaving. I’m behind the wheel of the luxurious Lexus RZ 450e, a car so new that not even the good people at Lexus of Tauranga have had much of a chance to test drive it before I drive it out of the lot. I know this because when I go to charge it at the
end of the day, the packaging is still on the charging cable.
As I hunt down a space to park I notice people gawping at the car. It’s easy to see why. The space-age design and aggressive styling make the car a guaranteed head-turner. Especially as this is the flagship “Dynamic” model, which boasts a sophisticated grey and black two-tone
paint scheme and matching 20-inch alloy wheels.
Finally, I spot a park. Rather than being overjoyed at my good fortune on this busy day, I begin to feel very nervous indeed. And it’s not because the empty space is squeezed between an electrician’s van and an oversized ute.
You see, the one futuristic feature of the RZ 450e that I’ve been most excited by, but also the most hesitant to try, is what Lexus calls their Advanced Parking System. What this translates to is auto-park and it’s something that feels straight out of a sci-fi film. Simply push a button and the car parks itself. All you have to do is sit back, relax and let its vast array of cameras and sensors do their thing.
That’s the idea anyway. But actually letting go of the steering wheel and putting all of your faith and trust into the car to pull into a parking spot safely and without incident is easier said than done. At least the first time.
It was incredibly nerve-wracking to hand over complete control of the car to its computer. Especially with its $150,000+ price tag bouncing around in my head. As well as other drivers looking for a free spot, there were also pedestrians springing out from all directions that the car had to negotiate. There was a lot that could go wrong and I didn’t fancy returning it with a ding, dent or scratch.
Pushing the button to give the car autonomous control I silently cursed myself for deciding to try the feature in the middle of the day at a crowded car park instead of late at night in an empty one. Although there was some solace in the fact that this was indeed a ‘real world’ test and would certainly be challenging for the RZ 450e to pull off.
The car started beeping to indicate it was reversing and we started moving. It braked to a halt to let a shopper walk past behind it, then continued. We backed past the open space and stopped. Then the steering wheel began quickly spinning in front of me like the little girl’s head in The Exorcist – which was apt because it does feel like the car is possessed while it’s doing this manoeuvring. Once the wheel had spun further than I would have thought possible the car began moving forward with far more confidence than I, a human driver, would have dared.
I was literally on the edge of my seat watching the car’s vibrant and crystal-clear 14-inch iPad-style touch display. Usually, you use this to control the climate, maps, stereo and Apple CarPlay or Android Auto, but it also shows different camera views when needed. Right now it was showing two different angles; a general camera that focused on the front or rear depending on which way we were going and a top-down view showing the roof of the car and nearby obstacles. Both views presented the anticipated driving arc the car would take.
I was watching both like a hawk, my foot hovering over the brake ready to stamp it down if for even a second it looked like the RZ 450e had made a miscalculation and was in danger of getting even the merest of scratches. Or, you know, hitting someone.
But there really was no need. We’d gracefully pulled straight into the park in one sweet turn. But the car wasn’t finished. The steering wheel began spinning, the beeping started up and we slowly reversed out of the park, only stopping to let an oncoming car drive past us. Once out, the car lined itself up and drove forward into the park completing one of the most perfect parking manoeuvres I’ve ever seen. We were precisely in the middle of the space. I couldn’t help the big grin from spreading over my face.
In fact, that big goofy grin was pretty much permanently etched on my face for the entire four days I spent with the car. That’s because, even with all its many luxurious touches and commitment to comfort, the Lexus RZ 450e is just a stupendously fun car to drive.
The fully electric car has two engines, one each powering the front and rear wheels and pulling a combined 308 horsepower. When you put your foot down it shoots forward like a rocket with a satisfying thrust that pushes you back into the incredibly comfortable Ultrasuede seats. Capable of hitting 100kms in just under 5 seconds, not much will be getting away from you at the lights. And, being electric, you don’t have to feel guilty about burning recklessly through your petrol tank.
Of course, with electric vehicles, battery life is all important. Lexus says the battery in the RZ 450e is good for a whopping 470kms, which is enough juice to get you to Auckland and back on a single charge. I didn’t keep a record of distance but I can tell you I only charged it once during my time with the car which included everyday errands, school runs and day trips to Waihi Beach and Katikati.
The cabin has a sophisticated simplicity to it. It’s surprisingly roomy, even in the back, and the power-dimming panoramic glass roof ensures it’s bright and feels airy. Needless to say, it’s just lovely to sit in.
There are all the modern features that you expect of Lexus, like heated seats and heated steering wheel, phone charging pad and a driver HUD display projected in front of you, but also new ones like the car’s personal assistant which you operate by saying “Hey Lexus” to issue voice commands like changing radio stations or finding maps without needing to have your phone connected. Of course, the Bluetooth connectivity was flawless, instantly connecting as soon as I hopped in. A special mention also has to go to the car’s 13-speaker Mark Levinson Premium Audio stereo system, which was powerful yet clear and detailed. It sounded terrific.
Safety-wise there’s more than just the Advanced Parking system. The RZ 450e also boasts lane-keeping assist, which doesn’t let you stray out of your lane, and adaptive cruise control, which keeps the car moving at a speed you set as well as keeping you a safe distance from the car in front of you. If they start to slow down, so do you. A full auto drive feature cannot be far away.
With the release of the RZ 450e, Lexus have comfortably driven to the top of the electric car category. It delivers comfort, looks, speed and the all-important distance, and wraps all of these up in a layer of understated sophistication.
It kept me smiling the entire time I had it. In fact, the only time the smile left my face was when I handed the keys back.
lexus.co.nz/en/dealers/tauranga
Plant power
Foodie Stacey Jones takes in Tauranga’s delectable plant-based restaurant scene
Foodie Stacey Jones takes in Tauranga’s delectable plant-based restaurant scene
Falafel Metro
Last month, I emceed an event for Flavours of Plenty Festival called “Food for Thought”, featuring a panel of chefs who had all brought their distinctly different food cultures to Tauranga. One of the speakers, Tomer Rooney, was from CBD favourite Falafel Metro. Tomer grew up on a kibbutz in Israel and once a month, he would take the bus into Jerusalem to indulge in a fresh pita stuffed full of the delectable chickpea-based snack, topped with lashings of tahini. Yum!
The very next day I couldn’t get falafel out of my brain, so I decided to pop in to devour the aptly named “Jerusalem”. Holy smoke… I was in food heaven. The cherry on top? The dish was completely plant-based, not a morsel of meat in sight. “I love turning meat lovers to falafels,” Tomer explained. And it got me thinking… Where else in the Bay might one discover a plant-based bite that rivals the sensory bliss of its carnivorous counterpart?
It seems I’m not the only one asking this question. Recent statistics reveal that a remarkable 34 percent of the New Zealand population has gracefully transitioned to a flexitarian diet (Massey University, 2022), reducing their meat intake and embracing the vibrant world of plant-based foods. So this month, I thought I’d reveal some of my top picks of places to eat where you can enjoy a meat-free meal that tastes as good,
if not better.
Falafel Metro is one of the best cheap eats you can experience in the Bay, so the fact that it's plant-powered too gives it a double thumbs-up. The team are constantly striving for improvement, having recently purchased a pita bread-making machine so everything you eat there will be produced in house. Less food miles = more eco goodness.
Just around the corner in Tauranga CBD is Mudan, offering an array of
plant-based delights, all made from scratch including the tofu and noodles, plus it’s MSG-free. My pick would be their homemade Chinese hot spicy noodles with cooked tofu, fresh vegetables, and a delectable spicy sauce, or the kimchi fries.
Sugo Italian Restaurant
If you’re after something a little more fancy, Sugo Italian Restaurant is one not to be missed. Chef Ian Harrison, who was trained by Marco Pierre White, loves the challenge of creating food that is not only planet-friendly but ridiculously tasty at the same time. They have a dedicated plant-based menu featuring entrées, mains and desserts. My recommendation would be the mushroom bolognese with cashew nut parmesan, which I think is even better than the original version
Sea People
Sea People makes ice cream using a blend of cashew and coconut milk, giving rise to a velvety-smooth, creamy texture that tastes as good as dairy ice cream, without compromising on flavour. Owners Mariah Whittaker and Allan Blondeau have a genuine passion for sustainability, creating a new generation of ice cream that is kind on the planet. Last time I was there I was treated to the olive oil ice cream – definitely worth
a try.
seapeople.co.nz
Tiny Seed NZ is a vegan baker offering a range of treats at the local farmers’ markets including Tauranga on Saturday and Mount Mainstreet on Sundays. My pick would be the orange and raspberry cake with caramel sauce. They also offer a grazing platter service which is 100 percent plant based – perfect for a guilt-free gathering.
An age of empowerment
When it comes to recent research around menopause, it’s become apparent that we don’t really have to go with the flow. UNO talks to two local experts, Dr Stacy Sims and Dr Linda Dear, about how women can take charge.
When it comes to recent research around menopause, it’s become apparent that we don’t really have to go with the flow. UNO talks to two local experts, Dr Stacy Sims and Dr Linda Dear, about how women can take charge.
Words + Styling Nicky Adams
Photos Graeme Murray
Hair + Make-up Desiree Osterman
Whoever said there were two certainties in life – death and taxes - missed out the third, menopause. Historically perceived with a similar gloomy acceptance as the other two, finally an increased conversation around menopause is encouraging the idea that women can have more control over the experience, along with a realisation that there has been a failure to support women in mid-life. Targeted research and, most importantly, a move to de-stigmatise what is not an illness, but a life stage, has brought a shift of this topic into the public arena. Now open discussions are taking place everywhere, from the boardroom to breakfast TV.
Part of the problem is the general confusion out there; add to this the masses of misinformation and myths and the subject becomes a hotbed that makes most of us just want to bury our heads in the sand. The traditional definition of the menopause would be that it is the last menstrual period a woman experiences as the result of the ovaries no longer producing eggs. A woman is considered to have gone through menopause if she hasn’t had a menstrual bleed for 12 months. The average age that women experience this is 51, but the last-ever period can occur between 45 and 55 and it’s still considered normal. However, the additional curveball is perimenopause: Typically, a woman will enter the menopause transition – or perimenopause – two to four years prior, although this can be for a far longer period.
As a starting point, for many facing the end of their fertile years, it can be an emotional mountain to climb. While there is the upside of the cessation of periods (and I doubt any female has ever lamented their loss), the essence of this event is that it signals a move to a different life stage. And one that comes with the additional slap in the face of feeling as though we are passing into the unpromising land of being an ageing female.
Perhaps this might explain why it’s so common to approach such an important time of our lives with trepidation or lack of preparation. Because, in fact, preparation is something that can transform the experience and, as our experts Dr Stacy Sims and Dr Linda Dear agree, ensuring that the menopause is managed will help navigate many of the unpleasant aspects.
We all know what those wee peskies are. From the hot flushes to night sweats, sleeplessness, anxiety, cognitive fog, aching joints, tiredness and lower sex drive. Oh, and thinning hair and abdominal weight gain (and if you’re lucky, across the bust as well). Of course, these are a lucky dip of blanket symptoms, experienced to varying degrees and lengths of time. The other tricky thing is that even though when put together, in conjunction with a change in your cycle, each of these symptoms can be easy to mistake for the side effects of being stressed, busy and suffering from “rushing woman syndrome”.
Body Matters
Mount Maunganui local Dr Stacy Sims has a PhD in Environmental Exercise, Physiology and Nutrition Science. She works globally with female athletes, runs an online educational program sourced by everyone from health care professionals to individuals, has written books, and presents and makes podcasts. Her qualifications and research have been built on over the last 20 years.
"I started looking at sex differences in extreme environments and the more I got into that, the more I realised how much wasn’t known," says Stacy. "So I ended up doing my post-doctoral work with the Women’s Health Initiative, the big US study that was looking at menopause hormone therapy.” That was in 2007, and her quest to change the perception that when it comes to exercise, nutrition and medicine “women are not small men” has led to her becoming one of the leading voices in this arena.
Stacy and I talk about the necessity to get ahead of the game when it comes to menopause, but with this comes the difficulty of recognising the signs and symptoms of perimenopause. There is a blood test that can be done, but this is deemed unreliable. “When you look at what’s happening in perimenopause, you have all these changes in the ratios of oestrogen and progestogen, so if you go and have a blood test and they’ll say your progesterone is low and your oestrogen is at this point, and your follicular stimulating hormone (FSH) is really high, so you must be perimenopausal,” Stacy says. “Then you’ll go back a couple of weeks later and you get your bloods tested again and you’re at a different phase of your cycle and your hormones are at a different level, and your FSH has dropped, and it’s like – oh, maybe you’re not. Because you have
to look at the trends, you can’t do a one-off blood test.
“What we can look at is how you’re sleeping, how you’re responding to exercise. Do you have any overt symptoms of vasomotor night sweats, what about your concentration? Do you have brain fog, are you to-the-core fatigued? There’s many different things, especially when women are in their late 30s, early 40s,” she continues. More key as an indicator are patterns within your cycle. “We also look at the menstrual cycle itself (which doesn’t help if you’re on the oral contraception pill), but if you look at the menstrual cycle you start to see changes in the bleed pattern, not necessarily cycle length, but you’ll start noticing nuances in your own unique bleed pattern.”
Critically, I wonder, how can you understand the signs if you’re not looking for them? “I always tell women they should be tracking their cycle,” Stacy explains. “Because then they start to understand how they feel throughout the cycle. The more you track, the more you can see: When you feel flat and when you feel good. When those individual patterns start to change, and we start to see a change in the cycle itself, that’s when you know something’s going on.”
Feeling helpless
“I always have women say, ‘All the training I’m doing isn’t working. I’m not adapting, I’m getting slow, I’m getting fat, I’m getting tired. I’m trying this diet and it’s not working.’ And it’s like, okay, we definitely know you’re in perimenopause,” Stacy says. “You have women who say, ‘I don’t understand. Three months ago I was really lean and thin and now all of a sudden – boom – I have an extra five or six kilos on my boobs and my stomach. So I say, your body’s really responding to this sympathetic stress from hormone shifts. There’s this wicked circle going on.”
Where it can feel confusing is that it’s easy to assume most of the changes will happen in the 12-month window that your body is winding down. Seemingly this is not the case; in fact, it’s happening prior. Stacy tells me, “All the body composition changes happen in about the five years before that one point of time of menopause. It can be 15 years that you’re having a whole bunch of irregularities, but we really see the major amount of changes and effects the five years before that one point in time. We call it late perimenopause.”
Train your body and brain
As both an academic and an athlete, Stacy is uniquely positioned to address the journey with women who want to regain control over their bodies, and indeed mitigate the symptoms, which in some cases can quite literally stop women in their tracks. And importantly, how do we get results? I ask what steps Stacy would recommend to someone.
“I want them to track how they slept, what kind of training they’ve done, how they feel, what their heart rate variability is. You look at that, and on the overlay of training we look at the training stress score and how they are adapting,” says Stacy. “And a lot of time they’re putting in the work and nothing’s happening – they’re like a zombie through it all. They might be training for a race; they might be training for life. They get up and go to boot camp and are going through the motions but are not seeing any difference; they’re just getting more and more tired. Even if they’re doing progressive overload and they’re following this program or they have a PT, but they’re just not getting anywhere.
“When we look at that we know we need to get you out of modern intensity work – the boot camp – and into true high-intensity work. If you’re doing true high-intensity work, it’s a different story. True high intensity is short, sharp intervals – think 85-110 percent of maximum effort – with an entire session including warm-up and cooldown not exceeding 35 minutes,” Stacy explains. “What gym HIIT classes do is put women in moderate intensity, an intensity that is too easy to have any kind of adaptive changes, and too hard to give you a boost to your parasympathetic drive and recovery. It just keeps you in this state that drives cortisol up, that keeps you tired but wired and signals you to put
on belly fat.”
The key, Stacy tells me, lies in true high intensity interval training. “This is one to four minutes at 85 percent or more of your max and you have a variable recovery in between. The longer the interval, the lower the intensity, and you might have one minute on, two minutes off, repeat – and you’re really taking those two minutes to really recover. So, if you’re running and your one-minute pace is a 4.5-minute kilometre, then your two minutes would be probably an eight-minute kilometre. You’re totally polarising them, so that when you go to do that next minute, you can hit that 4.5-minute kilometre again. You might do that four or five times and that’s it.
“Sprint interval training (SIT) is a subset of high intensity that women should really incorporate. SIT induces better body composition changes, metabolic and cardiovascular health. SIT intervals are no more than 30 seconds as hard as you can go, with enough recovery (two to four minutes) to allow you to hit it at full gas again – and you might do those five times. This is 110 percent – like running up three flights of stairs and you’re going redline, and then you’re dropping your heart rate. And if you want to keep on going up, you start climbing really, really slowly. Then once you hit that four-minute mark, you go as hard as you can again. The goal is that recovery is a central nervous system response. But if you’re holding that stress for 20, 30 or 45 minutes when you’re not really going that hard, your central nervous system never really learns that this stress is something that it can overcome.”
Sprint training can be multifaceted in its benefits. The options of testosterone for mid-life women in the form of gels or creams is a route some explore; however, as Stacy points out, through exercise you can form your own pathway. “The other thing that sprint interval training does is when you’re done with that parasympathetic response that comes later, you also get an increase in growth hormone and testosterone. And women’s testosterone often starts to plummet more with natural age decline, which is a conversation a lot of GPs are having – that is, do we do testosterone replacement or not? Do the sprint interval training, because post-exercise there is a natural boost of testosterone, IGF-1, and growth hormone.”
Where to begin
While the big rock for exercise at this age is resistance training, this is relatively terrifying for the non-sporty among us. I wonder just how this type of regime works for the women in this camp. “We always phase people in – this isn’t just a training programme. We’re looking at what we can do to maintain quality of life for the rest of your life. We want to introduce you into lifting loads – I want to make sure you move well; I want to see what your mobility is before you start moving loads. Resistance training is not just for lean mass, it’s also for brain health. Cardiovascular work is really good for increasing total brain volume and maintaining the grey matter, but resistance training is critical for that neural adaptation because it increases the nerve growth factor. So, it’s vital for attenuating dementia and Alzheimer’s risks because you’re developing new nerve pathways.”
Then there’s those who recognise they need a plan of action, but simply can’t find the time in their schedule. According to Stacy, all is not lost. “This doesn’t have to take a lot of time – it can take 10 minutes here or there. Get moving, get outside, do a couple of surges upstairs, or squat jumps or lunges or pushups – something for 10 minutes three times a week is the start. If we really want to make it work, we do jump training: Skipping, trampoline, running or hopping up your stairs. It’s all really good for your bones, and your bones really suffer in peri- and post-menopause.”
Food for thought
Of course, how we eat is a key aspect of this life change. “Nutrition is part of the whole evolution. Women become very anabolic resistant, so it’s hard to build and maintain lean mass. We need more regular protein doses throughout the day – palm-sized doses of protein (20-30g) with every meal, and then 10-15g in every snack, a handful of almonds or half a single-serve of Greek yoghurt. And as many colourful fruit and veg as we can. We want to take care of the gut microbiome through all the fibrous fruit and veges and help our body with neurotransmitters, lean mass and body composition through protein. Even if you don’t exercise, but you have a higher protein intake diet, you can completely recomposition your body over the course of 12 weeks. Protein is so powerful. It’s not just meat, it’s eggs, yoghurts, cheese, nuts and so on.”
Not just a hot mess
Dr Linda Dear runs MenoDoctor – a medical practice dedicated to giving extended holistic consultations to women experiencing perimenopause and menopause. The concept is “Medicine meets lifestyle – the best of science, the best of nature, for women to choose from – to help them know their options and come up with a recipe that’s going to help them.”
Linda, like Stacy, is rooted in educating women with the purpose of empowering them – and in a wholly positive way, because while menopause signals an ending, it’s also a beginning. “We should know about it before it comes. Everyone feels too young for perimenopause
– anything with menopause in it makes us feel old, makes us feel used up and uncomfortable; it has a negative vibe about it. Even though it shouldn’t do because for many women it’s a liberating new chapter in their life that’s actually better than any of the others, as long as its handled right… Not every woman suffers bad symptoms; some breeze through it and come out the other side feeling surer of themselves, and more confident. So, this newfound irritability can sometimes be a positive thing as you get comfortable saying no. You start putting yourself first a bit more, which I don’t think is a bad thing.”
Grasping the difference between perimenopause and menopause is a crucial first step in wrapping your head around the journey. Linda breaks it down to a simple analogy: “Perimenopause is when your ovaries hand their notice in, and menopause is when they officially resign and leave. The notice period varies between women and when you hand your notice in you’re not doing your job like you used to. And that reflects what perimenopause is – not fully gone yet, but not quite as good as they were.” The reason the effect is felt throughout your body is because the ovaries have many jobs to do, with the hormones they make going everywhere in our body and brain. Understanding this helps us appreciate all the things that change once they stop doing their job.
Perimenopause is what Linda terms “the great disguiser”. As we talked about with Stacy, it’s all too easy to miss the signs or misdiagnose. “Menopause has been a blind spot in medicine, but in women as well, who feel too busy and too young for menopause.” For this multitude of reasons, it often becomes hard to recognise and then proactively address the physical fallout. Add to this the confusion around Hormone Replacement Therapy (HRT) that still prevails, and you have, quite literally, a hot mess. The burning question is, of course, is HRT safe?
There’s so much information and misinformation that it really is hard to know.
Linda is very reassuring. “When anyone hears HRT, the first thing they think of is breast cancer. Those things got stuck together 20 years ago from a big study in America that announced to the world there was an increased risk of breast cancer, heart attacks, clots, and strokes. Those four nasty things got attached to HRT, so everyone stopped using it. Doctors stopped prescribing it, med students stopped learning about it. HRT was dead, and the rates of use plummeted overnight. Was that fair, was that right? No. The increased risk of breast cancer was so small that it wasn’t statistically significant – out of every 10,000 women, HRT caused an extra eight of them to develop breast cancer. And this risk of eight extra cases was only after taking HRT for at least five years.”
Ironically, Linda continues, this is “lower than the risk of breast cancer from being overweight. Lower than the risk from drinking two or more alcoholic units a night. It was really overstated, and it frightened everyone away. There was an article last year in the Cancer Journal that talks about how amazing HRT is for women’s hearts and their mortality – their lifespan. They say very clearly that the breast cancer risk from HRT is not big at all.”
So, if there is a takeaway from this, it is that the benefits massively outweigh any risks. “You have to acknowledge the small increased breast cancer risk from combined HRT; the women on oestrogen only shouldn’t be worrying at all because the WHI study actually found lower rates of breast cancer in women taking oestrogen-only HRT compared with women taking no HRT. The women on combined, we have to say yes, there were eight per 10,000 extra cases, but it’s in comparison a small risk to take.”
Knowing that we can take back an element of control amid what can feel like a vortex of uncontrollable elements is incredibly empowering. It’s certainly a lot to try and get your head around, and aspects are daunting. However, for the woman who was told by her doctor to “harden up” to her symptoms, and for the woman who was asked by her boss to cut out the “mid-week drinking” as her memory loss was impacting her performance, the key message is hugely heartening. Changes are coming, and changemakers are among us.
For more information: drstacysims.com menodoctor.com
Time’s on your side
Personal trainer Kelly Rennie from Busy Mums Fitness demonstrates that high-intensity exercise doesn’t have to be complicated. It can be as simple as this 20-minute workout three times a week.
Whether you’re in perimenopause or menopause, the importance of high-intensity interval training (HIIT), or resistance training, is so important. These exercise modalities offer numerous benefits to women going through this transitional phase.
HIIT, characterised by short bursts of intense activity, helps boost metabolism, burn fat, and improves cardiovascular health. It also enhances insulin sensitivity and promotes hormonal balance.
Resistance training, on the other hand, strengthens muscles and bones, mitigating the risk of osteoporosis. It can also combat age-related muscle loss and promote a healthy body composition.
Combined, HIIT and resistance training help alleviate perimenopausal and menopausal symptoms, enhance overall wellbeing, and empower women to navigate this stage with greater resilience.
Each move should be repeated for 40 seconds, with a 20-second break in between. Repeat for four rounds. Start with 3-5kg weights and work up from there every few weeks.
RENEGADE ROW
CHEST PRESS
PLANK
SQUAT
BENT OVER ROW
LUNGE
For more info, head to busymumfitness.com
Mythbusting with Dr Linda Dear
Should you be guided by your mother’s menopause?
We always ask the age of your mum (especially if your mum has gone
through menopause early), but you can have a completely different version of menopause than your mum. Looking to relatives can be vaguely helpful but not definite.
Can you have menopausal symptoms but still have a period?
You can still be having horrendous perimenopausal symptoms and your periods have not changed one bit.
Is there an accurate test for menopause?
You can have normal hormone blood tests and be perimenopausal as hell. Blood tests can slip everyone up – there is no test for perimenopause. There is a test for menopause but the woman’s body tells you by not bleeding for a whole year. If you have a bleed within that time, you start the clock again. FSH (the hormone measured) fluctuates in peri, and sometimes it looks like it looks in menopause, so we can’t rely on that being measured.
Can you check for menopause if you’ve had a hysterectomy when there’s no womb or period?
You can check FSH but we want to know on two separate days – so if you get two high FSH readings in a woman, we’re more willing to say she’s been through it. The higher they are, the more confident we feel. From a medical point of view it doesn’t change options when a woman has had a hysterectomy. We can offer a woman all the same treatments whether she’s post-menopausal or perimenopausal – her symptoms matter more than her blood test results.
What if you don't have a period because of a Mirena?
If the woman has a Mirena, then it’s sometimes useful to do the FSH to confirm that she has actually gone through the menopause and her periods have now stopped naturally. That way we know that if we remove the Mirena, she isn’t going to get pregnant or get the heavy horrible periods back.
Is it true the symptoms of menopause can continue after you’ve been through it?
There are a fair number of women who continue to have hot flushes for the rest of their life, and they never sleep a whole night through until the day they die, and some of these women are really struggling. For most of us, it does not last forever; for the vast majority, whether you take HRT or not, your body adapts.
Will HRT prolong my menopause, or will I get addicted?
Nature happens in the background even if you’re on HRT. Most get off HRT and the symptoms have gone, they go through the choppy bit
relatively unscathed. Then it’s fairly smooth post-menopausal sailing.
Tech testing corner
Karl Puschmann tries out the latest and greatest gadgets.
Karl Puschmann tries out the latest
and greatest gadgets.
PSVR 2
As the name suggests, this is PlayStation’s second go at VR, and it's vastly improved. While the design looks similar, it's been totally redesigned. I found the new headset lighter, more comfortable to wear and easier to take on and off. The screens inside are also dramatically better which, when combined with the sheer grunt of the PS5, make for a smoother and more enjoyable experience.
The PSVR 2 is cutting-edge tech and does come with a cutting-edge price, costing more than the required PS5 console itself. It’s certainly not going to be an impulse buy.
But no other gaming experiences come anywhere close to offering the undeniable thrills, realism and sense of complete immersion offered by virtual reality, and the PSVR 2 is one of the easiest user-friendly and powerful ways of joining the VR gaming revolution.
RRP$999.
Samsung Galaxy S23 Ultra
The new flagship phone from Samsung has constantly impressed. It's said the best camera is the one you have with you, and if you have the S23 Ultra, you’ll have the best phone camera currently available with you at all times. Its elegant design features an ultra-wide, two telephoto lenses and a 200-megapixel main camera.
We also liked the customisable always-on display and the stylus tucked away for note-taking or doodling on its absolutely gorgeous screen.
The phone’s also incredibly fast and responsive and easily handled everything I’ve thrown at it. Battery life was also impressive getting me through the day.
Everything about the S23 Ultra feels premium and it certainly earns its Ultra branding.
RRP$2299.
Microsoft Surface 5 Laptop
Windows laptops aren’t renowned for their good looks. With its Surface range, Microsoft has sought to change that reputation by showing what Windows-powered computers and devices can look like. Their new Surface 5 is an exceptionally good-looking laptop. For the past month, UNO’s been testing the flagship 16-inch model. The 14-inch comes in a range of stylish colours, but our review unit was a stealthy black augmented with a mirrored Windows logo on the front. Very classy. Thanks to Windows Hello, its Face ID feature, whenever you open the laptop up it’s ready to go. It sounds trivial but is one of my favourite features. The laptop’s vivid and bright screen also doubles as a touch screen, which sounds gimmicky, but was increasingly useful to quickly close a window or sign documents. Battery life’s also very good. Using it as my daily work computer I could get through a full eight hours without plugging in. The only real struggle I encountered was with more demanding gaming. But for casual or productivity users the Surface Laptop 5 is a solid, stylish choice. It’s quiet, houses one of the nicest keyboards going and has been a joy to use.
Starting from $2449 for the 15 inch.
Moochies Connect Smartwatch 4G
No one wants to be a helicopter parent but the cold hard facts are that the world is a more dangerous place than it was in the good old days when we grew up. The Moochies Connect Smartwatch is designed so kids can play and explore their world with freedom but you can still keep tabs on where they are at all times. If the worst does happen, like falling off their bike and needing your help, there's an SOS button they can press. The monthly plans come with 1GB of data and unlimited call minutes so they can call you directly from the watch if they need to. It's water resistant and tough enough to stand even the most rigorous play sessions making their watch one thing you won't need to worry about.
RRP$189.99, monthly plans from $15.95 a month.
eufy RoboVac 35C
Having two kids and a fluffy kitten running around the house meant vacuuming was a daily chore. No longer. Unlike more expensive models, the 35C can’t map your house or do anything fancier than schedule a daily start time. Instead, it randomly bumps its way around the house sucking up everything in his path. I was initially sceptical of how good a job this cost-effective model would do. But it’s been revolutionary. I’m overjoyed to report I haven’t used my handheld vacuum cleaner in weeks.
RRP$399.
Ōura Smart Ring
If you're wanting to get in on the health tracking benefits of smartwatches but already have a snazzy traditional watch you don't want to part with then this nifty device could be just the ticket. The Ōura Smart Ring provides all the same health data and habit analysis that a smartwatch would, all shrunk down into a discrete and stylish ring. This Finnish company says for health tracking your pulse is actually stronger on your finger than your wrist making their data as accurate as possible. With sleep tracker, body temp gauge, readiness scores, movement, steps and heart rate tracking, amongst many others, this little ring does it all.
RRP$499.
Norton AntiTrack
They may not be glamorous, but online privacy and data protection are important. Norton’s new AntiTrack subscription allows you to simply go back to not thinking about these things. It blocks all online trackers, personal data collectors and fingerprinting spyware from gathering any personal info as you surf the web.
Whittaker's Honey Nougat & Almond 'Panna cotta'
With Spiced Red Plum Compote, Cocoa Almond Shards and Vanilla Chantilly Cream.
with Spiced Red Plum Compote, Cocoa Almond Shards and Vanilla Chantilly Cream
By Chef Will Mordido
Whittaker's Honey Nougat & Almond 'Panna cotta'
800mL Almond Milk (unsweetened)
200g Whittaker's Honey Nougat & Almond Chocolate
13g Gelatine leaves
Soak gelatine leaves in ice water, adding each leaf to the water one by one to evenly hydrate.
In a pot, add almond milk and Whittaker's Honey Nougat & Almond chocolate. Bring to a gentle simmer, stirring until the chocolate is melted, then bring to the boil and remove from the heat.
Strain the gelatine, and squeeze out any excess water. Then add to the hot pot of your almond milk and chocolate mixture. Stir until gelatine has melted then strain the mixture into a jug with a spout.
Pour 100ml of the mixture into each glass and allow to chill in the refrigerator until set.
Spiced Red Plum Compote
x2 Star anise
x1 Cinnamon quill
1 tsp Heilala Vanilla paste
300ml water
80g Honey
x5 Red Plums
10g cornflour
30g water
To make the poaching liquid, add star anise, cinnamon quill, honey, Heilala Vanilla and water to a pot then bring to the boil. Lower the heat to a gentle simmer for 10mins.
Cut the plums in half, remove the seeds and place on a baking tray.
Return your poaching liquid to the boil then pour over the plums. Tightly cover with foil, place in a preheated oven at 150°C and cook for 10mins. Check the plums and if needed, cook for a further 5-10mins or longer depending on their size.
Once cooked, remove from the oven and using a slotted spoon gently remove plums from the poaching liquid and carefully peel off the skin while still warm. For best results, allow the plums to cool in the poaching liquid (overnight is ideal) .
Weigh out 250mL poaching liquid and bring to the boil. In a jug, mix together cornflour and 3OmL water and pour into the boiling liquid whisking until thickened. Allow to cool.
Cut plum halves into 4 wedges (smaller if they are bigger) then fold into the thickened poaching liquid.
Cocoa Almond Tuile Shards
50g Standard flour
50g Icing sugar
50g Egg whites
25g Cocoa powder
50g Unsalted Butter
20g Slivered almonds
In a bowl, mix together sifted flour, icing sugar, cocoa powder. Add egg whites and mix to a smooth paste.
Melt butter in a microwave or pot on gentle heat then slowly pour into the bowl and stir until combined.
Using an offset palette knife, spread the tuile mixture very thinly on baking paper or silicone mat then sprinkle the slivered almonds on top.
Place in the bottom rack of a preheated oven at 150°C for 15mins, checking every 5mins until the tuile is dry and crispy. Allow to cool then break into shards.
Vanilla Chantilly Cream
200mL Cream
40g Icing sugar
1 tsp Heilala Vanilla paste
Whisk together all ingredients to a soft peak and transfer to a piping bag.
To assemble
Remove your set panna cotta from the fridge, spoon on plum compote, pipe on the vanilla Chantilly cream and finish with Cocoa and Almond Tuile Shards.
Finish by dusting over Freeze dried plum powder (optional)
Beauty and the bump
This pregnancy-focussed natural product range transforms skincare into an act of self-care.
This pregnancy-focussed natural product range transforms skincare into an act of self-care.
Words Karl Puschmann
The idea for Pure Mama came to Lara Christie when she was newly pregnant herself. As her body changed, she felt overwhelmed and confused by the skincare options for pregnant women.
She’d find herself inspecting the backs of bottles trying to navigate the safety and efficacy of ingredients. What she found either wasn’t suitable
or smelled terrible.
“I thought to myself, what a horrible way to connect with my body,” she recalls. “As a result, I didn’t take care of my skin as well as I could have during my first pregnancy.”
She realised this was a common problem and that women often put themselves second when pregnant. With all their focus on their growing baby’s wellbeing, they often overlook their own self-care.
“The mother is doing so much hard work and going through a lot, both physically and mentally. For so many women it comes with a myriad of challenges,” she explains. “Everything from sickness, aches, pains, insomnia, diabetes, not to mention the hormonal and emotional rollercoaster.”
This is what Lara wanted to help remedy with Pure Mama’s range of skin care products for pregnant mamas that use organic and natural ingredients. They were a little luxury they could give themselves each day.
“I am a big believer in acknowledging what your body is going through and taking the time to connect with it to truly appreciate how incredible it is. We get so busy, and I often hear women say that there are days where they forget they are pregnant. I was very much one of them,” she says. “At the very end of a busy day, I would feel a kick and that would be
a gentle reminder to take a moment to be present with my pregnancy.”
Pure Mama’s products help alleviate some of the common skin concerns around pregnancy including dryness, tightness and reducing the appearance of stretch marks. It’s all to make women feel as supported and comfortable as they can throughout their pregnancy journey.
“Pregnancy and motherhood really does have its highs and lows. Women often think they are going through something alone or are too scared to talk about it out loud. I have learned to be more confident in sharing the very real, and raw aspect of the journey because I think women need this,” she says.
To that end, a supportive and welcoming community has sprung up around Pure Mama.
“I absolutely love connecting with our community. We talk about everything from leaking boobs, messy houses, sleepless nights, right through to miscarriage and IVF,” she smiles. “Building our community has been one of the most enjoyable things about my business.”
From the heart
With “giving” as their ethos, these three organisations bring joy to everyone they work with, from customers to colleagues.
With “giving” as their ethos, these three organisations bring joy
to everyone they work with, from customers to colleagues.
Words Karl Puschmann
We all know the old saying that it’s better to give than receive. But it’s not just a theory, it’s actually been scientifically proven. Giving activates the pleasure part of your brain and releases chemicals that make you feel better. It’s also been proven that being given something makes a person more likely to become a giver themselves. It’s a powerful circle of good vibes.
It’s also an idea these three local companies have taken to heart. They were all started – and operate – with that idea front and centre. Whether that’s by inspiring you to gift a future memory, donate to charity, directly support a community, or even just treat yourself to something nice, they all make a difference in people’s lives through the philosophy of giving.
Life-changing chocolate
Glenn Yeatman is the managing director of Solomon’s Gold, a local chocolate brand that supports a whole community.
As far as helping others go, eating chocolate has to be one of the easiest – and most delicious – ways of doing so. But that’s what choosing a block of Solomon’s Gold over other chocolate does.
Since 2006 the local chocolatiers have had a factory in Honiara, the capital of the Solomon Islands. Today, they support over 60 cacao bean growers and their families.
“We do have a presence there. We've been there a long time,” Glenn Yeatman says. “We don't just put the factory at the wharf, load the cacao and ship it out. We get involved with the people in the plantations, we’ve built roads, heaps of stuff.”
Their focus on community is a point of pride for the artisan chocolate makers and makes a real difference in the quality of their bars, which they make with only organic ingredients.
“We could actually take you to the Solomon Islands and show you where the bean was grown,” he says. “That’s the difference between us and others. We know what the trees look like, we know the topography, everything. And that's the difference. It's not just a commodity, it's a story.”
This, he says, allows them to know the exact origin of their beans which allows them to get specific types from specific areas for their various types. As well as bean quality, Glenn says there’s also another upside.
“If you know what the origin has been, you know that you've treated the people well, and paid a good price.”
Giving memories
James Fitzgerald is one of the founders of Chuffed, a business that allows people to gift experiences.
James Fitzgerald describes the founding of Chuffed as “an act of desperation” born out of the COVID-19 lockdowns.
“When you have your back against the wall, you think differently to how you normally would when you're sitting in a comfortable, ‘everything's cruising along nicely’ position,” he says. “It seemed like a good idea, so we gave it a crack to see if it worked.”
The idea was great. Chuffed allows people to gift experiences rather than material objects. The company caters for personal occasions like birthdays, Christmas and weddings as well as businesses wanting to gift their staff or clients something more meaningful than the standard bottle of wine.
“Handing something over and receiving a box is actually a really important part of gift-giving as part of the showing of love or appreciation. The handing over is the gift-giving moment. There's so much value tied up,” he explains. “We have created physical gifts. People receive a box, open it up and it reveals that they've been given an experience. We tried to stick with what traditionally is the awesome thing about giving gifts, but make it so the gift is actually a real-life experience.”
Receivers have a range of experience options to choose from. Everything from adventurous escapes, relaxing getaways, thrill-seeking activities or wining and dining. Each package offers over 80 local experiences to select from.
This is a big part of Chuffed that James is, well, chuffed about. Connecting their local partners with people they otherwise may not have reached.
“A lot of them are small family businesses. What we've been able to do through gift giving, is connect people that might have otherwise received a bread board or a bottle of champagne with the small Kiwi businesses around the country,” he explains. “Suddenly, these small family businesses and in Raglan, Tauranga, Taupō or wherever have Aucklanders turning up on the doors to do their experience. Chuffed’s had a real meaningful effect on their businesses and their families.”
“We get a real thrill when the invoices come in from the partners and the whole cycle of the gift has happened,” he smiles.
It sounds like Chuffed may be the only company out there that actually enjoys paying out money.
“Yeah,” he laughs. “It is a good feeling because you know it’s been working. It’s great!”
Paying it forward
Rohan McClosky is a founder of GoGenerosity, a service that helps people help businesses help the less fortunate.
The concept of “pay it forward” took off in the year 2000 with the release of Helen Hunt’s box-office smash romantic drama of the same name. The idea is that instead of returning a favour, you do something nice first: Ergo, paying it forward.
This is also the basic concept behind GoGenerosity. It allows people to “pay forward” a small amount on top of their bill. This then pays for the business to do good in its community. Everything from supplying meals right through to haircuts and charity donations. It’s an easy way for people to make a difference and support both their favourite businesses and those less fortunate than themselves.
During the Level 3 lockdown, Rohan’s restaurants were struggling and he saw that his community here in Tauranga was as well. He wanted to do something.
“I partnered with my customers to initiate a pay-it-forward model, which meant that they simply made a donation and we guaranteed that we turned 100 percent of that donation into food from our local restaurants,” he explains. “Then we partnered with a charity who would come and collect the food and feed people in the community who were in need.”
His customers loved the idea and he saw there was an opportunity to expand from his own restaurants and into the wider business community.
"Kiwis are a generous bunch of people and I think GoGenerosity has proven that's true."
“It was such a great way in terms of the consumer, having the transparency of where their money was going. It was a really big, important thing for us that the money was going into the business, and
the business was then creating its product from that money. It wasn't being sent off somewhere where we didn't know what the outcome was.”
This is the biggest point of difference for GoGenerosity. Just this year they’ve already raised over $250,000 and positively impacted the lives of over 25,000 here in the Bay. And with over 65 businesses on board, everything from cafés, restaurants to utilities and petrol stations, it’s easy to pay it forward whenever you see the little green GG sticker.
“Kiwis are a generous bunch of people and I think GoGenerosity has proven that's true,” he smiles. “People want to be involved, especially when they can see where their impacts are being had.”
Taming the Tora
Fifteen mums escape for a few days of vigorous exercise, a lot of wine, spectacular views and the best home-cooked meals a tired mum could ask for.
Fifteen mums escape for a few days of vigorous exercise, a lot of wine, spectacular views and the best home-cooked meals a tired mum could ask for.
Words Hayley Barnett
I’ve always considered myself a hiker, or a tramper as we’re more commonly known in New Zealand. Growing up, my family holidays consisted of walks through dense native bush, sleeping in tents and run-down cabins. The damp scent of Swanndris and merino socks, as well as the taste of Barley Sugars and trail mix, take me back there in an instant. It wasn’t until I became an adult that I learned not everyone has these same experiences, even Kiwis.
My partner was born and bred in central Auckland and spent his youth tramping the streets, trailing behind his dad who regularly frequented jazz bars. Not a terrible life, but I can’t imagine sitting here now without those fond outdoor memories.
These days, I rarely get out for a hike, given we have young kids and my partner refuses to go anywhere near mud, so I’m limited to a few walks here and there with friends.
When I was invited to hit the Tora Coastal Walk with some mates and their mates and their mates of mates it didn’t take much to convince me.
The Tora trail was the first private walk to be established in the North Island 25 years ago. It’s located in the Southern Wairarapa, a half-hour drive from what is known as the ‘wine town’ of Martinborough. It takes three days to walk across hilly farmland and bush, with stays at three different types of accommodation, located on the farm and along the stunning Tora coast.
The waitlist for groups to walk the Tora is a long one. We booked two years in advance, and just hoped we would all make it. Although a couple of people had to drop out in that time, replacements were easy to find. Our group was made up of 15 mums, all excited about the prospect of heading away, equipped with as much alcohol as we could fit in the hire van. A few of us had tagged on a shopping spree in Wellington the day before and were well acquainted before the one-hour drive to Poppies, our lunch stopover in Martinborough. Poppies makes beautifully hand-crafted wines, which you can sample in their impressive European-style tasting room and restaurant. It makes for a great taste of Martinborough when you’re passing through.
Another half hour’s drive away, we arrived at our accommodation, Whakapata Cottage. The quaint little farm house sleeps 15 people and sits at the entranceway to the Tora Coastal Walk.
We were greeted by owner Kiri Elworthy, a second generation Tora farmer, who has been inviting hikers on to her property for the past 28 years, and created many of the succulent dishes the walk has become well known for. These days she has a team of cooks, but is still actively involved in menu development. The apple doesn’t fall far from the tree either. Kiri’s four children have been known to knock out a lemon tart for 14 people, too. That night we were treated to a mean pesto fish dish, and a delicious fruit crumble, all made with fresh, organic ingredients.
Kiri gave us a full rundown on the walk – what to expect each day, recommended leaving times and additional walks and activities to add to our itineraries. The following day is the hardest, she warned, with the steepest inclines and the longest distance. We all agreed to take it easy on the drinks that night.
The next day, we were up and raring to go. You couldn’t have asked for a better day weatherwise. We slapped on our sunscreen, laced up our embarrassingly clean boots and hit the track.
Nothing could have prepared us for the views.
As soon as we hit the top of our first hill, the mountainous landscape was immediately vast and somewhat foreboding. On our first day, grey clouds filled the skyline and threatened to rain at various points. But the sun eventually shone through and we tramped on. We were lucky as the previous week had seen a large rainfall and left behind sticky mud for the hikers to slog through. By the time we arrived it had dried up completely. I still recommend taking hiking sticks, however. I’d say it made the track a good 10 percent easier to tackle, and I can highly recommend them after giving up my stick for a fellow hiker who was five months pregnant. It’s hard to justify a walking stick when a pregnant woman is huffing and puffing and letting out the odd worrisome moan behind you all the way.
Six hours later we arrived at our destination, Stony Bay Lodge. Its luxurious ranch-like vibe is exactly what you need after a six-hour hilly tramp through farmland. A homemade peach shortcake awaited us and it wasn’t long before we were tucking into it on the deck, overlooking the rocky shoreline, our steaming socks lined up to dry in the sun. Thankfully, our boxes of Pals and Poppies vino had arrived before us (the transportation of baggage and alcohol is another luxury included in the package) and we made short work of those too.
We had been left with a leg of lamb to roast and a sizeable pottle each of white chocolate mousse with berry coulis.
An early night meant most of the group was up at the crack of dawn to hike up the hill behind us, then beyond to the end of the road to view the Opua Shipwreck. A handful of ladies stayed behind to natter and “keep the pregnant lady company”, and to make full use of the cosy living area with views of Manurewa Point and the Pacific Ocean.
By 11am we were all at the nearby rocks for some seal spotting, before heading over the hill and along the road to our next accommodation – Greentops Farmhouse. The historic home used to house Return Servicemen in the 1950s and features a cathedral ceiling and a stunning stained glass window.
After we had settled in and recovered from a small bout of rain on our walk over (my jacket proved to be less waterproof than I’d hoped), a bunch of us followed a trail out the back up to the highest point in our journey. This was my favourite part of the trip – the views were even better than the previous day. It’s an optional add-on and is the last thing you want to do if you’ve completed all the optional extras, but if you only add one, let this be it.
That last night was deemed to be “the big night”, where we let loose in all our fluoro glory and partied as long as our middle-aged livers would let us, which was quite far for some, too far for others, and meant the last walk was a lot harder than it should have been.
It was a three-and-a-half-hour journey up and down some gnarly hills, but we all survived back in one piece.
Looking back on our three days, it’s easy to see why there’s a two-year wait for this incredible experience. Despite the sore heads, the group was keen to book another walk somewhere in the next year. Our boots will be well worn by then, and no doubt we’ll all have some hiking sticks at the ready.
Hidden gems
Jewellery making is a special and specialised art form that these local businesses have mastered with skill and creativity.
Jewellery making is a special and specialised art form that these local businesses have mastered with skill and creativity.
Words Nicky Adams
The craft of jewellery making, or manufacturing, is ancient and highly skilled, and like any art it is one that combines talent, skill and often years of experience. While there are many jewellery shops to choose from, not all of these are manufacturing jewellers (that is, where the jeweller makes the pieces themselves). The jewellers with an atelier are the places you can go to have bespoke pieces designed or find pieces that are truly handmade. UNO spoke with some local jewellery manufacturers about their craft.
Jewellers Boutique Bethlehem
Three years ago, after 12 years of owning Bethlehem Jewellers, a full-service village jewellery store, Adrian and Helen Redding identified that, in Helen’s words, “The industry was at a tipping point. There’s a huge amount of change and we were keen to move ahead of it.” Adrian clarifies, “With chain stores becoming more generic, we wanted to take the service back to working on those relationships with people; that’s how we can understand the vision of what they would like created.”
In order to do this, they needed to provide the environment where they could have those conversations, hence a move of premises, a change of focus, and realignment of their business. The dream was to become a bespoke manufacturing jeweller providing “consultation and development of design, from procuring the right gems to creating the piece.” With an existing thriving business, and loyal clientele, Adrian and Helen felt confident to take the next step, and opened a new, exclusive premises in Bethlehem that operates on a combination of restricted opening hours and an appointment basis. A stylish, intimate boutique destination with a workshop on site, here they sell a curated selection of fine jewellery and take on a limited amount of specialist repairs – the real emphasis is on bespoke manufacturing.
A love of the traditions of jewellery making is at the core for Adrian, who, after 29 years in the business, has a deep passion for his craft. He was literally plucked from Otumoetai College, where his skill at engineering, woodwork and metal work had identified him as an emerging talent. He was then offered an apprenticeship as a manufacturer of fine jewellery by respected Tauranga jeweller David Peet. Jewellery making, Helen notes, “is like engineering in miniature form – looking at how to build something so it is strong, durable and will last, and then making it beautiful, so it’s really a combination of engineering and design.” Adrian chimes in: “A fusion of aesthetics to structure.” For the Reddings, the art of designing that treasured custom piece is a skill that has come with experience. The result, is why Adrian is an award-winning jeweller – because what he creates “is not just unique, it is the perfect balance of proportion, and beauty, custom-designed for the individual to wear every day.”
Alexandra Mostyn Jewellery Papamoa
Working from her small workshop in Pāpāmoa, Alexandra is a silversmith. This love of silver is rooted in a combination of practicality, cost, and personal preference. ”Silver is visually cool… Set with beautiful pastel stones, the two just marry together so beautifully.” Alexandra moved to New Zealand in 2010 from the UK, where she had studied silversmithing and jewellery design at Kensington & Chelsea College. She then refined her skills at Guildhall University at Whitechapel, completing a pre-apprenticeship while working on the retail side for prestigious jewellers Tiffany &Co and Theo Fennell. Jewellery making as a business only happened years later, when suddenly the timing felt right. Turning her shed into a studio, she started creating – and, she says with a bit of surprise, “people said, ‘I like that, can I buy it?’ It’s all just through word of mouth and Instagram.”
Alexandra enjoys every element of the making process. “I love sitting down with clients, where I get the essence of them – we talk about design and stones, then I get into the studio. I get lost in the creativity of it all – there’s the problem-solving (if the cut of a stone isn’t right and I have to vary the design), lots of swearing along the way, then the moment when they pick up the ring and hug you.” The relationship side of it all is hugely inspirational to Alexandra, as is the concept of being able to upskill and learn. As a result, she started holding workshops, which she now runs on a regular basis from the Incubator Hub in Historic Village. She fizzes as she talks about the workshops, “I make them really fun and inclusive. I love the energy I get from my crowd; I love that these people are here to learn to create and are really proud of what they’ve made.”
Alexandra is a huge believer in the connection between herself, the piece, and the client: “All the jewellery I make, I would personally wear.” The semi-precious stones she uses (aquamarine, opal and peridot are among her favourites) reflect this – “I know I’m going to sound like a tree-hugger, but every stone has different properties with different energies. It’s really important to get it right.”
f. alexandramostynjewellery
Did you know?
New Zealand jewellery is held to higher standards than jewellery manufactured overseas.
When purchasing a piece, take into account whether the ring/bangle/chain you are looking at is solid or hollow – it’s easy to forget that you’re not always comparing like for like.
Think about the quality of the stone; whether it’s synthetic or natural, a real diamond or a lab diamond, consider size versus higher grade, which is less likely to fracture.
Artisan Manufacturing Jewellers
Trained in Auckland under the guidance of two ex-Hatton Garden Jewellers, Andrew Linn is an award-winning jewellery manufacturer who has been in the trade for 35 years. It’s an industry in which the combination of experience and skill can be seen in the workmanship, one glance in the display cabinet gives a clear reflection of his talents. Andrew and wife Kay run a manufacturing and retail store, where they hold to high standards. “We see a lot of low-grade stuff from overseas but we tend to go down the higher end because if something’s low-grade and full of inclusions, if it gets knocked it can fracture.”
Andrew sees a lot of people who come in to remodel a piece of jewellery. “Lots of remakes, all the old broken jewellery. We’ll do 3D images for them, we’ll sit down and spend time going through books. Most people will want to use Grandma’s gold or Grandma’s diamond.” Bespoke pieces are also created from scratch, and the jewellery in the cabinet provides inspiration – “We don’t have a huge range, just basic to give people ideas. If you don’t have stock people struggle to see what you can do. That goes for your handmade chains, anything.”
“Everything is one-off and unique; there will be other cluster rings, for example, but none the same,” says Andrew. Alongside all of this, Andrew works on a steady stream of repairs. Much of the work is done by hand, using the same traditional methods he learned as an apprentice. There are innovations in the jewellery industry: “Technology is starting to take over, 3D for drawings and printings (to use as a mould) – but the cost in our trade to do it is really expensive at the moment. But it will come down. 90% of our stuff is done by hand. I have several hundred patterns and I’ll cast a replica; as much as we handmake, we do cast some stuff.” Trends don’t really affect their market; however, at the moment, Andrew says, “We’re doing a lot more platinum work, which is more affordable than it used to be.” Andrew and Kay believe in traditional skills and traditional values: “Anything I make I look after for life. So if you want it cleaned, or checked – well, unless it has been run over by a bus, of course!”
Caring for your jewellery
Jewellery needs regular upkeep. It is, says Helen from Bethlehem Jewellers, “like changing the tyres of a car.” Try to avoid wearing rings when gardening or to the gym, and remove jewellery in bed, as cotton is actually very abrasive. Andrew from Artisan also uses the car analogy, saying, “You wash a car to clean it, you polish it for shine.” If you clean your jewellery at home, use a soft brush, warm soapy water, and a tissue to drain the water away. All the jewellers recommend avoiding hacks you’ve seen on the internet (don’t put in the microwave or boil in gin). When it comes to jewellery, the chances are what you have is priceless to you – it’s the ultimate emotional investment.
Take a dive
UNO editor Hayley Barnett experiences the quintessential American dive bar experience that is Palace Tavern.
UNO editor Hayley Barnett experiences the quintessential American dive bar experience that is Palace Tavern.
Walking past all the bright, shiny bars and eateries on the Mount's main drag, Brad Dellar and Sam King had a revelation. There was nowhere they wanted to go. They were tired of frequenting bars that only catered to certain people of a certain age bracket and felt there was nowhere men in their thirties truly belonged. They wanted dark and dingy – where everyone knew their name, but no one cared to use it.
"We wanted it to have an American dive bar sort of feel," says Sam. "A place where the locals can come hang out, have a beer, a burger, a game of pool – we spent a lot of money on that pool table!"
Having originally opened around the corner as Palace Burger on the Mount main street, Sam and Brad decided to start over with the décor and a rebrand when they moved to Banks Ave in November, 2022.
The glass 80s-style ashtrays outside give you a taste of what you're in for. Indeed, the bar is dark and dingy but, strangely, the UNO team don't want to leave.
The menu is mouth-wateringly good. From the Buffalo Burger to the Hoedown, there's a definite American vibe going on, with a bit of a Kiwi twist. The Crispy Boy is packed with potato crisps, along with a smashed patty, bacon, cheese and onion. I went for the Classic Chicken, one of their most popular burgers, and washed it down with Maple Butter Wings, Jalapeño Poppers and Cheese n Gravy Fries. If you're going to eat like a man, you might as well do it right.
Everything was perfectly more-ish, tasty and extremely satisfying – exactly how Brad and Sam like their food.
"...We're not really the place to come if you're trying to lose weight."
Palace Tavern might have been set up as a place for 30-something men, but they've set it up so well that it's naturally become inclusive. "We've made our fair share of lettuce burgers, but we're not really the place to come if you're trying to lose weight," laughs Sam.
And, despite refusing to play Top 20 hits, they can't hold the crowds back once the wee hours of the morning swing round. "We have long lines right up the road every weekend," says Brad.
It's a dark place with a cool vibe, cold craft beer, amazing cocktails and great food. It's the place Brad and Sam always wanted to go. And, now that we've been, it's a place we can't wait to head back to.
Palaceburger.nz
To the edge of the earth
Olympic kayaker Mike Dawson's spirit of adventure continues to drive him toward epic expeditions, traversing remote landscapes and pushing himself to the limit
Olympic kayaker Mike Dawson's spirit of adventure continues to drive him toward epic expeditions, traversing remote landscapes and pushing himself to the limit.
Words Karl Puschmann / Photos Graeme Murray + Supplied
Hair + Make up Desiree Osterman
Mike Dawson has never been one to shirk from a challenge. Instead, he actively seeks challenge out. You could say it’s a defining characteristic.
The former Olympic kayaker and Antarctic adventurer has also chalked up another win in beating UNO to our interview. When we park up at the Okere Falls Store, he’s already there sitting on the deck, coffee in hand and having quick chats with the people coming and going on this fine Friday morning.
Mike’s lived in the small town of Okere Falls, population under 400, for around 15 years, so greets most of the other regulars arriving for their coffee fix by name.
“I’m based here,” he explains. “When I was racing, we’d train a lot on the river. So it was a natural progression for training to be here full time. It's pretty cool. There's an amazing community, heaps of good running, and the cafe here is great. And we're not even 20 minutes from town,” he says, referencing nearby Rotorua.
In fact, that’s where he’s been this morning. Out on his mountain bike tearing around the bike trails in the mighty Redwoods. He reckons he’s “close” to having ridden all 200 kilometres of their various tracks.
Between kayaking, mountain biking and his recent 50-day trek over the snowy grounds of Antarctica, you’d be right in thinking he’s an adventurer.
“Slalom kayaking is not super adventurous. That's a typical Olympic sport,” he says of the sport that he’s most known for. “Whitewater, or what you could call extreme kayaking or running rivers around the world, that's a more adventurous sport.”
Then he chuckles and says, “But my bike is far from adventurous.”
What’s a lot closer to adventure was his recent trip to the edge of the earth and back. After a rigorous application process, Mike was selected to join the Antarctic Heritage Trust’s Inspiring Explorers Expedition which would see him skiing 1000 kilometres over 50 days through the beautifully scenic, but incredibly hostile, environment of Antarctica, trudging all the way to the South Pole. It was an epic adventure in the truest sense of the word.
“It was a pretty interesting mission, like, it's definitely hardcore,” he says with typical understatement and no hint of irony. “It's a massive undertaking. The physical strain you put on your body is unbelievable and the environment there is hostile but stunningly beautiful and peaceful. It's a freezing cold environment, one that doesn’t suit long-term living. There's no food, no water and no trees. There's nothing. It's a real adventure. The frontier.
“If you think about it, you're pretty much doing a half marathon a day, towing a bunch of weight behind you,” he says.
It sounds hellish. Mike says that, for some of the time, it was.
“For me, it was around the 30th day, when I realised I still had 20 days to go. It's crazy. A three-week trip there on its own would be next level, and we'd already been out there for a month. It's tough. There were some days that we were exhausted. I remember two days clearly that I was done. I was like, ‘Man, I don't know if I can keep doing this.’ It's such a long time. But then the coolest thing you learn quickly is if you can just take your next breath, that'll mean you take your next step, and suddenly an hour will be gone. Once that hour’s gone, the day will be gone. So if you can just keep moving, the day goes.”
By taking one step after the other, the small team covered around 20 to 25 kilometres a day, depending on conditions and how everyone was holding up. Some days the conditions would be too bad for them to move far. The next it would be beautiful blue skies and glistening snow and they’d be on their way.
Dark days, soul searching, sore legs and always just one more step to go. It of course begs the question, why was he doing this monumental task in the first place?
“We were doing it to celebrate 150 years since Roald Amundsen was born,” he says.
Amundsen was a Norwegian explorer of the polar regions and a prominent figure in what we now appropriately call the Heroic Age of Antarctic Exploration. The Antarctic Heritage Trust team was following in his adventurous ski steps and consisted of people from Norway and Aotearoa.
“The Antarctic Heritage Trust is responsible for preserving all the historic huts in Antarctica. They’re trying to inspire exploration.
And that's me, it’s what I’ve loved for my whole life. I've been lucky and so fortunate to be able to chase this dream of kayaking and racing, but also exploring the world and the rivers of the world… going to these places, and skipping over that line outside of my comfort zone,” he explains. “I think it's really important to share the stories of the early polar explorers. What I did is easy compared to what they did. When I read their stories I wish I was from that time, so I could have sailed to Antarctica and spent three years exploring.”
It may have been easy in comparison to Amundsen’s legendary explorations but that doesn’t mean there was anything easy about it. It’s still Antarctica. He says he tried to keep his mind focussed on each day, rather than the overwhelming 1000 kilometres of their trek. When asked what he learned about himself during this epic adventure he stops and thinks for a second before answering.
“It was such a cool reminder of how important it is to slow down and be content with where you are. When you're out there you don't have any communication with anyone. No internet, no constant distraction like you have in the modern world,” he says.
“That was one of the hardest parts of coming back. The overstimulation of all this noise that comes at you every day, all the time. I’m trying to remember what it felt like to be out there and keep a bit of that calmness in my day-to-day life somehow.”
Then, with an air of resignation, he says, “It's impossible. But I’m trying.
“When you go on a trip like this one to the South Pole, you have heaps of time to think and take stock of what's going on in life. In general life, things are busy. You're always moving and on the go. You never really get time to think about where you want to be in a few years,” he continues. “When you’re an athlete, it's so clear, it’s so easy, right? Because you’re progressing towards the Olympics or the Worlds. That’s a big goal and a big priority. Every day when you wake up. That’s all you do. The coolest thing about Antarctica is that it gave me time to declutter all that, to think about where I could see myself in a few years and what I want to do. That was a massive takeaway for me, figuring that out.”
So the hard times, the adventure, is what made it all worthwhile?
“Yeah, the moment was hard, but when you get to the end of any challenge, it's always worth it. It's really rewarding. When you finish it's sometimes hard to understand the magnitude of the undertaking, because when you're in it, it's just what you're doing. It’s only afterwards when you start telling the story that you realise it was something to be really proud of.”
To find out what shaped Mike’s adventurous spirit, you have to go back to when he was lad. He reckons his sense of adventure was born from exploring our local rivers on his kayak. A pass time which got him hooked on the sport when he was a student at Tauranga Boys College. In this regard, he was following in the wake of his brother, who was already paddling. Mike joined the school’s kayak club, which led him to competing.
He took to the sport like a duck to water and was soon spending all his free time on the river with his mates.
“I enjoyed it a lot,” he smiles. “It's pretty cool. Kayaking definitely took up a lot of time as a kid for sure.”
I suggest that it sounds like a good way to keepout of trouble.
“Yeah, probably,” he says, before grinning and adding, “Or getting into trouble.”
Mike recalls a few misadventures trying to crack the rivers and the Kaimais with low water – and too much water.
“I remember my first day going kayaking up the Wairoa River and tipping over and being scared,” he laughs. “I couldn't roll back up. I ran out of breath and had to swim. I got a lot of grief for swimming in the river.”
From tumbling in the Wairoa River to competing at two Olympic Games, first at London in 2012 and then at Rio de Janeiro four years later, is a heck of a ride. He’s modest about how he got there.
“Just paddling heaps,” he says, before talking about slalom kayaking’s own journey as a sport.
“If I look at the progression of the sport, the kids are so much better now than we were when we were young. We had to learn everything. It was slow and took us ages, especially the slalom. Kiwis love adventure and getting out on the river. Slalom is different to that, it’s really precise. For us to progress from this raw vision of kayaking to a refined version was pretty hard. It was a massive journey.”
He says it’s a very Euro-dominated sport and remembers going to the Junior Worlds for the first time and “getting hammered” by the Europeans. Rather than getting discouraged, it had the opposite effect and the team returned home to begin training harder and smarter. Mike set a goal for the following year – he’d make the finals. It was a goal he accomplished.
“I wasn’t very good in the final, I ended up 10th.” Then he grins and says, “But goal achieved all the same.”
Mike’s retired from competing but is still involved as a trainer. Nowadays the sport is different, with strong clubs, education, resources and an Olympic-level course in Auckland for training.
“We have athletes and teams that are capable of winning any of the events,” he says. “It's just a matter of them doing it when it counts. Whereas back in the day, when we were first becoming senior athletes, just getting in the Top 40 would be huge.”
After 15 years of kayaking at the highest level, his paddle is now permanently hung up to dry, although he remains heavily involved in the sport in a training and coaching capacity. He has a big year ahead with the World Championships in London in September. Doing well there means travelling to Paris for the Olympics.
With so much going on Mike says he’s trying to keep his Antarctic cool.
“It's hard. You say all these things, like, ‘I'm not going to drive my car as much, I'm not going to use my phone as much’, then you come back, and the reality is you fall back into some of the old habits,” he says. “But it's making sure you change a couple of little things. Those little things will evolve into bigger things. And then that makes monumental change.
“It’s the same in sport,” he continues. “When you try to change one tiny thing it can be the difference between big performance or small. I feel it’s similar in life. I’ve been trying to be a little bit more intentional with what I do each day.”
Then, with a smile, the adventuring Olympian shares the biggest takeaway from his epic adventure. “Make sure you leave time for the things you enjoy. Go for a ride or a kayak and hang out with friends. When you’re away from everything for so long, you realise how much you miss them.”
One smile at a time
Providing necessary dental care to remote and underserved communities is what drives these seagoing volunteers.
Providing necessary dental care to remote and underserved communities is what drives these seagoing volunteers.
Words Catherine Sylvester
The year 2020 was meant to be the year for YWAM Ships Aotearoa (YSA). Having been gifted a container ship in 2019 by Stoney Creek Shipping, the local team had spent the previous months fitting it out with everything needed to take dental and basic health care across the Pacific Ocean to the peoples of the Solomon Islands. Then March 2020 came along, and we know how this story plays out.
But the spirit of determination runs deep within the greater YWAM organisation. Founded 63 years ago in the US, with the goal of equipping young people to volunteer worldwide, Youth With a Mission (pronounced why-wham) has had a base in Tauranga since 2005. Medical “Mercy Ships” were introduced internationally in the late 1970s to enable healthcare to be sent to some of the harder-to-reach nations of the world.
Tauranga-based managing director of YSA Marty Emmett was determined not to let the pandemic entirely derail the work his team had already planned. “The gift of lockdown was that it gave us time to reanalyse who we are and what our purpose is,” he explains. “It started this amazing journey of looking at how we could still utilise this ship and its facilities if we weren’t able to travel internationally.”
The decision was made at the beginning of 2021 to take the container that housed the dental clinic off the ship, and reach into the Bay of Plenty, offering free work for the most serious of oral health cases in the community.
Retired local dentist Sue Cole came on board to lead the team. “What drives me is seeing transformations in people – physical and emotional,” Sue says. “We offer a hand up, rather than a handout.”
Within the first 18 months of operating the Trinity Koha Dental Clinic, Sue and the volunteer dentists cared for 1,900 patients, and performed over $1 million worth of free dental services.
Equally important as the practical services offeredis the holistic care for clients. Marty explains that for many of those attending clinics, a history of dental trauma is carried with them. A dedicated “Call and Care” team ensures time is spent connecting with clients over the phone, discussing concerns and assuaging fears. “Sometimes, to get a patient to the stage of getting into the chair, the team will spend literally hours speaking with them on the phone first,” Sue says. “On the day, a group of our people will lovingly walk them in, supporting them every step of the way.”
The level of need within New Zealand surprised Marty, much of it surpassing what he has since seen in subsequent outreaches to isolated islands in the Pacific. “Within three days of starting a clinic here, we had hundreds of people on a waiting list,” he says. “Once we became aware of the scale of need, we knew we had to continue this work.”
"What drives me is seeing transformations in people – physical and emotional.
We offer a hand up, rather than a handout."
Sue Cole
July 2022 saw the ship finally able to travel internationally, with four months spent stationed in Fiji. There, hundreds of locals received free health screenings and dental treatment. Marty tells the story of one woman with high blood pressure who was advised to change her diet, get some exercise and to cut back on a few indulgences. Two weeks later she returned, requesting her blood pressure be retested as she had implemented these changes. Incredibly, it had gone from dangerously high to normal.
Partnering with local agencies if of great importance to YSA. “The key for us is to facilitate training and empower local workers – not just come in and do the services,” explains Marty. “Our main focus is around monitoring health and diet – small things that make a big difference.” The whakatoukī that best sums up their approach is “Nā tō rourou, nā taku rourou ka ora ai te iwi – With your food basket and my food basket, together the people will flourish and thrive.”
Everyone involved with YSA is a volunteer. The greater operational costs are covered by financial assistance from companies such as Trinity Lands, Bay Trust, TECT, Good Neighbour and Bid Foods, while private sponsorship is employed by individuals for their personal living costs. For Sue, Marty and team, it is more than worth it.
Sue recalls one of many cases that make what they do so worthwhile. “Recently a young woman was frustrated she couldn’t find a job, despite being skilled. She was missing her front tooth and lacked confidence from that,” she explains. “Our dentists restored the tooth, and the woman was over the moon. The shame she’d felt had gone.”
Moving forward, Marty says that by operating more dental clinics in the Bay, the Waikato, and in the Pacific, they want to eradicate high dental needs in these areas and help as many people as they can. “We’re not afraid to dream big!”
Rail rider
From the mountains to the tussock grasslands, through picturesque towns and over soaring bridges, taking the train will start your vacation on the right track.
From the mountains to the tussock grasslands, through picturesque towns and over soaring bridges, taking the train will start your vacation on the right track.
Words Rebecca Meyer
Whenever I told people we were embarking on a “grown-up family” long weekend to Wellington and were taking the train, I would often get an enthusiastic response: “Oh, that’s cool! I've always wanted to do that!”
This would be the third journey on the Northern Explorer for my folks, whom it’s safe to say were hooked on the whole rail experience. After coming home from their first trip a few years ago, they made us all promise that one day we’d all make the journey together. Bless Daughter Number One, whom we fondly call “Spreadsheet Sophie”. She coordinated, arranged, planned and booked everything, ensuring all our busy schedules aligned for the impending adventure ahead.
The Northern Explorer is an epic 648km journey which connects multicultural Auckland to our bustling capital Wellington. However, we began our adventure in Hamilton, boarding at 10.15am from the busy platform at Frankton Street Station.
Travelling by train is a sociable affair, and our “Spreadsheet Sophie” managed to book the perfect seating arrangement, ensuring all eight of us sat together. We had adjoining seats with a table in the centre, straight across the aisle from one another. This was well planned on our part considering all five carriages were full, including families with young children, lots of couples and larger groups of all ages. Travel by rail is obviously a popular mode of transport when visiting Wellington.
Straightaway it was obvious everything’s been done to ensure you feel comfortable and relaxed as you sink back in your seat and get ready to soak up the North Island scenery. With spacious seating, and generous amounts of legroom, our Scenic Class carriage delivered air-conditioned comfort for the clickity-clack journey ahead. With a fully-licensed bar on board, we were able to sit back and enjoy several world-famous New Zealand wines and local beers while someone else took care of the driving.
If it’s a large meal you’re after, the dining cart offers plenty of options, from braised beef cheeks and Moroccan spiced vegetable salad, or classics like roasted free range chicken and lamb shank, and for the smaller appetite, there's plenty of savoury snacks and sweet treats to satisfy everyone. Having cash with you is advisable, as the train often travels out of network range, but they do provide all credit and debit card payment facilities. The friendly staff even allowed us to run a tab.
The scenery was quite honestly breathtaking, weaving through the rolling hills of the King Country. The historic Raurimu Spiral at the southern tip of the Central Plateau was a real highlight and was designed in 1898 to make the 139-metre ascent into the plateau possible. Navigating our way around the foothills of Mount Ruapehu, a series of three steeping viaducts bridge the deep ravines carved by the rivers across Tongariro National Park.
What makes this all the more breathtaking is being able to stroll to the open air viewing carriage to breathe in and taste the atmosphere − you truly get to appreciate our beautiful country.
Reaching the Kapiti Coast, we cling to the cliffs high above the ocean, with spectacular views of the Tasman Sea and Kapiti Island.
As we near the end of our journey, reaching Porirua Harbour, it's close to 7pm on a warm, balmy summer evening. The short stretch between Porirua and Paremata is a scenic gem, and a stunning way to end our epic rail adventure. This truly is an unforgettable day-long adventure, and a unique experience well worth sharing with family or a group of friends. Because Wellington's city train service is so good, we don't need a car for the long weekend away. So to everyone who’s ever wondered if it’s worth the $214 one-way train ticket on the Northern Explorer to Wellington, I’d say yes, do it if it’s on your bucket list!
Northern Explorer Auckland to Wellington trains run Mondays, Thursdays and Saturdays.
DESTINATIONS: Auckland • Hamilton
Otorohanga (Waitomo Caves) • Taumarunui
Tongariro National Park • Ohakune
Palmerston North • Wellington.