Let it snow

Flying south for the winter, UNO editor Hayley Barnett attempts to turn her family into thrill-seeking adventure enthusiasts, with mixed results.

Words Hayley Barnett

As far as winter getaways go, you don’t get much better than Queenstown. It’s a hub for skiers, thrill seekers, partiers and foodies, and, although partying was off the agenda this time, it’s the perfect destination for a family’s first ski holiday.

Getting my kids on skis has long been a dream of mine, but with COVID-19 restrictions and the recent debacle that kept our local ski fields closed, my grand plans have never come to fruition. Until now.

This year was the year, I decided. It’d be the year the kids would finally fall in love with snow sports and we’d become one of those families who hit the slopes every winter, toasting marshmallows in front of the fire at the end of a long, enjoyable day skilfully flying down the mountain at top speed. Après ski, here we come.

If you have kids, you can probably guess it didn’t all go completely to plan. Five-year-olds don’t always comply in an environment where everyone is wearing ski masks and wielding large planks around. But I can officially say I have skiers now, and I can also recommend some amazing activities to do in the area on those days you don’t quite make it to the slopes.

OAKS QUEENSTOWN SHORES RESORT

Jumping on the Booking.com app, I came across Oaks Queenstown Shores Resort, serviced apartments on the outskirts of Queenstown with incredible views of Lake Wakatipu. A two-bedroom apartment was
the perfect size for the four of us. With an electric fireplace, fully self-contained kitchen and two bathrooms, it has everything you need when sharing with kids and a snorer. The apartment was huge and meant we didn’t have to venture out to get breakfast. We even stayed at home for dinner one night because it was too cosy to leave. There’s a gym for those who don’t get all their energy out on the mountain, and an inviting reception area with a fireplace, dining room and a bar, overlooking the lake.

CARDRONA SKI RESORT

With friends staying in Wanaka, we decided Cardrona would be a good place to meet up for a couple of days skiing. It was recommended I book lessons for the kids well in advance – and tickets, too, as they were limiting the number of people on the ski fields this year. The winding hour-long drive did make me question our decision not to just book at Coronet Peak or The Remarkables, the much closer options, but it ended up being the best decision of the trip. The smoother, flatter slopes proved to be much less intimidating to my three learner family members (who were expecting the steeper runs of neighbouring mountains), and Cardrona had the most centimetres of snow that week. Score!

Having booked our vacation a week before the school holidays, it meant there were hardly any chairlift lines to wait in. I managed to get a heap of runs in that first day, despite the visibility being somewhat dismal.

Luckily, for our second day at Cardrona, the weather had improved. The sun was peaking out and we’d had a large dump of snow overnight, replacing slush with powder. Having learned from the previous day, I dropped the kids off at their lessons, pockets stuffed with lollies (top tip to convince small – and big – kids to do anything) and took off up the mountain again.

By the end of day two, Poppy was flying down from the top, as I’d hoped, and Oscar had learned to avoid crashing into anyone who ventured into his eyeline. Jumping on the bus back down to our rental car, we were soon on our way to the Cardrona Hotel for some well-deserved pub grub and drinks.

TRANSPORT

If you want to get the most out of your Queenstown family holiday, a reliable vehicle is a non-negotiable. Enabling travellers to seamlessly plan their travel, Booking.com offers much more than just accommodation and is a one-stop solution offering a wide range of travel services such as car hire without ever having to leave the platform or app. We easily secured a mid-sized Toyota Corolla via the app. I added booster seats for the kids and chains for the wheels. Pick up was easy. We caught a ride with the Snap Rentals van from the airport and 15 minutes later we were in our car and heading off to our accommodation.

CARDRONA HOTEL RESTAURANT & BAR

A five-minute drive from the turn-off up to Cardrona Ski Resort is one of New Zealand’s oldest hotels and one of only two remaining buildings from the Cardrona Valley gold rush era. These days, it’s most well known for its après ski pub food and drinks and its warm and cosy atmosphere. It’s the perfect place to take the kids, with plenty of room to run around outside, featuring a playground and a giant outdoor fireplace. There are bags of marshmallows, which we purchased a few of, after discovering Oscar had devoured the first bag before we even made it over to the fireplace. We can highly recommend the loaded wedges and the seafood chowder, both washed down with some local gin from the Cardrona Distillery across the road.

PUZZLING WORLD, WANAKA

One of the highlights for all of us was Puzzling World. Yes, we had to travel for an hour from Queenstown, but boy, was it worth it. I had booked tickets through Booking.com when securing our accommodation
months ago, which forced us out of our cosy, warm beds on a non-ski day. By the time we got there we knew we’d made the right decision. 

The family-run attraction started with a wooden maze in 1973 and evolved into a science museum that has become famous across the country – and internationally. Home to the world’s first multi-level “mega maze”, Puzzling World offers a challenging course that takes around an hour to complete (well, it did for us, anyway). Participants must reach all four towers located in four corners of the maze. The kids were the perfect age for it and no one noticed they’d been running around for an hour. 

The Illusion Rooms inside the museum provided hours of entertainment. The slightly nauseating Tilting Room was a favourite for the kids, as was the Ames Room, where they suddenly outgrew us adults, becoming giants to our dwarfed bodies. Afterwards we headed out to the idyllic Lake Wanaka, just a five-minute drive from Puzzling World, to recover from all the excitement.

ARROWTOWN

On our way back home we decided to stop at the little historic village of Arrowtown for dinner. Proving to be just as pretty at nighttime as it is during the day, we took our time wandering up and down the town centre’s main drag, overwhelmed by the many dining choices on offer. We settled on Bendix Stables – a “watering hole and food emporium” built in 1873 as a stable to keep local politician Bendix Hallenstein’s horses. We had the top floor to ourselves where we devoured giant burgers and toasted marshmallows for s’mores.

KAWARAU RIVER JET BOAT TOUR

On our last day, we headed into Queenstown for one more adventure – the Kawarau River Jet Boat Tour. It popped up as a recommendation on Booking.com and was super easy to add as a last-minute addition
to our itinerary. There are two tours to choose from – a 20-minute joy ride around the lake or an hour-long tour up the river. We went for the hour, which was filled with thrills and not-too-many spills, thankfully. The kids loved the build-up of suspense when our driver raised his hand in warning each time he slammed on the brakes for a heart-stopping 360-degree spin. The scenery became more and more impressive the further down the river we spun. An exciting attraction for families with just
the right amount of thrill for the littlies.

To book your holiday to Queenstown, simply download the booking.com app and get planning!

Legacy of luxury

Pāpāmoa’s latest aged care facility is a testament to resort-style
retirement living.

Words Monique Balvert-O’Connor 

Bay of Plenty aged care options have taken yet another leap forward thanks to the recent completion of the Pacific Coast Care Centre – Te Manaaki, a luxurious $30 million aged care facility.

The new residential aged care centre opened in June at Pacific Coast Village, located at Maranui Street, on the coastal stretch between Mount Maunganui and Pāpāmoa. The completion of Te Manaaki (loosely translated to mean care and support) allows Pacific Coast and its adjacent sister village, Pacific Lakes, to offer a full continuum of care – from independent living, serviced apartments to residential aged care. Te Manaaki offers rest home and hospital level care, including palliative and end-of-life care.

Pacific Coast Village and Pacific Lakes Village are part of the Generus Living Group, which can lay claim to what’s been described as an unrivalled reputation for creating some of New Zealand’s most respected lifestyle villages.

Generus Living director Graham Wilkinson says the villages are indeed known for their upscale design and resort-style facilities rarely seen in New Zealand. 

“The Care Centre, Te Manaaki, is a continuation of this considered design, crafted to provide residents with luxury living as well as elevated care and with it an added sense of security in their later years,” he says.

The rapidly burgeoning Bay of Plenty population has been watching the development of the villages – and lately Te Manaaki specifically – with interest, Graham says, especially those seeking a more upscale living and caring environment than previously offered in the area.

BUILDING FOR THE FUTURE

Designed by architectural firm Sumich Chaplin, the new building is 3000 square metres and seamlessly integrates with Pacific Coast’s architecturally designed Beach House. Te Manaaki presents as a modern facility with 58 highly appointed care suites over two levels, offering a range of spacious residences. Premier Suites, for example, are up to 56 square metres and include a small kitchenette, dedicated dining lounge area, walk-through wardrobe, and private ensuite. The extended living spaces and amenities are substantial and have been carefully curated to present as highly residential, providing residents with choice of environment and a sense of home 

THE TE MANAAKI WAY

Te Manaaki will place a significant emphasis on a personalised approach, where residents will take the lead in their own lifestyle. They will be supported by a collaborative approach between Te Manaaki’s multidisciplinary clinical staff and family. 

“It is recognised that this extra time, effort, and energy to adopt and engage in this model of care delivers significant outcomes, enhancing the daily life of both our residents and team,” Graham says.

Three months on and the feedback indicates it’s an applauded approach. Residents and stakeholders speak of the “warm and welcoming” staff, excellent companionship, removal of worry, the hotel-like standards, and the well-crafted building and fit-outs.

VOICING THEIR PRAISE

UNO spoke to Te Manaaki residents Joy Morgan, and Neil and Claire Robinson, who live in premier suites, and Tony King, who lives in a care suite, close to a villa where his wife lives. All are aged over 80. 

Joy says living at Te Manaaki removes the worry for her children who both live overseas, and there is no other immediate family nearby.  As well as that she’s happy to say she has all the amenities she needs, with plenty of activities offered to occupy her time. Plus she loves the company of people of a similar age. Joy was already a village resident, and the transfer and transition to Te Manaaki were seamless.

Neil and Claire both have conditions requiring care and can no longer manage being at home. They are more than happy to call Te Manaaki their new home. They love that it is brand new and enjoy amenities like the café and restaurant. Not having to cook or do their own washing gets the thumbs up too. The fact the village plans included building an aged care facility was the clincher in their decision making around where to live. 

“We are being taken care of and enjoy the nice company offered by the other residents.”

Tony says he “liked the look of the place” and it has lived up to expectations. He appreciates how living in a care suite has removed the burden of his care from his wife. It is a safe place. 

VALUE-CENTRED PARTNERSHIP

The care centre’s name acknowledges Generus Living Group’s partnership with Mangatawa Pāpāmoa Blocks Incorporation (MPBI) in the development of both villages – Pacific Coast and Pacific Lakes and whose taonga tuku iho (ancestral land) the villages are built on. 

MPBI chief executive Scott Wikohika says Manaaki is a concept which is deeply valued. “Manaakitanga is about reciprocity of care and support," he says. "We are proud to have partnered in an investment that celebrates and recognises the value and contribution people continue to make to communities throughout their lives, regardless of their age.”

THE BIGGER PICTURE

There are more than 600 residents calling either Pacific Coast or the adjacent Pacific Lakes Village home. Once Te Manaaki is fully occupied, and the remaining Pacific Lakes villas completed, the two villages will be home to more than 800 people. Pacific Lakes has 170 completed villas, with that number expected to reach 250 within two years’ time. Under development at Pacific Lakes is also The Pavilion – a larger amenity to the highly-acclaimed and widely-enjoyed Lake House. The Pavilion is also expected to be completed in two years’ and is set to become one of the largest and most comprehensive community facilities in any New Zealand village. The opening of Te Manaaki has boosted staff numbers, with the villages currently employing about 120 people. Employee numbers over both villages will eventually exceed 140.   

pacificcoastvillage.co.nz

Trust your gut

Centre For Health’s Anna Rolleston takes a deep dive into the fascinating microscopic world of inflammation and how it can influence both our mental and physical wellbeing. 

Photo Jahl Marshall

Understanding inflammation is incredibly important for health and wellbeing. Inflammation is a natural response that helps our bodies heal and fight off infections. When we cut our finger or catch a cold, inflammation kicks in and our immune system sends an army of cells to the affected area to promote healing. However, when inflammation is prolonged or spreads throughout the body, it can contribute to a range of health issues and disrupt the delicate balance that keeps us well.

First, let's talk about physical health. Chronic inflammation has been linked to numerous conditions like heart disease, diabetes, arthritis, and even cancer. It's like a low-grade fire that smoulders inside our bodies, leading to tissue damage and impairing the normal functioning of many organs. Inflammation is the beginning of almost all disease processes, so any actions to reduce inflammation will be beneficial for our overall health.

Inflammation plays a role in our mental and emotional health as well. Research has shown that chronic inflammation can disrupt the delicate balance of neurotransmitters in our brain, leading to symptoms of anxiety and depression. In fact, individuals with chronic inflammation are more likely to experience mood disorders. 

It is our gut that plays a crucial role when it comes to inflammation and mental health. The gut and the brain are intimately connected through a complex communication network called the gut-brain axis. This bidirectional communication influences our mood, emotions, and cognitive function. Inflammation disrupts this connection.

The gut is home to trillions of microorganisms collectively known as the microbiome. This bustling community not only aids in digestion but also plays a crucial role in regulating our immune system. When inflammation occurs, it can upset the balance of the microbiome, leading to a condition called dysbiosis. Dysbiosis can further perpetuate inflammation, creating a vicious cycle.

That's where adopting plant-based foods can be a game-changer. Plant-based foods are packed with essential nutrients, fibre, and antioxidants that have anti-inflammatory properties. Fruits and vegetables, in particular, are nutritional powerhouses that contain a wide array of vitamins, minerals, and phytochemicals. These plant compounds have been shown to have anti-inflammatory effects, helping to calm the flames of inflammation within our bodies. Moreover, the fibre in plant-based foods acts as a prebiotic, providing nourishment to the beneficial bacteria in our gut, promoting a diverse and thriving microbiome.

A plant-based way of eating is generally lower in saturated fats and high in healthy fats, such as omega-3 fatty acids. Omega-3 fatty acids have been shown to have anti-inflammatory properties, further supporting our overall health. Adding fermented foods like sauerkraut, kimchi and yoghurt contributes to boosting the quantity and quality of the organisms in our gut, especially if consumed daily. By shifting our focus to plant-based meals, we not only reduce our intake of potentially inflammatory foods like processed meats and high-sugar snacks but also increase our consumption of foods that actively fight inflammation. That is most definitely a win-win situation!

Adopting a plant-based approach doesn't mean totally giving up all animal products. It's about making gradual changes and incorporating more plant foods into meals. Start by incorporating more colour into salads and stir-fries, making the vegetable component of your plate the largest part and trying plant-based proteins like beans, lentils, and tofu. It's a journey of exploring new flavours and discovering the incredible variety of plant-based foods available to us.

By nourishing our bodies with a plant-based diet, we can help tame inflammation, support our gut health, and boost our overall well-being. It's not just about what we eliminate from our plates but also about the vibrant, nourishing foods we add. Celebrate the power of plants and embrace a healthier, inflammation-free life! 

fasttracknz.co.nz

Plump and smooth

Local beauty expert Leanne Cashmore from Cashmore Clinic reveals all you need to know about Botox and fillers.

After years of administering injectables, I’m surprised how many people still don’t know the difference between botox and fillers. Firstly, Botox® is a brand name. Other brand names that are widely used in New Zealand are Dysport®, Xeomin® and Neuronox®. They all fall under the umbrella of neuromodulators (muscle relaxants). 

But what is a neuromodulator? A neuromodulator is a tiny protein that blocks the communication between a nerve and muscle cells. As a result the muscle cannot move. Don’t get too fixated about what brand to use – so long as you are going to a reputable clinic, you are in safe hands. The baseline ingredient (botulinum Type A toxin) is the same. The difference is their molecular makeup, but essentially they all achieve the same result. 

Muscle relaxants are used to temporarily stop an expression that is causing the creases you want to get rid of: frowning, squinting, raising your eyebrows, pursing lips (also known as dynamic expressions). Once the expression is halted through a muscle relaxant, the creases soften.
It is also used for jaw clenching (TMJ) and excessive sweating (hyperhydrosis). Neuromodulators have been used in the medical field for all sorts of conditions outside of beautification. 

Now to understand more about dermal fillers. One example is Restylane®, but there are too many on the market to name them all. As an overall statement, they are used to add volume to an area that has lost volume, to lift the skin, lips, cheeks, chin, jaw, fine lines. The product is made up of a substance called hyaluronic acid that is already found naturally throughout our body. Our bodies produce less of this as we age. Once it is injected under the skin, the hyaluronic acid works by attracting water to the area, which causes the skin to plump out the wrinkles, hollows and folds. This can last a lot longer than neuromodulators – up to 18 months.

Both products work well together. Though there is only so much we can do with neuromodulators, it is becoming very popular to use as a preventative. But once we get to a certain age, losing volume in our face and elasticity in our skin is inevitable and dermal fillers and skin boosters, such as Profhilo®, are the best ways to improve this.

Don’t let the fear of needles get to you. It’s quick, easy and relatively painless. We can use anaesthetic creams to make it easier.  The amount of people who say I wish I had done this sooner is far too common.

If you do choose either, or both, I recommend you go with someone
who has experience. We are regulated in this country so only medical professionals can inject. I myself have worked in a private practice dermatology clinic for nearly 21 years. This was after completing an 18-month internship at Tauranga Hospital shortly after graduating from nursing.

While working in dermatology, I specialised in appearance medicine.
Here I learned about injectables and everything about skin, skincare, and
what works from the best in the field. They taught me everything I know and I’m forever grateful for that experience.

After my children had grown I decided I needed to learn some new skills.
I opened my own business in 2018, which went very quickly from renting a small space with a hairdresser friend to buying my own building and having staff to help me. I concentrate on all the injectables and I have a nurse, Ann, who does everything skin, peels, needling and PRP, with lots of new treatments on the horizon.

Keep an eye out for my columns in UNO, where I’ll be giving you the lowdown on everything from skincare to cosmetic enhancement. 

Remember, when you look your best you feel your best, and summer is
right around the corner! 

Cashmoreclinic.co.nz

Botox®, Prescription Medicine for the treatment of frown lines and crow's feet. Botox® has risks and benefits. Botulinum toxin type A 50, 100, 200 units. For product information check 
 with your doctor or consumer medicine information on www.medsafe.govt.nz. Allergan, Auckland. Restylane®, Medical Device Class lll to smooth facial wrinkles and enhance lips by restoring volume and fullness. Restylane® has risks and benefits. For product information check with your doctor or from product details with the supplier. Galderma, Auckland. Dysport®, Prescription medicine for the treatment of frown lines and crow's feet. Dysport® has risks and benefits. Botulinum toxin type A 300 or 500 Ipsen units. For product information check with your doctor or Consumer Medicine Information on www.medsafe.govt.nz. Click for further details. Galderma, Auckland.

Creature comforts

Animal expert and veterinarian David McDonnell of Tauranga Vets answers your im-paw-tant questions about pet health and wellbeing.

Photo Salina Galvan

Got fleas? Should you shear your dog like a sheep in springtime? And what about wet pet food? Here’s vet David’s best advice for keeping your furry friends happy, healthy and well as the weather warms up.

Q: How often should I de-flea and worm my pet?

A: Fleas can be a problem for our pets all year round in the Bay of Plenty, as we have a relatively warm climate here and many of our pets live indoors as well, staying warm all the time. Because of this, we recommend keeping up with regular flea treatments all year round to ensure you don’t get a flea infestation in your house. Ninety-five percent of the flea population live off the animal; that is, in our environment which can include our house. Ensuring good flea control in our homes by using regular vacuuming and a flea bomb, for example, can also help prevent your pet becoming reinfected following flea treatment. There are many different flea products available these days. The most commonly used products are given orally, and some are still applied to the skin on the back of the pet’s neck. The length of time each product lasts can also vary from one to six months usually. Talk to your vet for advice on which product would be best for your pets.

Q: Should I shave my pet to keep them cool in summer?

A: In the heat of summer, it can be hard for some dogs to keep themselves cool. This is especially so for some bigger dogs with heavy coats, as well as brachycephalic breeds of dogs such as bulldogs. Unlike humans, dogs cannot sweat through their skin. They rely on panting and releasing heat through their paw pads and nose to regulate their body temperature. If they can’t cool down, they will quickly develop heatstroke. For pets with thick and long coats, shaving them can certainly help to keep them cooler in the hot summer months as well as prevent unwanted knots or mats in the fur. There is a small risk which is higher in some breeds of dog that the hair doesn’t grow back properly. Breeds at increased risk include those with long, plush coats, such as the Alaskan malamute, American Eskimo, Chow Chow, Keeshond, Pomeranian, Samoyed, and Siberian Husky, but it can occur in any breed. No one knows exactly why this occurs sometimes for some dogs. 

Q: Why does my pet only want wet food?

A: Most pets should be able to eat a completely dry or mixed wet and dry diet. If you have noticed a change in your pet’s preference to only wanting wet food, there could be some underlying health reasons for that. The most common medical reason for this would potentially be pain in the mouth from dental disease. Pets will often keep eating even with teeth that have serious disease present. The best way to check for this is to get a dental and health check done by a vet. Good dental health is pivotal to good overall health and welfare for our pets. Dental disease can cause significant pain to animals that is very hard for owners to detect until it is really severe. Your vet should complete an oral exam during your pet’s annual health check as well. 

Q: My neighbour's dog barks all day. Is this a sign of stress?

A: Barking is how dogs communicate. They can bark for many reasons including fear, territorial barking, anxiety and boredom. In these situations, it’s best to alert the owner, as they may be unaware of what their dog is doing while they’re not home. Once they’re aware, it’s something that would require a significant amount of work and training to help alleviate the dog’s underlying reason for barking. We often recommend contacting a qualified dog behaviourist or trainer to help with these kinds of situations. They are able to come to the dog’s home and help assess what it is that’s causing the dog to bark. They would then be able to work with the owner to implement some environmental adjustments or enrichment, alongside training the owner on how to train the dog to prevent the barking from occurring. 

bopvets.co.nz

Playing for keeps

Esteemed pianist Somi Kim is set to join Opus Orchestra
for a captivating soloist performance.

Words Casey Vassallo 

Photo Jen Raoult

One of sought-after pianist Somi Kim’s earliest memories is attending keyboard classes with her mum in South Korea. “I just remember loving how interactive it was… And that we could collectively experience and share the enjoyment together,” Somi shares. “I guess that's what I love about music and going to concerts – you're in that moment that will never be the same again.”

At eight years old, Somi moved to New Zealand, and despite her commitment to music she says she coasted on the back of her natural talent. That was right up until the end of her Master of Music degree at the University of Auckland. “I realised music was my saviour, and thought I’m going to give it a really good go,” she says. “Once I started putting in the effort, doors started to open.” 

Somi went on to win the Royal Over-Seas League Pettman scholarship with her Estrella Quartet chamber group in 2012, and complete two more degrees in collaborative piano at the Royal Academy of Music in the UK. The stack of accolades she’s achieved since are nothing short of outstanding.

Today, Somi has her dream job as the official pianist for Auckland’s NZTrio, and regularly plays with the Auckland Philharmonia and Christchurch Symphony Orchestra. “Being in Europe helped me find my musical voice and with experience comes confidence… Which opens a lot more doors for you,” she says. “Coming back home and being able to give back to the musical community – the home that helped shape me into the musician I am – feels extra special.”

Her upcoming performance with Opus Orchestra is her first with the group. Conducted by Peter Walls, the Somi Kim: Mozart and More concert is coming to Hamilton, Tauranga and Rotorua this October, which includes music from Prokofiev and Hamilton’s own composer Martin Lodge. “I get to play a Mozart concerto, which is every pianist's dream,” she says of the dark and stormy piece she’ll be playing in D minor, alongside his operatic Overture to Don Giovanni. 

“Without orchestras like Opus, it would be difficult to get classical music out to places like Tauranga, Hamilton and Rotorua that just don’t get enough exposure like the main cities,” Somi says. “Music is an integral part of life. It gives us all a chance to sit back and take some time for yourself and be present with your emotions.” 

Somi Kim: Mozart and More will be heading to Hamilton on Friday, October 13, Tauranga on Saturday, October 14, and Rotorua on Sunday, October 15. 

Opusorchestra.co.nz

American spirit

Silkwood Living brings cleverly-crafted, environmentally friendly furniture to New Zealanders, all the way from the US, and each piece will last a lifetime.

Words Casey Vassallo | Photos Jahl Marshall

Searching for unique homeware and furniture in out-of-the-way places
has been a lifelong hobby for Rod and Corina Snow. So it’s only fitting that they’d choose a little township away from the hustle and bustle to offer up the said homeware and furniture for sale to the public.

Just a 20-minute drive from Tauranga, in Paengaroa, you’ll find a curated collection of expertly styled homewares alongsidea range of indoor and outdoor furniture that you won’t find anywhere else in the country. Their pieces will instead transport you to The Hamptons, and the mountains of Montana. 

“One of the coolest things in the store is often I'll be sitting there in the office and you'll hear someone come in and go ‘Wow’,” co-owner Rod Snow says. “Now that happens very frequently. People are just blown away, because the furniture and home decor are so different.”

The owners of Silkwood, Rod and Corina Snow, started travelling through America back in 1989, falling head over heels for the landscape, hospitality and decor. They’ve long made a point to go back most years, and more recently twice-yearly as they hit up the big wholesale trade fairs and make their way through 39 states and counting. They even have their own motorhome parked up in Montana. “We just love the US. The people, the scenery. Everything,” Rod says. 

During their travels with friends, exploring and shopping, they always found decor they loved and wished they could take home to New Zealand. “We’d always say ‘why can’t we buy that type of decor at home?’,” Rod says. “As I tell customers in my lingo, one night sitting around the campfire in Big Sky, Montana, I thought, ‘I know what we can do...’.” So Silkwood Living was born.

Essentially, the business has become a way for Rod and Corina to make their passion for travelling and affinity for America work in their favour. And, of course, their customers reap the benefits. 

The couple are passionate about sourcing a mix of traditional and modern American pieces that make a statement and won’t just last a few seasons. That’s especially so of their Breezesta and Berlin Gardens ranges, which they exclusively import to New Zealand.

Both labels make comfortable, striking and solid pieces that are low maintenance. Better yet, as made-to-order suppliers, Silkwood Living’s clients can customise their furniture, choosing from a suite of colours to mix-and-match between and cater exactly to a home’s style. 

But it’s what they’re made of that’s most unique – recycled petroleum-based milk and water bottles removed from landfill.

It’s a material called poly lumber, which is made using high-density polyethylene recycled plastics. To put it into perspective, the supersized Breezesta Adirondack chair that sits on the store’s roof like a beacon is made from 48,000 milk bottles and weighs 256 kilograms.

Despite what you might think, these pieces look and feel like authentic wood. However, the poly lumber furniture won’t crack, chip, peel or rot like wood often does in the elements, whether that be rain, wind, snow, salt or high-UV rays… Something the Snows know of too well after living on Pāpāmoa Beach Road for 15 years.

Based in Pennsylvania, Breezesta has its own recycling plant to manufacture poly lumber, and guarantees their pieces with a lifetime residential warranty. Berlin Gardens offers a 20-year warranty and is made in the heart of Amish Country in Ohio. “What that means is the quality of the workmanship and attention to detail is second to none,” Rod explains. 

Rod says they are already seeing clients return to add to their initial collection, which is made possible with a poly lumber product because it retains its colour and doesn't fade with time or a weather battering if it’s taken care of. “That’s your best testament – when people come back and buy more after a period of time,” he says. “There’s nothing else you can buy that lasts the distance like these products do.” With customers all over the country, from Northland to Southland and most places in between, that says a lot. 

They also stock rustic pieces from Montana Woodworks, which uses
standing dead lodgepole pine trees gently harvested from the Kootenai National Forest in North-west Montana. The pieces are exactly what you’d find in an authentic log cabin, à la Yellowstone, the award-winning drama series that has everyone wanting a cowboy hat and rocking chair.  

Despite their niche product made using a material that resonates, it wasn’t an easy start for the business. They were due to open the week New Zealand went into its first lockdown in 2020. And ever since, importing goods from America has come with a huge set of challenges. Three years in, they are finally getting deliveries within three to four months. That’s just in time for summer, if you’re wondering.

Rod jokes that they both work eight days a week. Corina continues to run her revered bridal studio The Bridal House (which adjoins Silkwood Living), and utilises her eye for beauty to style the store when she’s not designing and tailoring dream dresses for brides-to-be. Rod works in the finance world, but now can be found tending to their herd of 212 steers on their farm in Paengaroa when he’s not checking on shipments, assembling furniture and chatting away with customers at Silkwood Living.  

Silkwoodliving.co.nz

Shape of diversity

An inclusive beauty and body-shaping studio in the Mount is redefining body confidence.

Words Hayley Barnett
Photos Salina Galvan

When hairdresser Rāhera Haaker lost 30kg three years ago after the birth of her daughter, Layla, she was left with a “mum pouch”.

“Anyone who’s had a C-section will tell you those pouches can be stubborn,” she laughs.

She tried everything from changing her diet to including daily intense cardio into her already hectic schedule, but nothing seemed to help minimise her bump. At the time, she was living in Australia and had heard about fat freezing, so visited a nearby clinic and ended up with incredible results.

A short time later she moved back to New Zealand and sought out one more treatment, but soon learned it was much less accessible in her home country – in more ways than one.

“My whole kaupapa with anything in life is inclusivity,” explains Rāhera (Ngati Whakaue/Te Arawa). “There's a huge part of the beauty industry that’s not marketed towards minorities. And that’s minorities in terms of sexuality, cultural background, financial status, and social status. Salons and beauty treatment centres often don’t provide a space that everyone feels comfortable coming into. It’s 2023, and it’s time to market these things to everybody.”

And so Rāhera set up Āhua Studio in the centre of Mount Maunganui, offering Thermal Shock Fat Freezing (cryolipolysis) and Body Sculpting treatments. Having worked as a hairdresser for 13 years, she also runs her hair salon out of the studio.

Through her hairdressing, Rāhera has grown a loyal client base who are attracted to her down-to-earth, non-judgemental approach.

“A good portion of my hairdressing clients are on the spectrum or queer,” says Rāhera. “I like creating a supportive environment for people who might not feel comfortable in traditional spaces. It’s providing the little things, like our booking system includes an option for people to add their pronouns.” 

Though she caters to minorities, Rāhera has watched the growth in popularity of Thermal Shock Fat Freezing across all social groups, races and genders.

The non-surgical procedure removes stubborn fat from any part of the body using a technology that delivers a series of temperatures from hot to cold to hot, to shock the subcutaneous fat cells, causing them to permanently die. The dead fat cells are naturally disposed of over subsequent weeks through your lymphatic system.

The treatment process is painless, requires no anaesthesia, and your skin is protected from the risk of ice burn with a medical-grade gel pad. 

A typical session lasts up to one hour and it takes around 14 days to see results. The number of treatments depends on the person.

“It really depends on the buildup of fat and the size of the area,” says Rāhera. “Also how active someone’s lymphatic system is, and their dedication to diet and exercise at home. If it’s a little buildup of fat and they eat really well, drink lots of water and are still regularly exercising, one treatment will probably be enough. For larger pockets of fat, and when the diet isn’t the best, with not a lot of water, they would potentially need a couple more treatments.”

One treatment reduces up to 47 percent of fat cells and results are permanent. The results typically show from 14 days and continue to show for up to 90 days.

Her second offering, body sculpting, targets large muscle groups using Teslasculpt HIFEM technology. It sends electric currents to the muscles, causing concentric contractions. Its primary focus is muscle building with fat loss occurring the same way lifting weights would reduce fat in a certain area.

“It’s the equivalent of doing 36,000 situps or squats in 30 minutes,” says Rāhera. “It tones and builds muscle while dissolving fat.”

Both treatments work for anyone, but the sculpting is designed for those with smaller areas of stubborn fat.

But, regardless of your fat buildup, and no matter your gender, sexuality, age, race or social standing, you can rest assured Āhua Studio will welcome you with open arms. 

And it seems the machines don’t discriminate either. 

“I’ve seen amazing results in many different people,” says Rāhera. “It doesn’t happen overnight. It happens gradually each day, but after one treatment, whatever the size of the area, you’re definitely going to get
great results.” 
Ahuastudio.com

In fine form

The art of designing a home and instilling finesse with its interior tone usually involves specialist expertise. This Pāpāmoa Beach home certainly involved expert talent. However, the vision behind its creation is the real story.

Words Jo Ferris

Kirri Gardiner had a dream to build a home in Palm Springs and set out to create a high-end property that matched its themed coastal features, waterways and playgrounds. Fully landscaped in keeping with this waterway setting, the entire property was created without compromise on quality – in every facet.

To appreciate that, you just have to understand Kirri’s passion and ability to gather a team of equally passionate people. New Plymouth’s Ian Macdonald of MacDesignz remained faithful to Kirri’s vision, while delivering an architectural home design. Kirri then contracted local builder Liam Collier from Collier Construction to bring her dream to fruition. Next came the interior design. After finding Auckland-based Alicia Jensen of Vue Concepts on the internet, the women met and connected straight away. Their styles matched and the concept of a totally custom approach laid the foundations for a brilliant partnership. Alicia’s contacts also made it easy to source this home’s bespoke elements. The result makes an immediate impact – one that honours the dedication by everyone involved in finetuning even the smallest element. 

Bespoke styling disguises the extent of detail. Layer upon layer of high-end craftmanship underpins every aspect of this home. Features like the mimicking of tongue-and-groove cedar in aluminium accents that contrast with the charcoal tone of plaster elsewhere. Inside, customised vertical timber panelling is testament to the builder’s signature. It makes a statement on a feature wall in the family hub and media room. It appears again as a backdrop in the master bedroom – one designed for a Californian king bed – and still room to spare. A similar thread features in utility rooms, though the painted finish on a hardy material changes the texture, not the tone.

Kitchen, bathroom and utility joinery – designed by Vue Concepts and installed by A.one Kitchens & Interiors – is a master class in craftsmanship. A subtle industrial undertone blends innovation and forethought with materials and function in the kitchen and scullery. Negative detail follows push-touch minimalism – right to the unique texture on the island bar’s frontage; one that hides a bank of cabinets, including power points. This approach continues in both bathrooms, laundry and linen cupboard. Quality without compromise underpins every aspect of this home’s chic style.

Lighting plays a significant role. Down lights illuminate the home’s exterior at night and radiate shimmering flickers on the waterway alongside the home. Inset spots in the boardwalk entry light up the welcome, while garden corners and pathways all received special attention. Inside, sensors light passages, closets and bathrooms. Dimmed spots infuse romance into both bathrooms; enhanced by strip lighting in showers and subtle insets beside the oval bath for a candle-like mood. There’s even strip lighting beneath an oak shelving feature in
the laundry.

Considered thought behind the scenes hushes everything. Noise is no issue, thanks to the extent of high-spec silencing insulation. Every room has it. Every bedroom has custom wardrobe systems. Every room has individual temperature-controlled heating. Even the garage has its own heating and air conditioning. There’s extra parking for a small boat or camper. This home even has a garden shed – it’s just hidden within the footprint. Fully landscaped, irrigated and fenced with flair, this home rises above and beyond expectations.

Designed for the discerning, inspiration devised this home and combined passion created a property that fits Palm Spring’s lifestyle
appeal in this coastal setting. 

6 Serrata Close, Palm Springs, Pāpāmoa Beach

oliverroadestateagents.com

Acoustic spirit

Whiskey SoHo is the Bay’s top-shelf blend of musical talent.

Words Shiree Schumacher

Singer-songwriter Waylon McPherson has been steeped in music since childhood – strumming his way through various bands and playing to crowds over the years with some memorable success. But a voice injury, and the pandemic, forced a hiatus. After time to recalibrate and heal his voice, Waylon re-emerged as Whiskey SoHo – a multi-genre percussive solo-acoustic act that’s as interesting as it sounds. Singing, playing and percussing on his guitar using effect pedals manufactured by McPherson Stompboxes, his own Papamoa-based family business, he produces a full band-like experience. His sound is funky, soulful – and just like a great whiskey, hits all the right notes. 

What led you to become a musician?
I can always remember being drawn to music. When I was three or four years old, and my dad put on a Dire Straits Live Concert VHS, and that's when the penny dropped: “Wow, so this is how music is made!” I began to learn guitar at 10 years old and was totally into it, but it wasn't until I was around 18 and I played my first live show that I knew music was something that I wanted to be a large part of life.

How did you end up creating Whiskey Soho?
I’d been playing the cover circuit for quite a few years but during lockdown, all my gigs were cancelled. This coincided with a vocal injury, and I was advised not to sing until it was addressed. After quite a bit of vocal therapy, I was able to heal my voice back to a point where I could perform, and in late 2022,  I started working on Whiskey SoHo. 

What do you love about what you do?
The biggest thing I love about playing music live is how it brings people from all different walks of life together in a positive way. It's an addictive feeling when you are playing in front of a crowd that's really engaged. I love my day job, which is a company my wife Shelley and I started in 2008, McPherson Stompboxes NZ Ltd. We work with musicians all over New Zealand and around the Bay, building, servicing, repairing and modifying musicians’ instruments and gear. We are a musical household 24/7 around here.

What are your music career highlights so far?
Being managed by Ray Columbus and having a single on the NZ Charts. Being nominated for best new artist in the Juice TV Music Awards. Performing on Top of the Pops with Chefu and Opshop. Performing live on the Good Morning Show. Rotorua Sound Shell performance to a crowd of over 30,000 people. Supporting Midwave Breaks on the Mount Maunganui leg of their tour. I have played many memorable gigs, and they all make up epic lifetime experiences.

What inspires your music?
Life experiences, random thoughts and ideas. My style of writing is all about the vibe. Songs can have several storylines that are all intertwined. Even though my songs have meaning to me, I would rather the listener have their own idea of what it might mean to them. When I was six or seven, I remember really liking a song, and watching an interview where the artist was describing what the song was about, and I felt like knowing the backstory took away some of the magic of what the song meant for me.

How is it being part of Papamoa's music community?
Papamoa and the wider Bay of Plenty is such an incredible musical community, supportive, encouraging and helpful. The quality of the musicians in the Bay is world-class. There is so much inspiration every time someone releases new music, or you get the opportunity to catch a live show.

What is your favourite instrument to play?
Guitar! I'm totally obsessed with the guitar and have been since I was 10! The entire Whiskey SoHo act is built around pushing the boundaries of what you can do with just one acoustic guitar.

Who is your favourite band or musician right now?
I love so many styles and types of music, hence the  range of genres I write and play. I love that there is something for everyone and more amazing music is being written, recorded and released every day. When I connect with a song, I can enjoy it, regardless of the artist who wrote it, or who performs it. Every style or mix of music has its place and has the opportunity to connect with people, and the big thing is how to give people the opportunity to hear your music.   

whiskey.soho

Bella cucina

Forget takeaway pizza – these simply mouthwatering recipes from Kiwi chef Bri DiMattina will transport your tastebuds to the Italian countryside

Tomato with Whipped Feta

This tomato medley salad plays with the contrasting flavours of whipped feta and a sweet honey-chilli drizzle. Make extra of the whipped feta and the honey-chilli drizzle to reconstruct this later as a dip with other garden goodies. Though, honestly, it is best with fresh tomatoes – an addictive combination.

SERVES 2

Ingredients

• 4 tbsp honey

• ½ tsp chilli seeds

• 1 tbsp butter

• 2 tbsp capers

• 500g mixed heirloom (or homegrown) tomatoes, sliced (little ones can be left whole)

• ½ small red onion, finely chopped

• Small handful of Italian parsley, roughly chopped

WHIPPED FETA

• 80g feta

• 40g sour cream (or yoghurt)

• ½ garlic clove, minced

• 1 tbsp lemon juice

• 1 tsp olive oil

• Lemon zest and cracked pepper (optional)

Method

To make the whipped feta, blend the feta and sour cream in a food processor until smooth, then stir in the remaining ingredients by hand. Chill until required.

In a small pot, heat honey until runny (no need to simmer or boil) then add chilli seeds and stir thoroughly.

Meanwhile, melt butter in a small pan and fry capers until crispy. Leave to cool.

Layer whipped feta on the base of the plate, followed by tomatoes, capers, red onion and parsley. Drizzle with the honey chilli just before serving, and season with salt and pepper to taste.

Zucchini Arancini

Arancini are usually made with rice, often from leftover risotto. They have a delectable filling, such as cheese, truffle or ragu, and are rolled in breadcrumbs and deep-fried. A lot of Italian cooking represents this
style of using up everything, and is the spirit of this dish. If you, like me, are seduced into planting lots of zucchini, unsurprisingly you will have lots of zucchini to use up, so this is for you. Arancini are Sicilian and southern Italian, and a similar recipe in Rome is called suppli. There are many variations and other names as you travel through Italy, but I think this one, made purely from grated zucchini, is a uniquely New Zealand garden version.

SERVES 6

INGREDIENTS

• 3 zucchini, grated

• 1 tbsp olive oil

• 1 onion, finely chopped

• 2 garlic cloves, crushed

• Small handful of parsley, finely chopped thyme leaves, to taste

• 1 tsp cracked black pepper

• 2 eggs

• ½ cup pecorino, finely grated 

• ½ cup fine dry breadcrumbs, plus more, to coat

• 100g mozzarella, cut into 1cm cubes

• Vegetable oil, to deep-fry

METHOD

Place the grated zucchini into a clean tea towel and wring out over the sink, to remove excess liquid. Place zucchini into a large bowl.

Heat the olive oil in a frying pan over medium-low heat. Gently cook the onion and garlic until translucent, then add to the zucchini. Add the parsley, thyme, pepper, eggs, pecorino and breadcrumbs. Mix well and season with salt and pepper. If the mixture seems too wet, add some more breadcrumbs, though it should be fairly moist.

Take a small handful of the mixture and flatten a little in the palm of your hand. Place a cube of mozzarella in the centre, then enclose with the zucchini mixture and shape into a ball. Roll in the fine breadcrumbs to thoroughly coat.

Half fill a large saucepan with vegetable oil and heat over medium high heat. Deep-fry arancini in batches until golden brown. Drain on paper towel.

NOTE: You can make these in big batches and freeze them after crumbing. They make a great lunch snack in the middle of winter.

Grilled Capsicum & Tomato Tart

This tart is almost better cold the next day than it is straight from the oven. Feel free to use puff pastry instead of shortcrust, but still leave a border around the edge so that you get a lovely crust.

SERVES 4

INGREDIENTS

• 1 tbsp olive oil, plus extra to drizzle

• 2 anchovy fillets

• 2 shallots, finely chopped

• 1 garlic clove, finely chopped

• 500g shortcrust pastry

• 150g gruyere, grated

• 4 tbsp chopped herbs (such as thyme, sage and oregano), plus extra, to serve

• 2 large heirloom tomatoes, sliced

• 3 large capsicums, cut into pieces and lightly chargrilled

METHOD

Preheat the oven to 190°C fan-forced. Lightly grease a large baking tray.

Heat the olive oil in a frying pan over medium heat and cook the anchovies, shallots and garlic for a couple of minutes, until softened. Set aside to cool.

Roll out the pastry to a 30cm × 20cm rectangle and place onto the prepared tray. Spread the cooled anchovy mixture over, leaving a 2cm border around the edge.

Sprinkle with gruyere and herbs, then layer the tomato and capsicum on top, slightly overlapping.

Fold the edges of the pastry over to make a crust. Drizzle the topping
with olive oil. Bake for 20–25 minutes, until pastry is golden.

Cool slightly and serve topped with a sprinkle of fresh herbs and cracked pepper.

Spiced Apple Cake

This recipe hails from my mother’s café, Eliza’s Pantry. It’s super simple and uses four apples with their skin on. The apples don’t have to be at their best, it’s a little like a banana bread recipe for apples. They can be rescued because no one is inclined to eat them, and turned into something delicious – but the best part is that it is all just mixed up in a food processor, then baked.

SERVES 12

INGREDIENTS

• 4 apples, quartered, cored

• 2 eggs

• 2 cups sugar

• 2 tsp bicarbonate of soda

• 2 tsp ground allspice

• 250g butter, at room temperature, chopped

• 2 cups plain flour

• 1 tsp ground cinnamon

• Ice cream and caramel sauce, to serve

CINNAMON CRUMBLE

• ½ cup brown sugar

• ½ cup rolled oats

• 1 tsp ground cinnamon

• 25g butter

METHOD

Preheat the oven to 180°C fan-forced. Grease a 23cm springform tin and line with baking paper.

To make the crumble, combine the ingredients in a food processor and process until crumbly. Transfer to a bowl and set aside.

For the cake, place the apples into the food processor and process until finely chopped. Add the remaining ingredients and process for 1 minute. Pour into the prepared tin and sprinkle with the topping.

Bake for 1–1.25 hours, until a skewer inserted into the centre comes out clean. Cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.

Serve with ice cream, caramel sauce, or both. 

Consistent returns through uncertain times

SPONSORED

In an era of economic volatility and market uncertainty, investment opportunities that provide consistent returns can be hard to come by. Local company First Mortgage Trust (FMT) shares strategies that have managed to achieve this for more than 27 years. 

With their conservative investment strategy and stringent lending requirements, FMT has not only weathered the storms but has also managed to consecutively increase its investment return rate over the past five quarters and is anticipating further increases.

“In our 27 years no FMT investor has ever lost a cent of capital, even during the GFC and, more recently, the Covid-19 pandemic,” says CEO Paul Bendall. 

This accomplishment is a testament to FMT’s disciplined approach, their risk management strategy, the expertise of their team, their local property market knowledge and their commitment to the preservation of investor capital.

“We know these are uncertain times and people are cautious, especially when it comes to investing and deciding what to do with their nest egg and savings,” says Paul. “Living costs and inflation are high and this can be hard for savers. We understand this and that’s why we are pleased to have been able to deliver increased investment returns for the last five quarters, and because of our consistent investment returns and the peace of mind we provide we’ve seen many of our investors invest more with us and recommend us to their friends and family.”

How FMT works

Investors invest in either the First Mortgage Trust Group Investment
Fund or the First Mortgage PIE Trust, then FMT lends the money out to Kiwis seeking property finance. FMT differs from some other investments as both funds are trusts. The trust structure means each fund is supervised by an independent supervisor. The supervisor plays an integral role in the governance of FMT and they have oversight of lending decisions. 

“This gives our investors confidence that their money is being managed
well,“ says Paul. “The money our clients invest with us helps New Zealanders achieve their property related goals. It builds homes, businesses and it helps shape communities.  In return we are able to provide a stable return to our investors to help them achieve their investment goals.” 

Increased investment return rate

FMT has showcased its expertise in wealth protection and generation by progressively increasing its investment return rate. Their March 2023 quarterly rate was a pre-tax return rate of 6.61 percent (annualised), which was well received by investors.

fmt.co.nz

Past performance is not a reliable indicator of future performance.

First Mortgage Managers Limited, the manager of the First Mortgage Trust Group Investment Fund and the First Mortgage PIE Trust, is licensed under the Financial Markets Conduct Act 2013 as a manager of registered schemes and is not a registered bank under the Banking (Prudential Supervision) Act 1989. Professional investment advice should be taken before making an investment.
Product Disclosure Statements are available at fmt.co.nz

Shine a light

An upcoming event shines the light on men’s mental health by demonstrating that it’s braver to seek help than to tough it out alone.

Words Liz French

Zane Munro

For too long, Kiwi culture has celebrated the tough guy. While women have felt free to seek help from friends and professionals, men have bottled their problems. If they expressed vulnerability or showed their emotions they risked being told to “harden up”.

With one simple word and a lot of support, Cassandra Hogan intends to help change perceptions about how men deal with their mental health. The event on October 13 that will put the focus firmly on the male state of mind is simply titled: he. 

The pendulum is gradually swinging, but not fast enough, says Cassandra. As a certified life coach, she sees far more women than men, but she also gets to talk to men more deeply than many. “I’ve got a lot of guy mates,” she explains. “If they confess to me that they are finding life hard and I ask what they’ve done to get help, the answer is usually… nothing.” 

Kenrick Smith from rake Healing with one of his mammouth artworks

Awareness that the men she talked to were just the tip of the iceberg, Cassandra germinated the idea that has evolved into he. And it’s got bigger than she anticipated.

While keen to facilitate an event about men for men, she knew it needed to be by men as well. Cassandra only had to put the word out to influential males in the mental health arena to have speaker offers flooding in.

Zane Munro is a speaker who is upfront about his struggle with depression, anxiety and feeling isolated. He says that the birth of his son five years ago was the impetus for the men’s mental health support group, For All The Brothers: “I didn’t want him to grow up like this.” 

For All The Brothers provided a platform where blokes could comfortably share their experiences. It took off on social media (40,000 followers on Instagram!) and there are now branches in many centres. It has organised men’s walks all over New Zealand and Australia. “It’s easier to talk while you are walking side-by-side,” Zane points out.   

Cassandra Hogan

Cassandra is an ambassador for The Shaka Project, an Australian initiative to ignite the conversation around mental health. Sean Weir from Shaka is coming to talk about the benefits of connection, mateship and brotherhood. Shaka was inspired by a dad’s love for his kids and his friends, something Kiwi men can certainly identify with. 

Tai Tupou from Hamilton will also be an inspirational speaker. He experienced a downward spiral when a broken ankle axed his chances of playing league the day after selection. He represents The Last Chance Project, supporting men with burdens from haunting past issues to everyday pressures. The Last Chance Project provides a safe, healing and nurturing environment for men to walk positively into the next chapters of their lives.  

Kenrick Smith is better known for his pictures than his words. Kenrick started drawing in the sand during lockdown as an outlet for his energy. So began Rake Healing, which creates mindfulness and calmness by putting artistic lines in the sand. Kenrick’s greatest pleasure is helping individuals fulfil their potential. If it’s fine on he. day, his work will appear on the beach outside the venue, Mount Maunganui Surf Club. 

Co-ordinating he. is a big job for a woman with a business and a young family. Cassandra gratefully acknowledges her supportive family and friends and the assistance of Kim Brown of She is Unleashed, a networking group for self-employed women. Both women stress that while they are ensuring he. happens, this is the men’s do. 

Serious action does not mean acting seriously. he. is planned as an evening of open sharing, laughing and realising others have your back. The Surf Club will create an intimate atmosphere in an inspiring location. Attendees get a drink as they arrive and dinner is served between speakers. Sponsor enthusiasm ensures the goodie bags will be very good! Women are welcome whether as partner, friend or interested supporter.  

Well known sportsmen are already lining up to be involved in the next
event. “Next!” laughs Cassandra. But her supporters are already talking
about he. becoming a regular event and spurning spin-off groups. 

The he. event will take place on October 13, 5.30pm at Mount Maunganui Surf Club. For more information, head to the Facebook page:

 he.mensmentalhealth

Cloud Nine on Welcome Bay

You’ll never be so thrilled to get to the end of the road as
when you’re viewing this magnificent outlook.

Words Jo Ferris

When it comes to views, Tauranga boasts among the most spectacular scenery. It’s all about perspective - whether you prefer being up close and personal, or above it all on cloud nine.

Welcome Bay is blessed with an extraordinary panorama, thanks to its north-facing outlook over Tauranga city, harbour and ocean vistas. The higher into the hinterland you go, the more exquisite the view becomes – and more peaceful.

Nestled into the hillside, just below the Waitaha Road ridge line, this home commands a magnificent outlook that stretches from Motiti Island to Coromandel. To enjoy Pāpāmoa sunrises and sunsets over the Kaimais, you need simply stroll to the top of the hill behind and stand in awe. The panorama not only catapults to another level, it pans right around to the hills behind Oropi and beyond.

The serenity is bliss – more so, learning the dedication to this property’s creation. What began as a significant block of farmland, was carefully carved by these vendors into a boutique enclave of 12 lifestyle properties. Their home sits above it all – removed from close proximity to neighbours below; and cherishing idyllic privacy.

Sheltered from prevailing winds, thanks to the way this home cuts into the hillside, it stands alone. With the hill plateau behind and gardens sloping down into grazing below, nature underpins the serenity here. This address is literally the end of the road.

The home is testament to sustainability and longevity. Constructed from imported aerated concrete blocks, the exterior walls are 250mm thick, interior walls are 175mm. A hushed, insulated ambience is in tune with the tranquillity outside. 

Innovation flows throughout the home, in ways that ensure the view is always centre of attention. Apart from one bedroom and the intimate TV snug with its wood burner, every room embraces the postcard scenery. Polished concrete flooring is aesthetically beautiful and functional. While harnessing the sun’s warmth, there’s also a gas fire for mood. Double-sided, it serves the living area on one side and instils romance to the master bedroom next door.

Bathroom indulgence also embraces the astonishing scenery. No need for frosted windows here. Picture windows ensure bath relaxation savours the stars and Tauranga’s twinkling lights at night – both in the master ensuite and guest ensuite.

Outdoor intimacy is integral to this home’s subtle ambience. Decking extends its full length to connect with every room. The master bedroom
might boast its own fire. But few bedrooms can claim a lap pool outside their door; as the ensuite guest room enjoys. When it comes to alfresco entertaining however, this aspect takes a more secluded approach.

Stepping out from the living area, this outdoor zone combines sheltered alfresco dining around an open fire with a spacious setting that curves into the hillside. Rockeries and gardens embrace this corner within nature, before stepping up to the hill behind. The forethought here points to an understanding of nature, the elements and how to connect with the environment; not dominate it.

Careful to ensure this enclave preserved nature, the vendors created something special in this hillside retreat. Their decision to now put their own home on the market hasn’t been taken lightly. It’s time to step back and create a smaller haven. They have made sure nothing else can split up what they developed in this hillside enclave. That assurance is something to appreciate well into the future. Standing on the hilltop here - gazing down and out to all that sits below - that’s something to cherish. Cloud nine is hard to find. 

332 Waitaha Road, Welcome Bay

oliverroadestateagents.com

Culture shock

Will Johnston has a solution for one of the Tauranga CBD’s problems, and he’s practically giving it away.

It’s fair to say that I was excited to go to Hamilton. That’s not usually a sentence that comes out of my mouth. Cold and foggy isn’t my cuppa. However, this time, Hamilton was going to be different.

It was at Spark Arena in Auckland, and it’s the musical about Alexander Hamilton that’s taken over the theatre world since its first performance in 2015. My wife is a huge musical theatre fan, so this was a must for her and, by association, me. Don’t get me wrong, I like a musical as much as the next 39-year-old musically untalented guy. But mid-show when I noticed my forearm was wet from the tears of joy and sorrow emanating from my wife’s face, I realised I was not at her level of enthusiasm/hysteria. Bless.

But the thing that really struck me while we had our baby-free weekend in Auckland was that we are lacking a vibe in Tauranga. 

There’s a buzz in Auckland (if you tell an Aucklander I said that, I’ll deny it). Maybe it’s more people, maybe it’s bigger buildings, maybe it’s just traffic (though we have that in spades here – amiright)? Or maybe it’s the fact that businesses are actually open and operating at night – not just food and booze businesses, either. 

I hear the same old argument about Tauranga not being big enough to support opening at night, or even support half of the businesses during the regular shopping hours. But rather than just complaining – as I’m prone to do as I sink into my late-30s role of dad jokes and loathing of bad parking – I have a solution! 

All I ask for this fix is a humble working week’s worth of fees that the Tauranga commissioners charge per day of work each. $1,500 each x 5 work days = $7,500. I know, generous of me, right? I’m not even charging the chair’s fee of $1,800 per day. Which I would be totally justified to do as I am quite clearly the chairman of my own board. 

So here it is: Whack it on the rates, mate! 

Every residential ratepayer gets an allowance built into their rates that must be spent on tickets to shows/events every year. If you don’t spend it, it gets divided up as an annual cash payment among all businesses/organisations in the CBD that would benefit from an entire theatre of people coming to town before/after a show. 

Worst-case scenario for the ratepayer: You get to go to a bunch of shows a year, expand your horizons, and fill the CBD with reasons for businesses to operate there. Worst-case scenario for a business/organisation: They get a sweet cash payment at the end of every year to keep the doors open/pay their staff and reinvest into their business to make the CBD a more attractive place to socialise for the ratepayer. 

Now, who do I invoice for this idea? 

All this aside… It worries me that I’ve mentioned rates AND went to Auckland and enjoyed myself. Who have I become? Middle-aged?! 

 radiowill

Where the boys aren’t

The Hits radio personality Lauren Mabbett is single and ready to mingle… But where are all the men?

Calling all singles in the Bay of Plenty! We're putting on a speed-dating night!"

What joy I felt reading those words as a single 30 *mumble* year old gal in the Bay of Plenty. I moved back here from living in Auckland and Wellington a couple of years ago and fairly quickly noticed the lack of 30-something single guys or even meetup-style events. So when a local bar started promoting their speed-dating evening, myself and a few of my single girlfriends were rapt. Finally! A chance to meet potential dates face-to-face and not via a dating app. As tempting as those photos of dudes holding up a fish or a dead deer are, or the profiles that solely consisted of a pic of some cash spread out on a bed (cool that you've got $180, go you!), it just wasn't working out for me.

Two days before the speed-dating night, the bar organising it posted on Instagram: “Apologies ladies, due to the lack of interest from males we've had to cancel the speed-dating night.” 

You could hear the resounding heavy sigh from women across the Bay. My point had been proven.

And it's not for lack of trying. Many nights my friends and I will go out and try and meet someone the good old-fashioned way – getting on the piss at a pub. However, a quick scan of the room usually results in disappointment. Groups of men old enough to be my dad, young enough to be my children, or all sporting those bloody wedding rings.

In the two years I've been back in Tauranga, I've been on one date. I met a guy from Tinder at a bar in town and straightaway realised he didn't look at all like his photos. His profile said he was 36 but he informed me in person he was 45 and didn't know how to change his age on the app (side note: If you can't figure out how to type in your own birthday, that's a bit of a red flag in itself). He then proceeded to spend our whole date talking about how much he hates the government and “Cindy”, all the while continuously calling me “chickadee”.

On the way home, while sitting on Cameron Road for 45 damn minutes, I thought to myself, “Even though I'm single, if the right guy for me isn't out there right now, there's no point pushing it. I have friends in other cities who will end up dating the wrong person for the sake of not being alone. They're not happy, but they believe they're happier than they would be being single.”

As the great Robin Williams once said, “I used to think that the worst thing in life was to end up alone. It's not. The worst thing in life is to end up with people who make you feel alone.”

As nice as it would be to at least be able to go on a few promising dates, being single certainly has its upsides. I have so much time for my good friends and family, I get to wake up and start my day exactly the way I want to, I can travel without having to work around anyone else, and I don't need to bother changing the second pillow case on my bed (apart from when it's covered in cat fur). Seriously, though, it's given me heaps of time to focus on myself which I haven't taken for granted. I've been filling my evenings doing standup comedy, hosting pub quizzes or going out for lovely dinners with friends. And if among all that I have no plans, there's something quite enjoyable about hibernating at home, ordering Uber Eats and catching up on White Lotus. Perhaps opening a bottle of wine too.

If you're single and over 30 in Tauranga, first of all, call me! Secondly, embrace it. Make each day your own and enjoy it. And if you get really desperate, I know a guy who has $180.

Listen to Lauren weekdays 9am to 3pm on The Hits 95.0FM. 

Wines worth hunting for

UNO’s new wine columnist Jess Easton is introduced to the wild Wairarapa through a unique fine wine.

Photos Jamie Troughton/Dscribe Media

JESS EASTON

Jannine Rickards arrived for our Martinborough meeting adorned with luscious wines and an apology. She'd wanted to catch up earlier but needed to break down a boar she'd shot, she explained. And the day before that was a write-off, landing a hefty kingfish while out fishing.

Any further attempts to say sorry by the Wairarapa winemaker – who sells under the crazily appropriate Huntress label – were met by our group with thoroughly deaf ears and a barrage of questions, which she quickly silenced by opening a bottle of her Waihonga.

Fermented with wild yeasts, each of her vintages is a unique expression of the wild Wairarapa. Jannine (Ngā Puhi/Ngai Te Rangi) has an uncanny knack of conveying her love of nature and passion for hunting and foraging through her wine. Her own wairua (spirit) shines through, with an earthiness and intense connection between whenua (land) and palate.

Waihonga is Māori for “nectar” and the honey-coloured amber wine comes from pinot gris grapes fermented on skins with a dollop of skin-fermented riesling. It's fresh and vibrant with a deliciously long finish, dragging tones of peach, honey and spice along for the ride.

And what a ride it turned out to be. Tasked with finding wine matches for Kitchen Takeover's “Ki Tua” event earlier this year, combining delicious liquid offerings with the culinary mastery of Kārena and Kasey Bird, meeting Jannine seemed like a sign from the gods. One sip and I knew immediately this wine was going on our menu.

Fast forward a few months and Jannine's Waihonga sat serenely alongside Kārena and Kasey's Kai Kōhua dish, a deconstructed boil-up featuring bacon broth, nasturtium and watercress.

Ki Tua presented diners with five delectable courses, each inspired by legends of female Māori atua (gods), each paired with wines from Māori-owned vineyards or winemakers.

It was entirely fitting we opened things up with Tohu's Rewa Rose Méthode Traditionelle 2017. Tohu is acknowledged as He mātāmua taketake – the original and first Māori-owned and operated wine label. The stunning Greywacke Riesling 2021 was next up, made by winemaker Richelle Tyney (Ngati Tama ki te tau Ihu/Te Atiawa/ Ngāti Maniapoto/Ngāti Porou).

The Tiki WJM Waipara Pinot Noir 2017 followed The Huntress as the fourth match, produced by Sue (Ngāi Tahu) and Royce (Ngāti Ranginui) McKean. The second Tohu offering – the Raiha Reserve Noble Riesling 2016 – provided silky apricot and honey flavours with a dash of zesty lemon meringue and sweet citrus to finish.

Showcasing Māori wine talent was such a proud moment for our team.
And while New Zealand is renowned for our Marlborough sauv blancs and Central Otago pinots, plenty of sensational boutique offerings are
out there. Using Jannine Rickards as inspiration, sometimes you've just got to go hunting for them. 

Jess Easton is a director and owner of Kitchen Takeover, complementing her career as a Tauranga-based lawyer. Her lifelong love of wines has been taken to the next level, tasked with crafting the wine list and wine matches for Kitchen Takeover's culinary masterpieces.

In the ‘hood

Kids can have big emotions. Simple self-care for parents
helps find and lend kids our calm.

Words Holly Brooker, Parenting Place 

Parenthood is an incredibly fulfilling, beautiful journey, but it can also be one of the most challenging experiences. During times of high stress, it’s important we care for ourselves and build our own reserves so we can manage the stressors we face, and be present to support our tamariki. It’s like the safety message we hear on planes: Put your own oxygen mask on first. 

Fitting in self-care

Life as a parent is incredibly busy. But self-care doesn’t have to be the luxe pampering you see on Instagram. It can be the small things, little and often, to achieve balance, like refraining from starting that gripping Netflix series at 10pm. Getting a good balance of fruit and veg (and no, the “grape juice” that goes quite well with Netflix doesn’t count as fruit). Moving your body, even if a daily five-minute walk around the block is all you can manage. Or snatching two minutes of silence during times of high stress to process the triggers you might be feeling. 

Creating space for ourselves is an important tool to help ensure we are able to keep calm during periods of stress, so we can provide our kids with the emotional stability and support that they need. 

Our kids need self-care too, with a gentle balance of sleep, good food, movement, and play. Consistent routines, exceptions and boundaries increase our child's feelings of safety and security, especially during times of extra stress and uncertainty. 

Expect the unexpected

If there is one given in parenting, it’s that our children will have big emotions and big behaviours – often when we least expect it (like when we’re running out the door, already late). Big emotions can make children feel out of control. Children generally express themselves through behaviour rather than words, and sometimes that behaviour can be pretty confronting and loud. 

Hence the need to look after ourselves first, so we’re well-resourced to be a cushion for our kids when their big feelings erupt. This is when our kids really need us to help them find their calm – we can lend them some of ours, but only if we can prevent ourselves from having our own emotions triggered by their big feelings.

Pause, reflect, engage

“Pause, reflect, engage” is a simple strategy to help reduce the brain’s threat level, enabling our prefrontal cortex to do the work it was designed to do. It’s particularly helpful if you’re struggling with additional stressors as well. 

“Pause” is about stopping and taking a slow, deep breath (or 10!) in a stressful situation. It really is just about breathing. Oxygen is a gift to the brain and nervous system, and a very quick and effective way to calm things down a bit.

When we “reflect”, we gather information about and from ourselves, as well as from our surroundings. We use “reflect” with empathy to notice our thoughts and feelings based on the situation we’re in.

We do this by asking the following questions:

• Name the feeling you are experiencing.  It might be, “I feel frustrated.” No judgement, just acknowledgement. 

• Now consider, what might my child be feeling?  “They seem to be feeling sad.” Accept where they are at, without judgement. “Those are their feelings, and that's okay.”

• Consider the why? “I’m wondering whether I’m feeling so frustrated because they are making me late to work by mucking around?” or “I’m wondering if he could feel sad because I’m getting snappy and grumpy?”

Now we “engage”. Once we have that information, we can use it to better understand ourselves, our kids and the situation, and we can plan of how to move forward together. A simple, sharing conversation could be enough.

“When you and I were arguing before, I noticed that things were getting out of hand. So I just needed to stop and take a breath. When I did, I realised that I was feeling really angry and frustrated. Then I thought, well, maybe you felt angry too, maybe even sad because we were arguing? I don’t like feeling that way and I’m sure you don’t either. I’m sorry that it happened. There must be some way we can work this out. Let’s give it a go.”

This simple process of understanding our triggers and emotions, as well as our kids, and sharing these through conversation can provide a healthy process of connection. 

Our children’s behaviours can be so big and intense that it is difficult to see the emotions underneath. When this happens, we are easily drawn into their emotional turmoil. But if we approach them with an attitude of empathy, compassion and understanding, we show them that their relationship with us is more important than their challenging behaviour. It might be a work in progress, but it’s always progress when you're moving toward connection at the forefront. 

parentingplace.nz

Business meets bliss

A trip to Sydney gives the opportunity for some work-life balance.

Words Jenny Rudd

Why bother flying somewhere fun if you aren’t going to give yourself the time to enjoy it? This year I’ve been back and forth to Australia for work, and last time I went to Sydney, instead of cramming everything into a couple of days and whizzing back home, I extended the trip and turned it into a wee holiday for one. It was just the right blend of career and care. 

A top-rated apartment in the CBD was found on booking.com, made all the more luxurious as they organised and paid for a taxi on arrival. I did nothing. A message popped up on my booking.com app as soon as I’d landed, telling me where to meet the driver. A great start to the week.

A CITY WALK

I’d been sitting in a plane for many hours, so fresh air and leg stretching were first on the list. An easy loop started at Hyde Park with giant fig trees and the Archibald Fountain, a tribute to the Franco-Australian relationship. You can walk straight over to the Botanical Gardens, and follow the water’s edge round to the money shot - the Sydney Opera House. The garden holds deep cultural significance as it’s situated on the traditional lands of the Cadigal people. You can learn about Aboriginal heritage with artwork, and interactive displays explain indigenous plant uses and the connection between Aboriginal communities and the land. Past the Opera House, I settled in for the French menu at Whalebridge. Warm evening light, a view of the bridge over the harbour and rippling water. I was ready for work the next day.

BONDI

It’s oh so easy to travel in Sydney. I just tapped my Visa card on and off trains, buses and ferries. Staying by Town Hall station made everywhere seem like a few minutes away. I had a meeting in Bondi, so we met at Blackwood Cafe. Bright pink tuna crudo eaten in the sunshine and talking to ambitious founders of a business bound for the States was followed by a walk round the iconic beach. I’d stuffed my bikini in my handbag so got happily smashed about in the waves before heading back to the CBD.

LIGHT UP

I’m not much of a party girl these days, but I do love to walk around cities at night. Each year Sydney’s buildings and skies light up with their Vivid Festival in May. Hundreds of drones take to the skies and videos of artworks cover landmark buildings. Follow the light walk from Circular Quay and grab snacks en route.

BARANGAROO

Everyone here likes to have early meetings, which has been perfect as I get the rest of the day to explore. The morning was spent with Startmate, one of Australia and New Zealand's best-known tech startup accelerators in the Stripe offices at the incredibly hip WeWork building. The whole area, Barangaroo, has been recently redeveloped. The land is named after an influential Aboriginal woman from the Eora Nation. Gleaming buildings line the water, it’s a pretty magnificent working environment. The development has turned an inaccessible industrial area into a waterfront for everyone to enjoy, and linked up some of the central Sydney points with the Wulugul (kingfish) Walk.

SHELLY BEACH

Take the ferry from Circular Quay to Manly Beach and walk the picturesque pathway cut into the cliffs round to Shelly Beach. A towel, snorkel, mask and a good book are all you’ll need to while away a good part of the day. There’s a lovely beachside restaurant called the Boat House which doesn’t take bookings. And a huge reef round the headland at the end of the beach, which is where your mask and snorkel comes in handy. If you’re hot on the walk back to Manly to catch the ferry, stop off at Cabbage Tree Bay and have a quick dip off the rocks.

INDOOR WATERFALL

Okay, I think this is my favourite thing in Sydney, and I found it by accident walking through Town Hall shopping centre to get to the train. An actual waterfall covering an entire wall in Eternity Café. I went there every day. It’s got a very kitsch vibe. I was a big fan of the smoothie bowls and salads. 

Top tips for solo travel in Sydney

Use booking.com app for the best one-bedroom apartments in the CBD.

Eat outside peak restaurant hours to get the best seats in town.

Walk everywhere! You’re on your own schedule.

booking.com

The little store making a big difference

Katoa is a place where local youth can learn career skills to help them thrive.

Words Catherine Sylvester

Photos Jahl Marshall

Stepping through the doors of Katoa in beautiful Mount Maunganui, you’re met with all the hallmarks of a humming café. Happy chat and laughter bubble up from the young staff behind the counter, where a delicious array of smoothies are on offer.

Look a little closer, and you’ll soon discover Katoa is a smoothie bar with a twist – and a greater purpose. Opened last November by The Get Group, it exists to provide a space in which young people are trained with the skills needed to work in customer service, and to also house the Group’s not-for-profit Little Heroes Project.

The Get Group was launched in 2015 by friends Angela Spice-Ridley and Noeline (Noels) Cook, who met while working in adult education. The organisation seeks to provide training in basic career skills to those for whom school is not a natural or easy fit.

“We started by going into schools to run workshops,” explains Angela. “Practical things like barista skills, horticulture, food safety, customer service and interview techniques.”

The pair’s experience working in adult education meant they were able to identify certain gaps that young people were encountering. They realised that filling those gaps would be their mission.

“Noels and I have a passion for young people and love their energy. They have so much to offer,” says Angela, smiling. “We hear a lot that young people don’t know how to work, but have they been taught to? We felt they were getting a bit of a raw deal and wanted to change that.”

The Get Group employs young people to work in all areas of the business. They teach workshops, run school holiday programmes, operate the Katoa Food Truck, and work in the café. They’re also encouraged to give back to the community and are given time off yearly to do so.

It was through one of these altruistic initiatives that the Little Heroes Project came to be. Encouraged to find ways that were meaningful to them and would benefit others, one young wahine chose to help teen mothers by creating and gifting care packages. From the beauty of those small beginnings, something even bigger was born.

A call to the community for donations for these packages resulted in an overwhelming response. The collection and distribution of goods on a larger scale was enough to warrant the Project registering as a charitable trust that now supports individuals and organisations throughout Aotearoa.

Angela explains the Katoa store allows The Get Group to train and employ young people, and to raise funds for the Little Heroes Project. 

“We partner with young entrepreneurs across New Zealand, providing them with a space to showcase and sell their creations,” says Angela. “We also have a range of Katoa merchandise and upcycled clothing for sale, which profit the Little Heroes Project.”

Jorgia Neill first encountered The Get Group when she took their Gateway course while still in high school. 

“We were learning interview skills, and afterwards Noels invited me to do some work experience with them,” the 21-year-old says. “I was able to try a bit of everything to see what I would enjoy the most and where I would thrive.”

Fast-forward four years, and Jorgia now manages the head office in Palmerston North. 

“It was a shock to be asked to join as I didn’t have much confidence in my abilities,” she explains. “This has built my confidence and helped me grow. It’s also helped me to know my worth in the workforce.”

Noels is keen to point out the beautifully collaborative effort that has gone into ensuring Katoa thrives. 

“The biggest thing Angela and I do for each other is to be calm when the other is freaking out,” she says, laughing. “I don’t think I would have survived without her. This venture wouldn’t have got to where it is without it involving the two of us.”

Both women’s husbands are fully committed to the vision, contributing their building and business skills to projects.

Noels sums it all up with a smile: “When all is said and done, it is our incredible team of young people that makes it worth getting up every day and keeping it all going.” 

katoa.org.nz